Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Cheese gjetost
100 grams (100g)

#2 - Cheese gjetost
1 package (8 oz) (227g)

#3 - Cheese gjetost
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g227g28g
Macronutrients
Calories4661058132
Fat (%DV)29.51g
(45%)
66.99g
(103%)
8.38g
(13%)
Saturated Fat (%DV)19.16g
(96%)
43.493g
(217%)
5.441g
(27%)
Cholesterol (%DV)94mg
(31%)
213mg
(71%)
27mg
(9%)
Carbs (%DV)42.7g
(14%)
96.8g
(32%)
12.1g
(4%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs42.7g96.8g12.1g
Sugar~g~g~g
Protein9.7g21.9g2.7g
Vitamins
Vitamin A (%DV)1113IU
(22%)
2526.51IU
(51%)
316.09IU
(6%)
Retinol Equiv.334μg758.18μg94.86μg
Retinol334μg758.18μg94.86μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.315mg
(21%)
0.715mg
(48%)
0.089mg
(6%)
Vitamin B2 (%DV)
Riboflavin
1.382mg
(81%)
3.137mg
(185%)
0.392mg
(23%)
Vitamin B3 (%DV)
Niacin
0.813mg
(4%)
1.846mg
(9%)
0.231mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
3.351mg
(34%)
7.607mg
(76%)
0.952mg
(10%)
Vitamin B6 (%DV)0.271mg
(14%)
0.615mg
(31%)
0.077mg
(4%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
11.35μg
(3%)
1.42μg
(0%)
Folic Acid0μg0μg0μg
Food Folate5μg11.35μg1.42μg
Dietary Folate Equivalents5μg11.35μg1.42μg
Vitamin B12 (%DV)
Cobalamin
2.42μg
(40%)
5.49μg
(92%)
0.69μg
(12%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)400mg
(40%)
908mg
(91%)
113.6mg
(11%)
Copper (%DV)0.08mg
(4%)
0.182mg
(9%)
0.023mg
(1%)
Iron (%DV)0.52mg
(3%)
1.18mg
(7%)
0.15mg
(1%)
Potassium (%DV)1409mg
(40%)
3198.43mg
(91%)
400.16mg
(11%)
Phosphorus (%DV)444mg
(44%)
1007.88mg
(101%)
126.1mg
(13%)
Magnesium (%DV)70mg
(18%)
158.9mg
(40%)
19.88mg
(5%)
Manganese (%DV)0.04mg
(2%)
0.091mg
(5%)
0.011mg
(1%)
Sodium (%DV)600mg
(25%)
1362mg
(57%)
170mg
(7%)
Selenium (%DV)14.5μg
(21%)
32.92μg
(47%)
4.12μg
(6%)
Zinc (%DV)1.14mg
(8%)
2.59mg
(17%)
0.32mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.840.840.84
Omega 6 to Omega 3 Ratio1.181.181.18
Total Omega 3s429mg974mg122mg
18D3 Linolenic429mg974mg122mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s508mg1153mg144mg
18D2508mg1153mg144mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
293mg
(42%)
665mg
(95%)
83mg
(12%)
Isoleucine
(%RDI)
519mg
(37%)
1178mg
(84%)
147mg
(11%)
Leucine
(%RDI)
992mg
(36%)
2252mg
(82%)
282mg
(10%)
Lysine
(%RDI)
814mg
(39%)
1848mg
(88%)
231mg
(11%)
Methionine
(%RDI)
318mg
(44%)
722mg
(99%)
90mg
(12%)
Phenylalanine
(%RDI)
540mg
(62%)
1226mg
(140%)
153mg
(17%)
Threonine
(%RDI)
393mg
(37%)
892mg
(85%)
112mg
(11%)
Tryptophan
(%RDI)
135mg
(48%)
306mg
(109%)
38mg
(14%)
Valine
(%RDI)
765mg
(42%)
1737mg
(95%)
217mg
(12%)
More Amino Acids
Arginine330mg749mg94mg
Alanine325mg738mg92mg
Aspartic Acid709mg1609mg201mg
Cystine
(%RDI)
57mg
(20%)
129mg
(45%)
16mg
(6%)
Glutamic Acid1987mg4510mg564mg
Glycine189mg429mg54mg
Proline1180mg2679mg335mg
Serine470mg1067mg133mg
Tyrosine
(%RDI)
541mg
(62%)
1228mg
(140%)
154mg
(18%)
Hydroxy-proline~mg~mg~mg
Other
Ash4.75g10.78g1.35g
Water13.44g30.51g3.82g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
23.3%52.9%6.6%
Percent Water13.4%30.5%3.8%
Protein to Carb Ratio (g/g)0.230.230.22

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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