Nutrition Comparison Tool

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      Cheese, pasteurized process, cheddar or American, low sodium
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      Cheese, pasteurized process, cheddar or American, low sodium
      ×
      Cheese, pasteurized process, cheddar or American, low sodium
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 26% DV 526 calories
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 26% DV 526 calories
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 26% DV 526 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 56% DV 43.7g
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 56% DV 43.7g
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 56% DV 43.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 1% DV 2.2g
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 1% DV 2.2g
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 1% DV 2.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 62% DV 31.1g
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 62% DV 31.1g
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 62% DV 31.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 44% DV 131.6mg
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 44% DV 131.6mg
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 44% DV 131.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 138% DV 27.5g
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 138% DV 27.5g
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 138% DV 27.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 0% DV 0g
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 0% DV 0g
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 1% DV 0.63g
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 1% DV 0.63g
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 1% DV 0.63g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 3% DV 0.55mg
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 3% DV 0.55mg
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 3% DV 0.55mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 66% DV 862.4mg
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 66% DV 862.4mg
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 66% DV 862.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 5% DV 226.8mg
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 5% DV 226.8mg
      • Cheese, pasteurized process, cheddar or American, low sodium 1 cup, diced (x1) 5% DV 226.8mg
      Comparison Table

      Table Legend

      1. Cheese, pasteurized process, cheddar or American, low sodium
      2. Cheese, pasteurized process, cheddar or American, low sodium
      3. Cheese, pasteurized process, cheddar or American, low sodium
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 140 140 140
      Calories
      (%DV)
      526
      (26%)
      526
      (26%)
      526
      (26%)
      Fat (g)
      (%DV)
      43.7
      (56%)
      43.7
      (56%)
      43.7
      (56%)
      Protein (g)
      (%DV)
      31.1
      (62%)
      31.1
      (62%)
      31.1
      (62%)
      Carbohydrate (g)
      (%DV)
      2.2
      (1%)
      2.2
      (1%)
      2.2
      (1%)
      Sugars (g)
      (%DV)
      0.63
      (1%)
      0.63
      (1%)
      0.63
      (1%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      131.6
      (44%)
      131.6
      (44%)
      131.6
      (44%)
      Saturated Fats (g)
      (%DV)
      27.5
      (138%)
      27.5
      (138%)
      27.5
      (138%)
      Net-Carbs (g) 2.2
      2.2
      2.2
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 140 140 140
      Calcium (mg)
      (%DV)
      862.4
      (66%)
      862.4
      (66%)
      862.4
      (66%)
      Iron, Fe (mg)
      (%DV)
      0.55
      (3%)
      0.55
      (3%)
      0.55
      (3%)
      Potassium, K (mg)
      (%DV)
      226.8
      (5%)
      226.8
      (5%)
      226.8
      (5%)
      Magnesium (mg)
      (%DV)
      30.8
      (7%)
      30.8
      (7%)
      30.8
      (7%)
      Phosphorus, P (mg)
      (%DV)
      1043
      (83%)
      1043
      (83%)
      1043
      (83%)
      Sodium (mg)
      (%DV)
      9.8
      (0%)
      9.8
      (0%)
      9.8
      (0%)
      Zinc, Zn (mg)
      (%DV)
      4.2
      (38%)
      4.2
      (38%)
      4.2
      (38%)
      Copper, Cu (mg)
      (%DV)
      0.04
      (5%)
      0.04
      (5%)
      0.04
      (5%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      17.8
      (32%)
      17.8
      (32%)
      17.8
      (32%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 140 140 140
      Vitamin A, RAE (mcg)
      (%DV)
      355.6
      (40%)
      355.6
      (40%)
      355.6
      (40%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.04
      (3%)
      0.04
      (3%)
      0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)
      0.49
      (38%)
      0.49
      (38%)
      0.49
      (38%)
      Niacin (B3) (mg)
      (%DV)
      0.1
      (1%)
      0.1
      (1%)
      0.1
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.1
      (6%)
      0.1
      (6%)
      0.1
      (6%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      11.2
      (3%)
      11.2
      (3%)
      11.2
      (3%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      11.2
      (3%)
      11.2
      (3%)
      11.2
      (3%)
      Folate DFE (mcg)
      (%)
      11.2
      (3%)
      11.2
      (3%)
      11.2
      (3%)
      Choline (mg)
      (%DV)
      50.7
      (9%)
      50.7
      (9%)
      50.7
      (9%)
      Vitamin B12 (mcg)
      (%DV)
      0.98
      (41%)
      0.98
      (41%)
      0.98
      (41%)
      Retinol (mcg) 345.8
      345.8
      345.8
      Carotene, beta (mcg)
      (%RDA)
      113.4
      (1%)
      113.4
      (1%)
      113.4
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 1342.6 1342.6 1342.6
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.38
      (3%)
      0.38
      (3%)
      0.38
      (3%)
      Vitamin D (mcg)
      (%DV)
      0.84
      (4%)
      0.84
      (4%)
      0.84
      (4%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.84
      0.84
      0.84
      Vitamin D (IU)
      (%DV)
      32.2
      (4%)
      32.2
      (4%)
      32.2
      (4%)
      Vitamin K (mcg)
      (%DV)
      3.6
      (3%)
      3.6
      (3%)
      3.6
      (3%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 140 140 140
      Water (g) 59.9
      59.9
      59.9
      Ash (g) 3
      3
      3
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 37.01
      37.01
      37.01
        Carbohydrates
      Food # 1 2 3
      Weight (g) 140 140 140
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 140 140 140
      Monounsaturated Fats (g) 12.505
      12.505
      12.505
      Polyunsaturated Fats (g) 1.383
      1.383
      1.383
      Omega 3s (g)
      (%AI)
      0.531
      (33%)
      0.531
      (33%)
      0.531
      (33%)
      Omega 6s (g)
      (%AI)
      0.853
      (5%)
      0.853
      (5%)
      0.853
      (5%)
      Omega 3 to Omega 6 Ratio 0.62
      0.62
      0.62
      Omega 6 to Omega 3 Ratio 1.61
      1.61
      1.61
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 1.453
      1.453
      1.453
      Caproic (6:0) (g) 0.503
      0.503
      0.503
      Caprylic Acid (8:0) (g) 0.531
      0.531
      0.531
      Capric Acid (10:0) (g) 0.895
      0.895
      0.895
      Lauric Acid (12:0) (g) 0.671
      0.671
      0.671
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 4.486
      4.486
      4.486
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 12.715
      12.715
      12.715
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 5.309
      5.309
      5.309
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 1.439
      1.439
      1.439
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 10.493
      10.493
      10.493
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.853
      0.853
      0.853
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.531
      0.531
      0.531
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 140 140 140
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Cheese, pasteurized process, cheddar or American, low sodium
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cheese, pasteurized process, cheddar or American, low sodium
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cheese, pasteurized process, cheddar or American, low sodium
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.