Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Butter salted
100 grams (100g)

#2 - Butter salted
1 tbsp (14g)

#3 - Butter salted
1 pat (1" sq, 1/3" high) (5g)

Food Number#1#2#3
Serving Size (Grams)100g14g5g
Macronutrients
Calories71710236
Fat (%DV)81.11g
(125%)
11.52g
(18%)
4.06g
(6%)
Saturated Fat (%DV)51.368g
(257%)
7.294g
(36%)
2.568g
(13%)
Cholesterol (%DV)215mg
(72%)
31mg
(10%)
11mg
(4%)
Carbs (%DV)0.1g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0.1g0g0g
Sugar0.1g0g0g
Protein0.9g0.1g0g
Vitamins
Vitamin A (%DV)2499IU
(50%)
354.86IU
(7%)
124.95IU
(2%)
Retinol Equiv.684μg97.13μg34.2μg
Retinol671μg95.28μg33.55μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene158μg22.44μg7.9μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.005mg
(0%)
0.001mg
(0%)
0mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.034mg
(2%)
0.005mg
(0%)
0.002mg
(0%)
Vitamin B3 (%DV)
Niacin
0.042mg
(0%)
0.006mg
(0%)
0.002mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.11mg
(1%)
0.016mg
(0%)
0.006mg
(0%)
Vitamin B6 (%DV)0.003mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B9 (%DV)
Folate
3μg
(1%)
0.43μg
(0%)
0.15μg
(0%)
Folic Acid0μg0μg0μg
Food Folate3μg0.43μg0.15μg
Dietary Folate Equivalents3μg0.43μg0.15μg
Vitamin B12 (%DV)
Cobalamin
0.17μg
(3%)
0.02μg
(0%)
0.01μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)2.32mg
(12%)
0.33mg
(2%)
0.12mg
(1%)
Vitamin K (%DV)7μg
(9%)
0.99μg
(1%)
0.35μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
18.8mg
(3%)
2.67mg
(0%)
0.94mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)24mg
(2%)
3.41mg
(0%)
1.2mg
(0%)
Copper (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Iron (%DV)0.02mg
(0%)
0mg
(0%)
0mg
(0%)
Potassium (%DV)24mg
(1%)
3.41mg
(0%)
1.2mg
(0%)
Phosphorus (%DV)24mg
(2%)
3.41mg
(0%)
1.2mg
(0%)
Magnesium (%DV)2mg
(1%)
0.28mg
(0%)
0.1mg
(0%)
Manganese (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Sodium (%DV)643mg
(27%)
91mg
(4%)
32mg
(1%)
Selenium (%DV)1μg
(1%)
0.14μg
(0%)
0.05μg
(0%)
Zinc (%DV)0.09mg
(1%)
0.01mg
(0%)
0mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.727.727.72
Total Omega 3s315mg45mg16mg
18D3 Linolenic315mg45mg16mg
18D3CN3 Alpha Linolenic(ALA)315mg45mg16mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s2433mg345mg122mg
18D22728mg387mg136mg
18D2CN6 Linoleic (LA)2166mg308mg108mg
18D2CLA Conjugated Linoleic (CLA)267mg38mg13mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
23mg
(3%)
3mg
(0%)
1mg
(0%)
Isoleucine
(%RDI)
51mg
(4%)
7mg
(1%)
3mg
(0%)
Leucine
(%RDI)
83mg
(3%)
12mg
(0%)
4mg
(0%)
Lysine
(%RDI)
67mg
(3%)
10mg
(0%)
3mg
(0%)
Methionine
(%RDI)
21mg
(3%)
3mg
(0%)
1mg
(0%)
Phenylalanine
(%RDI)
41mg
(5%)
6mg
(1%)
2mg
(0%)
Threonine
(%RDI)
38mg
(4%)
5mg
(0%)
2mg
(0%)
Tryptophan
(%RDI)
12mg
(4%)
2mg
(1%)
1mg
(0%)
Valine
(%RDI)
57mg
(3%)
8mg
(0%)
3mg
(0%)
More Amino Acids
Arginine31mg4mg2mg
Alanine29mg4mg1mg
Aspartic Acid64mg9mg3mg
Cystine
(%RDI)
8mg
(3%)
1mg
(0%)
0mg
(0%)
Glutamic Acid178mg25mg9mg
Glycine18mg3mg1mg
Proline82mg12mg4mg
Serine46mg7mg2mg
Tyrosine
(%RDI)
41mg
(5%)
6mg
(1%)
2mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.11g0.3g0.11g
Water15.87g2.25g0.79g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride2.8μg0.4μg0.14μg
Stats
Percent of
Daily Calorie Target
35.85%5.1%1.8%
Percent Water15.9%2.3%0.8%
Protein to Carb Ratio (g/g)9Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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