Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Cheese mozzarella low moisture part-skim
100 grams (100g)

#2 - Cheese mozzarella low moisture part-skim
1 cup, diced (132g)

#3 - Cheese mozzarella low moisture part-skim
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g132g28g
Macronutrients
Calories29538984
Fat (%DV)19.78g
(30%)
26.11g
(40%)
5.62g
(9%)
Saturated Fat (%DV)11.295g
(56%)
14.909g
(75%)
3.208g
(16%)
Cholesterol (%DV)64mg
(21%)
84mg
(28%)
18mg
(6%)
Carbs (%DV)5.6g
(2%)
7.4g
(2%)
1.6g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs5.6g7.4g1.6g
Sugar1.9g2.5g0.5g
Protein23.8g
(48%)
31.4g
(63%)
6.7g
(13%)
Vitamins
Vitamin A (%DV)829IU
(17%)
1094.28IU
(22%)
235.44IU
(5%)
Retinol Equiv.223μg294.36μg63.33μg
Retinol223μg294.36μg63.33μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene51μg67.32μg14.48μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.024mg
(2%)
0.032mg
(2%)
0.007mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.353mg
(21%)
0.466mg
(27%)
0.1mg
(6%)
Vitamin B3 (%DV)
Niacin
0.111mg
(1%)
0.147mg
(1%)
0.032mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.429mg
(4%)
0.566mg
(6%)
0.122mg
(1%)
Vitamin B6 (%DV)0.1mg
(5%)
0.132mg
(7%)
0.028mg
(1%)
Vitamin B9 (%DV)
Folate
27μg
(7%)
35.64μg
(9%)
7.67μg
(2%)
Folic Acid0μg0μg0μg
Food Folate27μg35.64μg7.67μg
Dietary Folate Equivalents27μg35.64μg7.67μg
Vitamin B12 (%DV)
Cobalamin
1.68μg
(28%)
2.22μg
(37%)
0.48μg
(8%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)16IU
0μg
(3%)
21IU
1μg
(4%)
5IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
16IU
0μg
21IU
1μg
5IU
0μg
Vitamin E (%DV)0.5mg
(3%)
0.66mg
(3%)
0.14mg
(1%)
Vitamin K (%DV)1.3μg
(2%)
1.72μg
(2%)
0.37μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-44.1μg5.41μg1.16μg
Choline
(% Adequate Intake)
14.2mg
(3%)
18.74mg
(3%)
4.03mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)697mg
(70%)
920.04mg
(92%)
197.95mg
(20%)
Copper (%DV)0.033mg
(2%)
0.044mg
(2%)
0.009mg
(0%)
Iron (%DV)0.22mg
(1%)
0.29mg
(2%)
0.06mg
(0%)
Potassium (%DV)188mg
(5%)
248.16mg
(7%)
53.39mg
(2%)
Phosphorus (%DV)548mg
(55%)
723.36mg
(72%)
155.63mg
(16%)
Magnesium (%DV)27mg
(7%)
35.64mg
(9%)
7.67mg
(2%)
Manganese (%DV)0.039mg
(2%)
0.051mg
(3%)
0.011mg
(1%)
Sodium (%DV)666mg
(28%)
879mg
(37%)
189mg
(8%)
Selenium (%DV)27.6μg
(39%)
36.43μg
(52%)
7.84μg
(11%)
Zinc (%DV)3.62mg
(24%)
4.78mg
(32%)
1.03mg
(7%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose1.12g1.48g0.32g
Maltose0g0g0g
Galactose0.78g1.03g0.22g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio49.3349.3349.33
Total Omega 3s15mg20mg4mg
18D3 Linolenic71mg94mg20mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)5mg7mg1mg
22D5 Docosapent-aenoic (DPA)10mg13mg3mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s740mg977mg210mg
18D2731mg965mg208mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic4mg5mg1mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
551mg
(79%)
727mg
(104%)
156mg
(22%)
Isoleucine
(%RDI)
1216mg
(87%)
1605mg
(115%)
345mg
(25%)
Leucine
(%RDI)
1956mg
(72%)
2582mg
(95%)
556mg
(20%)
Lysine
(%RDI)
1034mg
(49%)
1365mg
(65%)
294mg
(14%)
Methionine
(%RDI)
551mg
(76%)
727mg
(100%)
156mg
(21%)
Phenylalanine
(%RDI)
1083mg
(124%)
1430mg
(163%)
308mg
(35%)
Threonine
(%RDI)
1053mg
(100%)
1390mg
(132%)
299mg
(28%)
Tryptophan
(%RDI)
551mg
(197%)
727mg
(260%)
156mg
(56%)
Valine
(%RDI)
1416mg
(78%)
1869mg
(103%)
402mg
(22%)
More Amino Acids
Arginine551mg727mg156mg
Alanine757mg999mg215mg
Aspartic Acid1749mg2309mg497mg
Cystine
(%RDI)
124mg
(43%)
164mg
(57%)
35mg
(12%)
Glutamic Acid4776mg6304mg1356mg
Glycine551mg727mg156mg
Proline2519mg3325mg715mg
Serine787mg1039mg224mg
Tyrosine
(%RDI)
1117mg
(128%)
1474mg
(168%)
317mg
(36%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.83g5.06g1.09g
Water47.07g62.13g13.37g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
14.75%19.45%4.2%
Percent Water47.1%62.1%13.4%
Protein to Carb Ratio (g/g)4.254.244.19

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.