Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Cheese fontina
100 grams (100g)

#2 - Cheese fontina
1 cup, diced (132g)

#3 - Cheese fontina
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g132g28g
Macronutrients
Calories389513110
Fat (%DV)31.14g
(48%)
41.1g
(63%)
8.84g
(14%)
Saturated Fat (%DV)19.196g
(96%)
25.339g
(127%)
5.452g
(27%)
Cholesterol (%DV)116mg
(39%)
153mg
(51%)
33mg
(11%)
Carbs (%DV)1.6g
(1%)
2g
(1%)
0.4g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs1.6g2g0.4g
Sugar1.6g2g0.4g
Protein25.6g
(51%)
33.8g
(68%)
7.3g
(15%)
Vitamins
Vitamin A (%DV)913IU
(18%)
1205.16IU
(24%)
259.29IU
(5%)
Retinol Equiv.261μg344.52μg74.12μg
Retinol258μg340.56μg73.27μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene32μg42.24μg9.09μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.021mg
(1%)
0.028mg
(2%)
0.006mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.204mg
(12%)
0.269mg
(16%)
0.058mg
(3%)
Vitamin B3 (%DV)
Niacin
0.15mg
(1%)
0.198mg
(1%)
0.043mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.429mg
(4%)
0.566mg
(6%)
0.122mg
(1%)
Vitamin B6 (%DV)0.083mg
(4%)
0.11mg
(6%)
0.024mg
(1%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
7.92μg
(2%)
1.7μg
(0%)
Folic Acid0μg0μg0μg
Food Folate6μg7.92μg1.7μg
Dietary Folate Equivalents6μg7.92μg1.7μg
Vitamin B12 (%DV)
Cobalamin
1.68μg
(28%)
2.22μg
(37%)
0.48μg
(8%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)24IU
1μg
(4%)
32IU
1μg
(5%)
7IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
24IU
1μg
32IU
1μg
7IU
0μg
Vitamin E (%DV)0.27mg
(1%)
0.36mg
(2%)
0.08mg
(0%)
Vitamin K (%DV)2.6μg
(3%)
3.43μg
(4%)
0.74μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.4mg
(3%)
20.33mg
(4%)
4.37mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)550mg
(55%)
726mg
(73%)
156.2mg
(16%)
Copper (%DV)0.025mg
(1%)
0.033mg
(2%)
0.007mg
(0%)
Iron (%DV)0.23mg
(1%)
0.3mg
(2%)
0.07mg
(0%)
Potassium (%DV)64mg
(2%)
84.48mg
(2%)
18.18mg
(1%)
Phosphorus (%DV)346mg
(35%)
456.72mg
(46%)
98.26mg
(10%)
Magnesium (%DV)14mg
(4%)
18.48mg
(5%)
3.98mg
(1%)
Manganese (%DV)0.014mg
(1%)
0.018mg
(1%)
0.004mg
(0%)
Sodium (%DV)800mg
(33%)
1056mg
(44%)
227mg
(9%)
Selenium (%DV)14.5μg
(21%)
19.14μg
(27%)
4.12μg
(6%)
Zinc (%DV)3.5mg
(23%)
4.62mg
(31%)
0.99mg
(7%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.910.910.91
Omega 6 to Omega 3 Ratio1.091.091.09
Total Omega 3s790mg1043mg224mg
18D3 Linolenic790mg1043mg224mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s864mg1140mg245mg
18D2864mg1140mg245mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
959mg
(137%)
1266mg
(181%)
272mg
(39%)
Isoleucine
(%RDI)
1384mg
(99%)
1827mg
(131%)
393mg
(28%)
Leucine
(%RDI)
2664mg
(98%)
3516mg
(129%)
757mg
(28%)
Lysine
(%RDI)
2328mg
(111%)
3073mg
(146%)
661mg
(31%)
Methionine
(%RDI)
706mg
(97%)
932mg
(128%)
201mg
(28%)
Phenylalanine
(%RDI)
1497mg
(171%)
1976mg
(226%)
425mg
(49%)
Threonine
(%RDI)
935mg
(89%)
1234mg
(118%)
266mg
(25%)
Tryptophan
(%RDI)
361mg
(129%)
477mg
(170%)
103mg
(37%)
Valine
(%RDI)
1926mg
(106%)
2542mg
(140%)
547mg
(30%)
More Amino Acids
Arginine835mg1102mg237mg
Alanine823mg1086mg234mg
Aspartic Acid1413mg1865mg401mg
Cystine
(%RDI)
261mg
(91%)
345mg
(120%)
74mg
(26%)
Glutamic Acid5136mg6780mg1459mg
Glycine457mg603mg130mg
Proline3323mg4386mg944mg
Serine1477mg1950mg419mg
Tyrosine
(%RDI)
1524mg
(174%)
2012mg
(230%)
433mg
(49%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.79g5g1.08g
Water37.92g50.05g10.77g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
19.45%25.65%5.5%
Percent Water37.9%50.1%10.8%
Protein to Carb Ratio (g/g)1616.918.25

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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