Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Processed American Cheese (With Vitamin D)
      ×
      Processed American Cheese (With Vitamin D)
      ×
      Processed American Cheese (With Vitamin D)
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 5% DV 104 calories
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 5% DV 104 calories
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 5% DV 104 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 11% DV 8.7g
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 11% DV 8.7g
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 11% DV 8.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 0% DV 1.4g
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 0% DV 1.4g
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 0% DV 1.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 10% DV 5.1g
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 10% DV 5.1g
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 10% DV 5.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 9% DV 28.4mg
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 9% DV 28.4mg
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 9% DV 28.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 26% DV 5.1g
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 26% DV 5.1g
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 26% DV 5.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 0% DV 0g
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 0% DV 0g
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 1% DV 0.64g
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 1% DV 0.64g
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 1% DV 0.64g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 1% DV 0.18mg
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 1% DV 0.18mg
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 1% DV 0.18mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 23% DV 296.8mg
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 23% DV 296.8mg
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 23% DV 296.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 1% DV 37.5mg
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 1% DV 37.5mg
      • Processed American Cheese (With Vitamin D) 1 oz (x1) 1% DV 37.5mg
      Comparison Table

      Table Legend

      1. Processed American Cheese (With Vitamin D)
      2. Processed American Cheese (With Vitamin D)
      3. Processed American Cheese (With Vitamin D)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      104
      (5%)
      104
      (5%)
      104
      (5%)
      Fat (g)
      (%DV)
      8.7
      (11%)
      8.7
      (11%)
      8.7
      (11%)
      Protein (g)
      (%DV)
      5.1
      (10%)
      5.1
      (10%)
      5.1
      (10%)
      Carbohydrate (g)
      (%DV)
      1.4
      (0%)
      1.4
      (0%)
      1.4
      (0%)
      Sugars (g)
      (%DV)
      0.64
      (1%)
      0.64
      (1%)
      0.64
      (1%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      28.4
      (9%)
      28.4
      (9%)
      28.4
      (9%)
      Saturated Fats (g)
      (%DV)
      5.1
      (26%)
      5.1
      (26%)
      5.1
      (26%)
      Net-Carbs (g) 1.4
      1.4
      1.4
      Trans Fatty Acids (g) 0.32
      0.32
      0.32
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      296.8
      (23%)
      296.8
      (23%)
      296.8
      (23%)
      Iron, Fe (mg)
      (%DV)
      0.18
      (1%)
      0.18
      (1%)
      0.18
      (1%)
      Potassium, K (mg)
      (%DV)
      37.5
      (1%)
      37.5
      (1%)
      37.5
      (1%)
      Magnesium (mg)
      (%DV)
      7.4
      (2%)
      7.4
      (2%)
      7.4
      (2%)
      Phosphorus, P (mg)
      (%DV)
      182
      (15%)
      182
      (15%)
      182
      (15%)
      Sodium (mg)
      (%DV)
      474.6
      (20%)
      474.6
      (20%)
      474.6
      (20%)
      Zinc, Zn (mg)
      (%DV)
      0.71
      (6%)
      0.71
      (6%)
      0.71
      (6%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)
      5.7
      (10%)
      5.7
      (10%)
      5.7
      (10%)
      Fluoride, F (mcg)
      (%AI)
      9.9
      (0%)
      9.9
      (0%)
      9.9
      (0%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      90
      (10%)
      90
      (10%)
      90
      (10%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)
      0.07
      (5%)
      0.07
      (5%)
      0.07
      (5%)
      Niacin (B3) (mg)
      (%DV)
      0.02
      (0%)
      0.02
      (0%)
      0.02
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.11
      (2%)
      0.11
      (2%)
      0.11
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.02
      (1%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      2.3
      (1%)
      2.3
      (1%)
      2.3
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      2.3
      (1%)
      2.3
      (1%)
      2.3
      (1%)
      Folate DFE (mcg)
      (%)
      2.3
      (1%)
      2.3
      (1%)
      2.3
      (1%)
      Choline (mg)
      (%DV)
      5.5
      (1%)
      5.5
      (1%)
      5.5
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0.43
      (18%)
      0.43
      (18%)
      0.43
      (18%)
      Retinol (mcg) 88.9
      88.9
      88.9
      Carotene, beta (mcg)
      (%RDA)
      13.9
      (0%)
      13.9
      (0%)
      13.9
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      2
      (0%)
      2
      (0%)
      2
      (0%)
      Vitamin A, IU (IU) 321.2 321.2 321.2
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 6
      6
      6
      Vitamin E (mg)
      (%DV)
      0.23
      (2%)
      0.23
      (2%)
      0.23
      (2%)
      Vitamin D (mcg)
      (%DV)
      2.1
      (11%)
      2.1
      (11%)
      2.1
      (11%)
      Vitamin D2 (mcg) 0
      0
      0
      Vitamin D3 (mcg) 2.1
      2.1
      2.1
      Vitamin D (IU)
      (%DV)
      85.5
      (11%)
      85.5
      (11%)
      85.5
      (11%)
      Vitamin K (mcg)
      (%DV)
      1.1
      (1%)
      1.1
      (1%)
      1.1
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) 4
      4
      4
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 11.2
      11.2
      11.2
      Ash (g) 2
      2
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 4.42
      4.42
      4.42
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 0
      0
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 0.61
      0.61
      0.61
      Maltose (g) 0
      0
      0
      Galactose (g) 0.03
      0.03
      0.03
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 2.339
      2.339
      2.339
      Polyunsaturated Fats (g) 0.365
      0.365
      0.365
      Omega 3s (g)
      (%AI)
      0.039
      (2%)
      0.039
      (2%)
      0.039
      (2%)
      Omega 6s (g)
      (%AI)
      0.237
      (1%)
      0.237
      (1%)
      0.237
      (1%)
      Omega 3 to Omega 6 Ratio 0.17
      0.17
      0.17
      Omega 6 to Omega 3 Ratio 6.04
      6.04
      6.04
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.039
      (2%)
      0.039
      (2%)
      0.039
      (2%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      0.003
      0.003
      Docosapentaenoic Acid (DPA) (g) 0.006
      0.006
      0.006
      Docosahexaenoic Acid (DHA) (g) 0.002
      0.002
      0.002
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.224
      0.224
      0.224
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0.003
      0.003
      0.003
      DHG-linolenic acid (DGLA) (g) 0.009
      0.009
      0.009
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.175
      0.175
      0.175
      Caproic (6:0) (g) 0.145
      0.145
      0.145
      Caprylic Acid (8:0) (g) 0.094
      0.094
      0.094
      Capric Acid (10:0) (g) 0.228
      0.228
      0.228
      Lauric Acid (12:0) (g) 0.251
      0.251
      0.251
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.834
      0.834
      0.834
      Pentadecanoic Acid (15:0) (g) 0.088
      0.088
      0.088
      Palmitic Acid (16:0) (g) 2.318
      2.318
      2.318
      Margaric Acid (17:0) (g) 0.054
      0.054
      0.054
      Stearic Acid (18:0) (g) 0.915
      0.915
      0.915
      Arachidic Acid (20:0) (g) 0.013
      0.013
      0.013
      Behenic Acid (22:0) (g) 0.006
      0.006
      0.006
      Lignoceric Acid (24:0) (g) 0.003
      0.003
      0.003
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.07
      0.07
      0.07
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.142
      0.142
      0.142
      cis-Palmitoleic Acid (16:1 cis) (g) 0.112
      0.112
      0.112
      Heptadecenoic Acid (17:1) (g) 0.017
      0.017
      0.017
      Oleic Acid (18:1) (g) 2.046
      2.046
      2.046
      c-Oleic Acid (18:1 cis) (g) 1.806
      1.806
      1.806
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.064
      0.064
      0.064
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.285
      0.285
      0.285
      Conjugated Linoleic Acid (CLAs) (g) 0.005
      0.005
      0.005
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.039
      0.039
      0.039
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.002
      0.002
      0.002
      Eicosatrienoic Acid (20:3) (g) 0.01
      0.01
      0.01
      Eicosatetraenoic Acid 20:4 (g) 0.013
      0.013
      0.013
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.002
      0.002
      0.002
      Trans Fats  
      t-Polyenoic Fats (g) 0.055
      0.055
      0.055
      t-Monoenoic Fats (g) 0.27
      0.27
      0.27
      t-Palmitoleic Acid (16:1 t) (g) 0.03
      0.03
      0.03
      t-Oleic Acid (18:1 t) (g) 0.24
      0.24
      0.24
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.055
      0.055
      0.055
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      155
      (22%)
      155
      (22%)
      155
      (22%)
      Isoleucine (mg)
      (%RDI)
      266
      (19%)
      266
      (19%)
      266
      (19%)
      Leucine (mg)
      (%RDI)
      487
      (18%)
      487
      (18%)
      487
      (18%)
      Lysine (mg)
      (%RDI)
      431
      (21%)
      431
      (21%)
      431
      (21%)
      Methionine (mg)
      (%RDI)
      135
      (19%)
      135
      (19%)
      135
      (19%)
      Phenylalanine (mg)
      (%RDI)
      267
      (30%)
      267
      (30%)
      267
      (30%)
      Threonine (mg)
      (%RDI)
      219
      (21%)
      219
      (21%)
      219
      (21%)
      Tryptophan (mg)
      (%RDI)
      66
      (24%)
      66
      (24%)
      66
      (24%)
      Valine (mg)
      (%RDI)
      337
      (19%)
      337
      (19%)
      337
      (19%)
      Conditional  
      Arginine (mg) 147
      147
      147
      Cystine (mg)
      (%RDI)
      31
      (11%)
      31
      (11%)
      31
      (11%)
      Glycine (mg) 102
      102
      102
      Proline (mg) 508
      508
      508
      Tyrosine (mg)
      (%RDI)
      260
      (30%)
      260
      (30%)
      260
      (30%)
      Non-Essential  
      Alanine (mg) 174
      174
      174
      Aspartic acid (mg) 440
      440
      440
      Betaine (mg) 0.77
      0.77
      0.77
      Glutamic acid (mg) 1157
      1157
      1157
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 310
      310
      310
      Data Source
      Processed American Cheese (With Vitamin D)
      USDA Food Data Central Standard Release (Common)
      Processed American Cheese (With Vitamin D)
      USDA Food Data Central Standard Release (Common)
      Processed American Cheese (With Vitamin D)
      USDA Food Data Central Standard Release (Common)