Nutrition Comparison Tool
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      Cheddar Cheese
      ×
      Swiss Cheese
      ×
      Cheese, american cheddar, imitation
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 6% DV 114 calories
      • Swiss Cheese 1 oz (x1) 6% DV 112 calories
      • Cheese, american cheddar, imitation 1 slice (x1) 3% DV 50 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 12% DV 9.5g
      • Swiss Cheese 1 oz (x1) 11% DV 8.8g
      • Cheese, american cheddar, imitation 1 slice (x1) 4% DV 2.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 0% DV 0.96g
      • Swiss Cheese 1 oz (x1) 0% DV 0.41g
      • Cheese, american cheddar, imitation 1 slice (x1) 1% DV 2.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 13% DV 6.5g
      • Swiss Cheese 1 oz (x1) 15% DV 7.7g
      • Cheese, american cheddar, imitation 1 slice (x1) 7% DV 3.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 9% DV 28.1mg
      • Swiss Cheese 1 oz (x1) 9% DV 26.4mg
      • Cheese, american cheddar, imitation 1 slice (x1) 3% DV 7.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 27% DV 5.4g
      • Swiss Cheese 1 oz (x1) 26% DV 5.2g
      • Cheese, american cheddar, imitation 1 slice (x1) 9% DV 1.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 0% DV 0g
      • Swiss Cheese 1 oz (x1) 0% DV 0g
      • Cheese, american cheddar, imitation 1 slice (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 0% DV 0.14g
      • Swiss Cheese 1 oz (x1) 0% DV 0g
      • Cheese, american cheddar, imitation 1 slice (x1) 3% DV 1.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 0% DV 0.04mg
      • Swiss Cheese 1 oz (x1) 0% DV 0.04mg
      • Cheese, american cheddar, imitation 1 slice (x1) 0% DV 0.07mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 16% DV 201.6mg
      • Swiss Cheese 1 oz (x1) 19% DV 252.8mg
      • Cheese, american cheddar, imitation 1 slice (x1) 9% DV 118mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cheddar Cheese 1 oz (x1) 0% DV 21.6mg
      • Swiss Cheese 1 oz (x1) 0% DV 20.4mg
      • Cheese, american cheddar, imitation 1 slice (x1) 1% DV 50.8mg
      Comparison Table

      Table Legend

      1. Cheddar Cheese
      2. Swiss Cheese
      3. Cheese, american cheddar, imitation
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 21
      Calories
      (%DV)      		 114
      (6%)      		 112
      (6%)      		 50
      (3%)
      Fat (g)
      (%DV)      		 9.5
      (12%)      		 8.8
      (11%)      		 2.9
      (4%)
      Protein (g)
      (%DV)      		 6.5
      (13%)      		 7.7
      (15%)      		 3.5
      (7%)
      Carbohydrate (g)
      (%DV)      		 0.96
      (0%)      		 0.41
      (0%)      		 2.4
      (1%)
      Sugars (g)
      (%DV)      		 0.14
      (0%)      		 0
      (0%)      		 1.6
      (3%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 28.1
      (9%)      		 26.4
      (9%)      		 7.6
      (3%)
      Saturated Fats (g)
      (%DV)      		 5.4
      (27%)      		 5.2
      (26%)      		 1.8
      (9%)
      Net-Carbs (g) 0.96
      		0.41
      		2.4
      Trans Fatty Acids (g) --
      		0.28
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 21
      Calcium (mg)
      (%DV)      		 201.6
      (16%)      		 252.8
      (19%)      		 118
      (9%)
      Iron, Fe (mg)
      (%DV)      		 0.04
      (0%)      		 0.04
      (0%)      		 0.07
      (0%)
      Potassium, K (mg)
      (%DV)      		 21.6
      (0%)      		 20.4
      (0%)      		 50.8
      (1%)
      Magnesium (mg)
      (%DV)      		 7.7
      (2%)      		 9.4
      (2%)      		 6.1
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 129.2
      (10%)      		 163
      (13%)      		 149.5
      (12%)
      Sodium (mg)
      (%DV)      		 185.5
      (8%)      		 53.1
      (2%)      		 282.5
      (12%)
      Zinc, Zn (mg)
      (%DV)      		 1
      (9%)      		 1.2
      (11%)      		 0.54
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 0.01
      (0%)      		 --
      (--%)
      Selenium, Se (mcg)
      (%DV)      		 8.1
      (15%)      		 8.5
      (15%)      		 3.2
      (6%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 21
      Vitamin A, RAE (mcg)
      (%DV)      		 95.7
      (11%)      		 81.8
      (9%)      		 23.9
      (3%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.01
      (1%)      		 0
      (0%)      		 0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.12
      (9%)      		 0.09
      (7%)      		 0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)      		 0.02
      (0%)      		 0.02
      (0%)      		 0.03
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.12
      (2%)      		 0.1
      (2%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.03
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 7.7
      (2%)      		 2.8
      (1%)      		 1.5
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 7.7
      (2%)      		 2.8
      (1%)      		 1.5
      (0%)
      Folate DFE (mcg)
      (%)      		 7.7
      (2%)      		 2.8
      (1%)      		 1.5
      (0%)
      Choline (mg)
      (%DV)      		 4.7
      (1%)      		 3.9
      (1%)      		 0
      (0%)
      Vitamin B12 (mcg)
      (%DV)      		 0.31
      (13%)      		 0.87
      (36%)      		 0.08
      (4%)
      Retinol (mcg) 93.7
      		80.4
      		23.3
      Carotene, beta (mcg)
      (%RDA)      		 24.1
      (0%)      		 17.3
      (0%)      		 7.8
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0.28
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0.57
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 352.7 297.3 90.3
      Lycopene (mcg) 0
      		0.28
      		0
      Lut + Zeaxanthin (mcg) 0
      		2.3
      		0
      Vitamin E (mg)
      (%DV)      		 0.2
      (1%)      		 0.17
      (1%)      		 0.06
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0.17
      (1%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		0
      		--
      Vitamin D3 (mcg) 0.17
      		0
      		--
      Vitamin D (IU)
      (%DV)      		 6.8
      (1%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.68
      (1%)      		 0.4
      (0%)      		 0.57
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		--
      Menaquinone-4 (K2) (mcg) 2.4
      		1.8
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 21
      Water (g) 10.4
      		10.7
      		11.2
      Ash (g) 1
      		0.84
      		0.97
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 4.69
      		5.82
      		4.48
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 21
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		--
      Glucose (Dextrose) (g) 0.07
      		0
      		--
      Fructose (g) 0
      		0
      		--
      Lactose (g) 0.03
      		0
      		--
      Maltose (g) 0
      		0
      		--
      Galactose (g) 0.03
      		0
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 21
      Monounsaturated Fats (g) 2.667
      		2.285
      		0.861
      Polyunsaturated Fats (g) 0.268
      		0.381
      		0.086
      Omega 3s (g)
      (%AI)      		 0.032
      (2%)      		 0.037
      (2%)      		 0.03
      (2%)
      Omega 6s (g)
      (%AI)      		 0.238
      (1%)      		 0.22
      (1%)      		 0.055
      (0%)
      Omega 3 to Omega 6 Ratio 0.14
      		0.17
      		0.55
      Omega 6 to Omega 3 Ratio 7.34
      		6.01
      		1.82
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.031
      (2%)      		 0.036
      (2%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      		0.003
      		0
      Docosapentaenoic Acid (DPA) (g) 0.005
      		0.005
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0.001
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.225
      		0.208
      		--
      gamma-Linolenic Acid (GLA) (g) 0.001
      		0.001
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.002
      		0.002
      		--
      DHG-linolenic acid (DGLA) (g) 0.01
      		0.009
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.18
      		0.193
      		0.096
      Caproic (6:0) (g) 0.153
      		0.154
      		0.057
      Caprylic Acid (8:0) (g) 0.096
      		0.093
      		0.043
      Capric Acid (10:0) (g) 0.233
      		0.218
      		0.071
      Lauric Acid (12:0) (g) 0.266
      		0.248
      		0.087
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.853
      		0.829
      		0.302
      Pentadecanoic Acid (15:0) (g) 0.09
      		0.087
      		--
      Palmitic Acid (16:0) (g) 2.449
      		2.374
      		0.818
      Margaric Acid (17:0) (g) 0.054
      		0.054
      		--
      Stearic Acid (18:0) (g) 0.964
      		0.908
      		0.337
      Arachidic Acid (20:0) (g) 0.014
      		0.012
      		--
      Behenic Acid (22:0) (g) 0.004
      		0.004
      		--
      Lignoceric Acid (24:0) (g) 0.002
      		0.003
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.084
      		0.084
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.143
      		0.16
      		0.077
      cis-Palmitoleic Acid (16:1 cis) (g) 0.114
      		0.131
      		--
      Heptadecenoic Acid (17:1) (g) 0.017
      		0.018
      		--
      Oleic Acid (18:1) (g) 2.102
      		2.005
      		0.723
      c-Oleic Acid (18:1 cis) (g) 1.871
      		1.809
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.018
      		0.017
      		0
      Docosenoic Acid (22:1) (g) 0
      		0.001
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0.001
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.333
      		0.308
      		0.055
      Conjugated Linoleic Acid (CLAs) (g) 0.047
      		0.046
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.032
      		0.037
      		0.03
      Octadecatrienoic Acid (mixed) (g) 0.001
      		0.001
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.011
      		0.01
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.015
      		0.013
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.003
      		0.002
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0.055
      		--
      t-Monoenoic Fats (g) --
      		0.225
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0.029
      		0.029
      		--
      t-Oleic Acid (18:1 t) (g) 0.232
      		0.197
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.061
      		0.054
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 21
      Essential  
      Histidine (mg)
      (%RDI)      		 155
      (22%)      		 302
      (43%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 343
      (24%)      		 437
      (31%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 551
      (20%)      		 840
      (31%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 291
      (14%)      		 734
      (35%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 155
      (21%)      		 223
      (31%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 305
      (35%)      		 472
      (54%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 296
      (28%)      		 295
      (28%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 155
      (55%)      		 114
      (41%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 399
      (22%)      		 607
      (33%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 155
      		263
      		--
      Cystine (mg)
      (%RDI)      		 35
      (12%)      		 82
      (29%)      		 --
      (--%)
      Glycine (mg) 155
      		144
      		--
      Proline (mg) 709
      		1048
      		--
      Tyrosine (mg)
      (%RDI)      		 315
      (36%)      		 481
      (55%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 213
      		260
      		--
      Aspartic acid (mg) 492
      		446
      		--
      Betaine (mg) 0.2
      		0.03
      		--
      Glutamic acid (mg) 1345
      		1620
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 222
      		466
      		--
      Data Source
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)
      Swiss Cheese
      USDA Food Data Central Standard Release (Common)
      Cheese, american cheddar, imitation
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.