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200 Breakfast Cereals Highest in Iron

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#:1 Cereals ready-to-eat RALSTON Enriched Wheat Bran flakes

Iron in:
100 grams: 67.7mg (376% DV)
1 serving (NLEA serving size = 0.75 cup) (29g): 19.6mg (109% DV)
1 cup (42g): 28.4mg (158% DV)
200 calories (65g): 43.7mg (243% DV)
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#:2 Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN COMPLETE Wheat Flakes

Iron in:
100 grams: 62.1mg (345% DV)
3/4 cup (1 NLEA serving) (29g): 18mg (100% DV)
200 calories (61g): 38mg (211% DV)
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#:3 Cereals ready-to-eat KELLOGG KELLOGGS PRODUCT 19

Iron in:
100 grams: 60mg (333% DV)
1 cup (1 NLEA serving) (30g): 18mg (100% DV)
200 calories (53g): 32.1mg (178% DV)
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#:4 Cereals ready-to-eat GENERAL MILLS Whole Grain TOTAL

Iron in:
100 grams: 60mg (333% DV)
3/4 cup (1 NLEA serving) (30g): 18mg (100% DV)
200 calories (63g): 37.5mg (208% DV)
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#:5 Cereals QUAKER Quick Oats with Iron Dry

Iron in:
100 grams: 49.5mg (275% DV)
1/2 cup (40g): 19.8mg (110% DV)
200 calories (54g): 26.7mg (148% DV)
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#:6 Cereals MALT-O-MEAL chocolate dry

Iron in:
100 grams: 42.9mg (238% DV)
3 tbsp (1 NLEA serving) (35g): 15mg (83% DV)
200 calories (55g): 23.6mg (131% DV)
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#:7 Cereals QUAKER Instant Grits Redeye Gravy & Country Ham flavor dry

Iron in:
100 grams: 42mg (234% DV)
1 packet (1 NLEA serving) (28g): 11.8mg (65% DV)
200 calories (58g): 24.6mg (137% DV)
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#:8 Cereals ready-to-eat MALT-O-MEAL OAT BLENDERS with honey & almonds

Iron in:
100 grams: 41.4mg (230% DV)
3/4 cup (1 NLEA serving) (30g): 12.4mg (69% DV)
200 calories (53g): 21.8mg (121% DV)
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#:9 Cereals MALT-O-MEAL Farina Hot Wheat Cereal dry

Iron in:
100 grams: 40.9mg (227% DV)
3 tbsp (1 NLEA serving) (35g): 14.3mg (80% DV)
200 calories (55g): 22.4mg (124% DV)
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#:10 Cereals QUAKER corn grits instant plain dry

Iron in:
100 grams: 38.8mg (215% DV)
1 packet (29g): 11.2mg (62% DV)
1 tbsp (7g): 2.7mg (15% DV)
200 calories (58g): 22.6mg (126% DV)
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#:11 Cereals ready-to-eat RALSTON Corn Biscuits

Iron in:
100 grams: 38.4mg (213% DV)
1 cup (NLEA serving) (30g): 11.5mg (64% DV)
200 calories (54g): 20.9mg (116% DV)
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#:12 Cereals QUAKER Instant Grits Ham n Cheese flavor dry

Iron in:
100 grams: 38.2mg (212% DV)
1 packet (1 NLEA serving) (28g): 10.7mg (59% DV)
200 calories (56g): 21.5mg (119% DV)
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#:13 Cereals ready-to-eat GENERAL MILLS Honey KIX

Iron in:
100 grams: 38.2mg (212% DV)
1 (1/4) cup (1 NLEA serving) (33g): 12.6mg (70% DV)
200 calories (55g): 21mg (117% DV)
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#:14 Cereals ready-to-eat KELLOGG KELLOGGS SMART START Strong Heart Antioxidants Cereal

Iron in:
100 grams: 36mg (200% DV)
1 cup (1 NLEA serving) (50g): 18mg (100% DV)
200 calories (54g): 19.4mg (108% DV)
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#:15 Cereals ready-to-eat POST HONEY BUNCHES OF OATS honey roasted

Iron in:
100 grams: 34.8mg (193% DV)
3/4 cup (1 NLEA serving) (30g): 10.4mg (58% DV)
200 calories (50g): 17.4mg (97% DV)
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#:16 Cereals ready-to-eat MALT-O-MEAL Blueberry MUFFIN TOPS Cereal

Iron in:
100 grams: 34.3mg (191% DV)
3/4 cup (1 NLEA serving) (30g): 10.3mg (57% DV)
200 calories (45g): 15.5mg (86% DV)
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#:17 Cereals ready-to-eat USDA Commodity Corn and Rice (includes all commodity brands)

Iron in:
100 grams: 34.1mg (189% DV)
1 cup (29g): 9.9mg (55% DV)
1 serving (NLEA serving = 1 cup) (29g): 9.9mg (55% DV)
200 calories (53g): 18mg (100% DV)
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#:18 Cereals ready-to-eat GENERAL MILLS TOTAL Raisin Bran

Iron in:
100 grams: 34mg (189% DV)
1 cup (1 NLEA serving) (53g): 18mg (100% DV)
200 calories (64g): 21.8mg (121% DV)
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#:19 Cereals ready-to-eat MALT-O-MEAL HONEY GRAHAM SQUARES

Iron in:
100 grams: 33.8mg (188% DV)
3/4 cup (1 NLEA serving) (30g): 10.1mg (56% DV)
200 calories (50g): 17mg (94% DV)
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#:20 Cereals ready-to-eat POST HONEY BUNCHES OF OATS with almonds

Iron in:
100 grams: 33.8mg (188% DV)
3/4 cup (1 NLEA serving) (32g): 10.8mg (60% DV)
200 calories (49g): 16.5mg (92% DV)
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#:21 Cereals farina enriched assorted brands including CREAM OF WHEAT quick (1-3 minutes) dry

Iron in:
100 grams: 33.4mg (186% DV)
1 tbsp (11g): 3.7mg (20% DV)
1 cup (176g): 58.8mg (326% DV)
200 calories (56g): 18.6mg (103% DV)
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#:22 Cereals ready-to-eat GENERAL MILLS WHEATIES

Iron in:
100 grams: 33.3mg (185% DV)
3/4 cup (1 NLEA serving) (27g): 9mg (50% DV)
200 calories (57g): 18.9mg (105% DV)
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#:23 Cereals ready-to-eat GENERAL MILLS Rice CHEX

Iron in:
100 grams: 33.3mg (185% DV)
1 cup (1 NLEA serving) (27g): 9mg (50% DV)
200 calories (53g): 17.8mg (99% DV)
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#:24 Cereals ready-to-eat GENERAL MILLS Dulce De Leche CHEERIOS

Iron in:
100 grams: 33.3mg (185% DV)
3/4 cup (1 NLEA serving) (27g): 9mg (50% DV)
200 calories (53g): 17.6mg (98% DV)
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#:25 Cereals ready-to-eat GENERAL MILLS CHEERIOS

Iron in:
100 grams: 33.2mg (184% DV)
1 cup (1 NLEA serving) (28g): 9.3mg (52% DV)
200 calories (53g): 17.6mg (98% DV)
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#:26 Cereals ready-to-eat RALSTON CRISP RICE

Iron in:
100 grams: 32.7mg (182% DV)
1 (1/4) cup (1 NLEA serving) (33g): 10.8mg (60% DV)
1 cup (28g): 9.2mg (51% DV)
200 calories (51g): 16.6mg (92% DV)
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#:27 Cereals ready-to-eat RALSTON TASTEEOS

Iron in:
100 grams: 32.1mg (179% DV)
1 cup (1 NLEA serving) (28g): 9mg (50% DV)
200 calories (56g): 18mg (100% DV)
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#:28 Cereals ready-to-eat QUAKER WHOLE HEARTS oat cereal

Iron in:
100 grams: 32.1mg (178% DV)
3/4 cup (1 NLEA serving) (28g): 9mg (50% DV)
200 calories (53g): 17.1mg (95% DV)
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#:29 Cereals CREAM OF WHEAT 2 1/2 minute cook time dry

Iron in:
100 grams: 32mg (178% DV)
3 tablespoon (1 NLEA serving) (33g): 10.6mg (59% DV)
1 tbsp (14g): 4.4mg (25% DV)
1 cup (174g): 55.7mg (310% DV)
200 calories (56g): 18mg (100% DV)
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#:30 Cereals ready-to-eat GENERAL MILLS KIX

Iron in:
100 grams: 32mg (178% DV)
1 (1/4) cup (1 NLEA serving) (30g): 9.6mg (53% DV)
200 calories (56g): 17.9mg (99% DV)
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#:31 Cereals ready-to-eat rice puffed fortified

Iron in:
100 grams: 31.7mg (176% DV)
1 cup (14g): 4.4mg (25% DV)
1/2 oz (14g): 4.5mg (25% DV)
200 calories (50g): 15.8mg (88% DV)
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#:32 Cereals ready-to-eat wheat puffed fortified

Iron in:
100 grams: 31.7mg (176% DV)
1 cup (12g): 3.8mg (21% DV)
1/2 oz (14g): 4.5mg (25% DV)
200 calories (55g): 17.4mg (97% DV)
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#:33 Cereals MALT-O-MEAL Maple & Brown Sugar Hot Wheat Cereal dry

Iron in:
100 grams: 31.3mg (174% DV)
1/4 cup (1 NLEA serving) (45g): 14.1mg (78% DV)
200 calories (54g): 17mg (94% DV)
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#:34 Cereals ready-to-eat GENERAL MILLS FIBER ONE HONEY CLUSTERS

Iron in:
100 grams: 31.2mg (173% DV)
1 cup (1 NLEA serving) (52g): 16.2mg (90% DV)
200 calories (62g): 19.3mg (107% DV)
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#:35 Cereals ready-to-eat MALT-O-MEAL Honey BUZZERS

Iron in:
100 grams: 31mg (172% DV)
1 (1/3) cup (29g): 9mg (50% DV)
200 calories (53g): 16.4mg (91% DV)
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#:36 Cereals ready-to-eat QUAKER QUAKER CRUNCHY BRAN

Iron in:
100 grams: 31mg (172% DV)
3/4 cup (1 NLEA serving) (27g): 8.4mg (46% DV)
200 calories (60g): 18.7mg (104% DV)
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#:37 Cereals MALT-O-MEAL original plain dry

Iron in:
100 grams: 30.9mg (171% DV)
3 tbsp (1 NLEA serving) (35g): 10.8mg (60% DV)
200 calories (55g): 16.9mg (94% DV)
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#:38 Cereals ready-to-eat GENERAL MILLS Wheat CHEX

Iron in:
100 grams: 30.6mg (170% DV)
3/4 cup (1 NLEA serving) (47g): 14.4mg (80% DV)
200 calories (58g): 17.7mg (98% DV)
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#:39 Cereals ready-to-eat KELLOGG KELLOGGS RICE KRISPIES

Iron in:
100 grams: 30.4mg (169% DV)
1 (1/4) cup (1 NLEA serving) (33g): 10mg (56% DV)
1 cup (29g): 8.8mg (49% DV)
200 calories (52g): 16mg (89% DV)
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#:40 Cereals QUAKER corn grits instant cheddar cheese flavor dry

Iron in:
100 grams: 30.4mg (169% DV)
1 packet (1 NLEA serving) (28g): 8.5mg (47% DV)
200 calories (55g): 16.7mg (93% DV)
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#:41 Cereals QUAKER Instant Grits Country Bacon flavor dry

Iron in:
100 grams: 30.4mg (169% DV)
1 packet (1 NLEA serving) (28g): 8.5mg (47% DV)
200 calories (59g): 17.9mg (99% DV)
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#:42 Cereals QUAKER Instant Grits Product with American Cheese Flavor dry

Iron in:
100 grams: 30.4mg (169% DV)
1 packet (1 NLEA serving) (28g): 8.5mg (47% DV)
200 calories (56g): 16.9mg (94% DV)
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#:43 Cereals ready-to-eat POST ALPHA-BITS

Iron in:
100 grams: 30mg (167% DV)
1 cup (1 NLEA serving for adults) (30g): 9mg (50% DV)
2/3 cup (1 serving for children under 4 years) (20g): 6mg (33% DV)
200 calories (51g): 15.4mg (86% DV)
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#:44 Cereals ready-to-eat MALT-O-MEAL MARSHMALLOW MATEYS

Iron in:
100 grams: 30mg (167% DV)
1 cup (30g): 9mg (50% DV)
200 calories (52g): 15.5mg (86% DV)
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#:45 Cereals ready-to-eat MALT-O-MEAL COCO-ROOS

Iron in:
100 grams: 30mg (167% DV)
3/4 cup (1 NLEA serving) (30g): 9mg (50% DV)
200 calories (51g): 15.4mg (86% DV)
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#:46 Cereals QUAKER Instant Grits Butter flavor dry

Iron in:
100 grams: 30mg (167% DV)
1 packet (1 NLEA serving) (28g): 8.4mg (47% DV)
200 calories (54g): 16.3mg (91% DV)
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#:47 Cereals ready-to-eat KELLOGG KELLOGGS FROSTED MINI-WHEATS bite size

Iron in:
100 grams: 30mg (167% DV)
21 biscuits (1 NLEA serving) (54g): 16.2mg (90% DV)
200 calories (57g): 17.1mg (95% DV)
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#:48 Cereals ready-to-eat MALT-O-MEAL COLOSSAL CRUNCH

Iron in:
100 grams: 30mg (167% DV)
3/4 cup (1 NLEA serving) (30g): 9mg (50% DV)
200 calories (50g): 15mg (83% DV)
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#:49 Cereals ready-to-eat MALT-O-MEAL BERRY COLOSSAL CRUNCH

Iron in:
100 grams: 30mg (167% DV)
3/4 cup (1 NLEA serving) (30g): 9mg (50% DV)
200 calories (51g): 15.2mg (84% DV)
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#:50 Cereals ready-to-eat MALT-O-MEAL CINNAMON TOASTERS

Iron in:
100 grams: 30mg (167% DV)
3/4 cup (1 NLEA serving) (30g): 9mg (50% DV)
200 calories (47g): 14.1mg (78% DV)
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#:51 Cereals ready-to-eat GENERAL MILLS DORA THE EXPLORER

Iron in:
100 grams: 30mg (167% DV)
3/4 cup (1 NLEA serving) (27g): 8.1mg (45% DV)
200 calories (55g): 16.4mg (91% DV)
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#:52 Cereals ready-to-eat KELLOGGS RICE KRISPIES Gluten Free

Iron in:
100 grams: 30mg (167% DV)
1 cup (1 NLEA serving) (30g): 9mg (50% DV)
200 calories (54g): 16.2mg (90% DV)
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#:53 Cereals ready-to-eat MALT-O-MEAL Honey Nut SCOOTERS

Iron in:
100 grams: 30mg (167% DV)
1 cup (1 NLEA serving) (30g): 9mg (50% DV)
200 calories (52g): 15.5mg (86% DV)
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#:54 Cereals ready-to-eat QUAKER Toasted Multigrain Crisps

Iron in:
100 grams: 29.9mg (166% DV)
1 (1/4) cup (1 NLEA serving) (57g): 17mg (95% DV)
200 calories (54g): 16.1mg (89% DV)
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#:55 Cereals CREAM OF WHEAT 1 minute cook time dry

Iron in:
100 grams: 29.8mg (165% DV)
3 tablespoon (1 serving) (33g): 9.8mg (55% DV)
1 tbsp (14g): 4.1mg (23% DV)
1 cup (194g): 57.7mg (321% DV)
200 calories (56g): 16.6mg (92% DV)
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#:56 Cereals ready-to-eat QUAKER QUAKER Honey Graham LIFE Cereal

Iron in:
100 grams: 29.7mg (165% DV)
3/4 cup (1 NLEA serving) (32g): 9.5mg (53% DV)
200 calories (54g): 15.9mg (88% DV)
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#:57 Cereals ready-to-eat QUAKER Oatmeal Squares cinnamon

Iron in:
100 grams: 29.5mg (164% DV)
1 cup (1 NLEA serving) (56g): 16.5mg (92% DV)
200 calories (53g): 15.6mg (87% DV)
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#:58 Cereals ready-to-eat KELLOGG KELLOGGS MINI-WHEATS unfrosted bite size

Iron in:
100 grams: 29.5mg (164% DV)
30 biscuits (1 NLEA serving) (55g): 16.2mg (90% DV)
200 calories (58g): 17.3mg (96% DV)
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#:59 Cereals ready-to-eat KELLOGGS FROSTED MINI-WHEATS Maple & Brown Sugar Bite Size

Iron in:
100 grams: 29.5mg (164% DV)
25 biscuits (1 NLEA serving) (55g): 16.2mg (90% DV)
200 calories (57g): 16.8mg (93% DV)
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#:60 Cereals ready-to-eat KELLOGGS FROSTED MINI-WHEATS Bite Size Strawberry Delight

Iron in:
100 grams: 29.5mg (164% DV)
25 biscuits (1 NLEA serving) (55g): 16.2mg (90% DV)
200 calories (57g): 16.8mg (93% DV)
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#:61 Cereals ready-to-eat KELLOGGs FROSTED MINI-WHEATS Bite Size Blueberry Muffin

Iron in:
100 grams: 29.5mg (164% DV)
25 biscuits (1 NLEA serving) (55g): 16.2mg (90% DV)
200 calories (57g): 16.8mg (93% DV)
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#:62 Cereals ready-to-eat KELLOGGS FROSTED MINI-WHEATS Touch of Fruit in the Middle Raspberry

Iron in:
100 grams: 29.5mg (164% DV)
24 biscuits (1 NLEA serving) (55g): 16.2mg (90% DV)
200 calories (58g): 17.3mg (96% DV)
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#:63 Cereals ready-to-eat KELLOGGs FROSTED MINI-WHEATS Touch of Fruit in the Middle raisin

Iron in:
100 grams: 29.5mg (164% DV)
24 Biscuits (1 NLEA serving) (55g): 16.2mg (90% DV)
200 calories (58g): 17.2mg (96% DV)
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#:64 Cereals ready-to-eat MALT-O-MEAL Frosted Mini SPOONERS

Iron in:
100 grams: 29.5mg (164% DV)
1 cup (1 NLEA serving) (55g): 16.2mg (90% DV)
200 calories (56g): 16.6mg (92% DV)
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#:65 Cereals ready-to-eat MALT-O-MEAL Blueberry Mini SPOONERS

Iron in:
100 grams: 29.5mg (164% DV)
1 cup (1 NLEA serving) (55g): 16.2mg (90% DV)
200 calories (57g): 16.8mg (93% DV)
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#:66 Cereals ready-to-eat QUAKER QUAKER OAT LIFE plain

Iron in:
100 grams: 29.3mg (163% DV)
3/4 cup (1 NLEA serving) (32g): 9.4mg (52% DV)
1/2 cup (21g): 6.2mg (34% DV)
200 calories (53g): 15.7mg (87% DV)
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#:67 Cereals ready-to-eat QUAKER Oatmeal Squares

Iron in:
100 grams: 29.3mg (163% DV)
1 cup (1 NLEA serving) (56g): 16.4mg (91% DV)
200 calories (53g): 15.5mg (86% DV)
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#:68 Cereals ready-to-eat QUAKER KING VITAMAN

Iron in:
100 grams: 29mg (161% DV)
1 (1/2) cup (1 NLEA serving) (31g): 9mg (50% DV)
200 calories (52g): 15.2mg (84% DV)
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#:69 Cereals ready-to-eat QUAKER Oatmeal Squares Golden Maple

Iron in:
100 grams: 29mg (161% DV)
1 cup (1 NLEA serving) (56g): 16.2mg (90% DV)
200 calories (53g): 15.3mg (85% DV)
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#:70 Cereals ready-to-eat GENERAL MILLS Apple Cinnamon CHEX

Iron in:
100 grams: 29mg (161% DV)
3/4 cup (1 NLEA serving) (31g): 9mg (50% DV)
200 calories (49g): 14.2mg (79% DV)
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#:71 Cereals ready-to-eat KELLOGG KELLOGGS SPECIAL K Multi-grain

Iron in:
100 grams: 29mg (161% DV)
1 Cup (1 NLEA serving) (31g): 9mg (50% DV)
200 calories (55g): 15.9mg (88% DV)
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#:72 Cereals ready-to-eat KELLOGG KELLOGGS Corn Flakes

Iron in:
100 grams: 28.9mg (161% DV)
1 cup (1 NLEA serving) (28g): 8.1mg (45% DV)
200 calories (56g): 16.2mg (90% DV)
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#:73 Cereals ready-to-eat POST HONEY BUNCHES OF OATS with vanilla bunches

Iron in:
100 grams: 28.9mg (161% DV)
1 cup (1 NLEA serving) (56g): 16.2mg (90% DV)
200 calories (51g): 14.7mg (82% DV)
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#:74 Cereals ready-to-eat KELLOGGS FROSTED MINI-WHEATS LITTLE BITES chocolate

Iron in:
100 grams: 28.9mg (161% DV)
1 cup (1 NLEA serving) (56g): 16.2mg (90% DV)
200 calories (56g): 16.3mg (91% DV)
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#:75 Cereals ready-to-eat GENERAL MILLS Multi Grain CHEERIOS Peanut Butter

Iron in:
100 grams: 28.9mg (161% DV)
3/4 cup (1 NLEA serving) (28g): 8.1mg (45% DV)
200 calories (51g): 14.8mg (82% DV)
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#:76 Cereals ready-to-eat KELLOGG KELLOGGS FROSTED MINI-WHEATS little bites

Iron in:
100 grams: 28.9mg (161% DV)
1 Cup (1 NLEA serving) (56g): 16.2mg (90% DV)
200 calories (57g): 16.5mg (92% DV)
Click to see complete nutrition facts


#:77 Cereals ready-to-eat GENERAL MILLS FIBER ONE Caramel Delight

Iron in:
100 grams: 28.8mg (160% DV)
1 cup (1 NLEA serving) (50g): 14.4mg (80% DV)
200 calories (58g): 16.7mg (93% DV)
Click to see complete nutrition facts


#:78 Cereals ready-to-eat QUAKER Maple Brown Sugar LIFE Cereal

Iron in:
100 grams: 28.7mg (159% DV)
3/4 cup (1 NLEA serving) (32g): 9.2mg (51% DV)
200 calories (54g): 15.4mg (86% DV)
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#:79 Cereals CREAM OF WHEAT regular 10 minute cooking dry

Iron in:
100 grams: 28.6mg (159% DV)
1 tbsp (11g): 3mg (17% DV)
3 tbsp (1 NLEA serving) (33g): 9.4mg (52% DV)
1 cup (173g): 49.5mg (275% DV)
200 calories (54g): 15.5mg (86% DV)
Click to see complete nutrition facts


#:80 Cereals CREAM OF WHEAT instant dry

Iron in:
100 grams: 28.6mg (159% DV)
1 tbsp (12g): 3.3mg (18% DV)
1 cup (178g): 50.9mg (283% DV)
200 calories (55g): 15.6mg (87% DV)
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#:81 Cereals CREAM OF RICE dry

Iron in:
100 grams: 28.4mg (158% DV)
1/4 cup (1 NLEA serving) (45g): 12.8mg (71% DV)
200 calories (54g): 15.4mg (86% DV)
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#:82 Cereals ready-to-eat MALT-O-MEAL TOOTIE FRUITIES

Iron in:
100 grams: 28.1mg (156% DV)
1 cup (1 NLEA serving) (32g): 9mg (50% DV)
200 calories (51g): 14.4mg (80% DV)
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#:83 Cereals ready-to-eat KELLOGG SCOOBY-DOO! cereal

Iron in:
100 grams: 28.1mg (156% DV)
1 Cup (1 NLEA serving) (32g): 9mg (50% DV)
200 calories (53g): 14.9mg (83% DV)
Click to see complete nutrition facts


#:84 Cereals ready-to-eat POST Bran Flakes

Iron in:
100 grams: 28mg (156% DV)
3/4 cup (1 NLEA serving) (30g): 8.4mg (47% DV)
200 calories (61g): 17.1mg (95% DV)
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#:85 Cereals ready-to-eat KELLOGGS FROSTED MINI-WHEATS Big Bite

Iron in:
100 grams: 28mg (156% DV)
7 biscuit (1 NLEA serving) (58g): 16.2mg (90% DV)
200 calories (57g): 16mg (89% DV)
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#:86 Cereals ready-to-eat POST GRAPE-NUTS Cereal

Iron in:
100 grams: 28mg (156% DV)
1/2 cup (1 NLEA serving) (58g): 16.2mg (90% DV)
200 calories (55g): 15.5mg (86% DV)
Click to see complete nutrition facts


#:87 Cereals ready-to-eat KELLOGG KELLOGGS SPECIAL K

Iron in:
100 grams: 28mg (156% DV)
1 cup (1 NLEA serving) (31g): 8.7mg (48% DV)
200 calories (53g): 14.9mg (83% DV)
Click to see complete nutrition facts


#:88 Cereals ready-to-eat POST Honey Nut Shredded Wheat

Iron in:
100 grams: 28mg (156% DV)
1 cup (1 NLEA serving) (59g): 16.5mg (92% DV)
200 calories (54g): 15mg (83% DV)
Click to see complete nutrition facts


#:89 Cereals ready-to-eat KELLOGG KELLOGGS CRISPIX

Iron in:
100 grams: 28mg (156% DV)
1 cup (1 NLEA serving) (29g): 8.1mg (45% DV)
200 calories (53g): 14.8mg (82% DV)
Click to see complete nutrition facts


#:90 Cereals ready-to-eat POST HONEY BUNCHES OF OATS with cinnamon bunches

Iron in:
100 grams: 28mg (156% DV)
3/4 cup (1 NLEA serving) (30g): 8.4mg (47% DV)
200 calories (50g): 14mg (78% DV)
Click to see complete nutrition facts


#:91 Cereals ready-to-eat POST GREAT GRAINS Banana Nut Crunch

Iron in:
100 grams: 28mg (156% DV)
1 cup (1 NLEA serving) (59g): 16.5mg (92% DV)
200 calories (51g): 14.4mg (80% DV)
Click to see complete nutrition facts


#:92 Cereals ready-to-eat RALSTON Crispy Hexagons

Iron in:
100 grams: 27.9mg (155% DV)
1 cup (1 NLEA serving) (29g): 8.1mg (45% DV)
200 calories (53g): 14.7mg (82% DV)
Click to see complete nutrition facts


#:93 Cereals ready-to-eat POST GRAPE-NUTS Flakes

Iron in:
100 grams: 27.9mg (155% DV)
3/4 cup (1 NLEA serving) (29g): 8.1mg (45% DV)
200 calories (53g): 14.8mg (82% DV)
Click to see complete nutrition facts


#:94 Cereals ready-to-eat KELLOGGS SPECIAL K Multigrain Oats and Honey

Iron in:
100 grams: 27.9mg (155% DV)
2/3 cup (1 NLEA serving) (29g): 8.1mg (45% DV)
200 calories (55g): 15.4mg (86% DV)
Click to see complete nutrition facts


#:95 Cereals ready-to-eat GENERAL MILLS Multi-Grain CHEERIOS

Iron in:
100 grams: 27.9mg (155% DV)
1 cup (1 NLEA serving) (29g): 8.1mg (45% DV)
200 calories (54g): 15.1mg (84% DV)
Click to see complete nutrition facts


#:96 Cereals ready-to-eat KELLOGG KELLOGGS SPECIAL K Chocolatey Strawberry

Iron in:
100 grams: 27.9mg (155% DV)
3/4 Cup (1 NLEA serving) (29g): 8.1mg (45% DV)
200 calories (54g): 15.2mg (84% DV)
Click to see complete nutrition facts


#:97 Cereals ready-to-eat MALT-O-MEAL Crispy Rice

Iron in:
100 grams: 27.3mg (152% DV)
1 (1/4) cup (1 NLEA serving) (33g): 9mg (50% DV)
200 calories (58g): 15.8mg (88% DV)
Click to see complete nutrition facts


#:98 Cereals ready-to-eat MALT-O-MEAL Apple ZINGS

Iron in:
100 grams: 27.3mg (152% DV)
1 cup (1 NLEA serving) (33g): 9mg (50% DV)
200 calories (51g): 14mg (78% DV)
Click to see complete nutrition facts


#:99 Cereals ready-to-eat KELLOGGS SPECIAL K Vanilla Almond

Iron in:
100 grams: 27mg (150% DV)
3/4 cup (1 NLEA serving) (30g): 8.1mg (45% DV)
200 calories (55g): 14.8mg (82% DV)
Click to see complete nutrition facts


#:100 Cereals ready-to-eat GENERAL MILLS Cinnamon CHEX

Iron in:
100 grams: 27mg (150% DV)
3/4 cup (1 NLEA serving) (30g): 8.1mg (45% DV)
200 calories (50g): 13.4mg (74% DV)
Click to see complete nutrition facts


#:101 Cereals ready-to-eat KELLOGG KELLOGGS SPECIAL K Cinnamon Pecan

Iron in:
100 grams: 27mg (150% DV)
3/4 cup (1 NLEA serving) (30g): 8.1mg (45% DV)
200 calories (53g): 14.4mg (80% DV)
Click to see complete nutrition facts


#:102 Cereals ready-to-eat KELLOGG KELLOGGS SPECIAL K Blueberry

Iron in:
100 grams: 27mg (150% DV)
3/4 cup (1 NLEA serving) (30g): 8.1mg (45% DV)
200 calories (55g): 14.9mg (83% DV)
Click to see complete nutrition facts


#:103 Cereals ready-to-eat MALT-O-MEAL OAT BLENDERS with honey

Iron in:
100 grams: 27mg (150% DV)
3/4 cup (1 NLEA serving) (30g): 8.1mg (45% DV)
200 calories (51g): 13.6mg (76% DV)
Click to see complete nutrition facts


#:104 Cereals ready-to-eat KELLOGG KELLOGGS FROSTED FLAKES

Iron in:
100 grams: 26.7mg (148% DV)
3/4 cup ( 1 NLEA serving) (30g): 8mg (45% DV)
1 cup (42g): 11.2mg (62% DV)
200 calories (54g): 14.5mg (81% DV)
Click to see complete nutrition facts


#:105 Cereals ready-to-eat GENERAL MILLS Corn CHEX

Iron in:
100 grams: 26.1mg (145% DV)
1 cup (1 NLEA serving) (31g): 8.1mg (45% DV)
200 calories (54g): 14.1mg (78% DV)
Click to see complete nutrition facts


#:106 Cereals ready-to-eat KELLOGG KELLOGGS SPECIAL K Red Berries

Iron in:
100 grams: 26.1mg (145% DV)
1 cup (1 NLEA serving) (31g): 8.1mg (45% DV)
200 calories (56g): 14.6mg (81% DV)
Click to see complete nutrition facts


#:107 Cereals ready-to-eat KELLOGGS SPECIAL K Chocolatey Delight

Iron in:
100 grams: 26.1mg (145% DV)
3/4 cup (1 NLEA serving) (31g): 8.1mg (45% DV)
200 calories (52g): 13.7mg (76% DV)
Click to see complete nutrition facts


#:108 Cereals ready-to-eat POST HONEY BUNCHES OF OATS with real strawberries

Iron in:
100 grams: 26.1mg (145% DV)
3/4 cup (1 NLEA serving) (31g): 8.1mg (45% DV)
200 calories (50g): 13.1mg (73% DV)
Click to see complete nutrition facts


#:109 Cereals ready-to-eat KELLOGGS SPECIAL K protein cinnamon brown sugar crunch

Iron in:
100 grams: 26.1mg (145% DV)
3/4 Cup (1 NLEA serving) (31g): 8.1mg (45% DV)
200 calories (56g): 14.7mg (82% DV)
Click to see complete nutrition facts


#:110 Cereals ready-to-eat GENERAL MILLS Chocolate CHEX

Iron in:
100 grams: 25.7mg (143% DV)
3/4 cup (1 NLEA serving) (32g): 8.2mg (46% DV)
200 calories (49g): 12.5mg (69% DV)
Click to see complete nutrition facts


#:111 Cereals ready-to-eat KELLOGGS SPECIAL K Chocolate Almond

Iron in:
100 grams: 25.7mg (143% DV)
2/3 Cup (1 NLEA serving) (28g): 7.2mg (40% DV)
200 calories (53g): 13.7mg (76% DV)
Click to see complete nutrition facts


#:112 Cereals ready-to-eat KELLOGGS SPECIAL K Protein Plus

Iron in:
100 grams: 25.3mg (141% DV)
3/4 cup (1 NLEA serving) (32g): 8.1mg (45% DV)
200 calories (56g): 14.1mg (78% DV)
Click to see complete nutrition facts


#:113 Cereals ready-to-eat KELLOGG SPECIAL K Fruit & Yogurt

Iron in:
100 grams: 25.3mg (141% DV)
3/4 cup (1 NLEA serving) (32g): 8.1mg (45% DV)
200 calories (54g): 13.8mg (77% DV)
Click to see complete nutrition facts


#:114 Cereals ready-to-eat GENERAL MILLS Cinnamon Burst CHEERIOS

Iron in:
100 grams: 25.3mg (141% DV)
1 cup (1 NLEA serving) (32g): 8.1mg (45% DV)
200 calories (53g): 13.5mg (75% DV)
Click to see complete nutrition facts


#:115 Cereals oats instant fortified plain dry

Iron in:
100 grams: 24.7mg (137% DV)
1 packet (28g): 6.9mg (38% DV)
200 calories (55g): 13.7mg (76% DV)
Click to see complete nutrition facts


#:116 Cereals ready-to-eat KASHI 7 Whole Grain Nuggets

Iron in:
100 grams: 24mg (133% DV)
1/2 cup (1 NLEA serving) (58g): 13.9mg (77% DV)
200 calories (56g): 13.5mg (75% DV)
Click to see complete nutrition facts


#:117 Cereals ready-to-eat MALT-O-MEAL CHOCOLATE MARSHMALLOW MATEYS

Iron in:
100 grams: 24mg (133% DV)
3/4 cup (1 NLEA serving) (30g): 7.2mg (40% DV)
200 calories (51g): 12.2mg (68% DV)
Click to see complete nutrition facts


#:118 Cereals ready-to-eat GENERAL MILLS BERRY BERRY KIX

Iron in:
100 grams: 23.7mg (132% DV)
1 (1/4) cup (1 NLEA serving) (33g): 7.8mg (43% DV)
200 calories (53g): 12.6mg (70% DV)
Click to see complete nutrition facts


#:119 Cereals ready-to-eat QUAKER QUAKER OAT CINNAMON LIFE

Iron in:
100 grams: 23.2mg (129% DV)
3/4 cup (1 NLEA serving) (32g): 7.4mg (41% DV)
200 calories (53g): 12.4mg (69% DV)
Click to see complete nutrition facts


#:120 Cereals ready-to-eat GENERAL MILLS LUCKY CHARMS

Iron in:
100 grams: 22.3mg (124% DV)
3/4 cup (1 NLEA serving) (27g): 6mg (33% DV)
200 calories (53g): 11.7mg (65% DV)
Click to see complete nutrition facts


#:121 Incaparina dry mix (corn and soy flours) unprepared

Iron in:
100 grams: 22mg (122% DV)
1 tbsp (9g): 2mg (11% DV)
1 cup (128g): 28.2mg (156% DV)
200 calories (53g): 11.6mg (64% DV)
Click to see complete nutrition facts


#:122 Cereals ready-to-eat QUAKER Capn Crunchs OOPS! All Berries Cereal

Iron in:
100 grams: 21.6mg (120% DV)
1 cup (1 NLEA serving) (32g): 6.9mg (38% DV)
200 calories (51g): 10.9mg (61% DV)
Click to see complete nutrition facts


#:123 Cereals ready-to-eat GENERAL MILLS HONEY NUT CHEERIOS

Iron in:
100 grams: 20.6mg (114% DV)
3/4 cup (1 NLEA serving) (28g): 5.8mg (32% DV)
200 calories (53g): 10.9mg (61% DV)
Click to see complete nutrition facts


#:124 Cereals ready-to-eat GENERAL MILLS CINNAMON TOAST CRUNCH

Iron in:
100 grams: 20.5mg (114% DV)
3/4 cup (1 NLEA serving) (31g): 6.3mg (35% DV)
200 calories (49g): 10mg (56% DV)
Click to see complete nutrition facts


#:125 Cereals ready-to-eat QUAKER CAPN CRUNCH with CRUNCHBERRIES

Iron in:
100 grams: 19.8mg (110% DV)
3/4 cup (1 NLEA serving) (26g): 5.1mg (29% DV)
200 calories (50g): 10mg (56% DV)
Click to see complete nutrition facts


#:126 Cereals ready-to-eat QUAKER Christmas Crunch

Iron in:
100 grams: 19.8mg (110% DV)
3/4 cup (1 NLEA serving) (26g): 5.1mg (29% DV)
200 calories (50g): 10mg (56% DV)
Click to see complete nutrition facts


#:127 Cereals ready-to-eat QUAKER CAPN CRUNCHS Halloween Crunch

Iron in:
100 grams: 19.6mg (109% DV)
3/4 cup (1 NLEA serving) (26g): 5.1mg (28% DV)
200 calories (50g): 9.8mg (54% DV)
Click to see complete nutrition facts


#:128 Cereals ready-to-eat QUAKER HONEY GRAHAM OH!S

Iron in:
100 grams: 19.5mg (108% DV)
3/4 cup (1 NLEA serving) (27g): 5.3mg (29% DV)
200 calories (49g): 9.5mg (53% DV)
Click to see complete nutrition facts


#:129 Cereals ready-to-eat QUAKER CAPN CRUNCH

Iron in:
100 grams: 19.4mg (108% DV)
3/4 cup (1 NLEA serving) (27g): 5.2mg (29% DV)
200 calories (50g): 9.8mg (54% DV)
Click to see complete nutrition facts


#:130 Cereals ready-to-eat RALSTON Corn Flakes

Iron in:
100 grams: 19.4mg (108% DV)
1 cup (1 NLEA serving) (28g): 5.4mg (30% DV)
200 calories (56g): 10.9mg (61% DV)
Click to see complete nutrition facts


#:131 Cereals ready-to-eat GENERAL MILLS 25% Less Sugar TRIX

Iron in:
100 grams: 19.3mg (107% DV)
1 cup (28g): 5.4mg (30% DV)
200 calories (52g): 10.1mg (56% DV)
Click to see complete nutrition facts


#:132 Cereals ready-to-eat KELLOGGS SPECIAL K gluten free touch of brown sugar

Iron in:
100 grams: 18.4mg (102% DV)
1 Cup (1 NLEA serving) (49g): 9mg (50% DV)
200 calories (54g): 10mg (56% DV)
Click to see complete nutrition facts


#:133 Cereals ready-to-eat QUAKER CAPN CRUNCHS PEANUT BUTTER CRUNCH

Iron in:
100 grams: 18.4mg (102% DV)
3/4 cup (1 NLEA serving) (27g): 5mg (28% DV)
200 calories (48g): 8.8mg (49% DV)
Click to see complete nutrition facts


#:134 Cereals ready-to-eat QUAKER SWEET CRUNCH/QUISP

Iron in:
100 grams: 18.4mg (102% DV)
1 cup (1 NLEA serving) (27g): 5mg (28% DV)
200 calories (49g): 9mg (50% DV)
Click to see complete nutrition facts


#:135 Cereals ready-to-eat POST Raisin Bran Cereal

Iron in:
100 grams: 18.3mg (102% DV)
1 cup (1 NLEA serving) (59g): 10.8mg (60% DV)
200 calories (62g): 11.3mg (63% DV)
Click to see complete nutrition facts


#:136 Cereals ready-to-eat KELLOGG KELLOGGS FROSTED RICE KRISPIES

Iron in:
100 grams: 18mg (100% DV)
3/4 cup (1 NLEA serving) (30g): 5.4mg (30% DV)
200 calories (52g): 9.4mg (52% DV)
Click to see complete nutrition facts


#:137 Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN Original

Iron in:
100 grams: 17.6mg (98% DV)
1/2 cup (1 NLEA serving) (31g): 5.5mg (30% DV)
200 calories (77g): 13.6mg (76% DV)
Click to see complete nutrition facts


#:138 Cereals ready-to-eat GENERAL MILLS COOKIE CRISP

Iron in:
100 grams: 17.3mg (96% DV)
3/4 cup (1 NLEA serving) (26g): 4.5mg (25% DV)
200 calories (53g): 9.1mg (51% DV)
Click to see complete nutrition facts


#:139 Cereals ready-to-eat POST GREAT GRAINS Crunchy Pecan Cereal

Iron in:
100 grams: 17.3mg (96% DV)
3/4 cup (1 NLEA serving) (52g): 9mg (50% DV)
200 calories (50g): 8.6mg (48% DV)
Click to see complete nutrition facts


#:140 Cereals ready-to-eat GENERAL MILLS TRIX

Iron in:
100 grams: 16.9mg (94% DV)
1 cup (1 NLEA serving) (32g): 5.4mg (30% DV)
200 calories (52g): 8.8mg (49% DV)
Click to see complete nutrition facts


#:141 Cereals ready-to-eat GENERAL MILLS Berry Burst CHEERIOS Triple Berry

Iron in:
100 grams: 16.7mg (93% DV)
3/4 cup (1 NLEA serving) (27g): 4.5mg (25% DV)
200 calories (53g): 8.8mg (49% DV)
Click to see complete nutrition facts


#:142 Cereals ready-to-eat GENERAL MILLS FROSTED CHEERIOS

Iron in:
100 grams: 16.7mg (93% DV)
3/4 cup (1 NLEA serving) (27g): 4.5mg (25% DV)
200 calories (53g): 8.9mg (49% DV)
Click to see complete nutrition facts


#:143 Cereals ready-to-eat GENERAL MILLS COUNT CHOCULA

Iron in:
100 grams: 16.7mg (93% DV)
3/4 cup (1 NLEA serving) (27g): 4.5mg (25% DV)
200 calories (52g): 8.7mg (48% DV)
Click to see complete nutrition facts


#:144 Cereals ready-to-eat GENERAL MILLS COCOA PUFFS

Iron in:
100 grams: 16.7mg (93% DV)
3/4 cup (1 NLEA serving) (27g): 4.5mg (25% DV)
200 calories (52g): 8.7mg (48% DV)
Click to see complete nutrition facts


#:145 Cereals ready-to-eat GENERAL MILLS Fruity CHEERIOS

Iron in:
100 grams: 16.7mg (93% DV)
3/4 cup (1 NLEA serving) (27g): 4.5mg (25% DV)
200 calories (52g): 8.8mg (49% DV)
Click to see complete nutrition facts


#:146 Cereals ready-to-eat GENERAL MILLS CHEERIOS Chocolate

Iron in:
100 grams: 16.7mg (93% DV)
3/4 cup (1 NLEA serving) (27g): 4.5mg (25% DV)
200 calories (53g): 8.8mg (49% DV)
Click to see complete nutrition facts


#:147 Cereals ready-to-eat GENERAL MILLS Oat Cluster CHEERIOS Crunch

Iron in:
100 grams: 16.7mg (93% DV)
3/4 cup (1 NLEA serving) (27g): 4.5mg (25% DV)
200 calories (53g): 8.8mg (49% DV)
Click to see complete nutrition facts


#:148 Cereals ready-to-eat POST GREAT GRAINS Raisin Date & Pecan

Iron in:
100 grams: 16.4mg (91% DV)
3/4 cup (1 NLEA serving) (55g): 9mg (50% DV)
200 calories (53g): 8.7mg (48% DV)
Click to see complete nutrition facts


#:149 Cereals ready-to-eat KELLOGG KELLOGGS APPLE JACKS

Iron in:
100 grams: 16.1mg (89% DV)
1 cup (1 NLEA serving) (28g): 4.5mg (25% DV)
200 calories (53g): 8.6mg (48% DV)
Click to see complete nutrition facts


#:150 Cereals ready-to-eat GENERAL MILLS CHOCOLATE LUCKY CHARMS

Iron in:
100 grams: 16.1mg (89% DV)
3/4 cup (1 NLEA serving) (28g): 4.5mg (25% DV)
200 calories (52g): 8.5mg (47% DV)
Click to see complete nutrition facts


#:151 Cereals ready-to-eat GENERAL MILLS CHEERIOS Banana Nut

Iron in:
100 grams: 16.1mg (89% DV)
3/4 cup (1 NLEA serving) (28g): 4.5mg (25% DV)
200 calories (53g): 8.6mg (48% DV)
Click to see complete nutrition facts


#:152 Cereals ready-to-eat KELLOGGS APPLE JACKS with marshmallows

Iron in:
100 grams: 16.1mg (89% DV)
1 cup (1 NLEA serving) (28g): 4.5mg (25% DV)
200 calories (53g): 8.5mg (47% DV)
Click to see complete nutrition facts


#:153 Cereals ready-to-eat KELLOGGS CINNAMON JACKS

Iron in:
100 grams: 16.1mg (89% DV)
1 cup (1 NLEA serving) (28g): 4.5mg (25% DV)
200 calories (50g): 8.1mg (45% DV)
Click to see complete nutrition facts


#:154 Cereals ready-to-eat chocolate-flavored frosted puffed corn

Iron in:
100 grams: 15.9mg (88% DV)
1 cup (30g): 4.8mg (26% DV)
200 calories (49g): 7.8mg (43% DV)
Click to see complete nutrition facts


#:155 Cereals ready-to-eat KELLOGG KELLOGGS CINNABON cereal

Iron in:
100 grams: 15.7mg (87% DV)
1 cup (1 NLEA serving) (30g): 4.7mg (26% DV)
200 calories (49g): 7.7mg (43% DV)
Click to see complete nutrition facts


#:156 Cereals ready-to-eat KELLOGG KELLOGGS FROOT LOOPS

Iron in:
100 grams: 15.5mg (86% DV)
1 cup (1 NLEA serving) (29g): 4.5mg (25% DV)
200 calories (53g): 8.3mg (46% DV)
Click to see complete nutrition facts


#:157 Cereals ready-to-eat GENERAL MILLS REESES PUFFS

Iron in:
100 grams: 15.5mg (86% DV)
3/4 cup (1 NLEA serving) (29g): 4.5mg (25% DV)
200 calories (48g): 7.5mg (42% DV)
Click to see complete nutrition facts


#:158 Cereals ready-to-eat KELLOGG KELLOGGS MARSHMALLOW FROOT LOOPS

Iron in:
100 grams: 15.5mg (86% DV)
1 cup (1 NLEA serving) (29g): 4.5mg (25% DV)
200 calories (53g): 8.2mg (46% DV)
Click to see complete nutrition facts


#:159 Cereals ready-to-eat POST HONEY BUNCHES OF OATS pecan bunches

Iron in:
100 grams: 15.5mg (86% DV)
3/4 cup (1 NLEA serving) (29g): 4.5mg (25% DV)
200 calories (50g): 7.8mg (43% DV)
Click to see complete nutrition facts


#:160 Cereals ready-to-eat MALT-O-MEAL Raisin Bran Cereal

Iron in:
100 grams: 15.3mg (85% DV)
1 cup (1 NLEA serving) (59g): 9mg (50% DV)
200 calories (58g): 8.9mg (49% DV)
Click to see complete nutrition facts


#:161 Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN BRAN BUDS

Iron in:
100 grams: 15mg (83% DV)
1/ 3 cup (1 NLEA serving) (30g): 4.5mg (25% DV)
200 calories (78g): 11.7mg (65% DV)
Click to see complete nutrition facts


#:162 Cereals ready-to-eat GENERAL MILLS OATMEAL CRISP Crunchy Almond

Iron in:
100 grams: 15mg (83% DV)
1 cup (1 NLEA serving) (60g): 9mg (50% DV)
200 calories (51g): 7.7mg (43% DV)
Click to see complete nutrition facts


#:163 Cereals ready-to-eat GENERAL MILLS FIBER ONE Bran Cereal

Iron in:
100 grams: 15mg (83% DV)
1/2 cup (1 NLEA serving) (30g): 4.5mg (25% DV)
200 calories (97g): 14.5mg (81% DV)
Click to see complete nutrition facts


#:164 Cereals ready-to-eat GENERAL MILLS APPLE CINNAMON CHEERIOS

Iron in:
100 grams: 15mg (83% DV)
3/4 cup (1 NLEA serving) (30g): 4.5mg (25% DV)
200 calories (52g): 7.8mg (43% DV)
Click to see complete nutrition facts


#:165 Cereals ready-to-eat KELLOGGS Reduced Sugar Frosted Flakes Cereal

Iron in:
100 grams: 15mg (83% DV)
3/4 cup (1 NLEA serving) (30g): 4.5mg (25% DV)
200 calories (56g): 8.4mg (47% DV)
Click to see complete nutrition facts


#:166 Cereals ready-to-eat GENERAL MILLS CHEERIOS Yogurt Burst strawberry

Iron in:
100 grams: 15mg (83% DV)
3/4 cup (1 NLEA serving) (30g): 4.5mg (25% DV)
200 calories (50g): 7.5mg (42% DV)
Click to see complete nutrition facts


#:167 Cereals ready-to-eat GENERAL MILLS COCOA PUFFS 25% Reduced Sugar

Iron in:
100 grams: 15mg (83% DV)
1 cup (1 NLEA serving) (30g): 4.5mg (25% DV)
200 calories (53g): 7.9mg (44% DV)
Click to see complete nutrition facts


#:168 Cereals ready-to-eat GENERAL MILLS FIBER ONE 80 Calories Honey Squares

Iron in:
100 grams: 15mg (83% DV)
3/4 cup (1 NLEA serving) (30g): 4.5mg (25% DV)
200 calories (81g): 12.1mg (67% DV)
Click to see complete nutrition facts


#:169 Cereals ready-to-eat KELLOGGS KRAVE double chocolate cereal

Iron in:
100 grams: 15mg (83% DV)
3/4 cup (1 NLEA serving) (30g): 4.5mg (25% DV)
200 calories (50g): 7.6mg (42% DV)
Click to see complete nutrition facts


#:170 Cereals ready-to-eat KELLOGGS FROSTED FLAKES CHOCO ZUCARITAS

Iron in:
100 grams: 15mg (83% DV)
3/4 cup (1 NLEA serving) (30g): 4.5mg (25% DV)
200 calories (52g): 7.8mg (43% DV)
Click to see complete nutrition facts


#:171 Cereals ready-to-eat GENERAL MILLS FIBER ONE 80 Calories Chocolate Squares

Iron in:
100 grams: 15mg (83% DV)
3/4 cup (1 NLEA serving) (30g): 4.5mg (25% DV)
200 calories (79g): 11.9mg (66% DV)
Click to see complete nutrition facts


#:172 Cereals ready-to-eat GENERAL MILLS FROSTED TOAST CRUNCH

Iron in:
100 grams: 15mg (83% DV)
3/4 cup (1 NLEA serving) (30g): 4.5mg (25% DV)
200 calories (49g): 7.3mg (41% DV)
Click to see complete nutrition facts


#:173 Cereals ready-to-eat frosted oat cereal with marshmallows

Iron in:
100 grams: 15mg (83% DV)
3/4 cup (1 NLEA serving) (30g): 4.5mg (25% DV)
200 calories (50g): 7.5mg (42% DV)
Click to see complete nutrition facts


#:174 Cereals ready-to-eat KELLOGG KELLOGGS COCOA KRISPIES

Iron in:
100 grams: 14.5mg (81% DV)
3/4 cup (1 NLEA serving) (31g): 4.5mg (25% DV)
200 calories (51g): 7.5mg (42% DV)
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#:175 Cereals ready-to-eat GENERAL MILLS GOLDEN GRAHAMS

Iron in:
100 grams: 14.5mg (81% DV)
3/4 cup (1 NLEA serving) (31g): 4.5mg (25% DV)
200 calories (53g): 7.8mg (43% DV)
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#:176 Cereals ready-to-eat GENERAL MILLS OATMEAL CRISP Hearty Raisin

Iron in:
100 grams: 14.5mg (81% DV)
1 cup (1 NLEA serving) (62g): 9mg (50% DV)
200 calories (54g): 7.8mg (43% DV)
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#:177 Cereals ready-to-eat KELLOGGS CRUNCHY NUT Golden Honey Nut flakes

Iron in:
100 grams: 14.5mg (81% DV)
3/4 cup (1 NLEA serving) (31g): 4.5mg (25% DV)
200 calories (52g): 7.5mg (42% DV)
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#:178 Cereals ready-to-eat GENERAL MILLS PEANUT BUTTER TOAST CRUNCH

Iron in:
100 grams: 14.5mg (81% DV)
3/4 cup (1 NLEA serving) (31g): 4.5mg (25% DV)
200 calories (49g): 7.1mg (39% DV)
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#:179 Cereals ready-to-eat KELLOGGS KRAVE chocolate cereal

Iron in:
100 grams: 14.5mg (81% DV)
3/4 cup (1 NLEA serving) (31g): 4.5mg (25% DV)
200 calories (50g): 7.3mg (41% DV)
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#:180 Cereals ready-to-eat GENERAL MILLS HONEY NUT CHEERIOS MEDLEY CRUNCH

Iron in:
100 grams: 14.5mg (81% DV)
3/4 cup (1 NLEA serving) (30g): 4.4mg (24% DV)
200 calories (52g): 7.5mg (42% DV)
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#:181 Cereals ready-to-eat KELLOGGS KRAVE Smores

Iron in:
100 grams: 14.5mg (81% DV)
3/4 Cup (1 NLEA serving) (31g): 4.5mg (25% DV)
200 calories (50g): 7.2mg (40% DV)
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#:182 Cereals ready-to-eat GENERAL MILLS Honey Nut CHEX

Iron in:
100 grams: 14.1mg (78% DV)
3/4 cup (1 NLEA serving) (32g): 4.5mg (25% DV)
200 calories (53g): 7.5mg (42% DV)
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#:183 Cereals ready-to-eat SUN COUNTRY KRETSCHMER Toasted Wheat Bran

Iron in:
100 grams: 13.9mg (77% DV)
1/4 cup (1 NLEA serving) (16g): 2.2mg (12% DV)
200 calories (100g): 13.9mg (77% DV)
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#:184 Cereals ready-to-eat GENERAL MILLS FRANKENBERRY

Iron in:
100 grams: 13.6mg (76% DV)
1 cup (1 NLEA serving) (33g): 4.5mg (25% DV)
200 calories (52g): 7mg (39% DV)
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#:185 Cereals ready-to-eat GENERAL MILLS BOO BERRY

Iron in:
100 grams: 13.6mg (76% DV)
1 cup (1 NLEA serving) (33g): 4.5mg (25% DV)
200 calories (52g): 7mg (39% DV)
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#:186 Cereals ready-to-eat GENERAL MILLS 25% Less Sugar CINNAMON TOAST CRUNCH

Iron in:
100 grams: 12.9mg (72% DV)
1 bowl (3/4 cup) (1 NLEA serving) (28g): 3.6mg (20% DV)
200 calories (52g): 6.7mg (37% DV)
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#:187 Cereals ready-to-eat WEETABIX whole grain cereal

Iron in:
100 grams: 12.9mg (71% DV)
2 biscuits (1 NLEA serving) (35g): 4.5mg (25% DV)
1 cup (57g): 7.3mg (41% DV)
200 calories (54g): 6.9mg (38% DV)
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#:188 Cereals QUAKER Instant Oatmeal Apple and Cinnamon reduced sugar

Iron in:
100 grams: 12.8mg (71% DV)
1 packet (1 NLEA serving) (31g): 4mg (22% DV)
200 calories (56g): 7.1mg (39% DV)
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#:189 Cereals ready-to-eat KELLOGG KELLOGGS RAISIN BRAN

Iron in:
100 grams: 12.3mg (69% DV)
1 cup ( 1 NLEA serving) (59g): 7.3mg (40% DV)
200 calories (63g): 7.8mg (43% DV)
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#:190 Cereals QUAKER Instant Oatmeal fruit and cream variety of flavors reduced sugar

Iron in:
100 grams: 12.1mg (67% DV)
1 packet (33g): 4mg (22% DV)
200 calories (53g): 6.5mg (36% DV)
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#:191 Cereals QUAKER Instant Oatmeal Cinnamon Spice reduced sugar

Iron in:
100 grams: 12mg (67% DV)
1 packet (1 NLEA serving) (34g): 4.1mg (23% DV)
200 calories (56g): 6.7mg (37% DV)
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#:192 Cereals ready-to-eat MALT-O-MEAL Frosted Flakes

Iron in:
100 grams: 11.6mg (64% DV)
3/4 cup (1 NLEA serving) (31g): 3.6mg (20% DV)
200 calories (51g): 6mg (33% DV)
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#:193 Cereals QUAKER Instant Oatmeal fruit and cream variety dry

Iron in:
100 grams: 11.3mg (63% DV)
1 packet (35g): 4mg (22% DV)
200 calories (53g): 6mg (33% DV)
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#:194 Cereals QUAKER Instant Oatmeal raisins dates and walnuts dry

Iron in:
100 grams: 10.7mg (59% DV)
1 packet (37g): 4mg (22% DV)
200 calories (54g): 5.8mg (32% DV)
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#:195 Cereals ready-to-eat USDA Commodity Rice Crisps (includes all commodity brands)

Iron in:
100 grams: 10.5mg (59% DV)
1 cup (1 NLEA serving) (28g): 2.9mg (16% DV)
200 calories (52g): 5.5mg (31% DV)
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#:196 Cereals KELLOGGS SPECIAL K NOURISH Cinnamon Raisin Pecan dry

Iron in:
100 grams: 10.4mg (58% DV)
1 Container (1 NLEA serving) (52g): 5.4mg (30% DV)
200 calories (54g): 5.6mg (31% DV)
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#:197 Cereals KELLOGGS SPECIAL K NOURISH Cranberry Almond dry

Iron in:
100 grams: 10.4mg (58% DV)
1 Container (1 NLEA serving) (52g): 5.4mg (30% DV)
200 calories (55g): 5.8mg (32% DV)
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#:198 Cereals KELLOGGS SPECIAL K NOURISH Maple Brown Sugar Crunch dry

Iron in:
100 grams: 10.4mg (58% DV)
1 Container (1 NLEA serving) (52g): 5.4mg (30% DV)
200 calories (54g): 5.6mg (31% DV)
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#:199 Cereals oats instant fortified maple and brown sugar dry

Iron in:
100 grams: 10.4mg (58% DV)
1 packet (43g): 4.5mg (25% DV)
200 calories (54g): 5.6mg (31% DV)
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#:200 Cereals QUAKER Weight Control Instant Oatmeal maple and brown sugar

Iron in:
100 grams: 10.1mg (56% DV)
1 packet (1 NLEA serving) (45g): 4.6mg (25% DV)
200 calories (55g): 5.6mg (31% DV)
Click to see complete nutrition facts