Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Cream fluid heavy whipping
100 grams (100g)

#2 - Cream fluid heavy whipping
1 cup, whipped (120g)

#3 - Cream fluid heavy whipping
1 tbsp (15g)

Food Number#1#2#3
Serving Size (Grams)100g120g15g
Macronutrients
Calories34040851
Fat (%DV)36.08g
(56%)
43.3g
(67%)
5.41g
(8%)
Saturated Fat (%DV)23.032g
(115%)
27.638g
(138%)
3.455g
(17%)
Cholesterol (%DV)113mg
(38%)
136mg
(45%)
17mg
(6%)
Carbs (%DV)2.7g
(1%)
3.3g
(1%)
0.4g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs2.7g3.3g0.4g
Sugar2.9g3.5g0.4g
Protein2.8g3.4g0.4g
Vitamins
Vitamin A (%DV)1470IU
(29%)
1764IU
(35%)
220.5IU
(4%)
Retinol Equiv.411μg493.2μg61.65μg
Retinol405μg486μg60.75μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene72μg86.4μg10.8μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.02mg
(1%)
0.024mg
(2%)
0.003mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.188mg
(11%)
0.226mg
(13%)
0.028mg
(2%)
Vitamin B3 (%DV)
Niacin
0.064mg
(0%)
0.077mg
(0%)
0.01mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.495mg
(5%)
0.594mg
(6%)
0.074mg
(1%)
Vitamin B6 (%DV)0.035mg
(2%)
0.042mg
(2%)
0.005mg
(0%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
4.8μg
(1%)
0.6μg
(0%)
Folic Acid0μg0μg0μg
Food Folate4μg4.8μg0.6μg
Dietary Folate Equivalents4μg4.8μg0.6μg
Vitamin B12 (%DV)
Cobalamin
0.16μg
(3%)
0.19μg
(3%)
0.02μg
(0%)
Vitamin C (%DV)0.6mg
(1%)
0.72mg
(1%)
0.09mg
(0%)
Vitamin D (%DV)64IU
2μg
(11%)
77IU
2μg
(13%)
10IU
0μg
(2%)
Vitamin D2 (%DV)
Ergocalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin D3 (%DV)
Cholecalciferol
64IU
2μg
77IU
2μg
10IU
0μg
Vitamin E (%DV)0.92mg
(5%)
1.1mg
(6%)
0.14mg
(1%)
Vitamin K (%DV)3.2μg
(4%)
3.84μg
(5%)
0.48μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
16.8mg
(3%)
20.16mg
(4%)
2.52mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)66mg
(7%)
79.2mg
(8%)
9.9mg
(1%)
Copper (%DV)0.011mg
(1%)
0.013mg
(1%)
0.002mg
(0%)
Iron (%DV)0.1mg
(1%)
0.12mg
(1%)
0.02mg
(0%)
Potassium (%DV)95mg
(3%)
114mg
(3%)
14.25mg
(0%)
Phosphorus (%DV)58mg
(6%)
69.6mg
(7%)
8.7mg
(1%)
Magnesium (%DV)7mg
(2%)
8.4mg
(2%)
1.05mg
(0%)
Manganese (%DV)0.006mg
(0%)
0.007mg
(0%)
0.001mg
(0%)
Sodium (%DV)27mg
(1%)
32mg
(1%)
4mg
(0%)
Selenium (%DV)3μg
(4%)
3.6μg
(5%)
0.45μg
(1%)
Zinc (%DV)0.24mg
(2%)
0.29mg
(2%)
0.04mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose2.92g3.5g0.44g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.140.140.14
Omega 6 to Omega 3 Ratio7.337.337.33
Total Omega 3s153mg184mg23mg
18D3 Linolenic128mg154mg19mg
18D3CN3 Alpha Linolenic(ALA)122mg146mg18mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic2mg2mg0mg
20D5 Eicosapent-aenoic (EPA)9mg11mg1mg
22D5 Docosapent-aenoic (DPA)20mg24mg3mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1121mg1345mg168mg
18D21294mg1553mg194mg
18D2CN6 Linoleic (LA)874mg1049mg131mg
18D2CLA Conjugated Linoleic (CLA)188mg226mg28mg
18D3CN6 Gamma-linolenic (GLA)2mg2mg0mg
20D2CN6 Eicosadienoic8mg10mg1mg
20D3N6 Di-homo-gamma-linolenic (DGLA)39mg47mg6mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
66mg
(9%)
79mg
(11%)
10mg
(1%)
Isoleucine
(%RDI)
146mg
(10%)
175mg
(13%)
22mg
(2%)
Leucine
(%RDI)
234mg
(9%)
281mg
(10%)
35mg
(1%)
Lysine
(%RDI)
124mg
(6%)
149mg
(7%)
19mg
(1%)
Methionine
(%RDI)
66mg
(9%)
79mg
(11%)
10mg
(1%)
Phenylalanine
(%RDI)
130mg
(15%)
156mg
(18%)
20mg
(2%)
Threonine
(%RDI)
126mg
(12%)
151mg
(14%)
19mg
(2%)
Tryptophan
(%RDI)
66mg
(24%)
79mg
(28%)
10mg
(4%)
Valine
(%RDI)
170mg
(9%)
204mg
(11%)
26mg
(1%)
More Amino Acids
Arginine66mg79mg10mg
Alanine91mg109mg14mg
Aspartic Acid209mg251mg31mg
Cystine
(%RDI)
15mg
(5%)
18mg
(6%)
2mg
(1%)
Glutamic Acid572mg686mg86mg
Glycine66mg79mg10mg
Proline302mg362mg45mg
Serine94mg113mg14mg
Tyrosine
(%RDI)
134mg
(15%)
161mg
(18%)
20mg
(2%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.53g0.64g0.08g
Water57.81g69.37g8.67g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride3μg3.6μg0.45μg
Stats
Percent of
Daily Calorie Target
17%20.4%2.55%
Percent Water57.8%69.4%8.7%
Protein to Carb Ratio (g/g)1.041.031

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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