Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Cheese parmesan hard
100 grams (100g)

#2 - Cheese parmesan hard
1 oz (28g)

#3 - Cheese parmesan hard
1 cubic inch (10g)

Food Number#1#2#3
Serving Size (Grams)100g28g10g
Macronutrients
Calories39211140
Fat (%DV)25.83g
(40%)
7.34g
(11%)
2.66g
(4%)
Saturated Fat (%DV)16.41g
(82%)
4.66g
(23%)
1.69g
(8%)
Cholesterol (%DV)68mg
(23%)
19mg
(6%)
7mg
(2%)
Carbs (%DV)3.2g
(1%)
0.9g
(0%)
0.3g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs3.2g0.9g0.3g
Sugar0.8g0.2g0.1g
Protein35.8g10.2g3.7g
Vitamins
Vitamin A (%DV)781IU
(16%)
221.8IU
(4%)
80.44IU
(2%)
Retinol Equiv.207μg58.79μg21.32μg
Retinol201μg57.08μg20.7μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene66μg18.74μg6.8μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.039mg
(3%)
0.011mg
(1%)
0.004mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.332mg
(20%)
0.094mg
(6%)
0.034mg
(2%)
Vitamin B3 (%DV)
Niacin
0.271mg
(1%)
0.077mg
(0%)
0.028mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.453mg
(5%)
0.129mg
(1%)
0.047mg
(0%)
Vitamin B6 (%DV)0.091mg
(5%)
0.026mg
(1%)
0.009mg
(0%)
Vitamin B9 (%DV)
Folate
7μg
(2%)
1.99μg
(0%)
0.72μg
(0%)
Folic Acid0μg0μg0μg
Food Folate7μg1.99μg0.72μg
Dietary Folate Equivalents7μg1.99μg0.72μg
Vitamin B12 (%DV)
Cobalamin
1.2μg
(20%)
0.34μg
(6%)
0.12μg
(2%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)20IU
1μg
(3%)
6IU
0μg
(1%)
2IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
20IU
1μg
6IU
0μg
2IU
0μg
Vitamin E (%DV)0.22mg
(1%)
0.06mg
(0%)
0.02mg
(0%)
Vitamin K (%DV)1.7μg
(2%)
0.48μg
(1%)
0.18μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.4mg
(3%)
4.37mg
(1%)
1.59mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)1184mg
(118%)
336.26mg
(34%)
121.95mg
(12%)
Copper (%DV)0.032mg
(2%)
0.009mg
(0%)
0.003mg
(0%)
Iron (%DV)0.82mg
(5%)
0.23mg
(1%)
0.08mg
(0%)
Potassium (%DV)92mg
(3%)
26.13mg
(1%)
9.48mg
(0%)
Phosphorus (%DV)694mg
(69%)
197.1mg
(20%)
71.48mg
(7%)
Magnesium (%DV)44mg
(11%)
12.5mg
(3%)
4.53mg
(1%)
Manganese (%DV)0.02mg
(1%)
0.006mg
(0%)
0.002mg
(0%)
Sodium (%DV)1376mg
(57%)
391mg
(16%)
142mg
(6%)
Selenium (%DV)22.5μg
(32%)
6.39μg
(9%)
2.32μg
(3%)
Zinc (%DV)2.75mg
(18%)
0.78mg
(5%)
0.28mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.091.091.09
Omega 6 to Omega 3 Ratio0.920.920.92
Total Omega 3s297mg84mg31mg
18D3 Linolenic297mg84mg31mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s272mg77mg28mg
18D2272mg77mg28mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1384mg
(198%)
393mg
(56%)
143mg
(20%)
Isoleucine
(%RDI)
1894mg
(135%)
538mg
(38%)
195mg
(14%)
Leucine
(%RDI)
3452mg
(126%)
980mg
(36%)
356mg
(13%)
Lysine
(%RDI)
3306mg
(157%)
939mg
(45%)
341mg
(16%)
Methionine
(%RDI)
958mg
(132%)
272mg
(37%)
99mg
(14%)
Phenylalanine
(%RDI)
1922mg
(220%)
546mg
(62%)
198mg
(23%)
Threonine
(%RDI)
1317mg
(125%)
374mg
(36%)
136mg
(13%)
Tryptophan
(%RDI)
482mg
(172%)
137mg
(49%)
50mg
(18%)
Valine
(%RDI)
2454mg
(135%)
697mg
(38%)
253mg
(14%)
More Amino Acids
Arginine1317mg374mg136mg
Alanine1048mg298mg108mg
Aspartic Acid2236mg635mg230mg
Cystine
(%RDI)
235mg
(82%)
67mg
(23%)
24mg
(8%)
Glutamic Acid8209mg2331mg846mg
Glycine622mg177mg64mg
Proline4180mg1187mg431mg
Serine2068mg587mg213mg
Tyrosine
(%RDI)
1995mg
(228%)
567mg
(65%)
205mg
(23%)
Hydroxy-proline~mg~mg~mg
Other
Ash6.04g1.72g0.62g
Water29.16g8.28g3g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
19.6%5.55%2%
Percent Water29.2%8.3%3%
Protein to Carb Ratio (g/g)11.1911.3312.33

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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