Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Cheddar Cheese
      ×
      Swiss Cheese
      ×
      Low Fat Mozzarella
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 6% DV 114 calories
      • Swiss Cheese 1 oz (x1) 6% DV 112 calories
      • Low Fat Mozzarella 1 oz (x1) 4% DV 72 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 12% DV 9.5g
      • Swiss Cheese 1 oz (x1) 11% DV 8.8g
      • Low Fat Mozzarella 1 oz (x1) 6% DV 4.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 0% DV 0.96g
      • Swiss Cheese 1 oz (x1) 0% DV 0.41g
      • Low Fat Mozzarella 1 oz (x1) 0% DV 0.79g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 13% DV 6.5g
      • Swiss Cheese 1 oz (x1) 15% DV 7.7g
      • Low Fat Mozzarella 1 oz (x1) 14% DV 6.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 9% DV 28.1mg
      • Swiss Cheese 1 oz (x1) 9% DV 26.4mg
      • Low Fat Mozzarella 1 oz (x1) 6% DV 18.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 27% DV 5.4g
      • Swiss Cheese 1 oz (x1) 26% DV 5.2g
      • Low Fat Mozzarella 1 oz (x1) 14% DV 2.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 0% DV 0g
      • Swiss Cheese 1 oz (x1) 0% DV 0g
      • Low Fat Mozzarella 1 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 0% DV 0.14g
      • Swiss Cheese 1 oz (x1) 0% DV 0g
      • Low Fat Mozzarella 1 oz (x1) 1% DV 0.32g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 0% DV 0.04mg
      • Swiss Cheese 1 oz (x1) 0% DV 0.04mg
      • Low Fat Mozzarella 1 oz (x1) 0% DV 0.06mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 16% DV 201.6mg
      • Swiss Cheese 1 oz (x1) 19% DV 252.8mg
      • Low Fat Mozzarella 1 oz (x1) 17% DV 222.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 0% DV 21.6mg
      • Swiss Cheese 1 oz (x1) 0% DV 20.4mg
      • Low Fat Mozzarella 1 oz (x1) 1% DV 23.9mg
      Comparison Table

      Table Legend

      1. Cheddar Cheese
      2. Swiss Cheese
      3. Low Fat Mozzarella
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 114
      (6%)      		 112
      (6%)      		 72
      (4%)
      Fat (g)
      (%DV)      		 9.5
      (12%)      		 8.8
      (11%)      		 4.5
      (6%)
      Protein (g)
      (%DV)      		 6.5
      (13%)      		 7.7
      (15%)      		 6.9
      (14%)
      Carbohydrate (g)
      (%DV)      		 0.96
      (0%)      		 0.41
      (0%)      		 0.79
      (0%)
      Sugars (g)
      (%DV)      		 0.14
      (0%)      		 0
      (0%)      		 0.32
      (1%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 28.1
      (9%)      		 26.4
      (9%)      		 18.2
      (6%)
      Saturated Fats (g)
      (%DV)      		 5.4
      (27%)      		 5.2
      (26%)      		 2.9
      (14%)
      Net-Carbs (g) 0.96
      		0.41
      		0.79
      Trans Fatty Acids (g) --
      		0.28
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 201.6
      (16%)      		 252.8
      (19%)      		 222.1
      (17%)
      Iron, Fe (mg)
      (%DV)      		 0.04
      (0%)      		 0.04
      (0%)      		 0.06
      (0%)
      Potassium, K (mg)
      (%DV)      		 21.6
      (0%)      		 20.4
      (0%)      		 23.9
      (1%)
      Magnesium (mg)
      (%DV)      		 7.7
      (2%)      		 9.4
      (2%)      		 6.5
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 129.2
      (10%)      		 163
      (13%)      		 131.5
      (11%)
      Sodium (mg)
      (%DV)      		 185.5
      (8%)      		 53.1
      (2%)      		 175.8
      (7%)
      Zinc, Zn (mg)
      (%DV)      		 1
      (9%)      		 1.2
      (11%)      		 0.78
      (7%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 0
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 8.1
      (15%)      		 8.5
      (15%)      		 4.1
      (7%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 95.7
      (11%)      		 81.8
      (9%)      		 36.1
      (4%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.01
      (1%)      		 0
      (0%)      		 0.01
      (0%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.12
      (9%)      		 0.09
      (7%)      		 0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)      		 0.02
      (0%)      		 0.02
      (0%)      		 0.03
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.12
      (2%)      		 0.1
      (2%)      		 0.02
      (0%)
      Vitamin B6 (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.02
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 7.7
      (2%)      		 2.8
      (1%)      		 2.6
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 7.7
      (2%)      		 2.8
      (1%)      		 2.6
      (1%)
      Folate DFE (mcg)
      (%)      		 7.7
      (2%)      		 2.8
      (1%)      		 2.6
      (1%)
      Choline (mg)
      (%DV)      		 4.7
      (1%)      		 3.9
      (1%)      		 4.4
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0.31
      (13%)      		 0.87
      (36%)      		 0.23
      (10%)
      Retinol (mcg) 93.7
      		80.4
      		35.2
      Carotene, beta (mcg)
      (%RDA)      		 24.1
      (0%)      		 17.3
      (0%)      		 11.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0.28
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0.57
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 352.7 297.3 136.6
      Lycopene (mcg) 0
      		0.28
      		0
      Lut + Zeaxanthin (mcg) 0
      		2.3
      		0
      Vitamin E (mg)
      (%DV)      		 0.2
      (1%)      		 0.17
      (1%)      		 0.04
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0.17
      (1%)      		 0
      (0%)      		 0.09
      (0%)
      Vitamin D2 (mcg) --
      		0
      		--
      Vitamin D3 (mcg) 0.17
      		0
      		0.09
      Vitamin D (IU)
      (%DV)      		 6.8
      (1%)      		 0
      (0%)      		 3.4
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.68
      (1%)      		 0.4
      (0%)      		 0.45
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) 2.4
      		1.8
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 10.4
      		10.7
      		15.3
      Ash (g) 1
      		0.84
      		0.93
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 4.69
      		5.82
      		4.68
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		--
      Glucose (Dextrose) (g) 0.07
      		0
      		--
      Fructose (g) 0
      		0
      		--
      Lactose (g) 0.03
      		0
      		--
      Maltose (g) 0
      		0
      		--
      Galactose (g) 0.03
      		0
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 2.667
      		2.285
      		1.281
      Polyunsaturated Fats (g) 0.268
      		0.381
      		0.134
      Omega 3s (g)
      (%AI)      		 0.032
      (2%)      		 0.037
      (2%)      		 0.039
      (2%)
      Omega 6s (g)
      (%AI)      		 0.238
      (1%)      		 0.22
      (1%)      		 0.095
      (1%)
      Omega 3 to Omega 6 Ratio 0.14
      		0.17
      		0.41
      Omega 6 to Omega 3 Ratio 7.34
      		6.01
      		2.45
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.031
      (2%)      		 0.036
      (2%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      		0.003
      		0
      Docosapentaenoic Acid (DPA) (g) 0.005
      		0.005
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0.001
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.225
      		0.208
      		--
      gamma-Linolenic Acid (GLA) (g) 0.001
      		0.001
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.002
      		0.002
      		--
      DHG-linolenic acid (DGLA) (g) 0.01
      		0.009
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.18
      		0.193
      		0.147
      Caproic (6:0) (g) 0.153
      		0.154
      		0.028
      Caprylic Acid (8:0) (g) 0.096
      		0.093
      		0.033
      Capric Acid (10:0) (g) 0.233
      		0.218
      		0.071
      Lauric Acid (12:0) (g) 0.266
      		0.248
      		0.047
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.853
      		0.829
      		0.454
      Pentadecanoic Acid (15:0) (g) 0.09
      		0.087
      		--
      Palmitic Acid (16:0) (g) 2.449
      		2.374
      		1.379
      Margaric Acid (17:0) (g) 0.054
      		0.054
      		--
      Stearic Acid (18:0) (g) 0.964
      		0.908
      		0.55
      Arachidic Acid (20:0) (g) 0.014
      		0.012
      		--
      Behenic Acid (22:0) (g) 0.004
      		0.004
      		--
      Lignoceric Acid (24:0) (g) 0.002
      		0.003
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.084
      		0.084
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.143
      		0.16
      		0.125
      cis-Palmitoleic Acid (16:1 cis) (g) 0.114
      		0.131
      		--
      Heptadecenoic Acid (17:1) (g) 0.017
      		0.018
      		--
      Oleic Acid (18:1) (g) 2.102
      		2.005
      		1.1
      c-Oleic Acid (18:1 cis) (g) 1.871
      		1.809
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.018
      		0.017
      		0
      Docosenoic Acid (22:1) (g) 0
      		0.001
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0.001
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.333
      		0.308
      		0.095
      Conjugated Linoleic Acid (CLAs) (g) 0.047
      		0.046
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.032
      		0.037
      		0.039
      Octadecatrienoic Acid (mixed) (g) 0.001
      		0.001
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.011
      		0.01
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.015
      		0.013
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.003
      		0.002
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0.055
      		--
      t-Monoenoic Fats (g) --
      		0.225
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0.029
      		0.029
      		--
      t-Oleic Acid (18:1 t) (g) 0.232
      		0.197
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.061
      		0.054
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 155
      (22%)      		 302
      (43%)      		 259
      (37%)
      Isoleucine (mg)
      (%RDI)      		 343
      (24%)      		 437
      (31%)      		 331
      (24%)
      Leucine (mg)
      (%RDI)      		 551
      (20%)      		 840
      (31%)      		 672
      (25%)
      Lysine (mg)
      (%RDI)      		 291
      (14%)      		 734
      (35%)      		 700
      (33%)
      Methionine (mg)
      (%RDI)      		 155
      (21%)      		 223
      (31%)      		 192
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 305
      (35%)      		 472
      (54%)      		 360
      (41%)
      Threonine (mg)
      (%RDI)      		 296
      (28%)      		 295
      (28%)      		 262
      (25%)
      Tryptophan (mg)
      (%RDI)      		 155
      (55%)      		 114
      (41%)      		 96
      (34%)
      Valine (mg)
      (%RDI)      		 399
      (22%)      		 607
      (33%)      		 431
      (24%)
      Conditional  
      Arginine (mg) 155
      		263
      		296
      Cystine (mg)
      (%RDI)      		 35
      (12%)      		 82
      (29%)      		 41
      (14%)
      Glycine (mg) 155
      		144
      		132
      Proline (mg) 709
      		1048
      		709
      Tyrosine (mg)
      (%RDI)      		 315
      (36%)      		 481
      (55%)      		 398
      (46%)
      Non-Essential  
      Alanine (mg) 213
      		260
      		210
      Aspartic acid (mg) 492
      		446
      		499
      Betaine (mg) 0.2
      		0.03
      		--
      Glutamic acid (mg) 1345
      		1620
      		1612
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 222
      		466
      		402
      Data Source
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)
      Swiss Cheese
      USDA Food Data Central Standard Release (Common)
      Low Fat Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.