Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Zinc

200 results
Name
Zinc
Data source
1
247.4mg (2249% DV)
Standard Release (Common)
2
51.9mg (472% DV)
Standard Release (Common)
3
38.4mg (349% DV)
Standard Release (Common)
4
33mg (300% DV)
Standard Release (Common)
5
32.2mg (293% DV)
Standard Release (Common)
6
28.3mg (257% DV)
Standard Release (Common)
7
18.7mg (170% DV)
Standard Release (Common)
8
15.4mg (140% DV)
Standard Release (Common)
9
14.2mg (129% DV)
Standard Release (Common)
10
12.5mg (114% DV)
Standard Release (Common)
11
12.4mg (113% DV)
Standard Release (Common)
12
11.2mg (102% DV)
Standard Release (Common)
13
11mg (100% DV)
Standard Release (Common)
14
10.2mg (93% DV)
Standard Release (Common)
15
9.3mg (85% DV)
Standard Release (Common)
16
8.3mg (76% DV)
Standard Release (Common)
17
8.3mg (76% DV)
Standard Release (Common)
18
7.5mg (68% DV)
Standard Release (Common)
19
7.5mg (68% DV)
Standard Release (Common)
20
7.1mg (64% DV)
Standard Release (Common)
21
7mg (63% DV)
Standard Release (Common)
22
6.6mg (60% DV)
Standard Release (Common)
23
6.4mg (58% DV)
Standard Release (Common)
24
6.2mg (56% DV)
Standard Release (Common)
25
6.2mg (56% DV)
Standard Release (Common)
26
6.1mg (55% DV)
Standard Release (Common)
27
5.8mg (53% DV)
Standard Release (Common)
28
5.8mg (52% DV)
Standard Release (Common)
29
5.7mg (52% DV)
Standard Release (Common)
30
5.6mg (51% DV)
Standard Release (Common)
31
5.6mg (51% DV)
Standard Release (Common)
32
5.5mg (50% DV)
Standard Release (Common)
33
5.5mg (50% DV)
Standard Release (Common)
34
5.4mg (50% DV)
Standard Release (Common)
35
5.4mg (49% DV)
Standard Release (Common)
36
5.3mg (49% DV)
Standard Release (Common)
37
5.2mg (47% DV)
Standard Release (Common)
38
5.1mg (47% DV)
Standard Release (Common)
39
5.1mg (47% DV)
Standard Release (Common)
40
5.1mg (47% DV)
Standard Release (Common)
41
5.1mg (46% DV)
Standard Release (Common)
42
5.1mg (46% DV)
Standard Release (Common)
43
5.1mg (46% DV)
Standard Release (Common)
44
4.9mg (45% DV)
Standard Release (Common)
45
4.9mg (44% DV)
Standard Release (Common)
46
4.9mg (44% DV)
Standard Release (Common)
47
4.9mg (44% DV)
Standard Release (Common)
48
4.8mg (44% DV)
Standard Release (Common)
49
4.8mg (44% DV)
Standard Release (Common)
50
4.8mg (43% DV)
Standard Release (Common)
51
4.7mg (43% DV)
Standard Release (Common)
52
4.7mg (43% DV)
Standard Release (Common)
53
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
4.7mg (42% DV)
Standard Release (Common)
54
4.7mg (42% DV)
Standard Release (Common)
55
4.5mg (41% DV)
Standard Release (Common)
56
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
4.5mg (41% DV)
Standard Release (Common)
57
4.5mg (41% DV)
Standard Release (Common)
58
4.5mg (41% DV)
Standard Release (Common)
59
4.5mg (41% DV)
Standard Release (Common)
60
4.5mg (41% DV)
Standard Release (Common)
61
4.5mg (41% DV)
Standard Release (Common)
62
4.5mg (41% DV)
Standard Release (Common)
63
4.4mg (40% DV)
Standard Release (Common)
64
4.4mg (40% DV)
Standard Release (Common)
65
4.4mg (40% DV)
Standard Release (Common)
66
4.4mg (40% DV)
Standard Release (Common)
67
4.4mg (40% DV)
Standard Release (Common)
68
4.4mg (40% DV)
Standard Release (Common)
69
4.4mg (40% DV)
Standard Release (Common)
70
4.4mg (40% DV)
Standard Release (Common)
71
4.4mg (40% DV)
Standard Release (Common)
72
4.3mg (40% DV)
Standard Release (Common)
73
4.3mg (39% DV)
Standard Release (Common)
74
4.3mg (39% DV)
Standard Release (Common)
75
4.3mg (39% DV)
Standard Release (Common)
76
4.3mg (39% DV)
Standard Release (Common)
77
4.3mg (39% DV)
Standard Release (Common)
78
4.3mg (39% DV)
Standard Release (Common)
79
4.3mg (39% DV)
Standard Release (Common)
80
4.2mg (39% DV)
Standard Release (Common)
81
4.2mg (38% DV)
Standard Release (Common)
82
4.2mg (38% DV)
Standard Release (Common)
83
4.2mg (38% DV)
Standard Release (Common)
84
4.2mg (38% DV)
Standard Release (Common)
85
4.1mg (38% DV)
Standard Release (Common)
86
4.1mg (38% DV)
Standard Release (Common)
87
4.1mg (38% DV)
Standard Release (Common)
88
4.1mg (38% DV)
Standard Release (Common)
89
4.1mg (37% DV)
Standard Release (Common)
90
4.1mg (37% DV)
Standard Release (Common)
91
4.1mg (37% DV)
Standard Release (Common)
92
4.1mg (37% DV)
Standard Release (Common)
93
4mg (37% DV)
Standard Release (Common)
94
4mg (37% DV)
Standard Release (Common)
95
4mg (37% DV)
Standard Release (Common)
96
4mg (37% DV)
Standard Release (Common)
97
4mg (37% DV)
Standard Release (Common)
98
4mg (36% DV)
Standard Release (Common)
99
4mg (36% DV)
Standard Release (Common)
100
4mg (36% DV)
Standard Release (Common)
101
4mg (36% DV)
Standard Release (Common)
102
4mg (36% DV)
Standard Release (Common)
103
4mg (36% DV)
Standard Release (Common)
104
4mg (36% DV)
Standard Release (Common)
105
4mg (36% DV)
Standard Release (Common)
106
4mg (36% DV)
Standard Release (Common)
107
4mg (36% DV)
Standard Release (Common)
108
4mg (36% DV)
Standard Release (Common)
109
3.9mg (36% DV)
Standard Release (Common)
110
3.9mg (36% DV)
Standard Release (Common)
111
3.9mg (36% DV)
Standard Release (Common)
112
3.9mg (36% DV)
Standard Release (Common)
113
3.8mg (35% DV)
Standard Release (Common)
114
3.8mg (35% DV)
Standard Release (Common)
115
3.8mg (34% DV)
Standard Release (Common)
116
3.8mg (34% DV)
Standard Release (Common)
117
3.8mg (34% DV)
Standard Release (Common)
118
3.8mg (34% DV)
Standard Release (Common)
119
3.8mg (34% DV)
Standard Release (Common)
120
3.8mg (34% DV)
Standard Release (Common)
121
3.8mg (34% DV)
Standard Release (Common)
122
3.8mg (34% DV)
Standard Release (Common)
123
3.8mg (34% DV)
Standard Release (Common)
124
3.8mg (34% DV)
Standard Release (Common)
125
3.8mg (34% DV)
Standard Release (Common)
126
3.8mg (34% DV)
Standard Release (Common)
127
3.8mg (34% DV)
Standard Release (Common)
128
3.7mg (34% DV)
Standard Release (Common)
129
3.7mg (34% DV)
Standard Release (Common)
130
3.7mg (34% DV)
Standard Release (Common)
131
3.7mg (34% DV)
Standard Release (Common)
132
3.7mg (34% DV)
Standard Release (Common)
133
3.7mg (33% DV)
Standard Release (Common)
134
3.6mg (33% DV)
Standard Release (Common)
135
3.6mg (33% DV)
Standard Release (Common)
136
3.6mg (32% DV)
Standard Release (Common)
137
3.6mg (32% DV)
Standard Release (Common)
138
3.5mg (32% DV)
Standard Release (Common)
139
3.5mg (31% DV)
Standard Release (Common)
140
3.4mg (31% DV)
Standard Release (Common)
141
3.4mg (31% DV)
Standard Release (Common)
142
3.4mg (31% DV)
Standard Release (Common)
143
3.4mg (31% DV)
Standard Release (Common)
144
3.3mg (30% DV)
Standard Release (Common)
145
3.3mg (30% DV)
Standard Release (Common)
146
3.2mg (29% DV)
Standard Release (Common)
147
3.2mg (29% DV)
Standard Release (Common)
148
3.2mg (29% DV)
Standard Release (Common)
149
3.2mg (29% DV)
Standard Release (Common)
150
3.2mg (29% DV)
Standard Release (Common)
151
3.2mg (29% DV)
Standard Release (Common)
152
3.1mg (28% DV)
Standard Release (Common)
153
3.1mg (28% DV)
Standard Release (Common)
154
3.1mg (28% DV)
Standard Release (Common)
155
3mg (28% DV)
Standard Release (Common)
156
3mg (27% DV)
Standard Release (Common)
157
3mg (27% DV)
Standard Release (Common)
158
3mg (27% DV)
Standard Release (Common)
159
3mg (27% DV)
Standard Release (Common)
160
3mg (27% DV)
Standard Release (Common)
161
2.9mg (27% DV)
Standard Release (Common)
162
2.9mg (27% DV)
Standard Release (Common)
163
2.9mg (27% DV)
Standard Release (Common)
164
2.9mg (27% DV)
Standard Release (Common)
165
2.9mg (27% DV)
Standard Release (Common)
166
Beverages, OVALTINE, Classic Malt powder 1 serving (4 tbsp or 1 envelope)
2.9mg (26% DV)
Standard Release (Common)
167
Beverages, OVALTINE, chocolate malt powder 1 serving (4 tbsp or 1 envelope)
2.9mg (26% DV)
Standard Release (Common)
168
2.9mg (26% DV)
Standard Release (Common)
169
2.9mg (26% DV)
Standard Release (Common)
170
2.8mg (26% DV)
Standard Release (Common)
171
2.8mg (26% DV)
Standard Release (Common)
172
2.8mg (25% DV)
Standard Release (Common)
173
2.8mg (25% DV)
Standard Release (Common)
174
2.8mg (25% DV)
Standard Release (Common)
175
2.8mg (25% DV)
Standard Release (Common)
176
2.8mg (25% DV)
Standard Release (Common)
177
2.8mg (25% DV)
Standard Release (Common)
178
2.8mg (25% DV)
Standard Release (Common)
179
2.7mg (25% DV)
Standard Release (Common)
180
2.7mg (24% DV)
Standard Release (Common)
181
2.6mg (24% DV)
Standard Release (Common)
182
2.6mg (23% DV)
Standard Release (Common)
183
2.6mg (23% DV)
Standard Release (Common)
184
2.5mg (23% DV)
Standard Release (Common)
185
2.5mg (23% DV)
Standard Release (Common)
186
2.5mg (23% DV)
Standard Release (Common)
187
2.5mg (23% DV)
Standard Release (Common)
188
2.5mg (23% DV)
Standard Release (Common)
189
2.5mg (23% DV)
Standard Release (Common)
190
2.5mg (23% DV)
Standard Release (Common)
191
2.5mg (23% DV)
Standard Release (Common)
192
2.5mg (23% DV)
Standard Release (Common)
193
2.5mg (23% DV)
Standard Release (Common)
194
2.5mg (22% DV)
Standard Release (Common)
195
2.5mg (22% DV)
Standard Release (Common)
196
2.5mg (22% DV)
Standard Release (Common)
197
2.5mg (22% DV)
Standard Release (Common)
198
2.4mg (22% DV)
Standard Release (Common)
199
2.4mg (22% DV)
Standard Release (Common)
200
2.4mg (22% DV)
Standard Release (Common)