Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Cheese port de salut
100 grams (100g)

#2 - Cheese port de salut
1 cup, shredded (113g)

#3 - Cheese port de salut
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g113g28g
Macronutrients
Calories352398100
Fat (%DV)28.2g
(43%)
31.87g
(49%)
8.01g
(12%)
Saturated Fat (%DV)16.691g
(83%)
18.861g
(94%)
4.74g
(24%)
Cholesterol (%DV)123mg
(41%)
139mg
(46%)
35mg
(12%)
Carbs (%DV)0.6g
(0%)
0.6g
(0%)
0.2g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0.6g0.6g0.2g
Sugar0.6g0.6g0.2g
Protein23.8g
(48%)
26.9g
(54%)
6.8g
(14%)
Vitamins
Vitamin A (%DV)1092IU
(22%)
1233.96IU
(25%)
310.13IU
(6%)
Retinol Equiv.315μg355.95μg89.46μg
Retinol313μg353.69μg88.89μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene29μg32.77μg8.24μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.014mg
(1%)
0.016mg
(1%)
0.004mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.24mg
(14%)
0.271mg
(16%)
0.068mg
(4%)
Vitamin B3 (%DV)
Niacin
0.06mg
(0%)
0.068mg
(0%)
0.017mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.21mg
(2%)
0.237mg
(2%)
0.06mg
(1%)
Vitamin B6 (%DV)0.053mg
(3%)
0.06mg
(3%)
0.015mg
(1%)
Vitamin B9 (%DV)
Folate
18μg
(5%)
20.34μg
(5%)
5.11μg
(1%)
Folic Acid0μg0μg0μg
Food Folate18μg20.34μg5.11μg
Dietary Folate Equivalents18μg20.34μg5.11μg
Vitamin B12 (%DV)
Cobalamin
1.5μg
(25%)
1.7μg
(28%)
0.43μg
(7%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)20IU
1μg
(3%)
23IU
1μg
(4%)
6IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
20IU
1μg
23IU
1μg
6IU
0μg
Vitamin E (%DV)0.24mg
(1%)
0.27mg
(1%)
0.07mg
(0%)
Vitamin K (%DV)2.4μg
(3%)
2.71μg
(3%)
0.68μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.4mg
(3%)
17.4mg
(3%)
4.37mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)650mg
(65%)
734.5mg
(73%)
184.6mg
(18%)
Copper (%DV)0.022mg
(1%)
0.025mg
(1%)
0.006mg
(0%)
Iron (%DV)0.43mg
(2%)
0.49mg
(3%)
0.12mg
(1%)
Potassium (%DV)136mg
(4%)
153.68mg
(4%)
38.62mg
(1%)
Phosphorus (%DV)360mg
(36%)
406.8mg
(41%)
102.24mg
(10%)
Magnesium (%DV)24mg
(6%)
27.12mg
(7%)
6.82mg
(2%)
Manganese (%DV)0.011mg
(1%)
0.012mg
(1%)
0.003mg
(0%)
Sodium (%DV)534mg
(22%)
603mg
(25%)
152mg
(6%)
Selenium (%DV)14.5μg
(21%)
16.39μg
(23%)
4.12μg
(6%)
Zinc (%DV)2.6mg
(17%)
2.94mg
(20%)
0.74mg
(5%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.930.930.93
Omega 6 to Omega 3 Ratio1.081.081.08
Total Omega 3s351mg397mg100mg
18D3 Linolenic351mg397mg100mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s378mg427mg107mg
18D2378mg427mg107mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
686mg
(98%)
775mg
(111%)
195mg
(28%)
Isoleucine
(%RDI)
1446mg
(103%)
1634mg
(117%)
411mg
(29%)
Leucine
(%RDI)
2482mg
(91%)
2805mg
(103%)
705mg
(26%)
Lysine
(%RDI)
1987mg
(95%)
2245mg
(107%)
564mg
(27%)
Methionine
(%RDI)
734mg
(101%)
829mg
(114%)
208mg
(29%)
Phenylalanine
(%RDI)
1323mg
(151%)
1495mg
(171%)
376mg
(43%)
Threonine
(%RDI)
876mg
(83%)
990mg
(94%)
249mg
(24%)
Tryptophan
(%RDI)
343mg
(123%)
388mg
(139%)
97mg
(35%)
Valine
(%RDI)
1707mg
(94%)
1929mg
(106%)
485mg
(27%)
More Amino Acids
Arginine827mg935mg235mg
Alanine790mg893mg224mg
Aspartic Acid1752mg1980mg498mg
Cystine
(%RDI)
134mg
(47%)
151mg
(53%)
38mg
(13%)
Glutamic Acid5349mg6044mg1519mg
Glycine485mg548mg138mg
Proline2892mg3268mg821mg
Serine1357mg1533mg385mg
Tyrosine
(%RDI)
1420mg
(162%)
1605mg
(183%)
403mg
(46%)
Hydroxy-proline~mg~mg~mg
Other
Ash2g2.26g0.57g
Water45.45g51.36g12.91g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
17.6%19.9%5%
Percent Water45.5%51.4%12.9%
Protein to Carb Ratio (g/g)39.6744.8334

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.