Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Half And Half Cream
      ×
      Low-Fat Milk 2%
      ×
      Caffeine Free Cola
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 2% DV 40 calories
      • Low-Fat Milk 2% 16oz glass (x1) 12% DV 244 calories
      • Caffeine Free Cola 1 serving 12 fl oz (x1) 8% DV 151 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 4% DV 3.5g
      • Low-Fat Milk 2% 16oz glass (x1) 12% DV 9.7g
      • Caffeine Free Cola 1 serving 12 fl oz (x1) 0% DV 0g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 0% DV 1.3g
      • Low-Fat Milk 2% 16oz glass (x1) 9% DV 23.4g
      • Caffeine Free Cola 1 serving 12 fl oz (x1) 14% DV 38.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 2% DV 0.95g
      • Low-Fat Milk 2% 16oz glass (x1) 32% DV 16.1g
      • Caffeine Free Cola 1 serving 12 fl oz (x1) 0% DV 0g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 4% DV 10.6mg
      • Low-Fat Milk 2% 16oz glass (x1) 13% DV 39mg
      • Caffeine Free Cola 1 serving 12 fl oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 11% DV 2.1g
      • Low-Fat Milk 2% 16oz glass (x1) 31% DV 6.1g
      • Caffeine Free Cola 1 serving 12 fl oz (x1) 0% DV 0g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 0% DV 0g
      • Low-Fat Milk 2% 16oz glass (x1) 0% DV 0g
      • Caffeine Free Cola 1 serving 12 fl oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 2% DV 1.2g
      • Low-Fat Milk 2% 16oz glass (x1) 49% DV 24.7g
      • Caffeine Free Cola 1 serving 12 fl oz (x1) 78% DV 38.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 0% DV 0.02mg
      • Low-Fat Milk 2% 16oz glass (x1) 1% DV 0.1mg
      • Caffeine Free Cola 1 serving 12 fl oz (x1) 0% DV 0.07mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 2% DV 32.3mg
      • Low-Fat Milk 2% 16oz glass (x1) 45% DV 585.6mg
      • Caffeine Free Cola 1 serving 12 fl oz (x1) 1% DV 7.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Half And Half Cream 1 fl oz (x1) 1% DV 39.9mg
      • Low-Fat Milk 2% 16oz glass (x1) 15% DV 683.2mg
      • Caffeine Free Cola 1 serving 12 fl oz (x1) 0% DV 11mg
      Comparison Table

      Table Legend

      1. Half And Half Cream
      2. Low-Fat Milk 2%
      3. Caffeine Free Cola
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 30 488 368
      Calories
      (%DV)      		 40
      (2%)      		 244
      (12%)      		 151
      (8%)
      Fat (g)
      (%DV)      		 3.5
      (4%)      		 9.7
      (12%)      		 0
      (0%)
      Protein (g)
      (%DV)      		 0.95
      (2%)      		 16.1
      (32%)      		 0
      (0%)
      Carbohydrate (g)
      (%DV)      		 1.3
      (0%)      		 23.4
      (9%)      		 38.9
      (14%)
      Sugars (g)
      (%DV)      		 1.2
      (2%)      		 24.7
      (49%)      		 38.9
      (78%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 10.6
      (4%)      		 39
      (13%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 2.1
      (11%)      		 6.1
      (31%)      		 0
      (0%)
      Net-Carbs (g) 1.3
      		23.4
      		38.9
      Trans Fatty Acids (g) 0.14
      		0.41
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 30 488 368
      Calcium (mg)
      (%DV)      		 32.3
      (2%)      		 585.6
      (45%)      		 7.4
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.02
      (0%)      		 0.1
      (1%)      		 0.07
      (0%)
      Potassium, K (mg)
      (%DV)      		 39.9
      (1%)      		 683.2
      (15%)      		 11
      (0%)
      Magnesium (mg)
      (%DV)      		 3
      (1%)      		 53.7
      (13%)      		 0
      (0%)
      Phosphorus, P (mg)
      (%DV)      		 28.7
      (2%)      		 449
      (36%)      		 40.5
      (3%)
      Sodium (mg)
      (%DV)      		 18.4
      (1%)      		 229.4
      (10%)      		 14.7
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 0.12
      (1%)      		 2.3
      (21%)      		 0.04
      (0%)
      Copper, Cu (mg)
      (%DV)      		 0
      (0%)      		 0.03
      (3%)      		 0
      (0%)
      Manganese (mg)
      (%DV)      		 0
      (0%)      		 0.07
      (3%)      		 0
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 0.97
      (2%)      		 12.2
      (22%)      		 0.37
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 0.91
      (0%)      		 16.6
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 30 488 368
      Vitamin A, RAE (mcg)
      (%DV)      		 29.3
      (3%)      		 268.4
      (30%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0.27
      (0%)      		 0.98
      (1%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.01
      (1%)      		 0.19
      (16%)      		 0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.06
      (5%)      		 0.9
      (69%)      		 0
      (0%)
      Niacin (B3) (mg)
      (%DV)      		 0.03
      (0%)      		 0.45
      (3%)      		 0
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.16
      (3%)      		 1.7
      (35%)      		 0
      (0%)
      Vitamin B6 (mg)
      (%DV)      		 0.02
      (1%)      		 0.19
      (11%)      		 0
      (0%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0.91
      (0%)      		 24.4
      (6%)      		 0
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0.91
      (0%)      		 24.4
      (6%)      		 0
      (0%)
      Folate DFE (mcg)
      (%)      		 0.91
      (0%)      		 24.4
      (6%)      		 0
      (0%)
      Choline (mg)
      (%DV)      		 5.6
      (1%)      		 80
      (15%)      		 1.1
      (0%)
      Vitamin B12 (mcg)
      (%DV)      		 0.06
      (2%)      		 2.6
      (108%)      		 0
      (0%)
      Retinol (mcg) 28.7
      		268.4
      		0
      Carotene, beta (mcg)
      (%RDA)      		 6.6
      (0%)      		 19.5
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 106.9 927.2 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.08
      (1%)      		 0.15
      (1%)      		 0
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 5.9
      (29%)      		 0
      (0%)
      Vitamin D2 (mcg) 0
      		--
      		--
      Vitamin D3 (mcg) 0
      		5.9
      		--
      Vitamin D (IU)
      (%DV)      		 0.6
      (0%)      		 239.1
      (30%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.39
      (0%)      		 0.98
      (1%)      		 0
      (0%)
      Vitamin K1 (mcg) --
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 30 488 368
      Water (g) 24.3
      		435.3
      		329.8
      Ash (g) 0.15
      		3
      		0.22
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.18
      		1.06
      		1.17
        Carbohydrates
      Food # 1 2 3
      Weight (g) 30 488 368
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0.05
      		0
      Glucose (Dextrose) (g) 0
      		0.05
      		16.5
      Fructose (g) 0
      		0.05
      		22.4
      Lactose (g) 1.2
      		24.4
      		--
      Maltose (g) 0
      		0.05
      		--
      Galactose (g) 0
      		0.1
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 30 488 368
      Monounsaturated Fats (g) 1.003
      		2.733
      		0
      Polyunsaturated Fats (g) 0.167
      		0.356
      		0
      Omega 3s (g)
      (%AI)      		 0.012
      (1%)      		 0.039
      (2%)      		 0
      (0%)
      Omega 6s (g)
      (%AI)      		 0.1
      (1%)      		 0.303
      (2%)      		 0
      (0%)
      Omega 3 to Omega 6 Ratio 0.12
      		0.13
      		--
      Omega 6 to Omega 3 Ratio 8.07
      		7.75
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.012
      (1%)      		 0.039
      (2%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0.002
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.095
      		0.268
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.001
      		--
      		--
      DHG-linolenic acid (DGLA) (g) 0.004
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.075
      		0.376
      		0
      Caproic (6:0) (g) 0.061
      		0.195
      		0
      Caprylic Acid (8:0) (g) 0.038
      		0.098
      		0
      Capric Acid (10:0) (g) 0.092
      		0.239
      		0
      Lauric Acid (12:0) (g) 0.106
      		0.268
      		0
      Tridecanoic Acid (13:0) (g) --
      		0.01
      		--
      Myristic Acid (14:0) (g) 0.347
      		0.854
      		0
      Pentadecanoic Acid (15:0) (g) 0.038
      		0.098
      		--
      Palmitic Acid (16:0) (g) 0.969
      		2.723
      		0
      Margaric Acid (17:0) (g) 0.023
      		0.054
      		--
      Stearic Acid (18:0) (g) 0.369
      		1.186
      		0
      Arachidic Acid (20:0) (g) 0.005
      		0.02
      		--
      Behenic Acid (22:0) (g) 0.001
      		0.01
      		--
      Lignoceric Acid (24:0) (g) 0.001
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.037
      		0.073
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0.02
      		--
      Palmitoleic Acid (16:1) (g) 0.074
      		0.132
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) 0.062
      		0.132
      		--
      Heptadecenoic Acid (17:1) (g) 0.008
      		0.024
      		--
      Oleic Acid (18:1) (g) 0.877
      		2.479
      		0
      c-Oleic Acid (18:1 cis) (g) 0.775
      		2.098
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.006
      		0.01
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.141
      		0.303
      		0
      Conjugated Linoleic Acid (CLAs) (g) 0.021
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		0.034
      		--
      Octadecatrienoic (undiff) (g) 0.012
      		0.039
      		0
      Octadecatrienoic Acid (mixed) (g) 0
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.004
      		0.015
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.005
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.001
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.025
      		0.034
      		--
      t-Monoenoic Fats (g) 0.115
      		0.381
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0.012
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0.102
      		0.381
      		--
      t-Docosenoic Acid (22:1 t) (g) 0
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.025
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		0
      		--
      Campesterol (g) --
      		0
      		--
      Beta-sitosterol (g) --
      		0
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 30 488 368
      Essential  
      Histidine (mg)
      (%RDI)      		 22
      (3%)      		 488
      (70%)      		 0
      (0%)
      Isoleucine (mg)
      (%RDI)      		 48
      (3%)      		 834
      (60%)      		 0
      (0%)
      Leucine (mg)
      (%RDI)      		 78
      (3%)      		 1527
      (56%)      		 0
      (0%)
      Lysine (mg)
      (%RDI)      		 41
      (2%)      		 1347
      (64%)      		 0
      (0%)
      Methionine (mg)
      (%RDI)      		 22
      (3%)      		 425
      (58%)      		 0
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 43
      (5%)      		 834
      (95%)      		 0
      (0%)
      Threonine (mg)
      (%RDI)      		 42
      (4%)      		 688
      (66%)      		 0
      (0%)
      Tryptophan (mg)
      (%RDI)      		 22
      (8%)      		 205
      (73%)      		 0
      (0%)
      Valine (mg)
      (%RDI)      		 56
      (3%)      		 1054
      (58%)      		 0
      (0%)
      Conditional  
      Arginine (mg) 22
      		459
      		0
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 98
      (34%)      		 0
      (0%)
      Glycine (mg) 22
      		317
      		0
      Proline (mg) 100
      		1591
      		0
      Tyrosine (mg)
      (%RDI)      		 44
      (5%)      		 815
      (93%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) 30
      		547
      		0
      Aspartic acid (mg) 69
      		1381
      		0
      Betaine (mg) 0.21
      		4
      		0
      Glutamic acid (mg) 190
      		3621
      		0
      Hydroxyproline (mg) --
      		0
      		0
      Serine (mg) 31
      		971
      		0
      Data Source
      Half And Half Cream
      USDA Food Data Central Standard Release (Common)
      Low-Fat Milk 2%
      USDA Food Data Central Standard Release (Common)
      Caffeine Free Cola
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.