Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beverages Highest in Lysine

149 results
Name
Lysine
Data source
1
Beverages, Protein powder soy based 1 scoop
1598mg (76% RDI)
Standard Release (Common)
2
Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)
638mg (30% RDI)
Standard Release (Common)
3
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk 6 fl oz
481mg (23% RDI)
Standard Release (Common)
4
Beverages, Malted drink mix, natural, powder, prepared with whole milk 1 cup (8 fl oz)
408mg (19% RDI)
Standard Release (Common)
5
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk 1 cup (8 fl oz)
376mg (18% RDI)
Standard Release (Common)
6
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)
372mg (18% RDI)
Standard Release (Common)
7
Beverages, chocolate syrup, prepared with whole milk 1 cup (8 fl oz)
372mg (18% RDI)
Standard Release (Common)
8
Beverages, Meal supplement drink, canned, peanut flavor 1 cup
356mg (17% RDI)
Standard Release (Common)
9
Beverages, Eggnog-flavor mix, powder, prepared with whole milk 1 cup (8 fl oz)
348mg (17% RDI)
Standard Release (Common)
10
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk 1 cup (8 fl oz)
343mg (16% RDI)
Standard Release (Common)
11
Coffee Cream Liqueur (Alcoholic beverage, liqueur, coffee with cream, 34 proof) 1 (1/2) fl oz
105mg (5% RDI)
Standard Release (Common)
12
Beverages, shake, fast food, strawberry 1 fl oz
63mg (3% RDI)
Standard Release (Common)
13
Chocolate Almond Milk (Beverages, almond milk, chocolate, ready-to-drink) 8 fl oz
34mg (2% RDI)
Standard Release (Common)
14
Beverages, Clam and tomato juice, canned 1 fl oz
4mg (0% RDI)
Standard Release (Common)
15
Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)
2mg (0% RDI)
Standard Release (Common)
16
Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)
2mg (0% RDI)
Standard Release (Common)
17
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 1 fl oz
2mg (0% RDI)
Standard Release (Common)
18
Beverages, coffee, instant, decaffeinated, powder 1 tsp rounded
2mg (0% RDI)
Standard Release (Common)
19
Beverages, coffee, instant, with chicory 1 tsp, rounded
1mg (0% RDI)
Standard Release (Common)
20
Beverages, coffee, instant, regular, powder 1 tsp
1mg (0% RDI)
Standard Release (Common)
21
Beverages, tea, instant, lemon, with added ascorbic acid 1 serving (3 heaping tsp)
1mg (0% RDI)
Standard Release (Common)
22
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated 1 fl oz
0mg (0% RDI)
Standard Release (Common)
23
Beverages, orange breakfast drink, ready-to-drink, with added nutrients 1 fl oz
0mg (0% RDI)
Standard Release (Common)
24
Beverages, water, bottled, non-carbonated, CALISTOGA 1 fl oz
0mg (0% RDI)
Standard Release (Common)
25
Caffeine Free Cola (Beverages, carbonated, cola, without caffeine) 1 serving 12 fl oz
0mg (0% RDI)
Standard Release (Common)
26
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER 1 fl oz
0mg (0% RDI)
Standard Release (Common)
27
Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)
0mg (0% RDI)
Standard Release (Common)
28
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 1 fl oz
0mg (0% RDI)
Standard Release (Common)
29
Diet Cola (Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners) 1 can (8 fl oz)
0mg (0% RDI)
Standard Release (Common)
30
Beverages, Propel Zero, fruit-flavored, non-carbonated 1 fl oz
0mg (0% RDI)
Standard Release (Common)
31
Orange Soda (Beverages, carbonated, orange) 1 can or bottle (16 fl oz)
0mg (0% RDI)
Standard Release (Common)
32
Beverages, ARIZONA, tea, ready-to-drink, lemon 1 fl oz
0mg (0% RDI)
Standard Release (Common)
33
Beverages, tea, black, ready-to-drink, peach, diet 1 cup
0mg (0% RDI)
Standard Release (Common)
34
Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon 1 fl oz
0mg (0% RDI)
Standard Release (Common)
35
Beverages, MOTTS, Apple juice light, fortified with vitamin C 100 grams
0mg (0% RDI)
Standard Release (Common)
36
Beverages, Lemonade, powder 1 serving
0mg (0% RDI)
Standard Release (Common)
37
Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water 1 fl oz
0mg (0% RDI)
Standard Release (Common)
38
Beverages, lemonade-flavor drink, powder 1 serving
0mg (0% RDI)
Standard Release (Common)
39
Beverages, lemonade-flavor drink, powder, prepared with water 1 fl oz
0mg (0% RDI)
Standard Release (Common)
40
Beverages, OVALTINE, Classic Malt powder 1 serving (4 tbsp or 1 envelope)
0mg (0% RDI)
Standard Release (Common)
41
Beverages, orange drink, canned, with added vitamin C 1 fl oz
0mg (0% RDI)
Standard Release (Common)
42
Beverages, tea, black, brewed, prepared with tap water, decaffeinated 1 fl oz
0mg (0% RDI)
Standard Release (Common)
43
Citrus Energy Drink (Beverages, Energy drink, Citrus) 8 fl oz
0mg (0% RDI)
Standard Release (Common)
44
Beverages, Kiwi Strawberry Juice Drink 16 fl oz
0mg (0% RDI)
Standard Release (Common)
45
Light Apple Juice Drink (Beverages, Apple juice drink, light, fortified with vitamin C) 8 fl oz
0mg (0% RDI)
Standard Release (Common)
46
Mixed Berry Powerade Zero (Beverages, POWERADE, Zero, Mixed Berry) 12 fl oz
0mg (0% RDI)
Standard Release (Common)
47
Oolong Tea (Brewed) (Beverages, tea, Oolong, brewed) 100 grams
0mg (0% RDI)
Standard Release (Common)
48
Citrus Green (Ready To Drink) (Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C) 1 cup
0mg (0% RDI)
Standard Release (Common)
49
Beer (Alcoholic beverage, beer, regular, all) 1 can
0mg (0% RDI)
Standard Release (Common)
50
Light Beer (Alcoholic beverage, beer, light) 1 can or bottle (12 fl oz)
0mg (0% RDI)
Standard Release (Common)
51
Beverages, tea, green, ready-to-drink, sweetened 1 cup
0mg (0% RDI)
Standard Release (Common)
52
Beverages, tea, ready-to-drink, lemon, diet 1 cup
0mg (0% RDI)
Standard Release (Common)
53
Beverages, aloe vera juice drink, fortified with Vitamin C 8 fl oz
0mg (0% RDI)
Standard Release (Common)
54
Beverages, cranberry-apple juice drink, bottled 1 fl oz
0mg (0% RDI)
Standard Release (Common)
55
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 2 tbsp
0mg (0% RDI)
Standard Release (Common)
56
Black Tea (Ready To Drink) (Beverages, tea, black, ready to drink) 16 fl oz
0mg (0% RDI)
Standard Release (Common)
57
Beverages, AMBER, hard cider 12 fl oz
0mg (0% RDI)
Standard Release (Common)
58
Beverages, Fruit punch drink, with added nutrients, canned 1 fl oz
0mg (0% RDI)
Standard Release (Common)
59
Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer 1 serving
0mg (0% RDI)
Standard Release (Common)
60
Beverages, tea, black, brewed, prepared with distilled water 1 fl oz
0mg (0% RDI)
Standard Release (Common)
61
Beverages, tea, herb, brewed, chamomile 1 fl oz
0mg (0% RDI)
Standard Release (Common)
62
Bottled Water (Water, bottled, generic) 1 fl oz
0mg (0% RDI)
Standard Release (Common)
63
Tap Water (Beverages, water, tap, drinking) 1 serving 8 fl oz
0mg (0% RDI)
Standard Release (Common)
64
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors 8 fl oz (1 nlea serving)
0mg (0% RDI)
Standard Release (Common)
65
Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend 8 fl oz
0mg (0% RDI)
Standard Release (Common)
66
Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley 1 serving 8 oz
0mg (0% RDI)
Standard Release (Common)
67
Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi 1 serving
0mg (0% RDI)
Standard Release (Common)
68
Beverages, V8 SPLASH Juice Drinks, Mango Peach 1 serving 8 oz
0mg (0% RDI)
Standard Release (Common)
69
Beverages, V8 SPLASH Juice Drinks, Orange Pineapple 1 serving 8 oz
0mg (0% RDI)
Standard Release (Common)
70
Beverages, water, bottled, non-carbonated, DANNON 1 fl oz
0mg (0% RDI)
Standard Release (Common)
71
Beverages, V8 SPLASH Juice Drinks, Orchard Blend 1 serving 8 oz
0mg (0% RDI)
Standard Release (Common)
72
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA 1 fl oz
0mg (0% RDI)
Standard Release (Common)
73
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana 1 serving 8 oz
0mg (0% RDI)
Standard Release (Common)
74
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride 1 fl oz
0mg (0% RDI)
Standard Release (Common)
75
Beverages, V8 V- FUSION Juices, Acai Berry 1 serving 8 oz
0mg (0% RDI)
Standard Release (Common)
76
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder 1 scoop powder
0mg (0% RDI)
Standard Release (Common)
77
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. 1 fl oz
0mg (0% RDI)
Standard Release (Common)
78
Tonic Water (Beverages, carbonated, tonic water) 1 can or bottle (16 fl oz)
0mg (0% RDI)
Standard Release (Common)
79
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C 1 serving
0mg (0% RDI)
Standard Release (Common)
80
Root Beer (Beverages, carbonated, root beer) 1 can or bottle (16 fl oz)
0mg (0% RDI)
Standard Release (Common)
81
94 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof) 1 (1/2) fl oz
0mg (0% RDI)
Standard Release (Common)
82
100 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof) 1 (1/2) fl oz
0mg (0% RDI)
Standard Release (Common)
83
Beverages, fruit juice drink, reduced sugar, with vitamin E added 1 container
0mg (0% RDI)
Standard Release (Common)
84
Beverages, carbonated, limeade, high caffeine 1 cup
0mg (0% RDI)
Standard Release (Common)
85
Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C 1 cup (8 fl oz)
0mg (0% RDI)
Standard Release (Common)
86
Low Calorie Cola (Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine) 1 bottle (16 fl oz)
0mg (0% RDI)
Standard Release (Common)
87
Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C 1 cup (8 fl oz)
0mg (0% RDI)
Standard Release (Common)
88
Daiquiri (canned) (Alcoholic beverage, daiquiri, canned) 1 can (6.8 fl oz, 200 ml)
0mg (0% RDI)
Standard Release (Common)
89
Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C 8 fl oz
0mg (0% RDI)
Standard Release (Common)
90
Low Carb Monster Energy Drink (Beverages, MONSTER energy drink, low carb) 8 fl oz
0mg (0% RDI)
Standard Release (Common)
91
Beverages, tea, green, ready to drink, ginseng and honey, sweetened 1 cup
0mg (0% RDI)
Standard Release (Common)
92
Minute Maid Lemonade (Beverages, The COCA-COLA company, Minute Maid, Lemonade) 8 fl oz
0mg (0% RDI)
Standard Release (Common)
93
Diet Green Tea (Beverages, tea, green, ready-to-drink, diet) 1 cup
0mg (0% RDI)
Standard Release (Common)
94
Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 16 fl oz
0mg (0% RDI)
Standard Release (Common)
95
Vitamin Fortified Water (Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories) 8 fl oz
0mg (0% RDI)
Standard Release (Common)
96
Beverages, tea, black, ready-to-drink, lemon, sweetened 1 cup
0mg (0% RDI)
Standard Release (Common)
97
Beverages, tea, black, ready-to-drink, lemon, diet 1 cup
0mg (0% RDI)
Standard Release (Common)
98
The Coca-Cola Company Hi-C Flashin Fruit Punch (Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch) 6 (3/4) fl oz
0mg (0% RDI)
Standard Release (Common)
99
Beverages, rich chocolate, powder 2 tbsp
0mg (0% RDI)
Standard Release (Common)
100
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water 100 grams
0mg (0% RDI)
Standard Release (Common)
101
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified 20 fl oz
0mg (0% RDI)
Standard Release (Common)
102
Beverages, MINUTE MAID, Lemonada, Limeade 8 fl oz
0mg (0% RDI)
Standard Release (Common)
103
Beverages, tea, green, brewed, decaffeinated ml
0mg (0% RDI)
Standard Release (Common)
104
Green Tea (Beverages, tea, green, ready to drink, unsweetened) 16 fl oz
0mg (0% RDI)
Standard Release (Common)
105
Beverages, fruit punch drink, without added nutrients, canned 6 (3/4) fl oz
0mg (0% RDI)
Standard Release (Common)
106
Beverages, Tropical Punch, ready-to-drink 1 nlea serving
0mg (0% RDI)
Standard Release (Common)
107
Beverages, grape drink, canned 1 fl oz
0mg (0% RDI)
Standard Release (Common)
108
86 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof) 1 jigger 1.5 fl oz
0mg (0% RDI)
Standard Release (Common)
109
Cream Soda (Carbonated beverage, cream soda) 1 can or bottle (16 fl oz)
0mg (0% RDI)
Standard Release (Common)
110
90 Proof Liquor (Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof) 1 (1/2) fl oz
0mg (0% RDI)
Standard Release (Common)
111
Beverages, water, bottled, non-carbonated, EVIAN 1 fl oz
0mg (0% RDI)
Standard Release (Common)
112
Beverages, Powerade Zero Ion4, calorie-free, assorted flavors 8 fl oz
0mg (0% RDI)
Standard Release (Common)
113
Grape Soda (Beverages, carbonated, grape soda) 1 can or bottle (12 fl oz)
0mg (0% RDI)
Standard Release (Common)
114
Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend 1 serving 8 oz
0mg (0% RDI)
Standard Release (Common)
115
Beverages, V8 SPLASH Juice Drinks, Berry Blend 1 serving 8 oz
0mg (0% RDI)
Standard Release (Common)
116
Beverages, V8 SPLASH Juice Drinks, Fruit Medley 1 serving 8 oz
0mg (0% RDI)
Standard Release (Common)
117
Pepper Soda (Beverages, carbonated, pepper-type, contains caffeine) 1 can or bottle (16 fl oz)
0mg (0% RDI)
Standard Release (Common)
118
Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit 1 serving 8 oz
0mg (0% RDI)
Standard Release (Common)
119
Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi 1 serving 8 oz
0mg (0% RDI)
Standard Release (Common)
120
Beverages, tea, black, ready to drink, decaffeinated, diet 1 cup
0mg (0% RDI)
Standard Release (Common)
121
Beverages, V8 SPLASH Juice Drinks, Tropical Blend 1 serving 8 oz
0mg (0% RDI)
Standard Release (Common)
122
Beverages, tea, black, ready to drink, decaffeinated 1 cup
0mg (0% RDI)
Standard Release (Common)
123
Beverages, grape juice drink, canned 1 fl oz
0mg (0% RDI)
Standard Release (Common)
124
Beverages, Cranberry juice cocktail 1 cup
0mg (0% RDI)
Standard Release (Common)
125
Beverages, Energy drink, AMP, sugar free 8 fl oz
0mg (0% RDI)
Standard Release (Common)
126
Beverages, OVALTINE, chocolate malt powder 1 serving (4 tbsp or 1 envelope)
0mg (0% RDI)
Standard Release (Common)
127
Beverages, Energy drink, VAULT, citrus flavor 1 oz
0mg (0% RDI)
Standard Release (Common)
128
Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium 8 fl oz
0mg (0% RDI)
Standard Release (Common)
129
Beverages, tea, hibiscus, brewed 8 fl oz
0mg (0% RDI)
Standard Release (Common)
130
Black Tea (Brewed) (Beverages, tea, black, brewed, prepared with tap water) 1 fl oz
0mg (0% RDI)
Standard Release (Common)
131
Beverages, tea, herb, other than chamomile, brewed 1 fl oz
0mg (0% RDI)
Standard Release (Common)
132
Beverages, water, bottled, PERRIER 1 fl oz
0mg (0% RDI)
Standard Release (Common)
133
Beverages, water, bottled, POLAND SPRING 1 fl oz
0mg (0% RDI)
Standard Release (Common)
134
Beverages, orange-flavor drink, breakfast type, powder 1 serving 2 tbsp
0mg (0% RDI)
Standard Release (Common)
135
Beverages, orange-flavor drink, breakfast type, powder, prepared with water 1 fl oz
0mg (0% RDI)
Standard Release (Common)
136
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 16 fl oz
0mg (0% RDI)
Standard Release (Common)
137
Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink 1 can
0mg (0% RDI)
Standard Release (Common)
138
Rum (Alcoholic beverage, distilled, rum, 80 proof) 1 fl oz
0mg (0% RDI)
Standard Release (Common)
139
Vodka (Alcoholic beverage, distilled, vodka, 80 proof) 1 fl oz
0mg (0% RDI)
Standard Release (Common)
140
Whiskey (Alcoholic beverage, distilled, whiskey, 86 proof) 1 fl oz
0mg (0% RDI)
Standard Release (Common)
141
Beverages, ZEVIA, cola 1 can
0mg (0% RDI)
Standard Release (Common)
142
Beverages, ZEVIA, cola, caffeine free 1 can
0mg (0% RDI)
Standard Release (Common)
143
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, 8 fl oz
0mg (0% RDI)
Standard Release (Common)
144
Beverages, yellow green colored citrus soft drink with caffeine 16 fl oz
0mg (0% RDI)
Standard Release (Common)
145
Well Water (Beverages, water, tap, well) 1 serving 8 fl oz 8 fl oz
0mg (0% RDI)
Standard Release (Common)
146
Club Soda (Beverages, carbonated, club soda) 1 can or bottle (16 fl oz)
0mg (0% RDI)
Standard Release (Common)
147
Ginger Ale (Beverages, carbonated, ginger ale) 1 can or bottle (16 fl oz)
0mg (0% RDI)
Standard Release (Common)
148
Nestea (Beverages, NESTEA, tea, black, ready-to-drink, lemon) 1 serving (8 fl oz)
0mg (0% RDI)
Standard Release (Common)
149
Beverages, water, tap, municipal 1 fl oz
0mg (0% RDI)
Standard Release (Common)