Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Cream substitute powdered
100 grams (100g)

#2 - Cream substitute powdered
1 cup (94g)

#3 - Cream substitute powdered
1 packet (3g)

Food Number#1#2#3
Serving Size (Grams)100g94g3g
Macronutrients
Calories52949716
Fat (%DV)32.92g
(51%)
30.94g
(48%)
0.99g
(2%)
Saturated Fat (%DV)19.146g
(96%)
17.997g
(90%)
0.574g
(3%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)59.3g
(20%)
55.7g
(19%)
1.8g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs59.3g55.7g1.8g
Sugar7.8g7.3g0.2g
Protein2.5g2.3g0.1g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B3 (%DV)
Niacin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.117mg
(1%)
0.11mg
(1%)
0.004mg
(0%)
Vitamin B6 (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acid0μg0μg0μg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.26mg
(6%)
1.18mg
(6%)
0.04mg
(0%)
Vitamin K (%DV)1.7μg
(2%)
1.6μg
(2%)
0.05μg
(0%)
K1 - Dihydrophyllo-quinone68.2μg64.11μg2.05μg
K2 - Menaquinone-40μg0μg0μg
Choline
(% Adequate Intake)
2.3mg
(0%)
2.16mg
(0%)
0.07mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)2mg
(0%)
1.88mg
(0%)
0.06mg
(0%)
Copper (%DV)0.018mg
(1%)
0.017mg
(1%)
0.001mg
(0%)
Iron (%DV)0.26mg
(1%)
0.24mg
(1%)
0.01mg
(0%)
Potassium (%DV)669mg
(19%)
628.86mg
(18%)
20.07mg
(1%)
Phosphorus (%DV)288mg
(29%)
270.72mg
(27%)
8.64mg
(1%)
Magnesium (%DV)1mg
(0%)
0.94mg
(0%)
0.03mg
(0%)
Manganese (%DV)0.011mg
(1%)
0.01mg
(1%)
0mg
(0%)
Sodium (%DV)124mg
(5%)
117mg
(5%)
4mg
(0%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
Zinc (%DV)0.07mg
(0%)
0.07mg
(0%)
0mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose3.52g3.31g0.11g
Fructose0.57g0.54g0.02g
Lactose0g0g0g
Maltose3.67g3.45g0.11g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.090.090.09
Omega 6 to Omega 3 Ratio10.9510.9510.95
Total Omega 3s19mg18mg1mg
18D3 Linolenic26mg24mg1mg
18D3CN3 Alpha Linolenic(ALA)19mg18mg1mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s208mg196mg6mg
18D2382mg359mg11mg
18D2CN6 Linoleic (LA)200mg188mg6mg
18D2CLA Conjugated Linoleic (CLA)3mg3mg0mg
18D3CN6 Gamma-linolenic (GLA)5mg5mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
142mg
(20%)
133mg
(19%)
4mg
(1%)
Isoleucine
(%RDI)
294mg
(21%)
276mg
(20%)
9mg
(1%)
Leucine
(%RDI)
473mg
(17%)
445mg
(16%)
14mg
(1%)
Lysine
(%RDI)
385mg
(18%)
362mg
(17%)
12mg
(1%)
Methionine
(%RDI)
145mg
(20%)
136mg
(19%)
4mg
(1%)
Phenylalanine
(%RDI)
257mg
(29%)
242mg
(28%)
8mg
(1%)
Threonine
(%RDI)
203mg
(19%)
191mg
(18%)
6mg
(1%)
Tryptophan
(%RDI)
66mg
(24%)
62mg
(22%)
2mg
(1%)
Valine
(%RDI)
343mg
(19%)
322mg
(18%)
10mg
(1%)
More Amino Acids
Arginine190mg179mg6mg
Alanine150mg141mg5mg
Aspartic Acid339mg319mg10mg
Cystine
(%RDI)
21mg
(7%)
20mg
(7%)
1mg
(0%)
Glutamic Acid1088mg1023mg33mg
Glycine96mg90mg3mg
Proline540mg508mg16mg
Serine295mg277mg9mg
Tyrosine
(%RDI)
274mg
(31%)
258mg
(29%)
8mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.34g2.2g0.07g
Water2.98g2.8g0.09g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride112μg105.28μg3.36μg
Stats
Percent of
Daily Calorie Target
26.45%24.85%0.8%
Percent Water3%2.8%0.1%
Protein to Carb Ratio (g/g)0.040.040.06

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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