Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Milk nonfat fluid with added vitamin A and vitamin D (fat free or skim)
100 grams (100g)

#2 - Milk nonfat fluid with added vitamin A and vitamin D (fat free or skim)
1 cup (245g)

Food Number#1#2#3
Serving Size (Grams)100g245gg
Macronutrients
Calories3483
Fat (%DV)0.08g
(0%)
0.2g
(0%)
g
(%)
Saturated Fat (%DV)0.056g
(0%)
0.137g
(1%)
g
(%)
Cholesterol (%DV)2mg
(1%)
5mg
(2%)
mg
(%)
Carbs (%DV)5g
(2%)
12.2g
(4%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs5g12.2gg
Sugar5.1g12.5gg
Protein3.4g
(7%)
8.3g
(17%)
g
(%)
Vitamins
Vitamin A (%DV)204IU
(4%)
499.8IU
(10%)
IU
(%)
Retinol Equiv.61μg149.45μgμg
Retinol61μg149.45μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.045mg
(3%)
0.11mg
(7%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.182mg
(11%)
0.446mg
(26%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.094mg
(0%)
0.23mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.357mg
(4%)
0.875mg
(9%)
mg
(%)
Vitamin B6 (%DV)0.037mg
(2%)
0.091mg
(5%)
mg
(%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
12.25μg
(3%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate5μg12.25μgμg
Dietary Folate Equivalents5μg12.25μgμg
Vitamin B12 (%DV)
Cobalamin
0.5μg
(8%)
1.23μg
(21%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)48IU
1μg
(8%)
118IU
3μg
(20%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
48IU
1μg
118IU
3μg
IU
μg
Vitamin E (%DV)0.01mg
(0%)
0.02mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
15.6mg
(3%)
38.22mg
(7%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)122mg
(12%)
298.9mg
(30%)
mg
(%)
Copper (%DV)0.013mg
(1%)
0.032mg
(2%)
mg
(%)
Iron (%DV)0.03mg
(0%)
0.07mg
(0%)
mg
(%)
Potassium (%DV)156mg
(4%)
382.2mg
(11%)
mg
(%)
Phosphorus (%DV)101mg
(10%)
247.45mg
(25%)
mg
(%)
Magnesium (%DV)11mg
(3%)
26.95mg
(7%)
mg
(%)
Manganese (%DV)0.003mg
(0%)
0.007mg
(0%)
mg
(%)
Sodium (%DV)42mg
(2%)
103mg
(4%)
mg
(%)
Selenium (%DV)3.1μg
(4%)
7.6μg
(11%)
μg
(%)
Zinc (%DV)0.42mg
(3%)
1.03mg
(7%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0g0gg
Glucose0g0gg
Fructose0g0gg
Lactose5.09g12.47gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.50.5
Omega 6 to Omega 3 Ratio22
Total Omega 3s1mg2mgmg
18D3 Linolenic1mg2mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s2mg5mgmg
18D22mg5mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
102mg
(15%)
250mg
(36%)
mg
(%)
Isoleucine
(%RDI)
174mg
(12%)
426mg
(30%)
mg
(%)
Leucine
(%RDI)
319mg
(12%)
782mg
(29%)
mg
(%)
Lysine
(%RDI)
282mg
(13%)
691mg
(33%)
mg
(%)
Methionine
(%RDI)
88mg
(12%)
216mg
(30%)
mg
(%)
Phenylalanine
(%RDI)
175mg
(20%)
429mg
(49%)
mg
(%)
Threonine
(%RDI)
144mg
(14%)
353mg
(34%)
mg
(%)
Tryptophan
(%RDI)
43mg
(15%)
105mg
(38%)
mg
(%)
Valine
(%RDI)
221mg
(12%)
541mg
(30%)
mg
(%)
More Amino Acids
Arginine96mg235mgmg
Alanine114mg279mgmg
Aspartic Acid288mg706mgmg
Cystine
(%RDI)
21mg
(7%)
51mg
(18%)
mg
(%)
Glutamic Acid757mg1855mgmg
Glycine67mg164mgmg
Proline332mg813mgmg
Serine203mg497mgmg
Tyrosine
(%RDI)
170mg
(19%)
417mg
(48%)
mg
(%)
Hydroxy-proline0mg0mgmg
Other
Ash0.75g1.84gg
Water90.84g222.56gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride3.1μg7.6μgμg
Stats
Percent of
Daily Calorie Target
1.7%4.15%%
Percent Water90.8%222.6%%
Protein to Carb Ratio (g/g)0.680.68

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.