Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 113 | 28 | 126 |
Calories (%DV) |
111
(6%) |
138
(7%) |
98
(5%) |
Fat (g) (%DV) |
4.9
(6%) |
8.7
(11%) |
5.3
(7%) |
Protein (g) (%DV) |
12.6
(25%) |
4.7
(9%) |
11.4
(23%) |
Carbohydrate (g) (%DV) |
3.8
(1%) |
12
(4%) |
3.6
(1%) |
Sugars (g) (%DV) |
3
(6%) |
--
(--%) |
0.76
(2%) |
Fiber (g) (%DV) |
0
(0%) |
9.8
(35%) |
1.1
(4%) |
Cholesterol (mg) (%DV) |
19.2
(6%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.9
(10%) |
0.95
(5%) |
1
(5%) |
Net-Carbs (g) |
3.8
|
2.2
|
2.5
|
Trans Fatty Acids (g) |
--
|
0.04
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 113 | 28 | 126 |
Calcium (mg) (%DV) |
93.8
(7%) |
179.2
(14%) |
253.3
(19%) |
Iron, Fe (mg) (%DV) |
0.08
(0%) |
2.2
(12%) |
2
(11%) |
Potassium, K (mg) (%DV) |
117.5
(3%) |
115.6
(2%) |
186.5
(4%) |
Magnesium (mg) (%DV) |
9
(2%) |
95.1
(23%) |
46.6
(11%) |
Phosphorus, P (mg) (%DV) |
179.7
(14%) |
244.2
(20%) |
152.5
(12%) |
Sodium (mg) (%DV) |
356
(15%) |
4.5
(0%) |
15.1
(1%) |
Zinc, Zn (mg) (%DV) |
0.45
(4%) |
1.3
(12%) |
1
(10%) |
Copper, Cu (mg) (%DV) |
0.03
(4%) |
0.26
(29%) |
0.27
(30%) |
Manganese (mg) (%DV) |
0
(0%) |
0.77
(34%) |
0.79
(34%) |
Selenium, Se (mcg) (%DV) |
11
(20%) |
15.7
(29%) |
12.5
(23%) |
Fluoride, F (mcg) (%AI) |
35.7
(1%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 113 | 28 | 126 |
Vitamin A, RAE (mcg) (%DV) |
41.8
(5%) |
--
(--%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0.45
(1%) |
0.25
(0%) |
Thiamin (B1) (mg) (%DV) |
0.03
(3%) |
0.18
(15%) |
0.08
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.18
(14%) |
0.05
(4%) |
0.08
(6%) |
Niacin (B3) (mg) (%DV) |
0.11
(1%) |
2.5
(16%) |
0.13
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.63
(13%) |
--
(--%) |
0.14
(3%) |
Vitamin B6 (mg) (%DV) |
0.05
(3%) |
--
(--%) |
0.09
(5%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
13.6
(3%) |
13.9
(3%) |
23.9
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
--
(--%) |
0
(0%) |
Food Folate (mcg) (%) |
13.6
(3%) |
13.9
(3%) |
23.9
(6%) |
Folate DFE (mcg) (%) |
13.6
(3%) |
--
(--%) |
23.9
(6%) |
Choline (mg) (%DV) |
20.8
(4%) |
--
(--%) |
35.4
(6%) |
Vitamin B12 (mcg) (%DV) |
0.49
(20%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
40.7
|
--
|
0
|
Carotene, beta (mcg) (%RDA) |
13.6
(0%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 158.2 | 15.3 | 0 |
Lycopene (mcg) |
0
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
0
|
Vitamin E (mg) (%DV) |
0.09
(1%) |
0.14
(1%) |
0.01
(0%) |
Vitamin D (mcg) (%DV) |
0.11
(1%) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.11
|
--
|
--
|
Vitamin D (IU) (%DV) |
3.4
(0%) |
--
(--%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
--
(--%) |
3
(3%) |
Vitamin K1 (mcg) |
0
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
1
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 113 | 28 | 126 |
Water (g) |
90.2
|
1.6
|
104.5
|
Ash (g) |
2
|
1
|
1
|
Alcohol (g) |
0
|
--
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
PRAL score |
8.87
|
4.07
|
2.77
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 113 | 28 | 126 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
--
|
--
|
Glucose (Dextrose) (g) |
0
|
--
|
--
|
Fructose (g) |
0
|
--
|
--
|
Lactose (g) |
3
|
--
|
--
|
Maltose (g) |
0
|
--
|
--
|
Galactose (g) |
0
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 113 | 28 | 126 |
Monounsaturated Fats (g) |
0.879
|
0.656
|
1.42
|
Polyunsaturated Fats (g) |
0.139
|
6.721
|
2.078
|
Omega 3s (g) (%AI) |
0.019
(1%) |
5.064
(316%) |
0.21
(13%) |
Omega 6s (g) (%AI) |
0.119
(1%) |
1.657
(10%) |
1.851
(11%) |
Omega 3 to Omega 6 Ratio |
0.16
|
3.06
|
0.11
|
Omega 6 to Omega 3 Ratio |
6.18
|
0.33
|
8.8
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
5.064
(316%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
--
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
--
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
1.657
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0.004
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.123
|
--
|
--
|
Caproic (6:0) (g) |
0.028
|
--
|
--
|
Caprylic Acid (8:0) (g) |
0.026
|
--
|
0
|
Capric Acid (10:0) (g) |
0.072
|
--
|
0
|
Lauric Acid (12:0) (g) |
0.079
|
--
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
0
|
Myristic Acid (14:0) (g) |
0.297
|
0.009
|
0.016
|
Pentadecanoic Acid (15:0) (g) |
0.033
|
0.009
|
0
|
Palmitic Acid (16:0) (g) |
0.879
|
0.616
|
0.714
|
Margaric Acid (17:0) (g) |
0.014
|
0.018
|
0.016
|
Stearic Acid (18:0) (g) |
0.39
|
0.259
|
0.252
|
Arachidic Acid (20:0) (g) |
--
|
0.026
|
0
|
Behenic Acid (22:0) (g) |
--
|
0.009
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.019
|
0.009
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0.084
|
Palmitoleic Acid (16:1) (g) |
0.053
|
0.008
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0
|
0.029
|
Oleic Acid (18:1) (g) |
0.807
|
0.626
|
1.269
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.013
|
0.029
|
Docosenoic Acid (22:1) (g) |
0
|
--
|
0.009
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.119
|
1.657
|
1.851
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.019
|
5.064
|
0.21
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
--
|
0.004
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 113 | 28 | 126 |
Essential | |||
Histidine (mg) (%RDI) |
368
(53%) |
151
(22%) |
284
(41%) |
Isoleucine (mg) (%RDI) |
668
(48%) |
227
(16%) |
559
(40%) |
Leucine (mg) (%RDI) |
1261
(46%) |
389
(14%) |
917
(34%) |
Lysine (mg) (%RDI) |
1055
(50%) |
275
(13%) |
582
(28%) |
Methionine (mg) (%RDI) |
304
(42%) |
167
(23%) |
139
(19%) |
Phenylalanine (mg) (%RDI) |
652
(75%) |
289
(33%) |
551
(63%) |
Threonine (mg) (%RDI) |
565
(54%) |
201
(19%) |
518
(49%) |
Tryptophan (mg) (%RDI) |
166
(59%) |
124
(44%) |
155
(55%) |
Valine (mg) (%RDI) |
845
(46%) |
270
(15%) |
573
(32%) |
Conditional | |||
Arginine (mg) |
562
|
609
|
902
|
Cystine (mg) (%RDI) |
75
(26%) |
116
(40%) |
38
(13%) |
Glycine (mg) |
251
|
268
|
484
|
Proline (mg) |
1389
|
220
|
714
|
Tyrosine (mg) (%RDI) |
683
(78%) |
160
(18%) |
462
(53%) |
Non-Essential | |||
Alanine (mg) |
434
|
296
|
510
|
Aspartic acid (mg) |
1023
|
480
|
1343
|
Betaine (mg) |
0.79
|
--
|
0.5
|
Glutamic acid (mg) |
2941
|
994
|
2168
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
722
|
298
|
669
|