Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
247.4mg
(2249% DV)
|
Standard Release (Common)
|
||
2 |
51.9mg
(472% DV)
|
Standard Release (Common)
|
||
3 |
38.4mg
(349% DV)
|
Standard Release (Common)
|
||
4 |
33mg
(300% DV)
|
Standard Release (Common)
|
||
5 |
32.2mg
(293% DV)
|
Standard Release (Common)
|
||
6 |
28.3mg
(257% DV)
|
Standard Release (Common)
|
||
7 |
RALSTON Enriched Wheat Bran flakes
(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
18.7mg
(170% DV)
|
Standard Release (Common)
|
|
8 |
15.4mg
(140% DV)
|
Standard Release (Common)
|
||
9 |
14.2mg
(129% DV)
|
Standard Release (Common)
|
||
10 |
12.5mg
(114% DV)
|
Standard Release (Common)
|
||
11 |
12.4mg
(113% DV)
|
Standard Release (Common)
|
||
12 |
11.2mg
(102% DV)
|
Standard Release (Common)
|
||
13 |
11mg
(100% DV)
|
Standard Release (Common)
|
||
14 |
10.2mg
(93% DV)
|
Standard Release (Common)
|
||
15 |
9.3mg
(85% DV)
|
Standard Release (Common)
|
||
16 |
8.3mg
(76% DV)
|
Standard Release (Common)
|
||
17 |
8.3mg
(76% DV)
|
Standard Release (Common)
|
||
18 |
7.5mg
(68% DV)
|
Standard Release (Common)
|
||
19 |
7.5mg
(68% DV)
|
Standard Release (Common)
|
||
20 |
7.1mg
(64% DV)
|
Standard Release (Common)
|
||
21 |
7mg
(63% DV)
|
Standard Release (Common)
|
||
22 |
6.6mg
(60% DV)
|
Standard Release (Common)
|
||
23 |
6.4mg
(58% DV)
|
Standard Release (Common)
|
||
24 |
6.2mg
(56% DV)
|
Standard Release (Common)
|
||
25 |
6.2mg
(56% DV)
|
Standard Release (Common)
|
||
26 |
6.1mg
(55% DV)
|
Standard Release (Common)
|
||
27 |
5.8mg
(53% DV)
|
Standard Release (Common)
|
||
28 |
5.8mg
(52% DV)
|
Standard Release (Common)
|
||
29 |
5.7mg
(52% DV)
|
Standard Release (Common)
|
||
30 |
5.6mg
(51% DV)
|
Standard Release (Common)
|
||
31 |
5.6mg
(51% DV)
|
Standard Release (Common)
|
||
32 |
5.5mg
(50% DV)
|
Standard Release (Common)
|
||
33 |
5.5mg
(50% DV)
|
Standard Release (Common)
|
||
34 |
5.4mg
(50% DV)
|
Standard Release (Common)
|
||
35 |
5.4mg
(49% DV)
|
Standard Release (Common)
|
||
36 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
5.3mg
(49% DV)
|
Standard Release (Common)
|
|
37 |
5.2mg
(47% DV)
|
Standard Release (Common)
|
||
38 |
5.1mg
(47% DV)
|
Standard Release (Common)
|
||
39 |
5.1mg
(47% DV)
|
Standard Release (Common)
|
||
40 |
5.1mg
(47% DV)
|
Standard Release (Common)
|
||
41 |
5.1mg
(46% DV)
|
Standard Release (Common)
|
||
42 |
5.1mg
(46% DV)
|
Standard Release (Common)
|
||
43 |
5.1mg
(46% DV)
|
Standard Release (Common)
|
||
44 |
4.9mg
(45% DV)
|
Standard Release (Common)
|
||
45 |
4.9mg
(44% DV)
|
Standard Release (Common)
|
||
46 |
4.9mg
(44% DV)
|
Standard Release (Common)
|
||
47 |
4.9mg
(44% DV)
|
Standard Release (Common)
|
||
48 |
4.8mg
(44% DV)
|
Standard Release (Common)
|
||
49 |
4.8mg
(44% DV)
|
Standard Release (Common)
|
||
50 |
4.8mg
(43% DV)
|
Standard Release (Common)
|
||
51 |
4.7mg
(43% DV)
|
Standard Release (Common)
|
||
52 |
4.7mg
(43% DV)
|
Standard Release (Common)
|
||
53 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
4.7mg
(42% DV)
|
Standard Release (Common)
|
|
54 |
4.7mg
(42% DV)
|
Standard Release (Common)
|
||
55 |
4.5mg
(41% DV)
|
Standard Release (Common)
|
||
56 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
4.5mg
(41% DV)
|
Standard Release (Common)
|
|
57 |
4.5mg
(41% DV)
|
Standard Release (Common)
|
||
58 |
4.5mg
(41% DV)
|
Standard Release (Common)
|
||
59 |
4.5mg
(41% DV)
|
Standard Release (Common)
|
||
60 |
4.5mg
(41% DV)
|
Standard Release (Common)
|
||
61 |
4.5mg
(41% DV)
|
Standard Release (Common)
|
||
62 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
4.5mg
(41% DV)
|
Standard Release (Common)
|
|
63 |
QUAKER, QUAKER Honey Graham LIFE Cereal
(Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal)
3/4 cup (1 nlea serving)
|
4.4mg
(40% DV)
|
Standard Release (Common)
|
|
64 |
4.4mg
(40% DV)
|
Standard Release (Common)
|
||
65 |
QUAKER, QUAKER OAT CINNAMON LIFE
(Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE)
3/4 cup (1 nlea serving)
|
4.4mg
(40% DV)
|
Standard Release (Common)
|
|
66 |
Quaker Quaker Oat Life Plain
(Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain)
3/4 cup (1 nlea serving)
|
4.4mg
(40% DV)
|
Standard Release (Common)
|
|
67 |
4.4mg
(40% DV)
|
Standard Release (Common)
|
||
68 |
4.4mg
(40% DV)
|
Standard Release (Common)
|
||
69 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
4.4mg
(40% DV)
|
Standard Release (Common)
|
|
70 |
4.4mg
(40% DV)
|
Standard Release (Common)
|
||
71 |
4.4mg
(40% DV)
|
Standard Release (Common)
|
||
72 |
4.3mg
(40% DV)
|
Standard Release (Common)
|
||
73 |
4.3mg
(39% DV)
|
Standard Release (Common)
|
||
74 |
4.3mg
(39% DV)
|
Standard Release (Common)
|
||
75 |
QUAKER, Maple Brown Sugar LIFE Cereal
(Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal)
3/4 cup (1 nlea serving)
|
4.3mg
(39% DV)
|
Standard Release (Common)
|
|
76 |
4.3mg
(39% DV)
|
Standard Release (Common)
|
||
77 |
4.3mg
(39% DV)
|
Standard Release (Common)
|
||
78 |
4.3mg
(39% DV)
|
Standard Release (Common)
|
||
79 |
4.3mg
(39% DV)
|
Standard Release (Common)
|
||
80 |
4.2mg
(39% DV)
|
Standard Release (Common)
|
||
81 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
4.2mg
(38% DV)
|
Standard Release (Common)
|
|
82 |
4.2mg
(38% DV)
|
Standard Release (Common)
|
||
83 |
MALT-O-MEAL, HONEY GRAHAM SQUARES
(Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES)
3/4 cup (1 nlea serving)
|
4.2mg
(38% DV)
|
Standard Release (Common)
|
|
84 |
4.2mg
(38% DV)
|
Standard Release (Common)
|
||
85 |
4.1mg
(38% DV)
|
Standard Release (Common)
|
||
86 |
Quaker Quaker Crunchy Bran
(Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN)
3/4 cup (1 nlea serving)
|
4.1mg
(38% DV)
|
Standard Release (Common)
|
|
87 |
4.1mg
(38% DV)
|
Standard Release (Common)
|
||
88 |
QUAKER, SWEET CRUNCH/QUISP
(Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP)
1 cup (1 nlea serving)
|
4.1mg
(38% DV)
|
Standard Release (Common)
|
|
89 |
4.1mg
(37% DV)
|
Standard Release (Common)
|
||
90 |
4.1mg
(37% DV)
|
Standard Release (Common)
|
||
91 |
4.1mg
(37% DV)
|
Standard Release (Common)
|
||
92 |
4.1mg
(37% DV)
|
Standard Release (Common)
|
||
93 |
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
(Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES)
3/4 cup (1 nlea serving)
|
4mg
(37% DV)
|
Standard Release (Common)
|
|
94 |
4mg
(37% DV)
|
Standard Release (Common)
|
||
95 |
4mg
(37% DV)
|
Standard Release (Common)
|
||
96 |
4mg
(37% DV)
|
Standard Release (Common)
|
||
97 |
QUAKER Oatmeal Squares, Golden Maple
(Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple)
1 cup (1 nlea serving)
|
4mg
(37% DV)
|
Standard Release (Common)
|
|
98 |
4mg
(36% DV)
|
Standard Release (Common)
|
||
99 |
QUAKER, CAP'N CRUNCH'S Halloween Crunch
(Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch)
3/4 cup (1 nlea serving)
|
4mg
(36% DV)
|
Standard Release (Common)
|
|
100 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
4mg
(36% DV)
|
Standard Release (Common)
|
|
101 |
4mg
(36% DV)
|
Standard Release (Common)
|
||
102 |
4mg
(36% DV)
|
Standard Release (Common)
|
||
103 |
4mg
(36% DV)
|
Standard Release (Common)
|
||
104 |
4mg
(36% DV)
|
Standard Release (Common)
|
||
105 |
4mg
(36% DV)
|
Standard Release (Common)
|
||
106 |
4mg
(36% DV)
|
Standard Release (Common)
|
||
107 |
4mg
(36% DV)
|
Standard Release (Common)
|
||
108 |
4mg
(36% DV)
|
Standard Release (Common)
|
||
109 |
3.9mg
(36% DV)
|
Standard Release (Common)
|
||
110 |
3.9mg
(36% DV)
|
Standard Release (Common)
|
||
111 |
3.9mg
(36% DV)
|
Standard Release (Common)
|
||
112 |
3.9mg
(36% DV)
|
Standard Release (Common)
|
||
113 |
3.8mg
(35% DV)
|
Standard Release (Common)
|
||
114 |
3.8mg
(35% DV)
|
Standard Release (Common)
|
||
115 |
3.8mg
(34% DV)
|
Standard Release (Common)
|
||
116 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
3.8mg
(34% DV)
|
Standard Release (Common)
|
|
117 |
3.8mg
(34% DV)
|
Standard Release (Common)
|
||
118 |
MALT-O-MEAL, Frosted Mini SPOONERS
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS)
1 cup (1 nlea serving)
|
3.8mg
(34% DV)
|
Standard Release (Common)
|
|
119 |
3.8mg
(34% DV)
|
Standard Release (Common)
|
||
120 |
MALT-O-MEAL, COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
3.8mg
(34% DV)
|
Standard Release (Common)
|
|
121 |
3.8mg
(34% DV)
|
Standard Release (Common)
|
||
122 |
MALT-O-MEAL, CINNAMON TOASTERS
(Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS)
3/4 cup (1 nlea serving)
|
3.8mg
(34% DV)
|
Standard Release (Common)
|
|
123 |
3.8mg
(34% DV)
|
Standard Release (Common)
|
||
124 |
MALT-O-MEAL, OAT BLENDERS with honey
(Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey)
3/4 cup (1 nlea serving)
|
3.8mg
(34% DV)
|
Standard Release (Common)
|
|
125 |
MALT-O-MEAL, Honey Nut SCOOTERS
(Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS)
1 cup (1 nlea serving)
|
3.8mg
(34% DV)
|
Standard Release (Common)
|
|
126 |
MALT-O-MEAL, BERRY COLOSSAL CRUNCH
(Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH)
3/4 cup (1 nlea serving)
|
3.8mg
(34% DV)
|
Standard Release (Common)
|
|
127 |
MALT-O-MEAL, TOOTIE FRUITIES
(Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES)
1 cup (1 nlea serving)
|
3.8mg
(34% DV)
|
Standard Release (Common)
|
|
128 |
3.7mg
(34% DV)
|
Standard Release (Common)
|
||
129 |
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
1 cup (1 nlea serving)
|
3.7mg
(34% DV)
|
Standard Release (Common)
|
|
130 |
MALT-O-MEAL, Crispy Rice
(Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice)
1 (1/4) cup (1 nlea serving)
|
3.7mg
(34% DV)
|
Standard Release (Common)
|
|
131 |
3.7mg
(34% DV)
|
Standard Release (Common)
|
||
132 |
3.7mg
(34% DV)
|
Standard Release (Common)
|
||
133 |
3.7mg
(33% DV)
|
Standard Release (Common)
|
||
134 |
3.6mg
(33% DV)
|
Standard Release (Common)
|
||
135 |
3.6mg
(33% DV)
|
Standard Release (Common)
|
||
136 |
3.6mg
(32% DV)
|
Standard Release (Common)
|
||
137 |
3.6mg
(32% DV)
|
Standard Release (Common)
|
||
138 |
3.5mg
(32% DV)
|
Standard Release (Common)
|
||
139 |
3.5mg
(31% DV)
|
Standard Release (Common)
|
||
140 |
3.4mg
(31% DV)
|
Standard Release (Common)
|
||
141 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
3.4mg
(31% DV)
|
Standard Release (Common)
|
|
142 |
3.4mg
(31% DV)
|
Standard Release (Common)
|
||
143 |
Candies, confectioner's coating, peanut butter
1 cup chips
|
3.4mg
(31% DV)
|
Standard Release (Common)
|
|
144 |
QUAKER WHOLE HEARTS oat cereal
(Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal)
3/4 cup (1 nlea serving)
|
3.3mg
(30% DV)
|
Standard Release (Common)
|
|
145 |
3.3mg
(30% DV)
|
Standard Release (Common)
|
||
146 |
3.2mg
(29% DV)
|
Standard Release (Common)
|
||
147 |
3.2mg
(29% DV)
|
Standard Release (Common)
|
||
148 |
3.2mg
(29% DV)
|
Standard Release (Common)
|
||
149 |
3.2mg
(29% DV)
|
Standard Release (Common)
|
||
150 |
3.2mg
(29% DV)
|
Standard Release (Common)
|
||
151 |
3.2mg
(29% DV)
|
Standard Release (Common)
|
||
152 |
3.1mg
(28% DV)
|
Standard Release (Common)
|
||
153 |
3.1mg
(28% DV)
|
Standard Release (Common)
|
||
154 |
3.1mg
(28% DV)
|
Standard Release (Common)
|
||
155 |
3mg
(28% DV)
|
Standard Release (Common)
|
||
156 |
3mg
(27% DV)
|
Standard Release (Common)
|
||
157 |
3mg
(27% DV)
|
Standard Release (Common)
|
||
158 |
3mg
(27% DV)
|
Standard Release (Common)
|
||
159 |
3mg
(27% DV)
|
Standard Release (Common)
|
||
160 |
3mg
(27% DV)
|
Standard Release (Common)
|
||
161 |
2.9mg
(27% DV)
|
Standard Release (Common)
|
||
162 |
2.9mg
(27% DV)
|
Standard Release (Common)
|
||
163 |
2.9mg
(27% DV)
|
Standard Release (Common)
|
||
164 |
2.9mg
(27% DV)
|
Standard Release (Common)
|
||
165 |
2.9mg
(27% DV)
|
Standard Release (Common)
|
||
166 |
Beverages, OVALTINE, Classic Malt powder
1 serving (4 tbsp or 1 envelope)
|
2.9mg
(26% DV)
|
Standard Release (Common)
|
|
167 |
Beverages, OVALTINE, chocolate malt powder
1 serving (4 tbsp or 1 envelope)
|
2.9mg
(26% DV)
|
Standard Release (Common)
|
|
168 |
2.9mg
(26% DV)
|
Standard Release (Common)
|
||
169 |
2.9mg
(26% DV)
|
Standard Release (Common)
|
||
170 |
2.8mg
(26% DV)
|
Standard Release (Common)
|
||
171 |
2.8mg
(26% DV)
|
Standard Release (Common)
|
||
172 |
2.8mg
(25% DV)
|
Standard Release (Common)
|
||
173 |
2.8mg
(25% DV)
|
Standard Release (Common)
|
||
174 |
2.8mg
(25% DV)
|
Standard Release (Common)
|
||
175 |
2.8mg
(25% DV)
|
Standard Release (Common)
|
||
176 |
2.8mg
(25% DV)
|
Standard Release (Common)
|
||
177 |
2.8mg
(25% DV)
|
Standard Release (Common)
|
||
178 |
Candies, semisweet chocolate, made with butter
1 cup chips (6 oz package)
|
2.8mg
(25% DV)
|
Standard Release (Common)
|
|
179 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
2.7mg
(25% DV)
|
Standard Release (Common)
|
|
180 |
2.7mg
(24% DV)
|
Standard Release (Common)
|
||
181 |
2.6mg
(24% DV)
|
Standard Release (Common)
|
||
182 |
2.6mg
(23% DV)
|
Standard Release (Common)
|
||
183 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
2.6mg
(23% DV)
|
Standard Release (Common)
|
|
184 |
2.5mg
(23% DV)
|
Standard Release (Common)
|
||
185 |
2.5mg
(23% DV)
|
Standard Release (Common)
|
||
186 |
2.5mg
(23% DV)
|
Standard Release (Common)
|
||
187 |
2.5mg
(23% DV)
|
Standard Release (Common)
|
||
188 |
2.5mg
(23% DV)
|
Standard Release (Common)
|
||
189 |
2.5mg
(23% DV)
|
Standard Release (Common)
|
||
190 |
2.5mg
(23% DV)
|
Standard Release (Common)
|
||
191 |
2.5mg
(23% DV)
|
Standard Release (Common)
|
||
192 |
2.5mg
(23% DV)
|
Standard Release (Common)
|
||
193 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
2.5mg
(23% DV)
|
Standard Release (Common)
|
|
194 |
2.5mg
(22% DV)
|
Standard Release (Common)
|
||
195 |
2.5mg
(22% DV)
|
Standard Release (Common)
|
||
196 |
2.5mg
(22% DV)
|
Standard Release (Common)
|
||
197 |
2.5mg
(22% DV)
|
Standard Release (Common)
|
||
198 |
2.4mg
(22% DV)
|
Standard Release (Common)
|
||
199 |
2.4mg
(22% DV)
|
Standard Release (Common)
|
||
200 |
2.4mg
(22% DV)
|
Standard Release (Common)
|