Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Cheese romano
100 grams (100g)

#2 - Cheese romano
1 oz (28g)

#3 - Cheese romano
5 package (5 oz) (142g)

Food Number#1#2#3
Serving Size (Grams)100g28g142g
Macronutrients
Calories387110550
Fat (%DV)26.94g
(41%)
7.65g
(12%)
38.25g
(59%)
Saturated Fat (%DV)17.115g
(86%)
4.861g
(24%)
24.303g
(122%)
Cholesterol (%DV)104mg
(35%)
30mg
(10%)
148mg
(49%)
Carbs (%DV)3.6g
(1%)
1g
(0%)
5.2g
(2%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs3.6g1g5.2g
Sugar0.7g0.2g1g
Protein31.8g
(64%)
9g
(18%)
45.2g
(90%)
Vitamins
Vitamin A (%DV)415IU
(8%)
117.86IU
(2%)
589.3IU
(12%)
Retinol Equiv.96μg27.26μg136.32μg
Retinol90μg25.56μg127.8μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene69μg19.6μg97.98μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.037mg
(2%)
0.011mg
(1%)
0.053mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.37mg
(22%)
0.105mg
(6%)
0.525mg
(31%)
Vitamin B3 (%DV)
Niacin
0.077mg
(0%)
0.022mg
(0%)
0.109mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.424mg
(4%)
0.12mg
(1%)
0.602mg
(6%)
Vitamin B6 (%DV)0.085mg
(4%)
0.024mg
(1%)
0.121mg
(6%)
Vitamin B9 (%DV)
Folate
7μg
(2%)
1.99μg
(0%)
9.94μg
(2%)
Folic Acid0μg0μg0μg
Food Folate7μg1.99μg9.94μg
Dietary Folate Equivalents7μg1.99μg9.94μg
Vitamin B12 (%DV)
Cobalamin
1.12μg
(19%)
0.32μg
(5%)
1.59μg
(27%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)20IU
1μg
(3%)
6IU
0μg
(1%)
28IU
1μg
(5%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
20IU
1μg
6IU
0μg
28IU
1μg
Vitamin E (%DV)0.23mg
(1%)
0.07mg
(0%)
0.33mg
(2%)
Vitamin K (%DV)2.2μg
(3%)
0.62μg
(1%)
3.12μg
(4%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.4mg
(3%)
4.37mg
(1%)
21.87mg
(4%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)1064mg
(106%)
302.18mg
(30%)
1510.88mg
(151%)
Copper (%DV)0.03mg
(2%)
0.009mg
(0%)
0.043mg
(2%)
Iron (%DV)0.77mg
(4%)
0.22mg
(1%)
1.09mg
(6%)
Potassium (%DV)86mg
(2%)
24.42mg
(1%)
122.12mg
(3%)
Phosphorus (%DV)760mg
(76%)
215.84mg
(22%)
1079.2mg
(108%)
Magnesium (%DV)41mg
(10%)
11.64mg
(3%)
58.22mg
(15%)
Manganese (%DV)0.02mg
(1%)
0.006mg
(0%)
0.028mg
(1%)
Sodium (%DV)1433mg
(60%)
407mg
(17%)
2035mg
(85%)
Selenium (%DV)14.5μg
(21%)
4.12μg
(6%)
20.59μg
(29%)
Zinc (%DV)2.58mg
(17%)
0.73mg
(5%)
3.66mg
(24%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.091.091.09
Omega 6 to Omega 3 Ratio0.920.920.92
Total Omega 3s310mg88mg440mg
18D3 Linolenic310mg88mg440mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s284mg81mg403mg
18D2284mg81mg403mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1231mg
(176%)
350mg
(50%)
1748mg
(250%)
Isoleucine
(%RDI)
1685mg
(120%)
479mg
(34%)
2393mg
(171%)
Leucine
(%RDI)
3071mg
(112%)
872mg
(32%)
4361mg
(160%)
Lysine
(%RDI)
2941mg
(140%)
835mg
(40%)
4176mg
(199%)
Methionine
(%RDI)
852mg
(117%)
242mg
(33%)
1210mg
(166%)
Phenylalanine
(%RDI)
1710mg
(195%)
486mg
(56%)
2428mg
(277%)
Threonine
(%RDI)
1171mg
(112%)
333mg
(32%)
1663mg
(158%)
Tryptophan
(%RDI)
429mg
(153%)
122mg
(44%)
609mg
(218%)
Valine
(%RDI)
2183mg
(120%)
620mg
(34%)
3100mg
(170%)
More Amino Acids
Arginine1171mg333mg1663mg
Alanine932mg265mg1323mg
Aspartic Acid1989mg565mg2824mg
Cystine
(%RDI)
209mg
(73%)
59mg
(21%)
297mg
(103%)
Glutamic Acid7302mg2074mg10369mg
Glycine553mg157mg785mg
Proline3718mg1056mg5280mg
Serine1840mg523mg2613mg
Tyrosine
(%RDI)
1775mg
(203%)
504mg
(58%)
2521mg
(288%)
Hydroxy-proline~mg~mg~mg
Other
Ash6.72g1.91g9.54g
Water30.91g8.78g43.89g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
19.35%5.5%27.5%
Percent Water30.9%8.8%43.9%
Protein to Carb Ratio (g/g)8.8398.69

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.