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363 Breakfast Cereals Highest in Zinc

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#:1 Cereals ready-to-eat RALSTON Enriched Wheat Bran flakes

Zinc in:
100 grams: 64.3mg (429% DV)
1 serving (NLEA serving size = 0.75 cup) (29g): 18.7mg (124% DV)
1 cup (42g): 27mg (180% DV)
200 calories (65g): 41.5mg (277% DV)
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#:2 Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN COMPLETE Wheat Flakes

Zinc in:
100 grams: 51.7mg (345% DV)
3/4 cup (1 NLEA serving) (29g): 15mg (100% DV)
200 calories (61g): 31.6mg (211% DV)
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#:3 Cereals ready-to-eat KELLOGG KELLOGGS PRODUCT 19

Zinc in:
100 grams: 50mg (333% DV)
1 cup (1 NLEA serving) (30g): 15mg (100% DV)
200 calories (53g): 26.7mg (178% DV)
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#:4 Cereals ready-to-eat GENERAL MILLS Whole Grain TOTAL

Zinc in:
100 grams: 50mg (333% DV)
3/4 cup (1 NLEA serving) (30g): 15mg (100% DV)
200 calories (63g): 31.3mg (209% DV)
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#:5 Cereals ready-to-eat KELLOGG KELLOGGS SMART START Strong Heart Antioxidants Cereal

Zinc in:
100 grams: 30mg (200% DV)
1 cup (1 NLEA serving) (50g): 15mg (100% DV)
200 calories (54g): 16.2mg (108% DV)
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#:6 Cereals ready-to-eat GENERAL MILLS TOTAL Raisin Bran

Zinc in:
100 grams: 28.3mg (189% DV)
1 cup (1 NLEA serving) (53g): 15mg (100% DV)
200 calories (64g): 18.1mg (121% DV)
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#:7 Cereals ready-to-eat GENERAL MILLS WHEATIES

Zinc in:
100 grams: 27.8mg (185% DV)
3/4 cup (1 NLEA serving) (27g): 7.5mg (50% DV)
200 calories (57g): 15.8mg (105% DV)
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#:8 Incaparina dry mix (corn and soy flours) unprepared

Zinc in:
100 grams: 23mg (153% DV)
1 tbsp (9g): 2mg (14% DV)
1 cup (128g): 29.4mg (196% DV)
200 calories (53g): 12.1mg (81% DV)
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#:9 Cereals ready-to-eat GENERAL MILLS LUCKY CHARMS

Zinc in:
100 grams: 18.6mg (124% DV)
3/4 cup (1 NLEA serving) (27g): 5mg (34% DV)
200 calories (53g): 9.8mg (65% DV)
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#:10 Cereals ready-to-eat GENERAL MILLS Honey KIX

Zinc in:
100 grams: 18.2mg (121% DV)
1 (1/4) cup (1 NLEA serving) (33g): 6mg (40% DV)
200 calories (55g): 10mg (67% DV)
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#:11 Cereals ready-to-eat GENERAL MILLS CINNAMON TOAST CRUNCH

Zinc in:
100 grams: 18.1mg (121% DV)
3/4 cup (1 NLEA serving) (31g): 5.6mg (37% DV)
200 calories (49g): 8.8mg (59% DV)
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#:12 Cereals ready-to-eat QUAKER Capn Crunchs OOPS! All Berries Cereal

Zinc in:
100 grams: 18mg (120% DV)
1 cup (1 NLEA serving) (32g): 5.8mg (38% DV)
200 calories (51g): 9.1mg (61% DV)
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#:13 Cereals ready-to-eat MALT-O-MEAL OAT BLENDERS with honey & almonds

Zinc in:
100 grams: 17.9mg (119% DV)
3/4 cup (1 NLEA serving) (30g): 5.4mg (36% DV)
200 calories (53g): 9.4mg (63% DV)
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#:14 Cereals ready-to-eat GENERAL MILLS KIX

Zinc in:
100 grams: 17.4mg (116% DV)
1 (1/4) cup (1 NLEA serving) (30g): 5.2mg (35% DV)
200 calories (56g): 9.8mg (65% DV)
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#:15 Cereals ready-to-eat GENERAL MILLS HONEY NUT CHEERIOS

Zinc in:
100 grams: 17.2mg (114% DV)
3/4 cup (1 NLEA serving) (28g): 4.8mg (32% DV)
200 calories (53g): 9.1mg (61% DV)
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#:16 Cereals ready-to-eat RALSTON Corn Biscuits

Zinc in:
100 grams: 17.1mg (114% DV)
1 cup (NLEA serving) (30g): 5.1mg (34% DV)
200 calories (54g): 9.3mg (62% DV)
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#:17 Cereals ready-to-eat GENERAL MILLS CHEERIOS

Zinc in:
100 grams: 16.7mg (112% DV)
1 cup (1 NLEA serving) (28g): 4.7mg (31% DV)
200 calories (53g): 8.9mg (59% DV)
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#:18 Cereals ready-to-eat wheat germ toasted plain

Zinc in:
100 grams: 16.7mg (111% DV)
1 oz (28g): 4.7mg (32% DV)
1 cup (113g): 18.8mg (126% DV)
200 calories (52g): 8.7mg (58% DV)
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#:19 Cereals ready-to-eat QUAKER Christmas Crunch

Zinc in:
100 grams: 16.4mg (109% DV)
3/4 cup (1 NLEA serving) (26g): 4.3mg (28% DV)
200 calories (50g): 8.2mg (55% DV)
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#:20 Cereals ready-to-eat QUAKER CAPN CRUNCH

Zinc in:
100 grams: 16.2mg (108% DV)
3/4 cup (1 NLEA serving) (27g): 4.4mg (29% DV)
200 calories (50g): 8.1mg (54% DV)
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#:21 Cereals ready-to-eat SUN COUNTRY KRETSCHMER Wheat Germ Regular

Zinc in:
100 grams: 16mg (107% DV)
2 tbsp (1 NLEA serving) (14g): 2.2mg (15% DV)
200 calories (55g): 8.7mg (58% DV)
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#:22 Cereals ready-to-eat QUAKER CAPN CRUNCH with CRUNCHBERRIES

Zinc in:
100 grams: 15.6mg (104% DV)
3/4 cup (1 NLEA serving) (26g): 4mg (27% DV)
200 calories (50g): 7.8mg (52% DV)
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#:23 Cereals ready-to-eat QUAKER CAPN CRUNCHS Halloween Crunch

Zinc in:
100 grams: 15.4mg (103% DV)
3/4 cup (1 NLEA serving) (26g): 4mg (27% DV)
200 calories (50g): 7.7mg (51% DV)
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#:24 Cereals ready-to-eat QUAKER QUAKER CRUNCHY BRAN

Zinc in:
100 grams: 15.3mg (102% DV)
3/4 cup (1 NLEA serving) (27g): 4.1mg (28% DV)
200 calories (60g): 9.2mg (61% DV)
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#:25 Cereals ready-to-eat QUAKER CAPN CRUNCHS PEANUT BUTTER CRUNCH

Zinc in:
100 grams: 15.3mg (102% DV)
3/4 cup (1 NLEA serving) (27g): 4.1mg (28% DV)
200 calories (48g): 7.3mg (49% DV)
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#:26 Cereals ready-to-eat QUAKER SWEET CRUNCH/QUISP

Zinc in:
100 grams: 15.3mg (102% DV)
1 cup (1 NLEA serving) (27g): 4.1mg (28% DV)
200 calories (49g): 7.5mg (50% DV)
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#:27 Cereals ready-to-eat MALT-O-MEAL Blueberry MUFFIN TOPS Cereal

Zinc in:
100 grams: 14.7mg (98% DV)
3/4 cup (1 NLEA serving) (30g): 4.4mg (29% DV)
200 calories (45g): 6.6mg (44% DV)
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#:28 Cereals ready-to-eat GENERAL MILLS PEANUT BUTTER TOAST CRUNCH

Zinc in:
100 grams: 14.5mg (97% DV)
3/4 cup (1 NLEA serving) (31g): 4.5mg (30% DV)
200 calories (49g): 7.1mg (47% DV)
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#:29 Cereals ready-to-eat GENERAL MILLS COOKIE CRISP

Zinc in:
100 grams: 14.4mg (96% DV)
3/4 cup (1 NLEA serving) (26g): 3.7mg (25% DV)
200 calories (53g): 7.6mg (51% DV)
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#:30 Cereals ready-to-eat GENERAL MILLS FIBER ONE HONEY CLUSTERS

Zinc in:
100 grams: 14.4mg (96% DV)
1 cup (1 NLEA serving) (52g): 7.5mg (50% DV)
200 calories (62g): 8.9mg (59% DV)
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#:31 Cereals ready-to-eat GENERAL MILLS TRIX

Zinc in:
100 grams: 14.1mg (94% DV)
1 cup (1 NLEA serving) (32g): 4.5mg (30% DV)
200 calories (52g): 7.3mg (49% DV)
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#:32 Cereals ready-to-eat MALT-O-MEAL HONEY GRAHAM SQUARES

Zinc in:
100 grams: 13.9mg (93% DV)
3/4 cup (1 NLEA serving) (30g): 4.2mg (28% DV)
200 calories (50g): 7mg (47% DV)
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#:33 Cereals ready-to-eat GENERAL MILLS Berry Burst CHEERIOS Triple Berry

Zinc in:
100 grams: 13.9mg (93% DV)
3/4 cup (1 NLEA serving) (27g): 3.8mg (25% DV)
200 calories (53g): 7.4mg (49% DV)
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#:34 Cereals ready-to-eat GENERAL MILLS COCOA PUFFS

Zinc in:
100 grams: 13.9mg (93% DV)
3/4 cup (1 NLEA serving) (27g): 3.8mg (25% DV)
200 calories (52g): 7.3mg (49% DV)
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#:35 Cereals ready-to-eat GENERAL MILLS DORA THE EXPLORER

Zinc in:
100 grams: 13.9mg (93% DV)
3/4 cup (1 NLEA serving) (27g): 3.8mg (25% DV)
200 calories (55g): 7.6mg (51% DV)
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#:36 Cereals ready-to-eat GENERAL MILLS Oat Cluster CHEERIOS Crunch

Zinc in:
100 grams: 13.9mg (93% DV)
3/4 cup (1 NLEA serving) (27g): 3.8mg (25% DV)
200 calories (53g): 7.4mg (49% DV)
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#:37 Cereals ready-to-eat GENERAL MILLS Rice CHEX

Zinc in:
100 grams: 13.9mg (93% DV)
1 cup (1 NLEA serving) (27g): 3.8mg (25% DV)
200 calories (53g): 7.4mg (49% DV)
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#:38 Cereals ready-to-eat GENERAL MILLS FROSTED CHEERIOS

Zinc in:
100 grams: 13.9mg (93% DV)
3/4 cup (1 NLEA serving) (27g): 3.8mg (25% DV)
200 calories (53g): 7.4mg (49% DV)
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#:39 Cereals ready-to-eat GENERAL MILLS COUNT CHOCULA

Zinc in:
100 grams: 13.9mg (93% DV)
3/4 cup (1 NLEA serving) (27g): 3.8mg (25% DV)
200 calories (52g): 7.3mg (49% DV)
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#:40 Cereals ready-to-eat GENERAL MILLS Fruity CHEERIOS

Zinc in:
100 grams: 13.9mg (93% DV)
3/4 cup (1 NLEA serving) (27g): 3.8mg (25% DV)
200 calories (52g): 7.3mg (49% DV)
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#:41 Cereals ready-to-eat GENERAL MILLS CHEERIOS Chocolate

Zinc in:
100 grams: 13.9mg (93% DV)
3/4 cup (1 NLEA serving) (27g): 3.8mg (25% DV)
200 calories (53g): 7.3mg (49% DV)
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#:42 Cereals ready-to-eat GENERAL MILLS Dulce De Leche CHEERIOS

Zinc in:
100 grams: 13.9mg (93% DV)
3/4 cup (1 NLEA serving) (27g): 3.8mg (25% DV)
200 calories (53g): 7.3mg (49% DV)
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#:43 Cereals ready-to-eat SUN COUNTRY KRETSCHMER Honey Crunch Wheat Germ

Zinc in:
100 grams: 13.9mg (93% DV)
2 tbsp (1 NLEA serving) (14g): 1.9mg (13% DV)
200 calories (54g): 7.5mg (50% DV)
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#:44 Cereals ready-to-eat QUAKER QUAKER Honey Graham LIFE Cereal

Zinc in:
100 grams: 13.8mg (92% DV)
3/4 cup (1 NLEA serving) (32g): 4.4mg (29% DV)
200 calories (54g): 7.4mg (49% DV)
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#:45 Cereals ready-to-eat QUAKER QUAKER OAT LIFE plain

Zinc in:
100 grams: 13.8mg (92% DV)
3/4 cup (1 NLEA serving) (32g): 4.4mg (29% DV)
1/2 cup (21g): 2.9mg (19% DV)
200 calories (53g): 7.4mg (49% DV)
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#:46 Cereals ready-to-eat QUAKER QUAKER OAT CINNAMON LIFE

Zinc in:
100 grams: 13.8mg (92% DV)
3/4 cup (1 NLEA serving) (32g): 4.4mg (29% DV)
200 calories (53g): 7.4mg (49% DV)
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#:47 Cereals ready-to-eat QUAKER Maple Brown Sugar LIFE Cereal

Zinc in:
100 grams: 13.5mg (90% DV)
3/4 cup (1 NLEA serving) (32g): 4.3mg (29% DV)
200 calories (54g): 7.2mg (48% DV)
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#:48 Cereals ready-to-eat RALSTON TASTEEOS

Zinc in:
100 grams: 13.4mg (89% DV)
1 cup (1 NLEA serving) (28g): 3.7mg (25% DV)
200 calories (56g): 7.5mg (50% DV)
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#:49 Cereals ready-to-eat GENERAL MILLS CHOCOLATE LUCKY CHARMS

Zinc in:
100 grams: 13.4mg (89% DV)
3/4 cup (1 NLEA serving) (28g): 3.7mg (25% DV)
200 calories (52g): 7mg (47% DV)
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#:50 Cereals ready-to-eat GENERAL MILLS 25% Less Sugar TRIX

Zinc in:
100 grams: 13.4mg (89% DV)
1 cup (28g): 3.7mg (25% DV)
200 calories (52g): 7mg (47% DV)
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#:51 Cereals ready-to-eat GENERAL MILLS CHEERIOS Banana Nut

Zinc in:
100 grams: 13.4mg (89% DV)
3/4 cup (1 NLEA serving) (28g): 3.7mg (25% DV)
200 calories (53g): 7.1mg (47% DV)
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#:52 Cereals ready-to-eat GENERAL MILLS Multi Grain CHEERIOS Peanut Butter

Zinc in:
100 grams: 13.4mg (89% DV)
3/4 cup (1 NLEA serving) (28g): 3.7mg (25% DV)
200 calories (51g): 6.9mg (46% DV)
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#:53 Cereals ready-to-eat MALT-O-MEAL Honey BUZZERS

Zinc in:
100 grams: 12.9mg (86% DV)
1 (1/3) cup (29g): 3.7mg (25% DV)
200 calories (53g): 6.8mg (45% DV)
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#:54 Cereals ready-to-eat GENERAL MILLS REESES PUFFS

Zinc in:
100 grams: 12.9mg (86% DV)
3/4 cup (1 NLEA serving) (29g): 3.7mg (25% DV)
200 calories (48g): 6.2mg (41% DV)
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#:55 Cereals ready-to-eat GENERAL MILLS Multi-Grain CHEERIOS

Zinc in:
100 grams: 12.9mg (86% DV)
1 cup (1 NLEA serving) (29g): 3.7mg (25% DV)
200 calories (54g): 7mg (47% DV)
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#:56 Cereals ready-to-eat QUAKER KING VITAMAN

Zinc in:
100 grams: 12.7mg (85% DV)
1 (1/2) cup (1 NLEA serving) (31g): 3.9mg (26% DV)
200 calories (52g): 6.7mg (45% DV)
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#:57 Cereals ready-to-eat MALT-O-MEAL MARSHMALLOW MATEYS

Zinc in:
100 grams: 12.5mg (83% DV)
1 cup (30g): 3.8mg (25% DV)
200 calories (52g): 6.5mg (43% DV)
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#:58 Cereals ready-to-eat MALT-O-MEAL COCO-ROOS

Zinc in:
100 grams: 12.5mg (83% DV)
3/4 cup (1 NLEA serving) (30g): 3.8mg (25% DV)
200 calories (51g): 6.4mg (43% DV)
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#:59 Cereals ready-to-eat GENERAL MILLS FIBER ONE Bran Cereal

Zinc in:
100 grams: 12.5mg (83% DV)
1/2 cup (1 NLEA serving) (30g): 3.8mg (25% DV)
200 calories (97g): 12.1mg (81% DV)
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#:60 Cereals ready-to-eat GENERAL MILLS APPLE CINNAMON CHEERIOS

Zinc in:
100 grams: 12.5mg (83% DV)
3/4 cup (1 NLEA serving) (30g): 3.8mg (25% DV)
200 calories (52g): 6.5mg (43% DV)
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#:61 Cereals ready-to-eat MALT-O-MEAL COLOSSAL CRUNCH

Zinc in:
100 grams: 12.5mg (83% DV)
3/4 cup (1 NLEA serving) (30g): 3.8mg (25% DV)
200 calories (50g): 6.2mg (41% DV)
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#:62 Cereals ready-to-eat MALT-O-MEAL BERRY COLOSSAL CRUNCH

Zinc in:
100 grams: 12.5mg (83% DV)
3/4 cup (1 NLEA serving) (30g): 3.8mg (25% DV)
200 calories (51g): 6.3mg (42% DV)
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#:63 Cereals ready-to-eat MALT-O-MEAL CINNAMON TOASTERS

Zinc in:
100 grams: 12.5mg (83% DV)
3/4 cup (1 NLEA serving) (30g): 3.8mg (25% DV)
200 calories (47g): 5.9mg (39% DV)
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#:64 Cereals ready-to-eat GENERAL MILLS CHEERIOS Yogurt Burst strawberry

Zinc in:
100 grams: 12.5mg (83% DV)
3/4 cup (1 NLEA serving) (30g): 3.8mg (25% DV)
200 calories (50g): 6.3mg (42% DV)
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#:65 Cereals ready-to-eat GENERAL MILLS Cinnamon CHEX

Zinc in:
100 grams: 12.5mg (83% DV)
3/4 cup (1 NLEA serving) (30g): 3.8mg (25% DV)
200 calories (50g): 6.2mg (41% DV)
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#:66 Cereals ready-to-eat GENERAL MILLS COCOA PUFFS 25% Reduced Sugar

Zinc in:
100 grams: 12.5mg (83% DV)
1 cup (1 NLEA serving) (30g): 3.8mg (25% DV)
200 calories (53g): 6.6mg (44% DV)
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#:67 Cereals ready-to-eat GENERAL MILLS FIBER ONE 80 Calories Honey Squares

Zinc in:
100 grams: 12.5mg (83% DV)
3/4 cup (1 NLEA serving) (30g): 3.8mg (25% DV)
200 calories (81g): 10.1mg (67% DV)
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#:68 Cereals ready-to-eat GENERAL MILLS FIBER ONE 80 Calories Chocolate Squares

Zinc in:
100 grams: 12.5mg (83% DV)
3/4 cup (1 NLEA serving) (30g): 3.8mg (25% DV)
200 calories (79g): 9.9mg (66% DV)
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#:69 Cereals ready-to-eat MALT-O-MEAL OAT BLENDERS with honey

Zinc in:
100 grams: 12.5mg (83% DV)
3/4 cup (1 NLEA serving) (30g): 3.8mg (25% DV)
200 calories (51g): 6.3mg (42% DV)
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#:70 Cereals ready-to-eat MALT-O-MEAL Honey Nut SCOOTERS

Zinc in:
100 grams: 12.5mg (83% DV)
1 cup (1 NLEA serving) (30g): 3.8mg (25% DV)
200 calories (52g): 6.5mg (43% DV)
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#:71 Cereals ready-to-eat GENERAL MILLS FROSTED TOAST CRUNCH

Zinc in:
100 grams: 12.5mg (83% DV)
3/4 cup (1 NLEA serving) (30g): 3.8mg (25% DV)
200 calories (49g): 6.1mg (41% DV)
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#:72 Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN Original

Zinc in:
100 grams: 12.4mg (83% DV)
1/2 cup (1 NLEA serving) (31g): 3.8mg (26% DV)
200 calories (77g): 9.6mg (64% DV)
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#:73 Cereals ready-to-eat GENERAL MILLS Corn CHEX

Zinc in:
100 grams: 12.1mg (81% DV)
1 cup (1 NLEA serving) (31g): 3.8mg (25% DV)
200 calories (54g): 6.5mg (43% DV)
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#:74 Cereals ready-to-eat GENERAL MILLS GOLDEN GRAHAMS

Zinc in:
100 grams: 12.1mg (81% DV)
3/4 cup (1 NLEA serving) (31g): 3.8mg (25% DV)
200 calories (53g): 6.5mg (43% DV)
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#:75 Cereals ready-to-eat GENERAL MILLS HONEY NUT CHEERIOS MEDLEY CRUNCH

Zinc in:
100 grams: 12.1mg (81% DV)
3/4 cup (1 NLEA serving) (30g): 3.6mg (24% DV)
200 calories (52g): 6.3mg (42% DV)
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#:76 Cereals ready-to-eat GENERAL MILLS Apple Cinnamon CHEX

Zinc in:
100 grams: 12.1mg (81% DV)
3/4 cup (1 NLEA serving) (31g): 3.8mg (25% DV)
200 calories (49g): 5.9mg (39% DV)
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#:77 Cereals ready-to-eat QUAKER WHOLE HEARTS oat cereal

Zinc in:
100 grams: 11.9mg (79% DV)
3/4 cup (1 NLEA serving) (28g): 3.3mg (22% DV)
200 calories (53g): 6.3mg (42% DV)
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#:78 Cereals ready-to-eat MALT-O-MEAL TOOTIE FRUITIES

Zinc in:
100 grams: 11.7mg (78% DV)
1 cup (1 NLEA serving) (32g): 3.8mg (25% DV)
200 calories (51g): 6mg (40% DV)
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#:79 Cereals ready-to-eat GENERAL MILLS Honey Nut CHEX

Zinc in:
100 grams: 11.7mg (78% DV)
3/4 cup (1 NLEA serving) (32g): 3.7mg (25% DV)
200 calories (53g): 6.2mg (41% DV)
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#:80 Cereals ready-to-eat GENERAL MILLS Cinnamon Burst CHEERIOS

Zinc in:
100 grams: 11.7mg (78% DV)
1 cup (1 NLEA serving) (32g): 3.7mg (25% DV)
200 calories (53g): 6.2mg (41% DV)
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#:81 Cereals ready-to-eat GENERAL MILLS FRANKENBERRY

Zinc in:
100 grams: 11.4mg (76% DV)
1 cup (1 NLEA serving) (33g): 3.8mg (25% DV)
200 calories (52g): 5.9mg (39% DV)
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#:82 Cereals ready-to-eat GENERAL MILLS BOO BERRY

Zinc in:
100 grams: 11.4mg (76% DV)
1 cup (1 NLEA serving) (33g): 3.8mg (25% DV)
200 calories (52g): 5.9mg (39% DV)
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#:83 Cereals ready-to-eat MALT-O-MEAL Crispy Rice

Zinc in:
100 grams: 11.4mg (76% DV)
1 (1/4) cup (1 NLEA serving) (33g): 3.7mg (25% DV)
200 calories (58g): 6.6mg (44% DV)
Click to see complete nutrition facts


#:84 Cereals ready-to-eat SUN COUNTRY KRETSCHMER Toasted Wheat Bran

Zinc in:
100 grams: 11.2mg (75% DV)
1/4 cup (1 NLEA serving) (16g): 1.8mg (12% DV)
200 calories (100g): 11.2mg (75% DV)
Click to see complete nutrition facts


#:85 Cereals ready-to-eat MALT-O-MEAL Apple ZINGS

Zinc in:
100 grams: 11.2mg (75% DV)
1 cup (1 NLEA serving) (33g): 3.7mg (25% DV)
200 calories (51g): 5.7mg (38% DV)
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#:86 Cereals ready-to-eat GENERAL MILLS Wheat CHEX

Zinc in:
100 grams: 11.2mg (75% DV)
3/4 cup (1 NLEA serving) (47g): 5.3mg (35% DV)
200 calories (58g): 6.5mg (43% DV)
Click to see complete nutrition facts


#:87 Cereals ready-to-eat GENERAL MILLS 25% Less Sugar CINNAMON TOAST CRUNCH

Zinc in:
100 grams: 10.7mg (71% DV)
1 bowl (3/4 cup) (1 NLEA serving) (28g): 3mg (20% DV)
200 calories (52g): 5.5mg (37% DV)
Click to see complete nutrition facts


#:88 Cereals ready-to-eat GENERAL MILLS Chocolate CHEX

Zinc in:
100 grams: 10.7mg (71% DV)
3/4 cup (1 NLEA serving) (32g): 3.4mg (23% DV)
200 calories (49g): 5.2mg (35% DV)
Click to see complete nutrition facts


#:89 Cereals ready-to-eat MALT-O-MEAL CHOCOLATE MARSHMALLOW MATEYS

Zinc in:
100 grams: 10mg (67% DV)
3/4 cup (1 NLEA serving) (30g): 3mg (20% DV)
200 calories (51g): 5.1mg (34% DV)
Click to see complete nutrition facts


#:90 Cereals ready-to-eat frosted oat cereal with marshmallows

Zinc in:
100 grams: 7.9mg (53% DV)
3/4 cup (1 NLEA serving) (30g): 2.4mg (16% DV)
200 calories (50g): 4mg (27% DV)
Click to see complete nutrition facts


#:91 Cereals ready-to-eat GENERAL MILLS BERRY BERRY KIX

Zinc in:
100 grams: 7.9mg (53% DV)
1 (1/4) cup (1 NLEA serving) (33g): 2.6mg (17% DV)
200 calories (53g): 4.2mg (28% DV)
Click to see complete nutrition facts


#:92 Cereals ready-to-eat POST GRAPE-NUTS Flakes

Zinc in:
100 grams: 7.8mg (52% DV)
3/4 cup (1 NLEA serving) (29g): 2.3mg (15% DV)
200 calories (53g): 4.1mg (27% DV)
Click to see complete nutrition facts


#:93 Cereals ready-to-eat QUAKER Toasted Multigrain Crisps

Zinc in:
100 grams: 7.7mg (51% DV)
1 (1/4) cup (1 NLEA serving) (57g): 4.4mg (29% DV)
200 calories (54g): 4.2mg (28% DV)
Click to see complete nutrition facts


#:94 Cereals ready-to-eat KELLOGG KELLOGGS Low Fat Granola without Raisins

Zinc in:
100 grams: 7.7mg (51% DV)
1/2 cup (1 NLEA serving) (49g): 3.8mg (25% DV)
200 calories (51g): 4mg (27% DV)
Click to see complete nutrition facts


#:95 Cereals ready-to-eat GENERAL MILLS RAISIN NUT BRAN

Zinc in:
100 grams: 7.7mg (51% DV)
3/4 cup (1 NLEA serving) (49g): 3.8mg (25% DV)
200 calories (54g): 4.2mg (28% DV)
Click to see complete nutrition facts


#:96 Cereals ready-to-eat USDA Commodity Corn and Rice (includes all commodity brands)

Zinc in:
100 grams: 7.6mg (51% DV)
1 cup (29g): 2.2mg (15% DV)
1 serving (NLEA serving = 1 cup) (29g): 2.2mg (15% DV)
200 calories (53g): 4mg (27% DV)
Click to see complete nutrition facts


#:97 Cereals ready-to-eat Post Waffle Crisp

Zinc in:
100 grams: 7.5mg (50% DV)
1 cup (1 NLEA serving) (30g): 2.3mg (15% DV)
200 calories (51g): 3.8mg (25% DV)
Click to see complete nutrition facts


#:98 Cereals ready-to-eat GENERAL MILLS FIBER ONE Caramel Delight

Zinc in:
100 grams: 7.5mg (50% DV)
1 cup (1 NLEA serving) (50g): 3.8mg (25% DV)
200 calories (58g): 4.4mg (29% DV)
Click to see complete nutrition facts


#:99 Cereals ready-to-eat RALSTON Crispy Hexagons

Zinc in:
100 grams: 7.4mg (50% DV)
1 cup (1 NLEA serving) (29g): 2.2mg (14% DV)
200 calories (53g): 3.9mg (26% DV)
Click to see complete nutrition facts


#:100 Cereals ready-to-eat MALT-O-MEAL GOLDEN PUFFS

Zinc in:
100 grams: 7.3mg (49% DV)
3/4 cup (1 NLEA serving) (27g): 2mg (13% DV)
1 cup (37g): 2.7mg (18% DV)
200 calories (54g): 3.9mg (26% DV)
Click to see complete nutrition facts


#:101 Cereals ready-to-eat QUAKER Oatmeal Squares

Zinc in:
100 grams: 7.2mg (48% DV)
1 cup (1 NLEA serving) (56g): 4mg (27% DV)
200 calories (53g): 3.8mg (25% DV)
Click to see complete nutrition facts


#:102 Cereals ready-to-eat QUAKER Oatmeal Squares Golden Maple

Zinc in:
100 grams: 7.2mg (48% DV)
1 cup (1 NLEA serving) (56g): 4mg (27% DV)
200 calories (53g): 3.8mg (25% DV)
Click to see complete nutrition facts


#:103 Cereals ready-to-eat QUAKER Oatmeal Squares cinnamon

Zinc in:
100 grams: 7.1mg (48% DV)
1 cup (1 NLEA serving) (56g): 4mg (27% DV)
200 calories (53g): 3.8mg (25% DV)
Click to see complete nutrition facts


#:104 Cereals ready-to-eat MALT-O-MEAL Frosted Mini SPOONERS

Zinc in:
100 grams: 6.8mg (45% DV)
1 cup (1 NLEA serving) (55g): 3.8mg (25% DV)
200 calories (56g): 3.9mg (26% DV)
Click to see complete nutrition facts


#:105 Cereals ready-to-eat MALT-O-MEAL Blueberry Mini SPOONERS

Zinc in:
100 grams: 6.8mg (45% DV)
1 cup (1 NLEA serving) (55g): 3.7mg (25% DV)
200 calories (57g): 3.9mg (26% DV)
Click to see complete nutrition facts


#:106 Cereals ready-to-eat GENERAL MILLS BASIC 4

Zinc in:
100 grams: 6.8mg (45% DV)
1 cup (1 NLEA serving) (55g): 3.7mg (25% DV)
200 calories (56g): 3.8mg (25% DV)
Click to see complete nutrition facts


#:107 Cereals ready-to-eat GENERAL MILLS FIBER ONE RAISIN BRAN CLUSTERS

Zinc in:
100 grams: 6.8mg (45% DV)
1 cup (1 NLEA serving) (55g): 3.7mg (25% DV)
200 calories (63g): 4.3mg (29% DV)
Click to see complete nutrition facts


#:108 Cereals ready-to-eat GENERAL MILLS FIBER ONE Nutty Clusters & Almonds

Zinc in:
100 grams: 6.8mg (45% DV)
1 cup (1 NLEA serving) (55g): 3.7mg (25% DV)
200 calories (57g): 3.9mg (26% DV)
Click to see complete nutrition facts


#:109 Cereals ready-to-eat POST HONEY BUNCHES OF OATS with vanilla bunches

Zinc in:
100 grams: 6.7mg (45% DV)
1 cup (1 NLEA serving) (56g): 3.8mg (25% DV)
200 calories (51g): 3.4mg (23% DV)
Click to see complete nutrition facts


#:110 Cereals ready-to-eat GENERAL MILLS HONEY NUT CLUSTERS

Zinc in:
100 grams: 6.6mg (44% DV)
1 cup (1 NLEA serving) (57g): 3.8mg (25% DV)
200 calories (53g): 3.5mg (23% DV)
Click to see complete nutrition facts


#:111 Cereals ready-to-eat MALT-O-MEAL Raisin Bran Cereal

Zinc in:
100 grams: 6.4mg (42% DV)
1 cup (1 NLEA serving) (59g): 3.8mg (25% DV)
200 calories (58g): 3.7mg (25% DV)
Click to see complete nutrition facts


#:112 Cereals ready-to-eat KELLOGG KELLOGGS Low Fat Granola with Raisins

Zinc in:
100 grams: 6.3mg (42% DV)
2/3 cup (1 NLEA serving) (60g): 3.8mg (25% DV)
200 calories (52g): 3.3mg (22% DV)
Click to see complete nutrition facts


#:113 Cereals ready-to-eat QUAKER HONEY GRAHAM OH!S

Zinc in:
100 grams: 6mg (40% DV)
3/4 cup (1 NLEA serving) (27g): 1.6mg (11% DV)
200 calories (49g): 2.9mg (19% DV)
Click to see complete nutrition facts


#:114 Cereals ready-to-eat MALT-O-MEAL Fruity DYNO-BITES

Zinc in:
100 grams: 6mg (40% DV)
3/4 cup (27g): 1.6mg (11% DV)
200 calories (50g): 3mg (20% DV)
Click to see complete nutrition facts


#:115 Cereals ready-to-eat MALT-O-MEAL Cocoa DYNO-BITES

Zinc in:
100 grams: 6mg (40% DV)
3/4 cup (1 NLEA serving) (29g): 1.7mg (12% DV)
200 calories (50g): 3mg (20% DV)
Click to see complete nutrition facts


#:116 Cereals ready-to-eat POST GOLDEN CRISP

Zinc in:
100 grams: 5.6mg (37% DV)
3/4 cup (1 NLEA serving) (27g): 1.5mg (10% DV)
200 calories (53g): 2.9mg (19% DV)
Click to see complete nutrition facts


#:117 Cereals ready-to-eat KELLOGG KELLOGGS CINNABON cereal

Zinc in:
100 grams: 5.6mg (37% DV)
1 cup (1 NLEA serving) (30g): 1.7mg (11% DV)
200 calories (49g): 2.7mg (18% DV)
Click to see complete nutrition facts


#:118 Cereals ready-to-eat POST FRUITY PEBBLES

Zinc in:
100 grams: 5.6mg (37% DV)
3/4 cup (1 NLEA serving) (27g): 1.5mg (10% DV)
200 calories (50g): 2.8mg (19% DV)
Click to see complete nutrition facts


#:119 Cereals ready-to-eat KELLOGG KELLOGGS APPLE JACKS

Zinc in:
100 grams: 5.4mg (36% DV)
1 cup (1 NLEA serving) (28g): 1.5mg (10% DV)
200 calories (53g): 2.9mg (19% DV)
Click to see complete nutrition facts


#:120 Cereals ready-to-eat KELLOGGS APPLE JACKS with marshmallows

Zinc in:
100 grams: 5.4mg (36% DV)
1 cup (1 NLEA serving) (28g): 1.5mg (10% DV)
200 calories (53g): 2.9mg (19% DV)
Click to see complete nutrition facts


#:121 Cereals ready-to-eat KELLOGGS CINNAMON JACKS

Zinc in:
100 grams: 5.4mg (36% DV)
1 cup (1 NLEA serving) (28g): 1.5mg (10% DV)
200 calories (50g): 2.7mg (18% DV)
Click to see complete nutrition facts


#:122 Cereals ready-to-eat POST COCOA PEBBLES

Zinc in:
100 grams: 5.2mg (35% DV)
3/4 cup (1 NLEA serving) (29g): 1.5mg (10% DV)
200 calories (50g): 2.6mg (17% DV)
Click to see complete nutrition facts


#:123 Cereals ready-to-eat KELLOGG KELLOGGS FROOT LOOPS

Zinc in:
100 grams: 5.2mg (35% DV)
1 cup (1 NLEA serving) (29g): 1.5mg (10% DV)
200 calories (53g): 2.8mg (19% DV)
Click to see complete nutrition facts


#:124 Cereals ready-to-eat KELLOGG KELLOGGS CRISPIX

Zinc in:
100 grams: 5.2mg (35% DV)
1 cup (1 NLEA serving) (29g): 1.5mg (10% DV)
200 calories (53g): 2.7mg (18% DV)
Click to see complete nutrition facts


#:125 Cereals ready-to-eat KELLOGG KELLOGGS MARSHMALLOW FROOT LOOPS

Zinc in:
100 grams: 5.2mg (35% DV)
1 cup (1 NLEA serving) (29g): 1.5mg (10% DV)
200 calories (53g): 2.8mg (19% DV)
Click to see complete nutrition facts


#:126 Cereals ready-to-eat POST HONEY BUNCHES OF OATS honey roasted

Zinc in:
100 grams: 5mg (34% DV)
3/4 cup (1 NLEA serving) (30g): 1.5mg (10% DV)
200 calories (50g): 2.5mg (17% DV)
Click to see complete nutrition facts


#:127 Cereals ready-to-eat POST ALPHA-BITS

Zinc in:
100 grams: 5mg (33% DV)
1 cup (1 NLEA serving for adults) (30g): 1.5mg (10% DV)
2/3 cup (1 serving for children under 4 years) (20g): 1mg (7% DV)
200 calories (51g): 2.6mg (17% DV)
Click to see complete nutrition facts


#:128 Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN BRAN BUDS

Zinc in:
100 grams: 5mg (33% DV)
1/ 3 cup (1 NLEA serving) (30g): 1.5mg (10% DV)
200 calories (78g): 3.9mg (26% DV)
Click to see complete nutrition facts


#:129 Cereals ready-to-eat KELLOGG KELLOGGS COCOA KRISPIES

Zinc in:
100 grams: 5mg (33% DV)
3/4 cup (1 NLEA serving) (31g): 1.6mg (10% DV)
200 calories (51g): 2.6mg (17% DV)
Click to see complete nutrition facts


#:130 Cereals ready-to-eat POST Bran Flakes

Zinc in:
100 grams: 5mg (33% DV)
3/4 cup (1 NLEA serving) (30g): 1.5mg (10% DV)
200 calories (61g): 3mg (20% DV)
Click to see complete nutrition facts


#:131 Cereals ready-to-eat KELLOGG KELLOGGS CORN POPS

Zinc in:
100 grams: 5mg (33% DV)
1 cup (1 NLEA serving) (30g): 1.5mg (10% DV)
200 calories (52g): 2.6mg (17% DV)
Click to see complete nutrition facts


#:132 Cereals ready-to-eat KELLOGGS KRAVE chocolate cereal

Zinc in:
100 grams: 5mg (33% DV)
3/4 cup (1 NLEA serving) (31g): 1.6mg (10% DV)
200 calories (50g): 2.5mg (17% DV)
Click to see complete nutrition facts


#:133 Cereals ready-to-eat KELLOGGS KRAVE double chocolate cereal

Zinc in:
100 grams: 5mg (33% DV)
3/4 cup (1 NLEA serving) (30g): 1.5mg (10% DV)
200 calories (50g): 2.5mg (17% DV)
Click to see complete nutrition facts


#:134 Cereals ready-to-eat KELLOGGS KRAVE Smores

Zinc in:
100 grams: 5mg (33% DV)
3/4 Cup (1 NLEA serving) (31g): 1.6mg (10% DV)
200 calories (50g): 2.5mg (17% DV)
Click to see complete nutrition facts


#:135 Cereals ready-to-eat KELLOGG SCOOBY-DOO! cereal

Zinc in:
100 grams: 5mg (33% DV)
1 Cup (1 NLEA serving) (32g): 1.6mg (11% DV)
200 calories (53g): 2.7mg (18% DV)
Click to see complete nutrition facts


#:136 Cereals ready-to-eat MALT-O-MEAL CORN BURSTS

Zinc in:
100 grams: 4.8mg (32% DV)
1 cup (1 NLEA serving) (31g): 1.5mg (10% DV)
200 calories (52g): 2.5mg (17% DV)
Click to see complete nutrition facts


#:137 Cereals ready-to-eat POST Honeycomb Cereal

Zinc in:
100 grams: 4.7mg (31% DV)
1 (1/2) cup (1 NLEA serving) (32g): 1.5mg (10% DV)
200 calories (51g): 2.4mg (16% DV)
Click to see complete nutrition facts


#:138 Cereals WHEATENA dry

Zinc in:
100 grams: 4.4mg (29% DV)
1/3 cup (1 NLEA serving) (40g): 1.8mg (12% DV)
1 cup (141g): 6.2mg (41% DV)
1/4 cup (35g): 1.5mg (10% DV)
200 calories (56g): 2.5mg (17% DV)
Click to see complete nutrition facts


#:139 Cereals QUAKER Oat Bran QUAKER/MOTHERS Oat Bran dry

Zinc in:
100 grams: 4.2mg (28% DV)
1/2 cup (1 NLEA serving) (40g): 1.7mg (11% DV)
200 calories (55g): 2.3mg (15% DV)
Click to see complete nutrition facts


#:140 Cereals ready-to-eat granola homemade

Zinc in:
100 grams: 4.2mg (28% DV)
1 cup (122g): 5.1mg (34% DV)
1 oz (28g): 1.2mg (8% DV)
200 calories (41g): 1.7mg (11% DV)
Click to see complete nutrition facts


#:141 Cereals QUAKER Whole Wheat Natural Cereal dry

Zinc in:
100 grams: 4.1mg (27% DV)
1/2 cup (40g): 1.6mg (11% DV)
200 calories (60g): 2.5mg (17% DV)
Click to see complete nutrition facts


#:142 Cereals ready-to-eat KELLOGGS SPECIAL K Chocolate Almond

Zinc in:
100 grams: 4mg (27% DV)
2/3 Cup (1 NLEA serving) (28g): 1.1mg (7% DV)
200 calories (53g): 2.1mg (14% DV)
Click to see complete nutrition facts


#:143 Cereals ready-to-eat UNCLE SAM CEREAL

Zinc in:
100 grams: 3.9mg (26% DV)
3/4 cup (1 NLEA serving) (55g): 2.1mg (14% DV)
200 calories (58g): 2.2mg (15% DV)
Click to see complete nutrition facts


#:144 Cereals ready-to-eat POST Raisin Bran Cereal

Zinc in:
100 grams: 3.8mg (25% DV)
1 cup (1 NLEA serving) (59g): 2.2mg (15% DV)
200 calories (62g): 2.3mg (15% DV)
Click to see complete nutrition facts


#:145 Cereals oats regular and quick not fortified dry

Zinc in:
100 grams: 3.6mg (24% DV)
1 cup (81g): 2.9mg (20% DV)
1/ 3 cup (27g): 1mg (7% DV)
200 calories (53g): 1.9mg (13% DV)
Click to see complete nutrition facts


#:146 Cereals ready-to-eat KELLOGG KELLOGGS RAISIN BRAN

Zinc in:
100 grams: 3.4mg (23% DV)
1 cup ( 1 NLEA serving) (59g): 2mg (13% DV)
200 calories (63g): 2.1mg (14% DV)
Click to see complete nutrition facts


#:147 Cereals ready-to-eat KELLOGGS SPECIAL K Protein Plus

Zinc in:
100 grams: 3.3mg (22% DV)
3/4 cup (1 NLEA serving) (32g): 1.1mg (7% DV)
200 calories (56g): 1.8mg (12% DV)
Click to see complete nutrition facts


#:148 Cereals QUAKER QUAKER MultiGrain Oatmeal dry

Zinc in:
100 grams: 3.2mg (21% DV)
1/2 cup (1 NLEA serving) (40g): 1.3mg (9% DV)
200 calories (60g): 1.9mg (13% DV)
Click to see complete nutrition facts


#:149 Cereals QUAKER Quick Oats Dry

Zinc in:
100 grams: 3.2mg (21% DV)
1/2 cup (40g): 1.3mg (9% DV)
200 calories (54g): 1.7mg (11% DV)
Click to see complete nutrition facts


#:150 Cereals QUAKER Quick Oats with Iron Dry

Zinc in:
100 grams: 3.2mg (21% DV)
1/2 cup (40g): 1.3mg (9% DV)
200 calories (54g): 1.7mg (11% DV)
Click to see complete nutrition facts


#:151 Cereals ready-to-eat POST Shredded Wheat n Bran spoon-size

Zinc in:
100 grams: 3.1mg (21% DV)
1 (1/4) cup (1 NLEA serving) (59g): 1.8mg (12% DV)
200 calories (59g): 1.8mg (12% DV)
Click to see complete nutrition facts


#:152 Cereals ready-to-eat KASHI 7 Whole Grain Puffs

Zinc in:
100 grams: 3.1mg (21% DV)
1 cup (1 NLEA serving) (19g): 0.6mg (4% DV)
200 calories (60g): 1.9mg (13% DV)
Click to see complete nutrition facts


#:153 Cereals ready-to-eat KELLOGG KELLOGGS CRACKLIN OAT BRAN

Zinc in:
100 grams: 3.1mg (21% DV)
3/4 cup (1 NLEA serving) (49g): 1.5mg (10% DV)
200 calories (51g): 1.6mg (11% DV)
Click to see complete nutrition facts


#:154 Cereals ready-to-eat POST GREAT GRAINS Cranberry Almond Crunch

Zinc in:
100 grams: 3.1mg (21% DV)
3/4 cup (1 NLEA serving) (48g): 1.5mg (10% DV)
200 calories (52g): 1.6mg (11% DV)
Click to see complete nutrition facts


#:155 Cereals ready-to-eat QUAKER QUAKER Puffed Wheat

Zinc in:
100 grams: 3.1mg (20% DV)
1 cup (1 NLEA serving) (15g): 0.5mg (3% DV)
200 calories (55g): 1.7mg (11% DV)
Click to see complete nutrition facts


#:156 Cereals QUAKER Instant Oatmeal Organic Regular

Zinc in:
100 grams: 3.1mg (20% DV)
1 packet (41g): 1.3mg (8% DV)
200 calories (54g): 1.7mg (11% DV)
Click to see complete nutrition facts


#:157 Cereals ready-to-eat POST Shredded Wheat original spoon-size

Zinc in:
100 grams: 3.1mg (20% DV)
1 cup (1 NLEA serving) (49g): 1.5mg (10% DV)
200 calories (57g): 1.7mg (11% DV)
Click to see complete nutrition facts


#:158 Cereals ready-to-eat ALPEN

Zinc in:
100 grams: 3mg (20% DV)
2/3 cup (1 NLEA serving) (55g): 1.7mg (11% DV)
200 calories (57g): 1.7mg (11% DV)
Click to see complete nutrition facts


#:159 Cereals ready-to-eat QUAKER 100% Natural Granola Oats Wheat and Honey

Zinc in:
100 grams: 3mg (20% DV)
1/2 cup (1 NLEA serving) (48g): 1.4mg (9% DV)
200 calories (48g): 1.4mg (9% DV)
Click to see complete nutrition facts


#:160 Cereals ready-to-eat POST SELECTS Maple Pecan Crunch

Zinc in:
100 grams: 2.9mg (19% DV)
3/4 cup (1 NLEA serving) (52g): 1.5mg (10% DV)
200 calories (48g): 1.4mg (9% DV)
Click to see complete nutrition facts


#:161 Cereals ready-to-eat POST Shredded Wheat original big biscuit

Zinc in:
100 grams: 2.9mg (19% DV)
2 biscuits (1 NLEA serving) (47g): 1.4mg (9% DV)
200 calories (59g): 1.7mg (11% DV)
Click to see complete nutrition facts


#:162 Cereals ready-to-eat HEALTH VALLEY FIBER 7 Flakes

Zinc in:
100 grams: 2.9mg (19% DV)
3/4 cup (1 NLEA serving) (31g): 0.9mg (6% DV)
200 calories (57g): 1.6mg (11% DV)
Click to see complete nutrition facts


#:163 Cereals ready-to-eat QUAKER MOTHERS Toasted Oat Bran cereal

Zinc in:
100 grams: 2.9mg (19% DV)
3/4 cup (1 NLEA serving) (32g): 0.9mg (6% DV)
200 calories (54g): 1.6mg (11% DV)
Click to see complete nutrition facts


#:164 Cereals ready-to-eat POST Shredded Wheat lightly frosted spoon-size

Zinc in:
100 grams: 2.9mg (19% DV)
1 cup (1 NLEA serving) (52g): 1.5mg (10% DV)
200 calories (57g): 1.6mg (11% DV)
Click to see complete nutrition facts


#:165 Cereals ready-to-eat KELLOGG KELLOGGS FROSTED MINI-WHEATS bite size

Zinc in:
100 grams: 2.8mg (19% DV)
21 biscuits (1 NLEA serving) (54g): 1.5mg (10% DV)
200 calories (57g): 1.6mg (11% DV)
Click to see complete nutrition facts


#:166 Cereals ready-to-eat KELLOGG KELLOGGS RAISIN BRAN CRUNCH

Zinc in:
100 grams: 2.8mg (19% DV)
1 cup (1 NLEA serving) (53g): 1.5mg (10% DV)
200 calories (56g): 1.6mg (11% DV)
Click to see complete nutrition facts


#:167 Cereals ready-to-eat KELLOGG RAISIN BRAN with Omega-3 from flaxseed

Zinc in:
100 grams: 2.8mg (19% DV)
1 Cup (1 NLEA serving) (53g): 1.5mg (10% DV)
200 calories (57g): 1.6mg (11% DV)
Click to see complete nutrition facts


#:168 Cereals ready-to-eat MOMS BEST Sweetened WHEAT-FULS

Zinc in:
100 grams: 2.8mg (18% DV)
1 cup (1 NLEA serving) (55g): 1.5mg (10% DV)
200 calories (54g): 1.5mg (10% DV)
Click to see complete nutrition facts


#:169 Cereals ready-to-eat wheat and bran presweetened with nuts and fruits

Zinc in:
100 grams: 2.7mg (18% DV)
1 cup (1 NLEA serving) (55g): 1.5mg (10% DV)
200 calories (52g): 1.4mg (9% DV)
Click to see complete nutrition facts


#:170 Cereals ready-to-eat KELLOGGS FROSTED MINI-WHEATS Big Bite

Zinc in:
100 grams: 2.7mg (18% DV)
7 biscuit (1 NLEA serving) (58g): 1.6mg (10% DV)
200 calories (57g): 1.5mg (10% DV)
Click to see complete nutrition facts


#:171 Cereals ready-to-eat KELLOGG KELLOGGS MINI-WHEATS unfrosted bite size

Zinc in:
100 grams: 2.7mg (18% DV)
30 biscuits (1 NLEA serving) (55g): 1.5mg (10% DV)
200 calories (58g): 1.6mg (11% DV)
Click to see complete nutrition facts


#:172 Cereals ready-to-eat KELLOGGS FROSTED MINI-WHEATS Maple & Brown Sugar Bite Size

Zinc in:
100 grams: 2.7mg (18% DV)
25 biscuits (1 NLEA serving) (55g): 1.5mg (10% DV)
200 calories (57g): 1.5mg (10% DV)
Click to see complete nutrition facts


#:173 Cereals ready-to-eat KELLOGGS FROSTED MINI-WHEATS Bite Size Strawberry Delight

Zinc in:
100 grams: 2.7mg (18% DV)
25 biscuits (1 NLEA serving) (55g): 1.5mg (10% DV)
200 calories (57g): 1.5mg (10% DV)
Click to see complete nutrition facts


#:174 Cereals ready-to-eat KELLOGGs FROSTED MINI-WHEATS Bite Size Blueberry Muffin

Zinc in:
100 grams: 2.7mg (18% DV)
25 biscuits (1 NLEA serving) (55g): 1.5mg (10% DV)
200 calories (57g): 1.5mg (10% DV)
Click to see complete nutrition facts


#:175 Cereals ready-to-eat KELLOGGS FROSTED MINI-WHEATS LITTLE BITES chocolate

Zinc in:
100 grams: 2.7mg (18% DV)
1 cup (1 NLEA serving) (56g): 1.5mg (10% DV)
200 calories (56g): 1.5mg (10% DV)
Click to see complete nutrition facts


#:176 Cereals ready-to-eat KELLOGGS FROSTED MINI-WHEATS Touch of Fruit in the Middle Raspberry

Zinc in:
100 grams: 2.7mg (18% DV)
24 biscuits (1 NLEA serving) (55g): 1.5mg (10% DV)
200 calories (58g): 1.6mg (11% DV)
Click to see complete nutrition facts


#:177 Cereals ready-to-eat KELLOGG KELLOGGS FROSTED MINI-WHEATS little bites

Zinc in:
100 grams: 2.7mg (18% DV)
1 Cup (1 NLEA serving) (56g): 1.5mg (10% DV)
200 calories (57g): 1.5mg (10% DV)
Click to see complete nutrition facts


#:178 Cereals ready-to-eat KELLOGG KELLOGGS RAISIN BRAN Cinnamon Almond

Zinc in:
100 grams: 2.7mg (18% DV)
1 (1/4) cup (1 NLEA serving) (58g): 1.6mg (10% DV)
200 calories (58g): 1.6mg (11% DV)
Click to see complete nutrition facts


#:179 Cereals ready-to-eat KELLOGGs FROSTED MINI-WHEATS Touch of Fruit in the Middle raisin

Zinc in:
100 grams: 2.7mg (18% DV)
24 Biscuits (1 NLEA serving) (55g): 1.5mg (10% DV)
200 calories (58g): 1.6mg (11% DV)
Click to see complete nutrition facts


#:180 Cereals whole wheat hot natural cereal dry

Zinc in:
100 grams: 2.7mg (18% DV)
1 cup (94g): 2.5mg (17% DV)
1/ 3 cup (31g): 0.8mg (5% DV)
200 calories (58g): 1.6mg (11% DV)
Click to see complete nutrition facts


#:181 Cereals QUAKER Instant Oatmeal weight control cinnamon

Zinc in:
100 grams: 2.7mg (18% DV)
1 packet (1 NLEA serving) (45g): 1.2mg (8% DV)
200 calories (55g): 1.5mg (10% DV)
Click to see complete nutrition facts


#:182 Cereals ready-to-eat QUAKER QUAKER 100% Natural Granola with Oats Wheat Honey and Raisins

Zinc in:
100 grams: 2.6mg (18% DV)
1/2 cup (1 NLEA serving) (51g): 1.3mg (9% DV)
200 calories (49g): 1.3mg (9% DV)
Click to see complete nutrition facts


#:183 Cereals ready-to-eat QUAKER MOTHERS Cinnamon Oat Crunch

Zinc in:
100 grams: 2.6mg (18% DV)
1 cup (1 NLEA serving) (60g): 1.6mg (11% DV)
200 calories (52g): 1.4mg (9% DV)
Click to see complete nutrition facts


#:184 Cereals QUAKER Instant Oatmeal Cinnamon Spice reduced sugar

Zinc in:
100 grams: 2.6mg (17% DV)
1 packet (1 NLEA serving) (34g): 0.9mg (6% DV)
200 calories (56g): 1.5mg (10% DV)
Click to see complete nutrition facts


#:185 Cereals QUAKER Instant Oatmeal Cinnamon-Spice dry

Zinc in:
100 grams: 2.6mg (17% DV)
1 packet (1 NLEA serving) (43g): 1.1mg (7% DV)
200 calories (54g): 1.4mg (9% DV)
Click to see complete nutrition facts


#:186 Cereals ready-to-eat KASHI ORGANIC PROMISE ISLAND VANILLA

Zinc in:
100 grams: 2.6mg (17% DV)
27 biscuits (1 NLEA serving) (55g): 1.4mg (10% DV)
200 calories (57g): 1.5mg (10% DV)
Click to see complete nutrition facts


#:187 Cereals QUAKER Weight Control Instant Oatmeal maple and brown sugar

Zinc in:
100 grams: 2.6mg (17% DV)
1 packet (1 NLEA serving) (45g): 1.2mg (8% DV)
200 calories (55g): 1.4mg (9% DV)
Click to see complete nutrition facts


#:188 Cereals QUAKER Weight Control Instant Oatmeal banana bread

Zinc in:
100 grams: 2.6mg (17% DV)
1 packet (1 NLEA serving) (45g): 1.2mg (8% DV)
200 calories (55g): 1.4mg (9% DV)
Click to see complete nutrition facts


#:189 Cereals ready-to-eat KELLOGG KELLOGGS MUESLIX

Zinc in:
100 grams: 2.6mg (17% DV)
2/3 cup (1 NLEA serving) (55g): 1.4mg (9% DV)
200 calories (56g): 1.5mg (10% DV)
Click to see complete nutrition facts


#:190 Cereals ready-to-eat KASHI GOOD FRIENDS

Zinc in:
100 grams: 2.6mg (17% DV)
1 cup (1 NLEA serving) (53g): 1.4mg (9% DV)
200 calories (67g): 1.7mg (11% DV)
Click to see complete nutrition facts


#:191 Cereals QUAKER oatmeal REAL MEDLEYS summer berry dry

Zinc in:
100 grams: 2.6mg (17% DV)
1 package (1 NLEA serving) (70g): 1.8mg (12% DV)
200 calories (57g): 1.5mg (10% DV)
Click to see complete nutrition facts


#:192 Cereals ready-to-eat QUAKER Shredded Wheat bagged cereal

Zinc in:
100 grams: 2.5mg (17% DV)
3 biscuits (1 NLEA serving) (63g): 1.6mg (11% DV)
200 calories (57g): 1.5mg (10% DV)
Click to see complete nutrition facts


#:193 Cereals oats instant fortified plain dry

Zinc in:
100 grams: 2.5mg (17% DV)
1 packet (28g): 0.7mg (5% DV)
200 calories (55g): 1.4mg (9% DV)
Click to see complete nutrition facts


#:194 Cereals ready-to-eat KASHI 7 Whole Grain Honey Puffs

Zinc in:
100 grams: 2.5mg (17% DV)
1 cup (1 NLEA serving) (30g): 0.8mg (5% DV)
200 calories (57g): 1.4mg (9% DV)
Click to see complete nutrition facts


#:195 Cereals ready-to-eat POST Honey Nut Shredded Wheat

Zinc in:
100 grams: 2.5mg (17% DV)
1 cup (1 NLEA serving) (59g): 1.5mg (10% DV)
200 calories (54g): 1.3mg (9% DV)
Click to see complete nutrition facts


#:196 Cereals ready-to-eat KELLOGG KELLOGGS RAISIN BRAN with cranberries

Zinc in:
100 grams: 2.5mg (17% DV)
1 (1/4) Cups (1 NLEA serving) (59g): 1.5mg (10% DV)
200 calories (58g): 1.5mg (10% DV)
Click to see complete nutrition facts


#:197 Cereals ready-to-eat POST GREAT GRAINS Banana Nut Crunch

Zinc in:
100 grams: 2.5mg (17% DV)
1 cup (1 NLEA serving) (59g): 1.5mg (10% DV)
200 calories (51g): 1.3mg (9% DV)
Click to see complete nutrition facts


#:198 Cereals ready-to-eat QUAKER Natural Granola Apple Cranberry Almond

Zinc in:
100 grams: 2.4mg (16% DV)
1/2 cup (1 NLEA serving) (49g): 1.2mg (8% DV)
200 calories (48g): 1.2mg (8% DV)
Click to see complete nutrition facts


#:199 Cereals QUAKER Instant Oatmeal Apple and Cinnamon reduced sugar

Zinc in:
100 grams: 2.4mg (16% DV)
1 packet (1 NLEA serving) (31g): 0.7mg (5% DV)
200 calories (56g): 1.3mg (9% DV)
Click to see complete nutrition facts


#:200 Cereals ready-to-eat wheat puffed fortified

Zinc in:
100 grams: 2.4mg (16% DV)
1 cup (12g): 0.3mg (2% DV)
1/2 oz (14g): 0.3mg (2% DV)
200 calories (55g): 1.3mg (9% DV)
Click to see complete nutrition facts


#:201 Cereals ready-to-eat KASHI HEART TO HEART Oat Flakes & Blueberry Clusters

Zinc in:
100 grams: 2.3mg (15% DV)
1 cup (1 NLEA serving) (55g): 1.3mg (9% DV)
200 calories (53g): 1.2mg (8% DV)
Click to see complete nutrition facts


#:202 Cereals QUAKER Instant Oatmeal fruit and cream variety of flavors reduced sugar

Zinc in:
100 grams: 2.3mg (15% DV)
1 packet (33g): 0.8mg (5% DV)
200 calories (53g): 1.2mg (8% DV)
Click to see complete nutrition facts


#:203 Cereals ready-to-eat POST GREAT GRAINS Crunchy Pecan Cereal

Zinc in:
100 grams: 2.3mg (15% DV)
3/4 cup (1 NLEA serving) (52g): 1.2mg (8% DV)
200 calories (50g): 1.1mg (7% DV)
Click to see complete nutrition facts


#:204 Cereals oats instant fortified with cinnamon and spice dry

Zinc in:
100 grams: 2.3mg (15% DV)
1 packet (45g): 1mg (7% DV)
200 calories (54g): 1.2mg (8% DV)
Click to see complete nutrition facts


#:205 Cereals ready-to-eat KASHI ORGANIC PROMISE Berry Fruitful

Zinc in:
100 grams: 2.2mg (15% DV)
29 biscuits (1 NLEA serving) (55g): 1.2mg (8% DV)
200 calories (63g): 1.4mg (9% DV)
Click to see complete nutrition facts


#:206 Cereals ready-to-eat POST GREAT GRAINS Raisin Date & Pecan

Zinc in:
100 grams: 2.2mg (15% DV)
3/4 cup (1 NLEA serving) (55g): 1.2mg (8% DV)
200 calories (53g): 1.2mg (8% DV)
Click to see complete nutrition facts


#:207 Cereals ready-to-eat OAT BRAN FLAKES HEALTH VALLEY

Zinc in:
100 grams: 2.2mg (15% DV)
1 cup (1 NLEA serving) (50g): 1.1mg (7% DV)
200 calories (53g): 1.2mg (8% DV)
Click to see complete nutrition facts


#:208 Cereals QUAKER oatmeal REAL MEDLEYS peach almond dry

Zinc in:
100 grams: 2.2mg (15% DV)
1 package (1 NLEA serving) (75g): 1.6mg (11% DV)
200 calories (52g): 1.1mg (7% DV)
Click to see complete nutrition facts


#:209 Cereals QUAKER oatmeal REAL MEDLEYS blueberry hazelnut dry

Zinc in:
100 grams: 2.2mg (14% DV)
1 package (1 NLEA serving) (70g): 1.5mg (10% DV)
200 calories (52g): 1.1mg (7% DV)
Click to see complete nutrition facts


#:210 Cereals QUAKER oatmeal REAL MEDLEYS cherry pistachio dry

Zinc in:
100 grams: 2.1mg (14% DV)
1 package (1 NLEA serving) (73g): 1.6mg (10% DV)
200 calories (51g): 1.1mg (7% DV)
Click to see complete nutrition facts


#:211 Cereals ready-to-eat KELLOGGS RICE KRISPIES Gluten Free

Zinc in:
100 grams: 2.1mg (14% DV)
1 cup (1 NLEA serving) (30g): 0.6mg (4% DV)
200 calories (54g): 1.1mg (7% DV)
Click to see complete nutrition facts


#:212 Cereals ready-to-eat POST GRAPE-NUTS Cereal

Zinc in:
100 grams: 2.1mg (14% DV)
1/2 cup (1 NLEA serving) (58g): 1.2mg (8% DV)
200 calories (55g): 1.1mg (7% DV)
Click to see complete nutrition facts


#:213 Cereals QUAKER Instant Oatmeal Banana Bread dry

Zinc in:
100 grams: 2.1mg (14% DV)
1 packet (1 NLEA serving) (41g): 0.8mg (6% DV)
200 calories (54g): 1.1mg (7% DV)
Click to see complete nutrition facts


#:214 Cereals QUAKER Instant Oatmeal Cinnamon Swirl high fiber

Zinc in:
100 grams: 2mg (14% DV)
1 packet (1 NLEA serving) (45g): 0.9mg (6% DV)
200 calories (55g): 1.1mg (7% DV)
Click to see complete nutrition facts


#:215 Cereals QUAKER Instant Oatmeal DINOSAUR EGGS Brown Sugar dry

Zinc in:
100 grams: 2mg (13% DV)
1 packet (1 NLEA serving) (50g): 1mg (7% DV)
200 calories (52g): 1mg (7% DV)
Click to see complete nutrition facts


#:216 Cereals QUAKER Instant Oatmeal Raisin and Spice dry

Zinc in:
100 grams: 2mg (13% DV)
1 packet (1 NLEA serving) (43g): 0.9mg (6% DV)
200 calories (56g): 1.1mg (7% DV)
Click to see complete nutrition facts


#:217 Cereals QUAKER Instant Oatmeal apples and cinnamon dry

Zinc in:
100 grams: 2mg (13% DV)
1 packet (1 NLEA serving) (43g): 0.8mg (6% DV)
200 calories (55g): 1.1mg (7% DV)
Click to see complete nutrition facts


#:218 Cereals QUAKER Instant Oatmeal raisins dates and walnuts dry

Zinc in:
100 grams: 1.9mg (13% DV)
1 packet (37g): 0.7mg (5% DV)
200 calories (54g): 1mg (7% DV)
Click to see complete nutrition facts


#:219 Cereals ready-to-eat FAMILIA

Zinc in:
100 grams: 1.9mg (13% DV)
1 cup (122g): 2.3mg (16% DV)
200 calories (52g): 1mg (7% DV)
Click to see complete nutrition facts


#:220 Cereals ready-to-eat KELLOGGS SPECIAL K Multigrain Oats and Honey

Zinc in:
100 grams: 1.9mg (13% DV)
2/3 cup (1 NLEA serving) (29g): 0.6mg (4% DV)
200 calories (55g): 1mg (7% DV)
Click to see complete nutrition facts


#:221 Cereals KELLOGGS SPECIAL K NOURISH Cinnamon Raisin Pecan dry

Zinc in:
100 grams: 1.9mg (13% DV)
1 Container (1 NLEA serving) (52g): 1mg (7% DV)
200 calories (54g): 1mg (7% DV)
Click to see complete nutrition facts


#:222 Cereals QUAKER Instant Oatmeal fruit and cream variety dry

Zinc in:
100 grams: 1.9mg (12% DV)
1 packet (35g): 0.6mg (4% DV)
200 calories (53g): 1mg (7% DV)
Click to see complete nutrition facts


#:223 Cereals QUAKER oatmeal REAL MEDLEYS apple walnut dry

Zinc in:
100 grams: 1.8mg (12% DV)
1 package (1 NLEA serving) (75g): 1.4mg (9% DV)
200 calories (51g): 0.9mg (6% DV)
Click to see complete nutrition facts


#:224 Cereals ready-to-eat KASHI INDIGO MORNING

Zinc in:
100 grams: 1.8mg (12% DV)
3/4 cup (1 NLEA serving) (27g): 0.5mg (3% DV)
200 calories (55g): 1mg (7% DV)
Click to see complete nutrition facts


#:225 Cereals ready-to-eat KASHI Simply Maize

Zinc in:
100 grams: 1.8mg (12% DV)
3/4 cup (1 NLEA serving) (27g): 0.5mg (3% DV)
200 calories (54g): 1mg (7% DV)
Click to see complete nutrition facts


#:226 Cereals KELLOGGS SPECIAL K NOURISH Maple Brown Sugar Crunch dry

Zinc in:
100 grams: 1.8mg (12% DV)
1 Container (1 NLEA serving) (52g): 0.9mg (6% DV)
200 calories (54g): 1mg (7% DV)
Click to see complete nutrition facts


#:227 Cereals ready-to-eat KELLOGGS SPECIAL K protein cinnamon brown sugar crunch

Zinc in:
100 grams: 1.8mg (12% DV)
3/4 Cup (1 NLEA serving) (31g): 0.6mg (4% DV)
200 calories (56g): 1mg (7% DV)
Click to see complete nutrition facts


#:228 Cereals oats instant fortified with raisins and spice dry

Zinc in:
100 grams: 1.8mg (12% DV)
1 packet (44g): 0.8mg (5% DV)
200 calories (56g): 1mg (7% DV)
Click to see complete nutrition facts


#:229 Cereals oats instant fortified maple and brown sugar dry

Zinc in:
100 grams: 1.7mg (11% DV)
1 packet (43g): 0.7mg (5% DV)
200 calories (54g): 0.9mg (6% DV)
Click to see complete nutrition facts


#:230 Cereals ready-to-eat WEETABIX whole grain cereal

Zinc in:
100 grams: 1.7mg (11% DV)
2 biscuits (1 NLEA serving) (35g): 0.6mg (4% DV)
1 cup (57g): 1mg (7% DV)
200 calories (54g): 0.9mg (6% DV)
Click to see complete nutrition facts


#:231 Cereals ready-to-eat KELLOGG KELLOGGS HONEY SMACKS

Zinc in:
100 grams: 1.7mg (11% DV)
3/4 cup (1 NLEA serving) (27g): 0.5mg (3% DV)
200 calories (53g): 0.9mg (6% DV)
Click to see complete nutrition facts


#:232 Cereals QUAKER Instant Oatmeal maple and brown sugar dry

Zinc in:
100 grams: 1.7mg (11% DV)
1 packet (43g): 0.7mg (5% DV)
200 calories (54g): 0.9mg (6% DV)
Click to see complete nutrition facts


#:233 Cereals ready-to-eat KASHI GOLEAN

Zinc in:
100 grams: 1.7mg (11% DV)
1 cup (1 NLEA serving) (52g): 0.9mg (6% DV)
200 calories (64g): 1.1mg (7% DV)
Click to see complete nutrition facts


#:234 Cereals ready-to-eat KELLOGG KELLOGGS SPECIAL K Multi-grain

Zinc in:
100 grams: 1.7mg (11% DV)
1 Cup (1 NLEA serving) (31g): 0.5mg (4% DV)
200 calories (55g): 0.9mg (6% DV)
Click to see complete nutrition facts


#:235 Cereals KELLOGGS SPECIAL K NOURISH Cranberry Almond dry

Zinc in:
100 grams: 1.7mg (11% DV)
1 Container (1 NLEA serving) (52g): 0.9mg (6% DV)
200 calories (55g): 0.9mg (6% DV)
Click to see complete nutrition facts


#:236 Cereals ready-to-eat POST SELECTS Blueberry Morning

Zinc in:
100 grams: 1.6mg (11% DV)
1 (1/4) cup (1 NLEA serving) (55g): 0.9mg (6% DV)
200 calories (51g): 0.8mg (5% DV)
Click to see complete nutrition facts


#:237 Cereals ready-to-eat KELLOGGS SPECIAL K Vanilla Almond

Zinc in:
100 grams: 1.6mg (11% DV)
3/4 cup (1 NLEA serving) (30g): 0.5mg (3% DV)
200 calories (55g): 0.9mg (6% DV)
Click to see complete nutrition facts


#:238 Cereals ready-to-eat KELLOGG KELLOGGS SPECIAL K Low Fat Granola

Zinc in:
100 grams: 1.6mg (11% DV)
1/2 cup (1 NLEA serving) (52g): 0.8mg (6% DV)
200 calories (53g): 0.9mg (6% DV)
Click to see complete nutrition facts


#:239 Cereals ready-to-eat KASHI Berry Blossom

Zinc in:
100 grams: 1.6mg (11% DV)
3/4 cup (1 NLEA serving) (30g): 0.5mg (3% DV)
200 calories (62g): 1mg (7% DV)
Click to see complete nutrition facts


#:240 Cereals ready-to-eat QUAKER Low Fat 100% Natural Granola with Raisins

Zinc in:
100 grams: 1.6mg (11% DV)
2/3 cup (1 NLEA serving) (55g): 0.9mg (6% DV)
200 calories (52g): 0.8mg (5% DV)
Click to see complete nutrition facts


#:241 Millet puffed

Zinc in:
100 grams: 1.6mg (11% DV)
1 cup (21g): 0.3mg (2% DV)
200 calories (56g): 0.9mg (6% DV)
Click to see complete nutrition facts


#:242 Cereals ready-to-eat GENERAL MILLS OATMEAL CRISP Crunchy Almond

Zinc in:
100 grams: 1.5mg (10% DV)
1 cup (1 NLEA serving) (60g): 0.9mg (6% DV)
200 calories (51g): 0.8mg (5% DV)
Click to see complete nutrition facts


#:243 Cereals ready-to-eat GENERAL MILLS OATMEAL CRISP Hearty Raisin

Zinc in:
100 grams: 1.5mg (10% DV)
1 cup (1 NLEA serving) (62g): 0.9mg (6% DV)
200 calories (54g): 0.8mg (5% DV)
Click to see complete nutrition facts


#:244 Cereals ready-to-eat KELLOGG KELLOGGS SPECIAL K Chocolatey Strawberry

Zinc in:
100 grams: 1.5mg (10% DV)
3/4 Cup (1 NLEA serving) (29g): 0.4mg (3% DV)
200 calories (54g): 0.8mg (5% DV)
Click to see complete nutrition facts


#:245 Cereals ready-to-eat KASHI ORGANIC PROMISE Autumn Wheat

Zinc in:
100 grams: 1.5mg (10% DV)
29 biscuits (1 NLEA serving) (54g): 0.8mg (5% DV)
200 calories (59g): 0.9mg (6% DV)
Click to see complete nutrition facts


#:246 Cereals ready-to-eat KASHI 7 Whole Grain Flakes

Zinc in:
100 grams: 1.5mg (10% DV)
1 cup (1 NLEA serving) (50g): 0.8mg (5% DV)
200 calories (59g): 0.9mg (6% DV)
Click to see complete nutrition facts


#:247 Cereals ready-to-eat KELLOGG KELLOGGS SPECIAL K Cinnamon Pecan

Zinc in:
100 grams: 1.5mg (10% DV)
3/4 cup (1 NLEA serving) (30g): 0.5mg (3% DV)
200 calories (53g): 0.8mg (5% DV)
Click to see complete nutrition facts


#:248 Cereals ready-to-eat QUAKER MOTHERS PEANUT BUTTER BUMPERS Cereal

Zinc in:
100 grams: 1.4mg (9% DV)
1 cup (1 NLEA serving) (33g): 0.5mg (3% DV)
200 calories (49g): 0.7mg (5% DV)
Click to see complete nutrition facts


#:249 Cereals ready-to-eat KELLOGGS SPECIAL K Chocolatey Delight

Zinc in:
100 grams: 1.4mg (9% DV)
3/4 cup (1 NLEA serving) (31g): 0.4mg (3% DV)
200 calories (52g): 0.7mg (5% DV)
Click to see complete nutrition facts


#:250 Cereals ready-to-eat KELLOGG KELLOGGS RICE KRISPIES

Zinc in:
100 grams: 1.4mg (9% DV)
1 (1/4) cup (1 NLEA serving) (33g): 0.5mg (3% DV)
1 cup (29g): 0.4mg (3% DV)
200 calories (52g): 0.7mg (5% DV)
Click to see complete nutrition facts


#:251 Cereals ready-to-eat KASHI Honey Sunshine

Zinc in:
100 grams: 1.4mg (9% DV)
3/4 cup (1 NLEA serving) (30g): 0.4mg (3% DV)
200 calories (60g): 0.8mg (5% DV)
Click to see complete nutrition facts


#:252 Cereals ready-to-eat KASHI GOLEAN Vanilla Graham Clusters

Zinc in:
100 grams: 1.4mg (9% DV)
1 Cup (1 NLEA serving) (51g): 0.7mg (5% DV)
200 calories (61g): 0.8mg (5% DV)
Click to see complete nutrition facts


#:253 Cereals ready-to-eat KELLOGGS SPECIAL K gluten free touch of brown sugar

Zinc in:
100 grams: 1.4mg (9% DV)
1 Cup (1 NLEA serving) (49g): 0.7mg (5% DV)
200 calories (54g): 0.8mg (5% DV)
Click to see complete nutrition facts


#:254 Cereals CREAM OF WHEAT 2 1/2 minute cook time dry

Zinc in:
100 grams: 1.4mg (9% DV)
3 tablespoon (1 NLEA serving) (33g): 0.4mg (3% DV)
1 tbsp (14g): 0.2mg (1% DV)
1 cup (174g): 2.3mg (16% DV)
200 calories (56g): 0.8mg (5% DV)
Click to see complete nutrition facts


#:255 Cereals CREAM OF WHEAT 1 minute cook time dry

Zinc in:
100 grams: 1.4mg (9% DV)
3 tablespoon (1 serving) (33g): 0.4mg (3% DV)
1 tbsp (14g): 0.2mg (1% DV)
1 cup (194g): 2.6mg (17% DV)
200 calories (56g): 0.8mg (5% DV)
Click to see complete nutrition facts


#:256 Cereals farina enriched assorted brands including CREAM OF WHEAT quick (1-3 minutes) dry

Zinc in:
100 grams: 1.3mg (9% DV)
1 tbsp (11g): 0.1mg (1% DV)
1 cup (176g): 2.3mg (15% DV)
200 calories (56g): 0.7mg (5% DV)
Click to see complete nutrition facts


#:257 Cereals ready-to-eat RALSTON CRISP RICE

Zinc in:
100 grams: 1.3mg (9% DV)
1 (1/4) cup (1 NLEA serving) (33g): 0.4mg (3% DV)
1 cup (28g): 0.4mg (2% DV)
200 calories (51g): 0.7mg (5% DV)
Click to see complete nutrition facts


#:258 Cereals ready-to-eat KELLOGG KELLOGGS SPECIAL K Blueberry

Zinc in:
100 grams: 1.3mg (9% DV)
3/4 cup (1 NLEA serving) (30g): 0.4mg (3% DV)
200 calories (55g): 0.7mg (5% DV)
Click to see complete nutrition facts


#:259 Cereals ready-to-eat KELLOGG KELLOGGS SPECIAL K Red Berries

Zinc in:
100 grams: 1.3mg (9% DV)
1 cup (1 NLEA serving) (31g): 0.4mg (3% DV)
200 calories (56g): 0.7mg (5% DV)
Click to see complete nutrition facts


#:260 Cereals ready-to-eat BARBARAS PUFFINS original

Zinc in:
100 grams: 1.3mg (9% DV)
3/4 cup (1 NLEA serving) (27g): 0.3mg (2% DV)
200 calories (60g): 0.8mg (5% DV)
Click to see complete nutrition facts


#:261 Cereals ready-to-eat KELLOGG SPECIAL K Fruit & Yogurt

Zinc in:
100 grams: 1.2mg (8% DV)
3/4 cup (1 NLEA serving) (32g): 0.4mg (3% DV)
200 calories (54g): 0.7mg (5% DV)
Click to see complete nutrition facts


#:262 Cereals ready-to-eat USDA Commodity Rice Crisps (includes all commodity brands)

Zinc in:
100 grams: 1.2mg (8% DV)
1 cup (1 NLEA serving) (28g): 0.3mg (2% DV)
200 calories (52g): 0.6mg (4% DV)
Click to see complete nutrition facts


#:263 Cereals CREAM OF RICE dry

Zinc in:
100 grams: 1.1mg (7% DV)
1/4 cup (1 NLEA serving) (45g): 0.5mg (3% DV)
200 calories (54g): 0.6mg (4% DV)
Click to see complete nutrition facts


#:264 Cereals ready-to-eat QUAKER MOTHERS COCOA BUMPERS

Zinc in:
100 grams: 1.1mg (7% DV)
1 cup (1 NLEA serving) (33g): 0.4mg (2% DV)
200 calories (52g): 0.6mg (4% DV)
Click to see complete nutrition facts


#:265 Cereals ready-to-eat QUAKER QUAKER Puffed Rice

Zinc in:
100 grams: 1.1mg (7% DV)
3/4 cup (1 NLEA serving) (14g): 0.2mg (1% DV)
200 calories (52g): 0.6mg (4% DV)
Click to see complete nutrition facts


#:266 Cereals ready-to-eat GENERAL MILLS NATURE VALLEY LOW FAT FRUIT GRANOLA

Zinc in:
100 grams: 1.1mg (7% DV)
2/3 cup (1 NLEA serving) (55g): 0.6mg (4% DV)
200 calories (52g): 0.6mg (4% DV)
Click to see complete nutrition facts


#:267 Cereals ready-to-eat QUAKER MOTHERS GRAHAM BUMPERS

Zinc in:
100 grams: 1mg (7% DV)
3/4 cup (1 NLEA serving) (28g): 0.3mg (2% DV)
200 calories (53g): 0.5mg (3% DV)
Click to see complete nutrition facts


#:268 Cereals ready-to-eat rice puffed fortified

Zinc in:
100 grams: 1mg (7% DV)
1 cup (14g): 0.1mg (1% DV)
1/2 oz (14g): 0.1mg (1% DV)
200 calories (50g): 0.5mg (3% DV)
Click to see complete nutrition facts


#:269 Cereals ready-to-eat KELLOGG KELLOGGS Corn Flakes

Zinc in:
100 grams: 1mg (7% DV)
1 cup (1 NLEA serving) (28g): 0.3mg (2% DV)
200 calories (56g): 0.6mg (4% DV)
Click to see complete nutrition facts


#:270 Cereals oats regular and quick unenriched cooked with water (includes boiling and microwaving) without salt

Zinc in:
100 grams: 1mg (7% DV)
1 cup (234g): 2.3mg (16% DV)
1 tbsp (15g): 0.1mg (1% DV)
3/4 cup (175g): 1.8mg (12% DV)
200 calories (282g): 2.8mg (19% DV)
Click to see complete nutrition facts


#:271 Cereals oats regular and quick and instant unenriched cooked with water (includes boiling and microwaving) with salt

Zinc in:
100 grams: 1mg (7% DV)
1 cup (234g): 2.3mg (16% DV)
3/4 cup (175g): 1.8mg (12% DV)
200 calories (282g): 2.8mg (19% DV)
Click to see complete nutrition facts


#:272 Cereals ready-to-eat POST HONEY BUNCHES OF OATS pecan bunches

Zinc in:
100 grams: 1mg (7% DV)
3/4 cup (1 NLEA serving) (29g): 0.3mg (2% DV)
200 calories (50g): 0.5mg (3% DV)
Click to see complete nutrition facts


#:273 Cereals ready-to-eat POST HONEY BUNCHES OF OATS with real strawberries

Zinc in:
100 grams: 1mg (7% DV)
3/4 cup (1 NLEA serving) (31g): 0.3mg (2% DV)
200 calories (50g): 0.5mg (3% DV)
Click to see complete nutrition facts


#:274 Cereals ready-to-eat POST HONEY BUNCHES OF OATS with cinnamon bunches

Zinc in:
100 grams: 1mg (7% DV)
3/4 cup (1 NLEA serving) (30g): 0.3mg (2% DV)
200 calories (50g): 0.5mg (3% DV)
Click to see complete nutrition facts


#:275 Cereals ready-to-eat CASCADIAN FARM Honey Nut Os

Zinc in:
100 grams: 1mg (7% DV)
1 cup (1 NLEA serving) (30g): 0.3mg (2% DV)
200 calories (54g): 0.5mg (3% DV)
Click to see complete nutrition facts


#:276 Cereals CREAM OF WHEAT instant dry

Zinc in:
100 grams: 1mg (7% DV)
1 tbsp (12g): 0.1mg (1% DV)
1 cup (178g): 1.7mg (12% DV)
200 calories (55g): 0.5mg (3% DV)
Click to see complete nutrition facts


#:277 Cereals ready-to-eat KASHI ORGANIC PROMISE STRAWBERRY FIELDS

Zinc in:
100 grams: 0.9mg (6% DV)
1 cup (1 NLEA serving) (55g): 0.5mg (3% DV)
200 calories (56g): 0.5mg (3% DV)
Click to see complete nutrition facts


#:278 Cereals ready-to-eat POST HONEY BUNCHES OF OATS with almonds

Zinc in:
100 grams: 0.9mg (6% DV)
3/4 cup (1 NLEA serving) (32g): 0.3mg (2% DV)
200 calories (49g): 0.4mg (3% DV)
Click to see complete nutrition facts


#:279 Cereals KASHI GO LEAN Hot Cereal Hearty Honey & Cinnamon dry

Zinc in:
100 grams: 0.9mg (6% DV)
1 packet (1 NLEA serving) (40g): 0.4mg (2% DV)
200 calories (54g): 0.5mg (3% DV)
Click to see complete nutrition facts


#:280 Cereals ready-to-eat KASHI HEART TO HEART Warm Cinnamon

Zinc in:
100 grams: 0.9mg (6% DV)
3/4 cup (1 NLEA serving) (33g): 0.3mg (2% DV)
200 calories (55g): 0.5mg (3% DV)
Click to see complete nutrition facts


#:281 Cereals ready-to-eat KASHI ORGANIC PROMISE RAISIN VINEYARD

Zinc in:
100 grams: 0.9mg (6% DV)
3/4 Cup (1 NLEA serving) (50g): 0.4mg (3% DV)
200 calories (58g): 0.5mg (3% DV)
Click to see complete nutrition facts


#:282 Cereals CREAM OF WHEAT regular 10 minute cooking dry

Zinc in:
100 grams: 0.9mg (6% DV)
1 tbsp (11g): 0.1mg (1% DV)
3 tbsp (1 NLEA serving) (33g): 0.3mg (2% DV)
1 cup (173g): 1.5mg (10% DV)
200 calories (54g): 0.5mg (3% DV)
Click to see complete nutrition facts


#:283 Cereals MALT-O-MEAL chocolate dry

Zinc in:
100 grams: 0.9mg (6% DV)
3 tbsp (1 NLEA serving) (35g): 0.3mg (2% DV)
200 calories (55g): 0.5mg (3% DV)
Click to see complete nutrition facts


#:284 Cereals ready-to-eat KELLOGG KELLOGGS FROSTED RICE KRISPIES

Zinc in:
100 grams: 0.8mg (5% DV)
3/4 cup (1 NLEA serving) (30g): 0.2mg (2% DV)
200 calories (52g): 0.4mg (3% DV)
Click to see complete nutrition facts


#:285 Cereals ready-to-eat KELLOGGS FROSTED FLAKES CHOCO ZUCARITAS

Zinc in:
100 grams: 0.8mg (5% DV)
3/4 cup (1 NLEA serving) (30g): 0.2mg (2% DV)
200 calories (52g): 0.4mg (3% DV)
Click to see complete nutrition facts


#:286 Cereals corn grits white regular and quick enriched dry

Zinc in:
100 grams: 0.7mg (5% DV)
1 tbsp (10g): 0.1mg
1 cup (156g): 1.1mg (7% DV)
200 calories (54g): 0.4mg (3% DV)
Click to see complete nutrition facts


#:287 Cereals ready-to-eat KELLOGG KELLOGGS SPECIAL K

Zinc in:
100 grams: 0.7mg (5% DV)
1 cup (1 NLEA serving) (31g): 0.2mg (1% DV)
200 calories (53g): 0.4mg (3% DV)
Click to see complete nutrition facts


#:288 Cereals WHEATENA cooked with water

Zinc in:
100 grams: 0.7mg (5% DV)
1 cup (243g): 1.7mg (11% DV)
3/4 cup (182g): 1.3mg (8% DV)
200 calories (357g): 2.5mg (17% DV)
Click to see complete nutrition facts


#:289 Cereals WHEATENA cooked with water with salt

Zinc in:
100 grams: 0.7mg (5% DV)
1 cup (243g): 1.7mg (11% DV)
3/4 cup (182g): 1.3mg (8% DV)
200 calories (339g): 2.3mg (15% DV)
Click to see complete nutrition facts


#:290 Cereals ready-to-eat KELLOGG KELLOGGS RICE KRISPIES TREATS Cereal

Zinc in:
100 grams: 0.7mg (5% DV)
3/4 cup (1 NLEA serving) (30g): 0.2mg (1% DV)
200 calories (51g): 0.3mg (2% DV)
Click to see complete nutrition facts


#:291 Cereals ready-to-eat KELLOGGS Reduced Sugar Frosted Flakes Cereal

Zinc in:
100 grams: 0.7mg (5% DV)
3/4 cup (1 NLEA serving) (30g): 0.2mg (1% DV)
200 calories (56g): 0.4mg (3% DV)
Click to see complete nutrition facts


#:292 Cereals QUAKER Instant Grits Butter flavor dry

Zinc in:
100 grams: 0.7mg (4% DV)
1 packet (1 NLEA serving) (28g): 0.2mg (1% DV)
200 calories (54g): 0.4mg (3% DV)
Click to see complete nutrition facts


#:293 Cereals oats instant fortified plain prepared with water (boiling water added or microwaved)

Zinc in:
100 grams: 0.6mg (4% DV)
1 cup, cooked (234g): 1.5mg (10% DV)
1 cup, dry, yields (501g): 3.1mg (21% DV)
1 oz, dry, yields (177g): 1.1mg (7% DV)
1 packet, dry, yields (177g): 1.1mg (7% DV)
200 calories (294g): 1.8mg (12% DV)
Click to see complete nutrition facts


#:294 Cereals QUAKER QUAKER MultiGrain Oatmeal prepared with water no salt

Zinc in:
100 grams: 0.6mg (4% DV)
200 calories (328g): 2mg (13% DV)
Click to see complete nutrition facts


#:295 Cereals QUAKER QUAKER MultiGrain Oatmeal prepared with water salt

Zinc in:
100 grams: 0.6mg (4% DV)
200 calories (328g): 2mg (13% DV)
Click to see complete nutrition facts


#:296 Cereals corn grits yellow regular and quick enriched dry

Zinc in:
100 grams: 0.6mg (4% DV)
1 cup (170g): 1mg (7% DV)
200 calories (54g): 0.3mg (2% DV)
Click to see complete nutrition facts


#:297 Cereals ready-to-eat KASHI GO LEAN CRUNCH! Honey Almond Flax

Zinc in:
100 grams: 0.6mg (4% DV)
2/3 Cup (1 NLEA serving) (53g): 0.3mg (2% DV)
200 calories (53g): 0.3mg (2% DV)
Click to see complete nutrition facts


#:298 Cereals KASHI GO LEAN Hot Cereal Creamy TRULY VANILLA dry

Zinc in:
100 grams: 0.6mg (4% DV)
1 packet (1 NLEA serving) (40g): 0.2mg (2% DV)
200 calories (56g): 0.3mg (2% DV)
Click to see complete nutrition facts


#:299 Cereals ready-to-eat KASHI GOLEAN CRISP Toasted Berry Crumble

Zinc in:
100 grams: 0.6mg (4% DV)
3/4 cup (1 NLEA serving) (51g): 0.3mg (2% DV)
200 calories (54g): 0.3mg (2% DV)
Click to see complete nutrition facts


#:300 Cereals ready-to-eat KELLOGGS CRUNCHY NUT Golden Honey Nut flakes

Zinc in:
100 grams: 0.6mg (4% DV)
3/4 cup (1 NLEA serving) (31g): 0.2mg (1% DV)
200 calories (52g): 0.3mg (2% DV)
Click to see complete nutrition facts


#:301 Cereals ready-to-eat KASHI GOLEAN CRISP Cinnamon Crumble

Zinc in:
100 grams: 0.6mg (4% DV)
3/4 cup (1 NLEA serving) (51g): 0.3mg (2% DV)
200 calories (55g): 0.3mg (2% DV)
Click to see complete nutrition facts


#:302 Cereals QUAKER Instant Grits Ham n Cheese flavor dry

Zinc in:
100 grams: 0.6mg (4% DV)
1 packet (1 NLEA serving) (28g): 0.2mg (1% DV)
200 calories (56g): 0.3mg (2% DV)
Click to see complete nutrition facts


#:303 Cereals MALT-O-MEAL original plain dry

Zinc in:
100 grams: 0.6mg (4% DV)
3 tbsp (1 NLEA serving) (35g): 0.2mg (1% DV)
200 calories (55g): 0.3mg (2% DV)
Click to see complete nutrition facts


#:304 Cereals oats instant fortified with cinnamon and spice prepared with water

Zinc in:
100 grams: 0.6mg (4% DV)
1 cup (240g): 1.4mg (9% DV)
1 tbsp (15g): 0.1mg (1% DV)
1 packet, prepared (161g): 0.9mg (6% DV)
200 calories (208g): 1.2mg (8% DV)
Click to see complete nutrition facts


#:305 Cereals ready-to-eat chocolate-flavored frosted puffed corn

Zinc in:
100 grams: 0.6mg (4% DV)
1 cup (30g): 0.2mg (1% DV)
200 calories (49g): 0.3mg (2% DV)
Click to see complete nutrition facts


#:306 Cereals QUAKER Instant Grits Country Bacon flavor dry

Zinc in:
100 grams: 0.6mg (4% DV)
1 packet (1 NLEA serving) (28g): 0.2mg (1% DV)
200 calories (59g): 0.3mg (2% DV)
Click to see complete nutrition facts


#:307 Cereals farina unenriched dry

Zinc in:
100 grams: 0.5mg (4% DV)
1 tbsp (11g): 0.1mg
1 cup (176g): 0.9mg (6% DV)
200 calories (54g): 0.3mg (2% DV)
Click to see complete nutrition facts


#:308 Cereals QUAKER Oat Bran QUAKER/MOTHERS Oat Bran prepared with water no salt

Zinc in:
100 grams: 0.5mg (4% DV)
200 calories (465g): 2.5mg (17% DV)
Click to see complete nutrition facts


#:309 Cereals Oat Bran QUAKER QUAKER/MOTHERS Oat Bran prepared with water salt

Zinc in:
100 grams: 0.5mg (4% DV)
200 calories (465g): 2.5mg (17% DV)
Click to see complete nutrition facts


#:310 Cereals MALT-O-MEAL Farina Hot Wheat Cereal dry

Zinc in:
100 grams: 0.5mg (3% DV)
3 tbsp (1 NLEA serving) (35g): 0.2mg (1% DV)
200 calories (55g): 0.3mg (2% DV)
Click to see complete nutrition facts


#:311 Cereals MALT-O-MEAL Maple & Brown Sugar Hot Wheat Cereal dry

Zinc in:
100 grams: 0.5mg (3% DV)
1/4 cup (1 NLEA serving) (45g): 0.2mg (2% DV)
200 calories (54g): 0.3mg (2% DV)
Click to see complete nutrition facts


#:312 Cereals whole wheat hot natural cereal cooked with water without salt

Zinc in:
100 grams: 0.5mg (3% DV)
1 cup (242g): 1.2mg (8% DV)
3/4 cup (182g): 0.9mg (6% DV)
200 calories (323g): 1.5mg (10% DV)
Click to see complete nutrition facts


#:313 Cereals whole wheat hot natural cereal cooked with water with salt

Zinc in:
100 grams: 0.5mg (3% DV)
1 cup (242g): 1.2mg (8% DV)
3/4 cup (182g): 0.9mg (6% DV)
200 calories (323g): 1.5mg (10% DV)
Click to see complete nutrition facts


#:314 Cereals QUAKER Instant Grits Redeye Gravy & Country Ham flavor dry

Zinc in:
100 grams: 0.5mg (3% DV)
1 packet (1 NLEA serving) (28g): 0.1mg (1% DV)
200 calories (58g): 0.3mg (2% DV)
Click to see complete nutrition facts


#:315 Cereals QUAKER corn grits instant cheddar cheese flavor dry

Zinc in:
100 grams: 0.4mg (3% DV)
1 packet (1 NLEA serving) (28g): 0.1mg (1% DV)
200 calories (55g): 0.2mg (1% DV)
Click to see complete nutrition facts


#:316 Cereals oats instant fortified with raisins and spice prepared with water

Zinc in:
100 grams: 0.4mg (3% DV)
1 cup (240g): 1mg (7% DV)
1 tbsp (15g): 0.1mg
1 packet, prepared (158g): 0.7mg (4% DV)
200 calories (227g): 1mg (7% DV)
Click to see complete nutrition facts


#:317 Cereals QUAKER Instant Grits Product with American Cheese Flavor dry

Zinc in:
100 grams: 0.4mg (3% DV)
1 packet (1 NLEA serving) (28g): 0.1mg (1% DV)
200 calories (56g): 0.2mg (1% DV)
Click to see complete nutrition facts


#:318 Cereals QUAKER corn grits instant plain dry

Zinc in:
100 grams: 0.4mg (3% DV)
1 packet (29g): 0.1mg (1% DV)
1 tbsp (7g): 0mg
200 calories (58g): 0.2mg (1% DV)
Click to see complete nutrition facts


#:319 Cereals corn grits yellow regular and quick unenriched dry

Zinc in:
100 grams: 0.4mg (3% DV)
1 tbsp (10g): 0mg
1 cup (156g): 0.6mg (4% DV)
200 calories (54g): 0.2mg (1% DV)
Click to see complete nutrition facts


#:320 Cereals QUAKER hominy grits white quick dry

Zinc in:
100 grams: 0.4mg (3% DV)
1/4 cup (37g): 0.2mg (1% DV)
200 calories (57g): 0.2mg (1% DV)
Click to see complete nutrition facts


#:321 Cereals QUAKER hominy grits white regular dry

Zinc in:
100 grams: 0.4mg (3% DV)
1/4 cup (1 NLEA serving) (41g): 0.2mg (1% DV)
200 calories (55g): 0.2mg (1% DV)
Click to see complete nutrition facts


#:322 Cereals ready-to-eat KASHI GOLEAN CRUNCH!

Zinc in:
100 grams: 0.4mg (3% DV)
3/4 Cup (1 NLEA serving) (53g): 0.2mg (1% DV)
200 calories (54g): 0.2mg (1% DV)
Click to see complete nutrition facts


#:323 Cereals ready-to-eat NATURES PATH Organic FLAX PLUS Pumpkin Granola

Zinc in:
100 grams: 0.4mg (3% DV)
3/4 cup (1 NLEA serving) (55g): 0.2mg (1% DV)
200 calories (43g): 0.2mg (1% DV)
Click to see complete nutrition facts


#:324 Cereals ready-to-eat NATURES PATH Organic FLAX PLUS flakes

Zinc in:
100 grams: 0.3mg (2% DV)
3/4 cup (1 NLEA serving) (30g): 0.1mg (1% DV)
200 calories (57g): 0.2mg (1% DV)
Click to see complete nutrition facts


#:325 Cereals ready-to-eat KELLOGG KELLOGGS HONEY CRUNCH CORN FLAKES

Zinc in:
100 grams: 0.3mg (2% DV)
3/4 cup (1 NLEA serving) (30g): 0.1mg (1% DV)
200 calories (52g): 0.2mg (1% DV)
Click to see complete nutrition facts


#:326 Cereals CREAM OF WHEAT 2 1/2 minute cook time cooked with water microwaved without salt

Zinc in:
100 grams: 0.3mg (2% DV)
1 cup (231g): 0.6mg (4% DV)
200 calories (385g): 1mg (7% DV)
Click to see complete nutrition facts


#:327 Cereals CREAM OF WHEAT 1 minute cook time cooked with water stove-top without salt

Zinc in:
100 grams: 0.3mg (2% DV)
1 cup (245g): 0.6mg (4% DV)
200 calories (357g): 0.9mg (6% DV)
Click to see complete nutrition facts


#:328 Cereals CREAM OF WHEAT 1 minute cook time cooked with water microwaved without salt

Zinc in:
100 grams: 0.3mg (2% DV)
1 cup (237g): 0.6mg (4% DV)
200 calories (364g): 0.9mg (6% DV)
Click to see complete nutrition facts


#:329 Cereals ready-to-eat MALT-O-MEAL Frosted Flakes

Zinc in:
100 grams: 0.2mg (2% DV)
3/4 cup (1 NLEA serving) (31g): 0.1mg
200 calories (51g): 0.1mg (1% DV)
Click to see complete nutrition facts


#:330 Cereals farina enriched assorted brands including CREAM OF WHEAT quick (1-3 minutes) cooked with water without salt

Zinc in:
100 grams: 0.2mg (2% DV)
1 cup (240g): 0.6mg (4% DV)
1 tbsp (15g): 0mg
3/4 cup (179g): 0.4mg (3% DV)
200 calories (364g): 0.8mg (5% DV)
Click to see complete nutrition facts


#:331 Cereals farina enriched cooked with water without salt

Zinc in:
100 grams: 0.2mg (2% DV)
1 cup (240g): 0.6mg (4% DV)
1 tbsp (15g): 0mg
200 calories (377g): 0.9mg (6% DV)
Click to see complete nutrition facts


#:332 Cereals farina enriched cooked with water with salt

Zinc in:
100 grams: 0.2mg (2% DV)
1 cup (233g): 0.5mg (4% DV)
200 calories (377g): 0.9mg (6% DV)
Click to see complete nutrition facts


#:333 Cereals CREAM OF WHEAT 2 1/2 minute cook time cooked with water stove-top without salt

Zinc in:
100 grams: 0.2mg (1% DV)
1 cup (244g): 0.5mg (4% DV)
200 calories (357g): 0.8mg (5% DV)
Click to see complete nutrition facts


#:334 Cereals ready-to-eat RALSTON Corn Flakes

Zinc in:
100 grams: 0.2mg (1% DV)
1 cup (1 NLEA serving) (28g): 0.1mg
200 calories (56g): 0.1mg (1% DV)
Click to see complete nutrition facts


#:335 Cereals MALT-O-MEAL chocolate prepared with water without salt

Zinc in:
100 grams: 0.2mg (1% DV)
1 serving (3 T dry cereal plus 1 cup water) (268g): 0.5mg (4% DV)
200 calories (426g): 0.9mg (6% DV)
Click to see complete nutrition facts


#:336 Cereals corn grits white regular and quick enriched cooked with water without salt

Zinc in:
100 grams: 0.2mg (1% DV)
1 cup (257g): 0.5mg (3% DV)
1 tbsp (16g): 0mg
200 calories (282g): 0.5mg (3% DV)
Click to see complete nutrition facts


#:337 Cereals corn grits white regular and quick enriched cooked with water with salt

Zinc in:
100 grams: 0.2mg (1% DV)
1 cup (257g): 0.5mg (3% DV)
1 tablespoon (16g): 0mg
200 calories (282g): 0.5mg (3% DV)
Click to see complete nutrition facts


#:338 Cereals CREAM OF WHEAT instant prepared with water without salt

Zinc in:
100 grams: 0.2mg (1% DV)
1 cup (241g): 0.4mg (3% DV)
1 tbsp (15g): 0mg
3/4 cup (181g): 0.3mg (2% DV)
200 calories (323g): 0.5mg (3% DV)
Click to see complete nutrition facts


#:339 Cereals CREAM OF RICE cooked with water without salt

Zinc in:
100 grams: 0.2mg (1% DV)
1 cup (244g): 0.4mg (3% DV)
1 tbsp (15g): 0mg
3/4 cup (183g): 0.3mg (2% DV)
200 calories (385g): 0.6mg (4% DV)
Click to see complete nutrition facts


#:340 Cereals CREAM OF RICE cooked with water with salt

Zinc in:
100 grams: 0.2mg (1% DV)
1 cup (244g): 0.4mg (3% DV)
3/4 cup (183g): 0.3mg (2% DV)
200 calories (385g): 0.6mg (4% DV)
Click to see complete nutrition facts


#:341 Cereals ready-to-eat KELLOGG KELLOGGS FROSTED FLAKES

Zinc in:
100 grams: 0.2mg (1% DV)
3/4 cup ( 1 NLEA serving) (30g): 0mg
1 cup (42g): 0.1mg
200 calories (54g): 0.1mg (1% DV)
Click to see complete nutrition facts


#:342 Cereals corn grits yellow regular and quick enriched cooked with water without salt

Zinc in:
100 grams: 0.1mg (1% DV)
1 cup (233g): 0.3mg (2% DV)
200 calories (308g): 0.4mg (3% DV)
Click to see complete nutrition facts


#:343 Cereals corn grits yellow regular quick enriched cooked with water with salt

Zinc in:
100 grams: 0.1mg (1% DV)
1 cup (233g): 0.3mg (2% DV)
200 calories (308g): 0.4mg (3% DV)
Click to see complete nutrition facts


#:344 Cereals CREAM OF WHEAT regular (10 minute) cooked with water without salt

Zinc in:
100 grams: 0.1mg (1% DV)
1 cup (1 serving) (251g): 0.3mg (2% DV)
1 tbsp (16g): 0mg
200 calories (400g): 0.5mg (3% DV)
Click to see complete nutrition facts


#:345 Cereals CREAM OF WHEAT regular (10 minute) cooked with water with salt

Zinc in:
100 grams: 0.1mg (1% DV)
1 cup (1 serving) (251g): 0.3mg (2% DV)
200 calories (400g): 0.5mg (3% DV)
Click to see complete nutrition facts


#:346 Cereals ready-to-eat KASHI HEART TO HEART Honey Toasted Oat

Zinc in:
100 grams: 0.1mg (1% DV)
3/4 cup (1 NLEA serving) (33g): 0mg
200 calories (55g): 0.1mg (1% DV)
Click to see complete nutrition facts


#:347 Cereals QUAKER corn grits instant plain prepared (microwaved or boiling water added) without salt

Zinc in:
100 grams: 0.1mg (1% DV)
1 cup (219g): 0.2mg (1% DV)
200 calories (270g): 0.2mg (1% DV)
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#:348 Cereals MALT-O-MEAL original plain prepared with water without salt

Zinc in:
100 grams: 0.1mg
1 serving (3 T dry cereal plus 1 cup water) (268g): 0.2mg (1% DV)
200 calories (417g): 0.3mg (2% DV)
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#:349 Cereals ready-to-eat MOMS BEST Honey Nut TOASTY OS

Zinc in:
100 grams: 0mg
1 cup (1 NLEA serving) (30g): 0mg
200 calories (52g): 0mg (0% DV)
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#:350 Cereals ready-to-eat CASCADIAN FARM Cinnamon Crunch

Zinc in:
100 grams: 0mg
200 calories (49g): 0mg (0% DV)
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#:351 Cereals ready-to-eat CASCADIAN FARM Multi-Grain Squares

Zinc in:
100 grams: 0mg
200 calories (52g): 0mg (0% DV)
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