Nutrition Comparison Tool

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      Mozzarella (Hard And Lowfat)
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      Mozzarella (Hard And Lowfat)
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      Mozzarella (Hard And Lowfat)
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 4% DV 84 calories
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 4% DV 84 calories
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 4% DV 84 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 7% DV 5.6g
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 7% DV 5.6g
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 7% DV 5.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 1% DV 1.6g
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 1% DV 1.6g
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 1% DV 1.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 13% DV 6.7g
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 13% DV 6.7g
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 13% DV 6.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 6% DV 18.2mg
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 6% DV 18.2mg
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 6% DV 18.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 16% DV 3.2g
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 16% DV 3.2g
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 16% DV 3.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 0% DV 0g
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 0% DV 0g
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 1% DV 0.54g
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 1% DV 0.54g
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 1% DV 0.54g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 0% DV 0.06mg
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 0% DV 0.06mg
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 0% DV 0.06mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 15% DV 197.9mg
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 15% DV 197.9mg
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 15% DV 197.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 1% DV 53.4mg
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 1% DV 53.4mg
      • Mozzarella (Hard And Lowfat) 1 oz (x1) 1% DV 53.4mg
      Comparison Table

      Table Legend

      1. Mozzarella (Hard And Lowfat)
      2. Mozzarella (Hard And Lowfat)
      3. Mozzarella (Hard And Lowfat)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      84
      (4%)
      84
      (4%)
      84
      (4%)
      Fat (g)
      (%DV)
      5.6
      (7%)
      5.6
      (7%)
      5.6
      (7%)
      Protein (g)
      (%DV)
      6.7
      (13%)
      6.7
      (13%)
      6.7
      (13%)
      Carbohydrate (g)
      (%DV)
      1.6
      (1%)
      1.6
      (1%)
      1.6
      (1%)
      Sugars (g)
      (%DV)
      0.54
      (1%)
      0.54
      (1%)
      0.54
      (1%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      18.2
      (6%)
      18.2
      (6%)
      18.2
      (6%)
      Saturated Fats (g)
      (%DV)
      3.2
      (16%)
      3.2
      (16%)
      3.2
      (16%)
      Net-Carbs (g) 1.6
      1.6
      1.6
      Trans Fatty Acids (g) 0.2
      0.2
      0.2
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      197.9
      (15%)
      197.9
      (15%)
      197.9
      (15%)
      Iron, Fe (mg)
      (%DV)
      0.06
      (0%)
      0.06
      (0%)
      0.06
      (0%)
      Potassium, K (mg)
      (%DV)
      53.4
      (1%)
      53.4
      (1%)
      53.4
      (1%)
      Magnesium (mg)
      (%DV)
      7.7
      (2%)
      7.7
      (2%)
      7.7
      (2%)
      Phosphorus, P (mg)
      (%DV)
      155.6
      (12%)
      155.6
      (12%)
      155.6
      (12%)
      Sodium (mg)
      (%DV)
      189.1
      (8%)
      189.1
      (8%)
      189.1
      (8%)
      Zinc, Zn (mg)
      (%DV)
      1
      (9%)
      1
      (9%)
      1
      (9%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      7.8
      (14%)
      7.8
      (14%)
      7.8
      (14%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      64.5
      (7%)
      64.5
      (7%)
      64.5
      (7%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.1
      (8%)
      0.1
      (8%)
      0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      0.03
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.12
      (2%)
      0.12
      (2%)
      0.12
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      0.03
      (2%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      7.7
      (2%)
      7.7
      (2%)
      7.7
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      7.7
      (2%)
      7.7
      (2%)
      7.7
      (2%)
      Folate DFE (mcg)
      (%)
      7.7
      (2%)
      7.7
      (2%)
      7.7
      (2%)
      Choline (mg)
      (%DV)
      4
      (1%)
      4
      (1%)
      4
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0.48
      (20%)
      0.48
      (20%)
      0.48
      (20%)
      Retinol (mcg) 63.3
      63.3
      63.3
      Carotene, beta (mcg)
      (%RDA)
      14.5
      (0%)
      14.5
      (0%)
      14.5
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 235.4 235.4 235.4
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.14
      (1%)
      0.14
      (1%)
      0.14
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.11
      (1%)
      0.11
      (1%)
      0.11
      (1%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.11
      0.11
      0.11
      Vitamin D (IU)
      (%DV)
      4.3
      (1%)
      4.3
      (1%)
      4.3
      (1%)
      Vitamin K (mcg)
      (%DV)
      0.37
      (0%)
      0.37
      (0%)
      0.37
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 1.2
      1.2
      1.2
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 13.4
      13.4
      13.4
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 5.16
      5.16
      5.16
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 0
      0
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 0.32
      0.32
      0.32
      Maltose (g) 0
      0
      0
      Galactose (g) 0.22
      0.22
      0.22
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 1.63
      1.63
      1.63
      Polyunsaturated Fats (g) 0.289
      0.289
      0.289
      Omega 3s (g)
      (%AI)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Omega 6s (g)
      (%AI)
      0.208
      (1%)
      0.208
      (1%)
      0.208
      (1%)
      Omega 3 to Omega 6 Ratio 0.1
      0.1
      0.1
      Omega 6 to Omega 3 Ratio 10.3
      10.3
      10.3
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      0.001
      0.001
      Docosapentaenoic Acid (DPA) (g) 0.003
      0.003
      0.003
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0.001
      0.001
      0.001
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.11
      0.11
      0.11
      Caproic (6:0) (g) 0.092
      0.092
      0.092
      Caprylic Acid (8:0) (g) 0.058
      0.058
      0.058
      Capric Acid (10:0) (g) 0.141
      0.141
      0.141
      Lauric Acid (12:0) (g) 0.161
      0.161
      0.161
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.519
      0.519
      0.519
      Pentadecanoic Acid (15:0) (g) 0.055
      0.055
      0.055
      Palmitic Acid (16:0) (g) 1.461
      1.461
      1.461
      Margaric Acid (17:0) (g) 0.033
      0.033
      0.033
      Stearic Acid (18:0) (g) 0.568
      0.568
      0.568
      Arachidic Acid (20:0) (g) 0.008
      0.008
      0.008
      Behenic Acid (22:0) (g) 0.002
      0.002
      0.002
      Lignoceric Acid (24:0) (g) 0.001
      0.001
      0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.053
      0.053
      0.053
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.088
      0.088
      0.088
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.011
      0.011
      0.011
      Oleic Acid (18:1) (g) 1.304
      1.304
      1.304
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.011
      0.011
      0.011
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.208
      0.208
      0.208
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.02
      0.02
      0.02
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.006
      0.006
      0.006
      Eicosatetraenoic Acid 20:4 (g) 0.009
      0.009
      0.009
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.001
      0.001
      0.001
      Trans Fats  
      t-Polyenoic Fats (g) 0.039
      0.039
      0.039
      t-Monoenoic Fats (g) 0.165
      0.165
      0.165
      t-Palmitoleic Acid (16:1 t) (g) 0.017
      0.017
      0.017
      t-Oleic Acid (18:1 t) (g) 0.148
      0.148
      0.148
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.039
      0.039
      0.039
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      156
      (22%)
      156
      (22%)
      156
      (22%)
      Isoleucine (mg)
      (%RDI)
      345
      (25%)
      345
      (25%)
      345
      (25%)
      Leucine (mg)
      (%RDI)
      556
      (20%)
      556
      (20%)
      556
      (20%)
      Lysine (mg)
      (%RDI)
      294
      (14%)
      294
      (14%)
      294
      (14%)
      Methionine (mg)
      (%RDI)
      156
      (21%)
      156
      (21%)
      156
      (21%)
      Phenylalanine (mg)
      (%RDI)
      308
      (35%)
      308
      (35%)
      308
      (35%)
      Threonine (mg)
      (%RDI)
      299
      (28%)
      299
      (28%)
      299
      (28%)
      Tryptophan (mg)
      (%RDI)
      156
      (56%)
      156
      (56%)
      156
      (56%)
      Valine (mg)
      (%RDI)
      402
      (22%)
      402
      (22%)
      402
      (22%)
      Conditional  
      Arginine (mg) 156
      156
      156
      Cystine (mg)
      (%RDI)
      35
      (12%)
      35
      (12%)
      35
      (12%)
      Glycine (mg) 156
      156
      156
      Proline (mg) 715
      715
      715
      Tyrosine (mg)
      (%RDI)
      317
      (36%)
      317
      (36%)
      317
      (36%)
      Non-Essential  
      Alanine (mg) 215
      215
      215
      Aspartic acid (mg) 497
      497
      497
      Betaine (mg) 0.2
      0.2
      0.2
      Glutamic acid (mg) 1356
      1356
      1356
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 224
      224
      224
      Data Source
      Mozzarella (Hard And Lowfat)
      USDA Food Data Central Standard Release (Common)
      Mozzarella (Hard And Lowfat)
      USDA Food Data Central Standard Release (Common)
      Mozzarella (Hard And Lowfat)
      USDA Food Data Central Standard Release (Common)