Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Dehydrated Milk
      ×
      Avocados
      ×
      Walnuts
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 8% DV 159 calories
      • Avocados 1 avocado, ns as to florida or california (x1) 16% DV 322 calories
      • Walnuts 1 oz (14 halves) (x1) 9% DV 186 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 11% DV 8.5g
      • Avocados 1 avocado, ns as to florida or california (x1) 38% DV 29.5g
      • Walnuts 1 oz (14 halves) (x1) 24% DV 18.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 4% DV 12.3g
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 17.1g
      • Walnuts 1 oz (14 halves) (x1) 1% DV 3.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 17% DV 8.4g
      • Avocados 1 avocado, ns as to florida or california (x1) 8% DV 4g
      • Walnuts 1 oz (14 halves) (x1) 9% DV 4.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 10% DV 31mg
      • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg
      • Walnuts 1 oz (14 halves) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 27% DV 5.4g
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 4.3g
      • Walnuts 1 oz (14 halves) (x1) 9% DV 1.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 0% DV 0g
      • Avocados 1 avocado, ns as to florida or california (x1) 48% DV 13.5g
      • Walnuts 1 oz (14 halves) (x1) 7% DV 1.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 25% DV 12.3g
      • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g
      • Walnuts 1 oz (14 halves) (x1) 1% DV 0.74g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 1% DV 0.15mg
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg
      • Walnuts 1 oz (14 halves) (x1) 5% DV 0.83mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 22% DV 291.8mg
      • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg
      • Walnuts 1 oz (14 halves) (x1) 2% DV 27.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 9% DV 425.6mg
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 974.9mg
      • Walnuts 1 oz (14 halves) (x1) 3% DV 125.2mg
      Comparison Table

      Table Legend

      1. Dehydrated Milk
      2. Avocados
      3. Walnuts
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 32 201 28
      Calories
      (%DV)      		 159
      (8%)      		 322
      (16%)      		 186
      (9%)
      Fat (g)
      (%DV)      		 8.5
      (11%)      		 29.5
      (38%)      		 18.5
      (24%)
      Protein (g)
      (%DV)      		 8.4
      (17%)      		 4
      (8%)      		 4.3
      (9%)
      Carbohydrate (g)
      (%DV)      		 12.3
      (4%)      		 17.1
      (6%)      		 3.9
      (1%)
      Sugars (g)
      (%DV)      		 12.3
      (25%)      		 1.3
      (3%)      		 0.74
      (1%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 13.5
      (48%)      		 1.9
      (7%)
      Cholesterol (mg)
      (%DV)      		 31
      (10%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 5.4
      (27%)      		 4.3
      (21%)      		 1.7
      (9%)
      Net-Carbs (g) 12.3
      		3.7
      		2
      Trans Fatty Acids (g) --
      		0
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 32 201 28
      Calcium (mg)
      (%DV)      		 291.8
      (22%)      		 24.1
      (2%)      		 27.8
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.15
      (1%)      		 1.1
      (6%)      		 0.83
      (5%)
      Potassium, K (mg)
      (%DV)      		 425.6
      (9%)      		 974.9
      (21%)      		 125.2
      (3%)
      Magnesium (mg)
      (%DV)      		 27.2
      (6%)      		 58.3
      (14%)      		 44.9
      (11%)
      Phosphorus, P (mg)
      (%DV)      		 248.3
      (20%)      		 104.5
      (8%)      		 98.3
      (8%)
      Sodium (mg)
      (%DV)      		 118.7
      (5%)      		 14.1
      (1%)      		 0.57
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 1.1
      (10%)      		 1.3
      (12%)      		 0.88
      (8%)
      Copper, Cu (mg)
      (%DV)      		 0.03
      (3%)      		 0.38
      (42%)      		 0.45
      (50%)
      Manganese (mg)
      (%DV)      		 0.01
      (1%)      		 0.29
      (12%)      		 0.97
      (42%)
      Selenium, Se (mcg)
      (%DV)      		 5.2
      (9%)      		 0.8
      (1%)      		 1.4
      (3%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 14.1
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 32 201 28
      Vitamin A, RAE (mcg)
      (%DV)      		 82.6
      (9%)      		 14.1
      (2%)      		 0.28
      (0%)
      Vitamin C (mg)
      (%DV)      		 2.8
      (3%)      		 20.1
      (22%)      		 0.37
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.09
      (8%)      		 0.13
      (11%)      		 0.1
      (8%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.39
      (30%)      		 0.26
      (20%)      		 0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)      		 0.21
      (1%)      		 3.5
      (22%)      		 0.32
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.73
      (15%)      		 2.8
      (56%)      		 0.16
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.1
      (6%)      		 0.52
      (30%)      		 0.15
      (9%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 11.8
      (3%)      		 162.8
      (41%)      		 27.8
      (7%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 11.8
      (3%)      		 162.8
      (41%)      		 27.8
      (7%)
      Folate DFE (mcg)
      (%)      		 11.8
      (3%)      		 162.8
      (41%)      		 27.8
      (7%)
      Choline (mg)
      (%DV)      		 38.2
      (7%)      		 28.5
      (5%)      		 11.1
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 1
      (43%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 81
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 17.6
      (0%)      		 124.6
      (1%)      		 3.4
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 48.2
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 56.3
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 298.9 293.5 5.7
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		544.7
      		2.6
      Vitamin E (mg)
      (%DV)      		 0.19
      (1%)      		 4.2
      (28%)      		 0.2
      (1%)
      Vitamin D (mcg)
      (%DV)      		 3.4
      (17%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 3.4
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 134.4
      (17%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.7
      (1%)      		 42.2
      (35%)      		 0.77
      (1%)
      Vitamin K1 (mcg) --
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 32 201 28
      Water (g) 0.79
      		147.2
      		1.2
      Ash (g) 2
      		3
      		0.51
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -0.17
      		-16.58
      		1.57
        Carbohydrates
      Food # 1 2 3
      Weight (g) 32 201 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0.12
      		0.69
      Glucose (Dextrose) (g) --
      		0.74
      		0.02
      Fructose (g) --
      		0.24
      		0.03
      Lactose (g) --
      		0
      		0
      Maltose (g) --
      		0
      		0
      Galactose (g) --
      		0.2
      		--
      Starch (g) --
      		0.22
      		0.02
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 32 201 28
      Monounsaturated Fats (g) 2.536
      		19.696
      		2.537
      Polyunsaturated Fats (g) 0.213
      		3.65
      		13.397
      Omega 3s (g)
      (%AI)      		 0.065
      (4%)      		 0.251
      (16%)      		 2.579
      (161%)
      Omega 6s (g)
      (%AI)      		 0.147
      (1%)      		 3.365
      (20%)      		 10.818
      (64%)
      Omega 3 to Omega 6 Ratio 0.44
      		0.07
      		0.24
      Omega 6 to Omega 3 Ratio 2.25
      		13.39
      		4.2
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.223
      (14%)      		 2.579
      (161%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		0.03
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.277
      		0
      		0
      Caproic (6:0) (g) 0.077
      		0
      		0
      Caprylic Acid (8:0) (g) 0.086
      		0.002
      		0
      Capric Acid (10:0) (g) 0.191
      		0
      		0
      Lauric Acid (12:0) (g) 0.196
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		0
      Myristic Acid (14:0) (g) 0.902
      		0
      		0
      Pentadecanoic Acid (15:0) (g) --
      		0
      		0
      Palmitic Acid (16:0) (g) 2.407
      		4.171
      		1.251
      Margaric Acid (17:0) (g) --
      		0
      		0
      Stearic Acid (18:0) (g) 0.913
      		0.098
      		0.471
      Arachidic Acid (20:0) (g) --
      		0
      		0.018
      Behenic Acid (22:0) (g) --
      		0
      		0
      Lignoceric Acid (24:0) (g) --
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0
      		0
      Pentadecenoic Acid (15:1) (g) --
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.383
      		1.403
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0.02
      		--
      Oleic Acid (18:1) (g) 1.981
      		18.223
      		2.499
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.05
      		0.038
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.147
      		3.365
      		10.818
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.065
      		0.251
      		2.579
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0.032
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		0.004
      		0
      Campesterol (g) --
      		0.01
      		0.001
      Beta-sitosterol (g) --
      		0.153
      		0.025
      Amino Acids
      Food # 1 2 3
      Weight (g) 32 201 28
      Essential  
      Histidine (mg)
      (%RDI)      		 228
      (33%)      		 98
      (14%)      		 111
      (16%)
      Isoleucine (mg)
      (%RDI)      		 509
      (36%)      		 169
      (12%)      		 177
      (13%)
      Leucine (mg)
      (%RDI)      		 825
      (30%)      		 287
      (11%)      		 332
      (12%)
      Lysine (mg)
      (%RDI)      		 668
      (32%)      		 265
      (13%)      		 120
      (6%)
      Methionine (mg)
      (%RDI)      		 211
      (29%)      		 76
      (10%)      		 67
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 407
      (46%)      		 195
      (22%)      		 202
      (23%)
      Threonine (mg)
      (%RDI)      		 380
      (36%)      		 147
      (14%)      		 169
      (16%)
      Tryptophan (mg)
      (%RDI)      		 119
      (42%)      		 50
      (18%)      		 48
      (17%)
      Valine (mg)
      (%RDI)      		 564
      (31%)      		 215
      (12%)      		 214
      (12%)
      Conditional  
      Arginine (mg) 305
      		177
      		647
      Cystine (mg)
      (%RDI)      		 78
      (27%)      		 54
      (19%)      		 59
      (21%)
      Glycine (mg) 178
      		209
      		232
      Proline (mg) 816
      		197
      		201
      Tyrosine (mg)
      (%RDI)      		 407
      (46%)      		 98
      (11%)      		 115
      (13%)
      Non-Essential  
      Alanine (mg) 291
      		219
      		198
      Aspartic acid (mg) 639
      		474
      		519
      Betaine (mg) --
      		1
      		0.09
      Glutamic acid (mg) 1764
      		577
      		800
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 458
      		229
      		265
      Data Source
      Dehydrated Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Avocados
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Walnuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.