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500 Vegetables and Vegetable Products Highest in Omega 3

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#:1 Grape leaves raw
   0.856g (% DV) of Omega 3 per 100g serving
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#:2 Grape leaves canned
   0.843g (% DV) of Omega 3 per 100g serving
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#:3 Seaweed spirulina dried
   0.823g (% DV) of Omega 3 per 100g serving
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#:4 Onion rings breaded par fried frozen prepared heated in oven
   0.789g (% DV) of Omega 3 per 100g serving
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#:5 Peppers sweet red sauteed
   0.775g (% DV) of Omega 3 per 100g serving
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#:6 Peppers sweet green sauteed
   0.77g (% DV) of Omega 3 per 100g serving
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#:7 Radish seeds sprouted raw
   0.722g (% DV) of Omega 3 per 100g serving
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#:8 Potatoes hash brown refrigerated prepared pan-fried in canola oil
   0.718g (% DV) of Omega 3 per 100g serving
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#:9 Leeks (bulb and lower-leaf portion) freeze-dried
   0.691g (% DV) of Omega 3 per 100g serving
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#:10 Onions yellow sauteed
   0.66g (% DV) of Omega 3 per 100g serving
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#:11 Soybeans mature seeds sprouted cooked stir-fried
   0.472g (% DV) of Omega 3 per 100g serving
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#:12 Potatoes scalloped dry mix unprepared
   0.47g (% DV) of Omega 3 per 100g serving
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#:13 Soybeans mature seeds sprouted raw
   0.445g (% DV) of Omega 3 per 100g serving
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#:14 Potatoes hash brown frozen plain prepared pan fried in canola oil
   0.378g (% DV) of Omega 3 per 100g serving
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#:15 Soybeans green raw
   0.376g (% DV) of Omega 3 per 100g serving
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#:16 Spinach frozen chopped or leaf cooked boiled drained without salt
   0.371g (% DV) of Omega 3 per 100g serving
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#:17 Potato salad home-prepared
   0.37g (% DV) of Omega 3 per 100g serving
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#:18 Edamame frozen prepared
   0.361g (% DV) of Omega 3 per 100g serving
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#:19 Soybeans green cooked boiled drained without salt
   0.354g (% DV) of Omega 3 per 100g serving
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#:20 Soybeans green cooked boiled drained with salt
   0.354g (% DV) of Omega 3 per 100g serving
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#:21 Potatoes hash brown home-prepared
   0.338g (% DV) of Omega 3 per 100g serving
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#:22 Beans pinto mature seeds sprouted raw
   0.334g (% DV) of Omega 3 per 100g serving
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#:23 Sweet Potatoes french fried frozen as packaged salt added in processing
   0.305g (% DV) of Omega 3 per 100g serving
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#:24 Beans navy mature seeds sprouted cooked boiled drained without salt
   0.299g (% DV) of Omega 3 per 100g serving
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#:25 Beans navy mature seeds sprouted cooked boiled drained with salt
   0.299g (% DV) of Omega 3 per 100g serving
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#:26 Soybeans mature seeds sprouted cooked steamed
   0.296g (% DV) of Omega 3 per 100g serving
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#:27 Soybeans mature seeds sprouted cooked steamed with salt
   0.296g (% DV) of Omega 3 per 100g serving
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#:28 Broccoli chinese raw
   0.271g (% DV) of Omega 3 per 100g serving
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#:29 Beans navy mature seeds sprouted raw
   0.26g (% DV) of Omega 3 per 100g serving
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#:30 Broccoli chinese cooked
   0.258g (% DV) of Omega 3 per 100g serving
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#:31 Potatoes french fried all types salt added in processing frozen home-prepared oven heated
   0.223g (% DV) of Omega 3 per 100g serving
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#:32 Potatoes obrien frozen prepared
   0.221g (% DV) of Omega 3 per 100g serving
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#:33 Potato puffs frozen unprepared
   0.219g (% DV) of Omega 3 per 100g serving
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#:34 Potato puffs frozen oven-heated
   0.206g (% DV) of Omega 3 per 100g serving
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#:35 Radishes oriental dried
   0.206g (% DV) of Omega 3 per 100g serving
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#:36 Beans kidney mature seeds sprouted cooked boiled drained without salt
   0.194g (% DV) of Omega 3 per 100g serving
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#:37 Beans kidney mature seeds sprouted cooked boiled drained with salt
   0.194g (% DV) of Omega 3 per 100g serving
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#:38 Broadbeans immature seeds raw
   0.189g (% DV) of Omega 3 per 100g serving
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#:39 Beans pinto immature seeds frozen unprepared
   0.186g (% DV) of Omega 3 per 100g serving
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#:40 Seaweed wakame raw
   0.186g (% DV) of Omega 3 per 100g serving
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#:41 Broadbeans immature seeds cooked boiled drained without salt
   0.182g (% DV) of Omega 3 per 100g serving
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#:42 Broadbeans immature seeds cooked boiled drained with salt
   0.182g (% DV) of Omega 3 per 100g serving
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#:43 Kale raw
   0.18g (% DV) of Omega 3 per 100g serving
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#:44 Potatoes hash brown frozen with butter sauce prepared
   0.18g (% DV) of Omega 3 per 100g serving
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#:45 Spinach canned regular pack drained solids
   0.178g (% DV) of Omega 3 per 100g serving
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#:46 Beans pinto immature seeds frozen cooked boiled drained without salt
   0.177g (% DV) of Omega 3 per 100g serving
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#:47 Beans pinto immature seeds frozen cooked boiled drained with salt
   0.177g (% DV) of Omega 3 per 100g serving
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#:48 Alfalfa seeds sprouted raw
   0.175g (% DV) of Omega 3 per 100g serving
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#:49 Brussels sprouts cooked boiled drained without salt
   0.173g (% DV) of Omega 3 per 100g serving
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#:50 Brussels sprouts cooked boiled drained with salt
   0.173g (% DV) of Omega 3 per 100g serving
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#:51 Arugula raw
   0.17g (% DV) of Omega 3 per 100g serving
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#:52 Beans kidney mature seeds sprouted raw
   0.169g (% DV) of Omega 3 per 100g serving
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#:53 Cauliflower cooked boiled drained without salt
   0.167g (% DV) of Omega 3 per 100g serving
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#:54 Cauliflower cooked boiled drained with salt
   0.167g (% DV) of Omega 3 per 100g serving
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#:55 Peppers ancho dried
   0.164g (% DV) of Omega 3 per 100g serving
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#:56 Squash winter hubbard baked without salt
   0.162g (% DV) of Omega 3 per 100g serving
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#:57 Squash winter hubbard baked with salt
   0.162g (% DV) of Omega 3 per 100g serving
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#:58 Kale scotch raw
   0.154g (% DV) of Omega 3 per 100g serving
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#:59 Onion rings breaded par fried frozen unprepared
   0.15g (% DV) of Omega 3 per 100g serving
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#:60 Squash winter spaghetti raw
   0.149g (% DV) of Omega 3 per 100g serving
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#:61 Beans snap green canned regular pack drained solids
   0.145g (% DV) of Omega 3 per 100g serving
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#:62 Peppers sweet green freeze-dried
   0.145g (% DV) of Omega 3 per 100g serving
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#:63 Beans snap green canned no salt added drained solids
   0.145g (% DV) of Omega 3 per 100g serving
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#:64 Peppers sweet red freeze-dried
   0.145g (% DV) of Omega 3 per 100g serving
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#:65 Spinach raw
   0.138g (% DV) of Omega 3 per 100g serving
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#:66 Cabbage kimchi
   0.137g (% DV) of Omega 3 per 100g serving
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#:67 Lima beans immature seeds raw
   0.136g (% DV) of Omega 3 per 100g serving
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#:68 Potatoes hash brown frozen with butter sauce unprepared
   0.136g (% DV) of Omega 3 per 100g serving
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#:69 Brussels sprouts frozen unprepared
   0.134g (% DV) of Omega 3 per 100g serving
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#:70 Squash winter hubbard raw
   0.131g (% DV) of Omega 3 per 100g serving
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#:71 Broccoli raab cooked
   0.13g (% DV) of Omega 3 per 100g serving
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#:72 Brussels sprouts frozen cooked boiled drained without salt
   0.129g (% DV) of Omega 3 per 100g serving
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#:73 Broccoli leaves raw
   0.129g (% DV) of Omega 3 per 100g serving
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#:74 Broccoli flower clusters raw
   0.129g (% DV) of Omega 3 per 100g serving
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#:75 Broccoli stalks raw
   0.129g (% DV) of Omega 3 per 100g serving
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#:76 Brussels sprouts frozen cooked boiled drained with salt
   0.129g (% DV) of Omega 3 per 100g serving
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#:77 Collards frozen chopped cooked boiled drained without salt
   0.127g (% DV) of Omega 3 per 100g serving
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#:78 Broccoli frozen spears unprepared
   0.125g (% DV) of Omega 3 per 100g serving
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#:79 Kale frozen cooked boiled drained without salt
   0.125g (% DV) of Omega 3 per 100g serving
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#:80 Kale frozen cooked boiled drained with salt
   0.125g (% DV) of Omega 3 per 100g serving
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#:81 Cowpeas (blackeyes) immature seeds frozen unprepared
   0.122g (% DV) of Omega 3 per 100g serving
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#:82 Spinach canned regular pack solids and liquids
   0.122g (% DV) of Omega 3 per 100g serving
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#:83 Spinach canned no salt added solids and liquids
   0.122g (% DV) of Omega 3 per 100g serving
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#:84 Pickles chowchow with cauliflower onion mustard sweet
   0.122g (% DV) of Omega 3 per 100g serving
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#:85 Taro tahitian raw
   0.121g (% DV) of Omega 3 per 100g serving
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#:86 Broccoli cooked boiled drained without salt
   0.119g (% DV) of Omega 3 per 100g serving
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#:87 Turnip greens frozen cooked boiled drained without salt
   0.119g (% DV) of Omega 3 per 100g serving
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#:88 Broccoli cooked boiled drained with salt
   0.119g (% DV) of Omega 3 per 100g serving
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#:89 Turnip greens frozen cooked boiled drained with salt
   0.119g (% DV) of Omega 3 per 100g serving
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#:90 Beans pinto mature seeds sprouted cooked boiled drained without salt
   0.118g (% DV) of Omega 3 per 100g serving
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#:91 Beans pinto mature seeds sprouted cooked boiled drained with salt
   0.118g (% DV) of Omega 3 per 100g serving
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#:92 Kale frozen unprepared
   0.117g (% DV) of Omega 3 per 100g serving
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#:93 Cowpeas (blackeyes) immature seeds frozen cooked boiled drained without salt
   0.116g (% DV) of Omega 3 per 100g serving
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#:94 Cowpeas (blackeyes) immature seeds frozen cooked boiled drained with salt
   0.116g (% DV) of Omega 3 per 100g serving
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#:95 Turnip greens and turnips frozen cooked boiled drained without salt
   0.114g (% DV) of Omega 3 per 100g serving
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#:96 Turnip greens and turnips frozen cooked boiled drained with salt
   0.114g (% DV) of Omega 3 per 100g serving
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#:97 Broccoli raab raw
   0.113g (% DV) of Omega 3 per 100g serving
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#:98 Lettuce cos or romaine raw
   0.113g (% DV) of Omega 3 per 100g serving
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#:99 Collards raw
   0.108g (% DV) of Omega 3 per 100g serving
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#:100 Cauliflower green cooked no salt added
   0.107g (% DV) of Omega 3 per 100g serving
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#:101 Cauliflower green cooked with salt
   0.107g (% DV) of Omega 3 per 100g serving
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#:102 Squash zucchini baby raw
   0.106g (% DV) of Omega 3 per 100g serving
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#:103 Broccoli frozen chopped unprepared
   0.105g (% DV) of Omega 3 per 100g serving
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#:104 Potatoes au gratin home-prepared from recipe using butter
   0.105g (% DV) of Omega 3 per 100g serving
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#:105 Kale scotch cooked boiled drained without salt
   0.104g (% DV) of Omega 3 per 100g serving
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#:106 Kale scotch cooked boiled drained with salt
   0.104g (% DV) of Omega 3 per 100g serving
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#:107 Cauliflower green raw
   0.104g (% DV) of Omega 3 per 100g serving
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#:108 Kale cooked boiled drained without salt
   0.103g (% DV) of Omega 3 per 100g serving
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#:109 Potatoes mashed dehydrated prepared from granules with milk water and margarine added
   0.103g (% DV) of Omega 3 per 100g serving
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#:110 Kale cooked boiled drained with salt
   0.103g (% DV) of Omega 3 per 100g serving
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#:111 Potatoes au gratin home-prepared from recipe using margarine
   0.102g (% DV) of Omega 3 per 100g serving
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#:112 Brussels sprouts raw
   0.099g (% DV) of Omega 3 per 100g serving
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#:113 Leeks (bulb and lower leaf-portion) raw
   0.099g (% DV) of Omega 3 per 100g serving
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#:114 Cauliflower frozen unprepared
   0.098g (% DV) of Omega 3 per 100g serving
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#:115 Squash winter hubbard cooked boiled mashed without salt
   0.097g (% DV) of Omega 3 per 100g serving
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#:116 Squash winter hubbard cooked boiled mashed with salt
   0.097g (% DV) of Omega 3 per 100g serving
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#:117 Collards frozen chopped unprepared
   0.096g (% DV) of Omega 3 per 100g serving
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#:118 Carrot dehydrated
   0.095g (% DV) of Omega 3 per 100g serving
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#:119 Squash summer zucchini includes skin cooked boiled drained without salt
   0.094g (% DV) of Omega 3 per 100g serving
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#:120 Turnips frozen cooked boiled drained without salt
   0.094g (% DV) of Omega 3 per 100g serving
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#:121 Squash summer zucchini includes skin cooked boiled drained with salt
   0.094g (% DV) of Omega 3 per 100g serving
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#:122 Turnips frozen cooked boiled drained with salt
   0.094g (% DV) of Omega 3 per 100g serving
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#:123 Collards cooked boiled drained without salt
   0.093g (% DV) of Omega 3 per 100g serving
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#:124 Taro leaves raw
   0.093g (% DV) of Omega 3 per 100g serving
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#:125 Collards cooked boiled drained with salt
   0.093g (% DV) of Omega 3 per 100g serving
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#:126 Spinach cooked boiled drained without salt
   0.092g (% DV) of Omega 3 per 100g serving
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#:127 Squash winter all varieties cooked baked without salt
   0.092g (% DV) of Omega 3 per 100g serving
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#:128 Spinach cooked boiled drained with salt
   0.092g (% DV) of Omega 3 per 100g serving
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#:129 Squash winter all varieties cooked baked with salt
   0.092g (% DV) of Omega 3 per 100g serving
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#:130 Potatoes mashed ready-to-eat
   0.091g (% DV) of Omega 3 per 100g serving
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#:131 Beans snap green cooked boiled drained without salt
   0.089g (% DV) of Omega 3 per 100g serving
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#:132 Beans snap green cooked boiled drained with salt
   0.089g (% DV) of Omega 3 per 100g serving
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#:133 Beans snap yellow cooked boiled drained without salt
   0.089g (% DV) of Omega 3 per 100g serving
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#:134 Beans snap yellow cooked boiled drained with salt
   0.089g (% DV) of Omega 3 per 100g serving
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#:135 Potatoes mashed dehydrated prepared from flakes without milk whole milk and margarine added
   0.088g (% DV) of Omega 3 per 100g serving
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#:136 Turnip greens frozen unprepared
   0.087g (% DV) of Omega 3 per 100g serving
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#:137 Seaweed agar dried
   0.087g (% DV) of Omega 3 per 100g serving
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#:138 Spinach frozen chopped or leaf cooked boiled drained with salt
   0.086g (% DV) of Omega 3 per 100g serving
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#:139 Radishes hawaiian style pickled
   0.086g (% DV) of Omega 3 per 100g serving
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#:140 Peas green canned drained solids rinsed in tap water
   0.085g (% DV) of Omega 3 per 100g serving
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#:141 Potatoes mashed home-prepared whole milk and margarine added
   0.085g (% DV) of Omega 3 per 100g serving
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#:142 Taro tahitian cooked without salt
   0.085g (% DV) of Omega 3 per 100g serving
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#:143 Taro tahitian cooked with salt
   0.085g (% DV) of Omega 3 per 100g serving
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#:144 Turnip greens raw
   0.084g (% DV) of Omega 3 per 100g serving
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#:145 Turnip greens canned solids and liquids
   0.084g (% DV) of Omega 3 per 100g serving
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#:146 Turnip greens canned no salt added
   0.084g (% DV) of Omega 3 per 100g serving
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#:147 Lettuce butterhead (includes boston and bibb types) raw
   0.083g (% DV) of Omega 3 per 100g serving
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#:148 Potatoes mashed dehydrated prepared from granules without milk whole milk and butter added
   0.083g (% DV) of Omega 3 per 100g serving
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#:149 Spinach frozen chopped or leaf unprepared
   0.082g (% DV) of Omega 3 per 100g serving
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#:150 Squash summer crookneck and straightneck cooked boiled drained without salt
   0.082g (% DV) of Omega 3 per 100g serving
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#:151 Squash summer all varieties cooked boiled drained without salt
   0.082g (% DV) of Omega 3 per 100g serving
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#:152 Squash summer all varieties cooked boiled drained with salt
   0.082g (% DV) of Omega 3 per 100g serving
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#:153 Squash summer crookneck and straightneck cooked boiled drained with salt
   0.082g (% DV) of Omega 3 per 100g serving
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#:154 Cauliflower frozen cooked boiled drained without salt
   0.081g (% DV) of Omega 3 per 100g serving
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#:155 Cauliflower frozen cooked boiled drained with salt
   0.081g (% DV) of Omega 3 per 100g serving
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#:156 Seaweed laver raw
   0.08g (% DV) of Omega 3 per 100g serving
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#:157 Swamp cabbage (skunk cabbage) cooked boiled drained without salt
   0.079g (% DV) of Omega 3 per 100g serving
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#:158 Squash winter spaghetti cooked boiled drained or baked without salt
   0.078g (% DV) of Omega 3 per 100g serving
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#:159 Squash winter spaghetti cooked boiled drained or baked with salt
   0.078g (% DV) of Omega 3 per 100g serving
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#:160 Tomatoes sun-dried packed in oil drained
   0.078g (% DV) of Omega 3 per 100g serving
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#:161 Cress garden raw
   0.076g (% DV) of Omega 3 per 100g serving
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#:162 Succotash (corn and limas) raw
   0.076g (% DV) of Omega 3 per 100g serving
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#:163 Potatoes mashed prepared from granules without milk whole milk and margarine
   0.076g (% DV) of Omega 3 per 100g serving
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#:164 Chives freeze-dried
   0.073g (% DV) of Omega 3 per 100g serving
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#:165 Beans shellie canned solids and liquids
   0.071g (% DV) of Omega 3 per 100g serving
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#:166 Peas green (includes baby and lesuer types) canned drained solids unprepared
   0.071g (% DV) of Omega 3 per 100g serving
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#:167 Potatoes mashed dehydrated granules with milk dry form
   0.071g (% DV) of Omega 3 per 100g serving
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#:168 Potatoes scalloped dry mix prepared with water whole milk and butter
   0.071g (% DV) of Omega 3 per 100g serving
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#:169 Lima beans immature seeds frozen baby unprepared
   0.07g (% DV) of Omega 3 per 100g serving
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#:170 Yardlong bean raw
   0.07g (% DV) of Omega 3 per 100g serving
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#:171 Pickles cucumber dill or kosher dill
   0.07g (% DV) of Omega 3 per 100g serving
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#:172 Pickles cucumber dill reduced sodium
   0.07g (% DV) of Omega 3 per 100g serving
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#:173 Beans snap green raw
   0.069g (% DV) of Omega 3 per 100g serving
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#:174 Radishes oriental cooked boiled drained without salt
   0.069g (% DV) of Omega 3 per 100g serving
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#:175 Radishes oriental cooked boiled drained with salt
   0.069g (% DV) of Omega 3 per 100g serving
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#:176 Cowpeas (blackeyes) immature seeds cooked boiled drained without salt
   0.068g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:177 Cowpeas (blackeyes) immature seeds cooked boiled drained with salt
   0.068g (% DV) of Omega 3 per 100g serving
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#:178 Succotash (corn and limas) frozen unprepared
   0.067g (% DV) of Omega 3 per 100g serving
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#:179 Succotash (corn and limas) frozen cooked boiled drained without salt
   0.067g (% DV) of Omega 3 per 100g serving
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#:180 Succotash (corn and limas) frozen cooked boiled drained with salt
   0.067g (% DV) of Omega 3 per 100g serving
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#:181 Beans snap green frozen all styles unprepared
   0.066g (% DV) of Omega 3 per 100g serving
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#:182 Beans snap green frozen all styles microwaved
   0.066g (% DV) of Omega 3 per 100g serving
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#:183 Leeks (bulb and lower leaf-portion) cooked boiled drained without salt
   0.066g (% DV) of Omega 3 per 100g serving
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#:184 New Zealand spinach raw
   0.066g (% DV) of Omega 3 per 100g serving
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#:185 Beans snap yellow frozen all styles unprepared
   0.066g (% DV) of Omega 3 per 100g serving
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#:186 Leeks (bulb and lower leaf-portion) cooked boiled drained with salt
   0.066g (% DV) of Omega 3 per 100g serving
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#:187 Balsam-pear (bitter gourd) leafy tips cooked boiled drained without salt
   0.065g (% DV) of Omega 3 per 100g serving
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#:188 Cress garden cooked boiled drained without salt
   0.065g (% DV) of Omega 3 per 100g serving
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#:189 Turnip greens and turnips frozen unprepared
   0.065g (% DV) of Omega 3 per 100g serving
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#:190 Cress garden cooked boiled drained with salt
   0.065g (% DV) of Omega 3 per 100g serving
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#:191 Potatoes hash brown frozen plain unprepared
   0.064g (% DV) of Omega 3 per 100g serving
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#:192 Turnips frozen unprepared
   0.064g (% DV) of Omega 3 per 100g serving
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#:193 Turnip greens cooked boiled drained without salt
   0.064g (% DV) of Omega 3 per 100g serving
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#:194 Turnip greens cooked boiled drained with salt
   0.064g (% DV) of Omega 3 per 100g serving
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#:195 Pickle relish hamburger
   0.064g (% DV) of Omega 3 per 100g serving
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#:196 Beans snap canned all styles seasoned solids and liquids
   0.063g (% DV) of Omega 3 per 100g serving
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#:197 Cowpeas (blackeyes) immature seeds raw
   0.063g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:198 Vegetables mixed frozen unprepared
   0.063g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:199 Pickle relish sweet
   0.063g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:200 Peas mature seeds sprouted raw
   0.061g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:201 Potatoes scalloped home-prepared with butter
   0.061g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:202 Squash summer zucchini includes skin raw
   0.061g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:203 Succotash (corn and limas) cooked boiled drained without salt
   0.06g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:204 Potatoes scalloped home-prepared with margarine
   0.06g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:205 Succotash (corn and limas) cooked boiled drained with salt
   0.06g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:206 Pickles cucumber sweet (includes bread and butter pickles)
   0.06g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:207 Pickles cucumber sweet low sodium (includes bread and butter pickles)
   0.06g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:208 Artichokes (globe or french) frozen cooked boiled drained without salt
   0.059g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:209 Artichokes (globe or french) frozen cooked boiled drained with salt
   0.059g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:210 Lettuce green leaf raw
   0.058g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:211 Cabbage chinese (pe-tsai) raw
   0.057g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:212 Potatoes mashed dehydrated granules without milk dry form
   0.057g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:213 Rutabagas cooked boiled drained without salt
   0.057g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:214 Rutabagas cooked boiled drained with salt
   0.057g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:215 Lima beans immature seeds frozen fordhook unprepared
   0.056g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:216 New Zealand spinach cooked boiled drained without salt
   0.056g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:217 Squash summer all varieties raw
   0.056g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:218 New zealand spinach cooked boiled drained with salt
   0.056g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:219 Beans snap green canned regular pack solids and liquids
   0.055g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:220 Cabbage chinese (pak-choi) raw
   0.055g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:221 Pickle relish hot dog
   0.054g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:222 Lima beans immature seeds frozen fordhook cooked boiled drained without salt
   0.053g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:223 Potatoes au gratin dry mix prepared with water whole milk and butter
   0.053g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:224 Rutabagas raw
   0.053g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:225 Lima beans immature seeds frozen fordhook cooked boiled drained with salt
   0.053g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:226 Cowpeas young pods with seeds raw
   0.052g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:227 Cowpeas young pods with seeds cooked boiled drained without salt
   0.052g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:228 Lettuce iceberg (includes crisphead types) raw
   0.052g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:229 Squash summer scallop raw
   0.052g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:230 Cowpeas young pods with seeds cooked boiled drained with salt
   0.052g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:231 Lettuce red leaf raw
   0.051g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:232 Squash summer crookneck and straightneck frozen cooked boiled drained without salt
   0.051g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:233 Taro leaves cooked steamed without salt
   0.051g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:234 Squash summer crookneck and straightneck frozen cooked boiled drained with salt
   0.051g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:235 Taro leaves cooked steamed with salt
   0.051g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:236 Lima beans immature seeds cooked boiled drained without salt
   0.05g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:237 Lima beans immature seeds cooked boiled drained with salt
   0.05g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:238 Peppers jalapeno raw
   0.05g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:239 Artichokes (globe or french) frozen unprepared
   0.049g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:240 Eggplant pickled
   0.049g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:241 Cabbage chinese (pe-tsai) cooked boiled drained without salt
   0.048g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:242 Potatoes au gratin dry mix unprepared
   0.048g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:243 Cabbage chinese (pe-tsai) cooked boiled drained with salt
   0.048g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:244 Lima beans immature seeds frozen baby cooked boiled drained without salt
   0.047g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:245 Beans snap green frozen cooked boiled drained without salt
   0.047g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:246 Lima beans immature seeds frozen baby cooked boiled drained with salt
   0.047g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:247 Beans snap green frozen cooked boiled drained with salt
   0.047g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:248 Beans snap yellow frozen cooked boiled drained without salt
   0.047g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:249 Beans snap yellow frozen cooked boiled drained with salt
   0.047g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:250 Seaweed irishmoss raw
   0.046g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:251 Cabbage common (danish domestic and pointed types) freshly harvest raw
   0.046g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:252 Cabbage common (danish domestic and pointed types) stored raw
   0.046g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:253 Pickles cucumber sour
   0.046g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:254 Pickles cucumber sour low sodium
   0.046g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:255 Lima beans immature seeds canned regular pack solids and liquids
   0.045g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:256 Cabbage red raw
   0.045g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:257 Peas mature seeds sprouted cooked boiled drained without salt
   0.045g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:258 Squash summer scallop cooked boiled drained without salt
   0.045g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:259 Lima beans immature seeds canned no salt added solids and liquids
   0.045g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:260 Peas mature seeds sprouted cooked boiled drained with salt
   0.045g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:261 Squash summer scallop cooked boiled drained with salt
   0.045g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:262 Carrots frozen cooked boiled drained without salt
   0.044g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:263 Cowpeas leafy tips raw
   0.044g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:264 Dandelion greens raw
   0.044g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:265 Peas green canned regular pack solids and liquids
   0.043g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:266 Squash summer crookneck and straightneck raw
   0.043g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:267 Broccoli frozen chopped cooked boiled drained without salt
   0.042g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:268 Broccoli frozen spears cooked boiled drained without salt
   0.042g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:269 Seaweed spirulina raw
   0.042g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:270 Broccoli frozen chopped cooked boiled drained with salt
   0.042g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:271 Broccoli frozen spears cooked boiled drained with salt
   0.042g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:272 Cabbage chinese (pak-choi) cooked boiled drained without salt
   0.041g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:273 Succotash (corn and limas) canned with cream style corn
   0.041g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:274 Cabbage chinese (pak-choi) cooked boiled drained with salt
   0.041g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:275 Chayote fruit cooked boiled drained with salt
   0.041g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:276 Peas and carrots frozen unprepared
   0.04g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:277 Turnips raw
   0.04g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:278 Pigeonpeas immature seeds cooked boiled drained without salt
   0.039g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:279 Pigeonpeas immature seeds cooked boiled drained with salt
   0.039g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:280 Artichokes (globe or french) cooked boiled drained without salt
   0.038g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:281 Dandelion greens cooked boiled drained without salt
   0.038g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:282 Lentils sprouted raw
   0.038g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:283 Pigeonpeas immature seeds raw
   0.038g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:284 Tomatoes red ripe cooked stewed
   0.038g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:285 Artichokes (globe or french) cooked boiled drained with salt
   0.038g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:286 Potatoes mashed dehydrated prepared from flakes without milk whole milk and butter added
   0.037g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:287 Squash summer crookneck and straightneck frozen unprepared
   0.037g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:288 Squash winter acorn cooked baked without salt
   0.037g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:289 Succotash (corn and limas) canned with whole kernel corn solids and liquids
   0.037g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:290 Squash winter acorn cooked baked with salt
   0.037g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:291 Chayote fruit raw
   0.036g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:292 Lambsquarters raw
   0.036g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:293 Peas and carrots frozen cooked boiled drained without salt
   0.036g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:294 Sweet potato leaves raw
   0.036g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:295 Beans snap yellow raw
   0.036g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:296 Peas and carrots frozen cooked boiled drained with salt
   0.036g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:297 Lentils sprouted cooked stir-fried without salt
   0.035g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:298 Peas green raw
   0.035g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:299 Potato flour
   0.035g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:300 Squash summer zucchini includes skin frozen unprepared
   0.035g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:301 Squash winter all varieties raw
   0.035g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:302 Lentils sprouted cooked stir-fried with salt
   0.035g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:303 Ginger root raw
   0.034g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:304 Squash summer zucchini includes skin frozen cooked boiled drained without salt
   0.034g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:305 Squash summer zucchini includes skin frozen cooked boiled drained with salt
   0.034g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:306 Peas green frozen unprepared
   0.033g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:307 Sauerkraut canned solids and liquids
   0.033g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:308 Potatoes mashed home-prepared whole milk and butter added
   0.033g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:309 Lambsquarters cooked boiled drained without salt
   0.032g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:310 Turnips cooked boiled drained without salt
   0.032g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:311 Vegetables mixed canned solids and liquids
   0.032g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:312 Vegetables mixed canned drained solids
   0.032g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:313 Beans snap green canned no salt added solids and liquids
   0.032g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:314 Beans snap yellow canned regular pack solids and liquids
   0.032g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:315 Beans snap yellow canned no salt added solids and liquids
   0.032g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:316 Lambsquarters cooked boiled drained with salt
   0.032g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:317 Turnips cooked boiled drained with salt
   0.032g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:318 Radishes raw
   0.031g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:319 Peas green canned no salt added drained solids
   0.031g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:320 Beans snap yellow canned regular pack drained solids
   0.031g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:321 Beans snap yellow canned no salt added drained solids
   0.031g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:322 Lemon grass (citronella) raw
   0.031g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:323 Peas and onions canned solids and liquids
   0.03g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:324 Mushrooms enoki raw
   0.03g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:325 Beans fava in pod raw
   0.03g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:326 Peppers hot pickled canned
   0.03g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:327 Asparagus cooked boiled drained
   0.029g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:328 Radishes oriental raw
   0.029g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:329 Squash summer zucchini italian style canned
   0.029g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:330 Radishes white icicle raw
   0.029g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:331 Asparagus cooked boiled drained with salt
   0.029g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:332 Cabbage savoy raw
   0.028g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:333 Kohlrabi cooked boiled drained without salt
   0.028g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:334 Kohlrabi cooked boiled drained with salt
   0.028g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:335 Bamboo shoots canned drained solids
   0.027g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:336 Mustard spinach (tendergreen) raw
   0.027g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:337 Peas green canned no salt added solids and liquids
   0.027g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:338 Vegetables mixed (corn lima beans peas green beans carrots) canned no salt added
   0.027g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:339 Kohlrabi raw
   0.026g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:340 Peas and onions frozen unprepared
   0.026g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:341 Squash winter acorn raw
   0.026g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:342 Squash winter butternut raw
   0.026g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:343 Squash winter butternut frozen unprepared
   0.026g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:344 Winged bean leaves raw
   0.026g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:345 Cabbage mustard salted
   0.026g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:346 Peas edible-podded frozen cooked boiled drained without salt
   0.025g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:347 Taro raw
   0.025g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:348 Peas edible-podded frozen cooked boiled drained with salt
   0.025g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:349 Peppers sweet red raw
   0.025g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:350 Cabbage japanese style fresh pickled
   0.025g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:351 Cabbage red cooked boiled drained without salt
   0.024g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:352 Mustard greens frozen unprepared
   0.024g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:353 Peas green canned seasoned solids and liquids
   0.024g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:354 Peas green frozen cooked boiled drained without salt
   0.024g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:355 Potatoes french fried shoestring salt added in processing frozen oven-heated
   0.024g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:356 Squash winter butternut cooked baked without salt
   0.024g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:357 Peppers jalapeno canned solids and liquids
   0.024g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:358 Sweet potato cooked candied home-prepared
   0.024g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:359 Cabbage red cooked boiled drained with salt
   0.024g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:360 Peas green frozen cooked boiled drained with salt
   0.024g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:361 Squash winter butternut cooked baked with salt
   0.024g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:362 Cabbage savoy cooked boiled drained without salt
   0.023g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:363 Peas and carrots canned regular pack solids and liquids
   0.023g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:364 Potatoes mashed dehydrated flakes without milk dry form
   0.023g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:365 Watercress raw
   0.023g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:366 Winged beans immature seeds raw
   0.023g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:367 Cabbage savoy cooked boiled drained with salt
   0.023g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:368 Peas and carrots canned no salt added solids and liquids
   0.023g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:369 Peppers hot chile sun-dried
   0.023g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:370 Mustard greens cooked boiled drained without salt
   0.022g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:371 Mustard greens frozen cooked boiled drained without salt
   0.022g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:372 Squash winter acorn cooked boiled mashed without salt
   0.022g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:373 Sweet potato canned syrup pack drained solids
   0.022g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:374 Mustard greens cooked boiled drained with salt
   0.022g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:375 Mustard greens frozen cooked boiled drained with salt
   0.022g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:376 Squash winter acorn cooked boiled mashed with salt
   0.022g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:377 Broccoli raw
   0.021g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:378 Onions young green tops only
   0.021g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:379 Potatoes canned drained solids
   0.021g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:380 Potatoes french fried steak fries salt added in processing frozen oven-heated
   0.021g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:381 Sweet potato leaves cooked steamed without salt
   0.021g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:382 Winged bean tuber raw
   0.021g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:383 Potatoes french fried all types salt not added in processing frozen oven-heated
   0.021g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:384 Sweet potato leaves cooked steamed with salt
   0.021g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:385 Winged bean immature seeds cooked boiled drained with salt
   0.021g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:386 Bamboo shoots raw
   0.02g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:387 Corn sweet yellow canned drained solids rinsed with tap water
   0.02g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:388 Garlic raw
   0.02g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:389 Peas edible-podded frozen unprepared
   0.02g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:390 Potatoes french fried shoestring salt added in processing frozen as purchased
   0.02g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:391 Potatoes mashed home-prepared whole milk added
   0.02g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:392 Potatoes canned drained solids no salt added
   0.02g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:393 Chicory greens raw
   0.019g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:394 Peas green cooked boiled drained without salt
   0.019g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:395 Potatoes french fried all types salt added in processing frozen unprepared
   0.019g (% DV) of Omega 3 per 100g serving
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#:396 Squash summer crookneck and straightneck canned drained solid without salt
   0.019g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:397 Vegetables mixed frozen cooked boiled drained without salt
   0.019g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:398 Peas green cooked boiled drained with salt
   0.019g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:399 Vegetables mixed frozen cooked boiled drained with salt
   0.019g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:400 Hearts of palm canned
   0.019g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:401 Corn sweet yellow cooked boiled drained without salt
   0.018g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:402 Corn sweet yellow canned whole kernel drained solids
   0.018g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:403 Mustard greens raw
   0.018g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:404 Poi
   0.018g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:405 Potatoes french fried crinkle or regular cut salt added in processing frozen oven-heated
   0.018g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:406 Squash winter butternut frozen cooked boiled without salt
   0.018g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:407 Tree fern cooked without salt
   0.018g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:408 Potatoes obrien home-prepared
   0.018g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:409 Arrowroot raw
   0.018g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:410 Corn sweet yellow cooked boiled drained with salt
   0.018g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:411 Potatoes french fried all types salt not added in processing frozen as purchased
   0.018g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:412 Squash winter butternut frozen cooked boiled with salt
   0.018g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:413 Corn sweet white cooked boiled drained without salt
   0.018g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:414 Corn sweet white cooked boiled drained with salt
   0.018g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:415 Corn sweet white canned whole kernel drained solids
   0.018g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:416 Artichokes (globe or french) raw
   0.017g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:417 Carrots frozen unprepared
   0.017g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:418 Cassava raw
   0.017g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:419 Yardlong bean cooked boiled drained without salt
   0.017g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:420 Cowpeas leafy tips cooked boiled drained without salt
   0.017g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:421 Potatoes french fried steak fries salt added in processing frozen as purchased
   0.017g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:422 Winged beans immature seeds cooked boiled drained without salt
   0.017g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:423 Cowpeas leafy tips cooked boiled drained with salt
   0.017g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:424 Yardlong bean cooked boiled drained with salt
   0.017g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:425 Mung beans mature seeds sprouted raw
   0.016g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:426 Peas and onions frozen cooked boiled drained without salt
   0.016g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:427 Potatoes french fried crinkle or regular cut salt added in processing frozen as purchased
   0.016g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:428 Potatoes frozen whole unprepared
   0.016g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:429 Tomato products canned sauce with onions green peppers and celery
   0.016g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:430 Peas and onions frozen cooked boiled drained with salt
   0.016g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:431 Corn sweet white raw
   0.016g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:432 Radicchio raw
   0.016g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:433 Tomatillos raw
   0.016g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:434 Asparagus canned drained solids
   0.015g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:435 Bamboo shoots cooked boiled drained without salt
   0.015g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:436 Cauliflower raw
   0.015g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:437 Chives raw
   0.015g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:438 Eggplant cooked boiled drained without salt
   0.015g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:439 Peas edible-podded boiled drained without salt
   0.015g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:440 Peppers sweet green canned solids and liquids
   0.015g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:441 Bamboo shoots cooked boiled drained with salt
   0.015g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:442 Eggplant cooked boiled drained with salt
   0.015g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:443 Peas edible-podded cooked boiled drained with salt
   0.015g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:444 Peppers sweet red canned solids and liquids
   0.015g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:445 Pimento canned
   0.015g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:446 Cabbage cooked boiled drained without salt
   0.014g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:447 Corn sweet yellow raw
   0.014g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:448 Corn yellow whole kernel frozen microwaved
   0.014g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:449 Potatoes red flesh and skin raw
   0.014g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:450 Taro cooked without salt
   0.014g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:451 Yambean (jicama) raw
   0.014g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:452 Cabbage common cooked boiled drained with salt
   0.014g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:453 Taro cooked with salt
   0.014g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:454 Corn sweet white frozen kernels cut off cob unprepared
   0.014g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:455 Vegetable smoothie NAKED JUICE KALE BLAZER
   0.014g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:456 Chicory roots raw
   0.013g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:457 Eggplant raw
   0.013g (% DV) of Omega 3 per 100g serving
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#:458 Endive raw
   0.013g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:459 Mushrooms shiitake dried
   0.013g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:460 Peas edible-podded raw
   0.013g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:461 Potatoes Russet flesh and skin baked
   0.013g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:462 Potatoes frozen whole cooked boiled drained without salt
   0.013g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:463 Sweet potato canned vacuum pack
   0.013g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:464 Sweet potato canned mashed
   0.013g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:465 Sweet potato frozen unprepared
   0.013g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:466 Sweet potato canned syrup pack solids and liquids
   0.013g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:467 Potatoes baked flesh and skin without salt
   0.013g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:468 Potatoes baked flesh and skin with salt
   0.013g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:469 Potatoes frozen whole cooked boiled drained with salt
   0.013g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:470 Hearts of palm raw
   0.013g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:471 Escarole cooked boiled drained no salt added
   0.012g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:472 Potatoes obrien frozen unprepared
   0.012g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:473 Pumpkin leaves raw
   0.012g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:474 Vegetable juice cocktail canned
   0.012g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:475 Vegetable juice cocktail low sodium canned
   0.012g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:476 Yam raw
   0.012g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:477 Mung beans mature seeds sprouted cooked stir-fried
   0.011g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:478 Carrots canned regular pack drained solids
   0.011g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:479 Corn sweet yellow frozen kernels cut off cob unprepared
   0.011g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:480 Corn sweet yellow frozen kernels on cob unprepared
   0.011g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:481 Potatoes canned solids and liquids
   0.011g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:482 Salsify cooked boiled drained without salt
   0.011g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:483 Taro shoots raw
   0.011g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:484 Carrots canned no salt added drained solids
   0.011g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:485 Peppers hot chili red raw
   0.011g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:486 Corn sweet white frozen kernels on cob unprepared
   0.011g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:487 Tomatoes sun-dried
   0.011g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:488 Peppers hungarian raw
   0.011g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:489 Asparagus raw
   0.01g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:490 Asparagus frozen cooked boiled drained without salt
   0.01g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:491 Corn sweet yellow frozen kernels on cob cooked boiled drained without salt
   0.01g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:492 Peppers sweet green cooked boiled drained without salt
   0.01g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:493 Peppers sweet green frozen chopped unprepared
   0.01g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:494 Potatoes flesh and skin raw
   0.01g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:495 Potatoes russet flesh and skin raw
   0.01g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:496 Potatoes white flesh and skin raw
   0.01g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:497 Potatoes red flesh and skin baked
   0.01g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:498 Potatoes raw skin
   0.01g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:499 Potatoes baked flesh without salt
   0.01g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts

#:500 Potatoes baked skin without salt
   0.01g (% DV) of Omega 3 per 100g serving
   Click to see complete nutrition facts