Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Whole Milk (Full Fat)
      ×
      Salted Butter
      ×
      Pecans
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 16oz glass (x1) 15% DV 298 calories
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 2% DV 36 calories
      • Pecans 1 oz (19 halves) (x1) 10% DV 196 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 16oz glass (x1) 20% DV 15.9g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 5% DV 4.1g
      • Pecans 1 oz (19 halves) (x1) 26% DV 20.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 16oz glass (x1) 9% DV 23.4g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
      • Pecans 1 oz (19 halves) (x1) 1% DV 3.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 16oz glass (x1) 31% DV 15.4g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0.04g
      • Pecans 1 oz (19 halves) (x1) 5% DV 2.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 16oz glass (x1) 16% DV 48.8mg
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 4% DV 10.8mg
      • Pecans 1 oz (19 halves) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 16oz glass (x1) 46% DV 9.1g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 13% DV 2.6g
      • Pecans 1 oz (19 halves) (x1) 9% DV 1.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 16oz glass (x1) 0% DV 0g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
      • Pecans 1 oz (19 halves) (x1) 10% DV 2.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 16oz glass (x1) 49% DV 24.6g
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0g
      • Pecans 1 oz (19 halves) (x1) 2% DV 1.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 16oz glass (x1) 1% DV 0.15mg
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 0mg
      • Pecans 1 oz (19 halves) (x1) 4% DV 0.72mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 16oz glass (x1) 42% DV 551.4mg
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
      • Pecans 1 oz (19 halves) (x1) 2% DV 19.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Whole Milk (Full Fat) 16oz glass (x1) 14% DV 644.2mg
      • Salted Butter 1 pat (1 inch sq, 1/3 inch high) (x1) 0% DV 1.2mg
      • Pecans 1 oz (19 halves) (x1) 2% DV 116.4mg
      Comparison Table

      Table Legend

      1. Whole Milk (Full Fat)
      2. Salted Butter
      3. Pecans
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 488 5 28
      Calories
      (%DV)      		 298
      (15%)      		 36
      (2%)      		 196
      (10%)
      Fat (g)
      (%DV)      		 15.9
      (20%)      		 4.1
      (5%)      		 20.4
      (26%)
      Protein (g)
      (%DV)      		 15.4
      (31%)      		 0.04
      (0%)      		 2.6
      (5%)
      Carbohydrate (g)
      (%DV)      		 23.4
      (9%)      		 0
      (0%)      		 3.9
      (1%)
      Sugars (g)
      (%DV)      		 24.6
      (49%)      		 0
      (0%)      		 1.1
      (2%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 2.7
      (10%)
      Cholesterol (mg)
      (%DV)      		 48.8
      (16%)      		 10.8
      (4%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 9.1
      (46%)      		 2.6
      (13%)      		 1.8
      (9%)
      Net-Carbs (g) 23.4
      		0
      		1.2
      Trans Fatty Acids (g) --
      		0.16
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 488 5 28
      Calcium (mg)
      (%DV)      		 551.4
      (42%)      		 1.2
      (0%)      		 19.9
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.15
      (1%)      		 0
      (0%)      		 0.72
      (4%)
      Potassium, K (mg)
      (%DV)      		 644.2
      (14%)      		 1.2
      (0%)      		 116.4
      (2%)
      Magnesium (mg)
      (%DV)      		 48.8
      (12%)      		 0.1
      (0%)      		 34.4
      (8%)
      Phosphorus, P (mg)
      (%DV)      		 409.9
      (33%)      		 1.2
      (0%)      		 78.7
      (6%)
      Sodium (mg)
      (%DV)      		 209.8
      (9%)      		 32.2
      (1%)      		 0
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 1.8
      (16%)      		 0
      (0%)      		 1.3
      (12%)
      Copper, Cu (mg)
      (%DV)      		 0.12
      (14%)      		 0
      (0%)      		 0.34
      (38%)
      Manganese (mg)
      (%DV)      		 0.02
      (1%)      		 0
      (0%)      		 1.3
      (56%)
      Selenium, Se (mcg)
      (%DV)      		 18.1
      (33%)      		 0.05
      (0%)      		 1.1
      (2%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 0.14
      (0%)      		 2.8
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 488 5 28
      Vitamin A, RAE (mcg)
      (%DV)      		 224.5
      (25%)      		 34.2
      (4%)      		 0.85
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.31
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.22
      (19%)      		 0
      (0%)      		 0.19
      (16%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.82
      (63%)      		 0
      (0%)      		 0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)      		 0.43
      (3%)      		 0
      (0%)      		 0.33
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.8
      (36%)      		 0.01
      (0%)      		 0.25
      (5%)
      Vitamin B6 (mg)
      (%DV)      		 0.18
      (10%)      		 0
      (0%)      		 0.06
      (4%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 24.4
      (6%)      		 0.15
      (0%)      		 6.2
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 24.4
      (6%)      		 0.15
      (0%)      		 6.2
      (2%)
      Folate DFE (mcg)
      (%)      		 24.4
      (6%)      		 0.15
      (0%)      		 6.2
      (2%)
      Choline (mg)
      (%DV)      		 69.8
      (13%)      		 0.94
      (0%)      		 11.5
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 2.2
      (92%)      		 0.01
      (0%)      		 0
      (0%)
      Retinol (mcg) 219.6
      		33.6
      		0
      Carotene, beta (mcg)
      (%RDA)      		 34.2
      (0%)      		 7.9
      (0%)      		 8.2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 2.6
      (0%)
      Vitamin A, IU (IU) 790.6 125 15.9
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		4.8
      Vitamin E (mg)
      (%DV)      		 0.34
      (2%)      		 0.12
      (1%)      		 0.4
      (3%)
      Vitamin D (mcg)
      (%DV)      		 6.3
      (32%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		0
      		--
      Vitamin D3 (mcg) 6.3
      		0
      		--
      Vitamin D (IU)
      (%DV)      		 248.9
      (31%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 1.5
      (1%)      		 0.35
      (0%)      		 0.99
      (1%)
      Vitamin K1 (mcg) 0
      		--
      		0
      Menaquinone-4 (K2) (mcg) 4.9
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 488 5 28
      Water (g) 430.1
      		0.81
      		1
      Ash (g) 3
      		0.11
      		0.42
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.65
      		0.02
      		0.57
        Carbohydrates
      Food # 1 2 3
      Weight (g) 488 5 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		--
      		1.1
      Glucose (Dextrose) (g) 0
      		--
      		0.01
      Fructose (g) 0
      		--
      		0.01
      Lactose (g) 24.6
      		--
      		0
      Maltose (g) 0
      		--
      		0
      Galactose (g) 0
      		--
      		--
      Starch (g) --
      		--
      		0.13
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 488 5 28
      Monounsaturated Fats (g) 3.963
      		1.051
      		11.587
      Polyunsaturated Fats (g) 0.952
      		0.152
      		6.138
      Omega 3s (g)
      (%AI)      		 0.366
      (23%)      		 0.016
      (1%)      		 0.28
      (18%)
      Omega 6s (g)
      (%AI)      		 0.586
      (3%)      		 0.108
      (1%)      		 5.858
      (34%)
      Omega 3 to Omega 6 Ratio 0.63
      		0.15
      		0.05
      Omega 6 to Omega 3 Ratio 1.6
      		6.88
      		20.92
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.016
      (1%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		0.108
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.366
      		0.161
      		0
      Caproic (6:0) (g) 0.366
      		0.1
      		0
      Caprylic Acid (8:0) (g) 0.366
      		0.06
      		0
      Capric Acid (10:0) (g) 0.366
      		0.126
      		0
      Lauric Acid (12:0) (g) 0.376
      		0.129
      		0
      Tridecanoic Acid (13:0) (g) 0
      		--
      		0
      Myristic Acid (14:0) (g) 1.449
      		0.372
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		--
      		0
      Palmitic Acid (16:0) (g) 4.046
      		1.085
      		1.24
      Margaric Acid (17:0) (g) 0
      		0.028
      		0
      Stearic Acid (18:0) (g) 1.781
      		0.5
      		0.496
      Arachidic Acid (20:0) (g) 0
      		0.007
      		0.02
      Behenic Acid (22:0) (g) 0
      		--
      		0
      Lignoceric Acid (24:0) (g) 0
      		--
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		--
      		0
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0.048
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.048
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 3.963
      		0.998
      		11.529
      c-Oleic Acid (18:1 cis) (g) --
      		0.849
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.005
      		0.059
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.586
      		0.136
      		5.858
      Conjugated Linoleic Acid (CLAs) (g) --
      		0.013
      		--
      Octadecadienoic Acid (mixed) (g) --
      		0.015
      		--
      Octadecatrienoic (undiff) (g) 0.366
      		0.016
      		0.28
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0.015
      		--
      t-Monoenoic Fats (g) --
      		0.149
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		0.149
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		0
      		0.001
      Campesterol (g) --
      		0
      		0.002
      Beta-sitosterol (g) --
      		0
      		0.033
      Amino Acids
      Food # 1 2 3
      Weight (g) 488 5 28
      Essential  
      Histidine (mg)
      (%RDI)      		 464
      (66%)      		 1
      (0%)      		 74
      (11%)
      Isoleucine (mg)
      (%RDI)      		 795
      (57%)      		 3
      (0%)      		 95
      (7%)
      Leucine (mg)
      (%RDI)      		 1459
      (53%)      		 4
      (0%)      		 170
      (6%)
      Lysine (mg)
      (%RDI)      		 1288
      (61%)      		 3
      (0%)      		 82
      (4%)
      Methionine (mg)
      (%RDI)      		 405
      (56%)      		 1
      (0%)      		 52
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 795
      (91%)      		 2
      (0%)      		 121
      (14%)
      Threonine (mg)
      (%RDI)      		 654
      (62%)      		 2
      (0%)      		 87
      (8%)
      Tryptophan (mg)
      (%RDI)      		 195
      (70%)      		 0.6
      (0%)      		 26
      (9%)
      Valine (mg)
      (%RDI)      		 1005
      (55%)      		 3
      (0%)      		 117
      (6%)
      Conditional  
      Arginine (mg) 439
      		2
      		334
      Cystine (mg)
      (%RDI)      		 93
      (32%)      		 0.4
      (0%)      		 43
      (15%)
      Glycine (mg) 303
      		0.9
      		129
      Proline (mg) 1518
      		4
      		103
      Tyrosine (mg)
      (%RDI)      		 776
      (89%)      		 2
      (0%)      		 61
      (7%)
      Non-Essential  
      Alanine (mg) 522
      		1
      		113
      Aspartic acid (mg) 1318
      		3
      		264
      Betaine (mg) 3
      		0.02
      		0.2
      Glutamic acid (mg) 3455
      		9
      		519
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 927
      		2
      		135
      Data Source
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Salted Butter
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pecans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.