Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Dehydrated Milk
      ×
      Peanut Butter Smooth Style With Salt
      ×
      Cashews (Raw)
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 8% DV 159 calories
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 10% DV 191 calories
      • Cashews (Raw) 1 oz (x1) 8% DV 157 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 11% DV 8.5g
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 21% DV 16.4g
      • Cashews (Raw) 1 oz (x1) 16% DV 12.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 4% DV 12.3g
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 3% DV 7.1g
      • Cashews (Raw) 1 oz (x1) 3% DV 8.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 17% DV 8.4g
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 14% DV 7.1g
      • Cashews (Raw) 1 oz (x1) 10% DV 5.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 10% DV 31mg
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 0% DV 0mg
      • Cashews (Raw) 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 27% DV 5.4g
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 17% DV 3.3g
      • Cashews (Raw) 1 oz (x1) 11% DV 2.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 0% DV 0g
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 6% DV 1.6g
      • Cashews (Raw) 1 oz (x1) 3% DV 0.94g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 25% DV 12.3g
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 7% DV 3.4g
      • Cashews (Raw) 1 oz (x1) 3% DV 1.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 1% DV 0.15mg
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 3% DV 0.56mg
      • Cashews (Raw) 1 oz (x1) 11% DV 1.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 22% DV 291.8mg
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 1% DV 15.7mg
      • Cashews (Raw) 1 oz (x1) 1% DV 10.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dehydrated Milk 1/4 cup (x1) 9% DV 425.6mg
      • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 4% DV 178.6mg
      • Cashews (Raw) 1 oz (x1) 4% DV 187.4mg
      Comparison Table

      Table Legend

      1. Dehydrated Milk
      2. Peanut Butter Smooth Style With Salt
      3. Cashews (Raw)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 32 32 28
      Calories
      (%DV)
      159
      (8%)
      191
      (10%)
      157
      (8%)
      Fat (g)
      (%DV)
      8.5
      (11%)
      16.4
      (21%)
      12.5
      (16%)
      Protein (g)
      (%DV)
      8.4
      (17%)
      7.1
      (14%)
      5.2
      (10%)
      Carbohydrate (g)
      (%DV)
      12.3
      (4%)
      7.1
      (3%)
      8.6
      (3%)
      Sugars (g)
      (%DV)
      12.3
      (25%)
      3.4
      (7%)
      1.7
      (3%)
      Fiber (g)
      (%DV)
      0
      (0%)
      1.6
      (6%)
      0.94
      (3%)
      Cholesterol (mg)
      (%DV)
      31
      (10%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      5.4
      (27%)
      3.3
      (17%)
      2.2
      (11%)
      Net-Carbs (g) 12.3
      5.5
      7.6
      Trans Fatty Acids (g) --
      0.02
      --
        Minerals
      Food # 1 2 3
      Weight (g) 32 32 28
      Calcium (mg)
      (%DV)
      291.8
      (22%)
      15.7
      (1%)
      10.5
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.15
      (1%)
      0.56
      (3%)
      1.9
      (11%)
      Potassium, K (mg)
      (%DV)
      425.6
      (9%)
      178.6
      (4%)
      187.4
      (4%)
      Magnesium (mg)
      (%DV)
      27.2
      (6%)
      53.8
      (13%)
      82.9
      (20%)
      Phosphorus, P (mg)
      (%DV)
      248.3
      (20%)
      107.2
      (9%)
      168.4
      (13%)
      Sodium (mg)
      (%DV)
      118.7
      (5%)
      136.3
      (6%)
      3.4
      (0%)
      Zinc, Zn (mg)
      (%DV)
      1.1
      (10%)
      0.8
      (7%)
      1.6
      (15%)
      Copper, Cu (mg)
      (%DV)
      0.03
      (3%)
      0.14
      (15%)
      0.62
      (69%)
      Manganese (mg)
      (%DV)
      0.01
      (1%)
      0.53
      (23%)
      0.47
      (20%)
      Selenium, Se (mcg)
      (%DV)
      5.2
      (9%)
      1.3
      (2%)
      5.7
      (10%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 32 32 28
      Vitamin A, RAE (mcg)
      (%DV)
      82.6
      (9%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      2.8
      (3%)
      0
      (0%)
      0.14
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.09
      (8%)
      0.05
      (4%)
      0.12
      (10%)
      Riboflavin (B2) (mg)
      (%DV)
      0.39
      (30%)
      0.06
      (5%)
      0.02
      (1%)
      Niacin (B3) (mg)
      (%DV)
      0.21
      (1%)
      4.2
      (26%)
      0.3
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.73
      (15%)
      0.36
      (7%)
      0.25
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.1
      (6%)
      0.14
      (8%)
      0.12
      (7%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      11.8
      (3%)
      27.8
      (7%)
      7.1
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      11.8
      (3%)
      27.8
      (7%)
      7.1
      (2%)
      Folate DFE (mcg)
      (%)
      11.8
      (3%)
      27.8
      (7%)
      7.1
      (2%)
      Choline (mg)
      (%DV)
      38.2
      (7%)
      20.2
      (4%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      1
      (43%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 81
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      17.6
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 298.9 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      6.2
      Vitamin E (mg)
      (%DV)
      0.19
      (1%)
      2.9
      (19%)
      0.26
      (2%)
      Vitamin D (mcg)
      (%DV)
      3.4
      (17%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 3.4
      --
      --
      Vitamin D (IU)
      (%DV)
      134.4
      (17%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.7
      (1%)
      0.1
      (0%)
      9.7
      (8%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 32 32 28
      Water (g) 0.79
      0.39
      1.5
      Ash (g) 2
      0.92
      0.72
      Alcohol (g) 0
      0
      --
      Caffeine (mg) 0
      0
      --
      Theobromine (mg) 0
      0
      --
      PRAL score -0.17
      2.06
      2.49
        Carbohydrates
      Food # 1 2 3
      Weight (g) 32 32 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      3.3
      1.7
      Glucose (Dextrose) (g) --
      0.04
      0.01
      Fructose (g) --
      0.04
      0.01
      Lactose (g) --
      0
      0
      Maltose (g) --
      0
      0
      Galactose (g) --
      0
      0
      Starch (g) --
      1.1
      6.7
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 32 32 28
      Monounsaturated Fats (g) 2.536
      8.301
      6.758
      Polyunsaturated Fats (g) 0.213
      4.011
      2.228
      Omega 3s (g)
      (%AI)
      0.065
      (4%)
      0.009
      (1%)
      0.018
      (1%)
      Omega 6s (g)
      (%AI)
      0.147
      (1%)
      3.912
      (23%)
      2.21
      (13%)
      Omega 3 to Omega 6 Ratio 0.44
      0
      0.01
      Omega 6 to Omega 3 Ratio 2.25
      436.57
      125.52
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      0.009
      (1%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      0.003
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      3.909
      --
      gamma-Linolenic Acid (GLA) (g) --
      0
      --
      c-c-n6-Eicosadienoic Acid (g) --
      0.003
      0
      DHG-linolenic acid (DGLA) (g) --
      0
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.277
      0
      0
      Caproic (6:0) (g) 0.077
      0
      0
      Caprylic Acid (8:0) (g) 0.086
      0
      0.004
      Capric Acid (10:0) (g) 0.191
      0
      0.004
      Lauric Acid (12:0) (g) 0.196
      0
      0.004
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.902
      0.006
      0.004
      Pentadecanoic Acid (15:0) (g) --
      0.002
      0
      Palmitic Acid (16:0) (g) 2.407
      1.517
      1.112
      Margaric Acid (17:0) (g) --
      0.015
      0.013
      Stearic Acid (18:0) (g) 0.913
      0.698
      0.915
      Arachidic Acid (20:0) (g) --
      0.23
      0.076
      Behenic Acid (22:0) (g) --
      0.545
      0.049
      Lignoceric Acid (24:0) (g) --
      0.234
      0.029
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      0
      0
      Pentadecenoic Acid (15:1) (g) --
      0
      0
      Palmitoleic Acid (16:1) (g) 0.383
      0.01
      0.039
      cis-Palmitoleic Acid (16:1 cis) (g) --
      0.01
      --
      Heptadecenoic Acid (17:1) (g) --
      0.009
      0
      Oleic Acid (18:1) (g) 1.981
      7.94
      6.681
      c-Oleic Acid (18:1 cis) (g) --
      7.926
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0.185
      0.039
      Docosenoic Acid (22:1) (g) 0
      0.015
      0
      c-Docosenoic Acid (22:1 c) (g) --
      0.014
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      0
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.147
      3.924
      2.21
      Conjugated Linoleic Acid (CLAs) (g) --
      0.004
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.065
      0.009
      0.018
      Octadecatrienoic Acid (mixed) (g) --
      0
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      0.003
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0.006
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      0
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      0.009
      --
      t-Monoenoic Fats (g) --
      0.015
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      0
      --
      t-Oleic Acid (18:1 t) (g) --
      0.014
      --
      t-Docosenoic Acid (22:1 t) (g) --
      0
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      0.009
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      0
      Campesterol (g) --
      --
      0.003
      Beta-sitosterol (g) --
      --
      0.032
      Amino Acids
      Food # 1 2 3
      Weight (g) 32 32 28
      Essential  
      Histidine (mg)
      (%RDI)
      228
      (33%)
      178
      (25%)
      130
      (19%)
      Isoleucine (mg)
      (%RDI)
      509
      (36%)
      197
      (14%)
      224
      (16%)
      Leucine (mg)
      (%RDI)
      825
      (30%)
      495
      (18%)
      418
      (15%)
      Lysine (mg)
      (%RDI)
      668
      (32%)
      218
      (10%)
      264
      (13%)
      Methionine (mg)
      (%RDI)
      211
      (29%)
      85
      (12%)
      103
      (14%)
      Phenylalanine (mg)
      (%RDI)
      407
      (46%)
      385
      (44%)
      270
      (31%)
      Threonine (mg)
      (%RDI)
      380
      (36%)
      168
      (16%)
      195
      (19%)
      Tryptophan (mg)
      (%RDI)
      119
      (42%)
      74
      (26%)
      82
      (29%)
      Valine (mg)
      (%RDI)
      564
      (31%)
      250
      (14%)
      311
      (17%)
      Conditional  
      Arginine (mg) 305
      886
      603
      Cystine (mg)
      (%RDI)
      78
      (27%)
      73
      (26%)
      112
      (39%)
      Glycine (mg) 178
      460
      266
      Proline (mg) 816
      451
      231
      Tyrosine (mg)
      (%RDI)
      407
      (46%)
      265
      (30%)
      144
      (16%)
      Non-Essential  
      Alanine (mg) 291
      293
      238
      Aspartic acid (mg) 639
      977
      510
      Betaine (mg) --
      0.26
      --
      Glutamic acid (mg) 1764
      1629
      1280
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 458
      474
      306
      Data Source
      Dehydrated Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peanut Butter Smooth Style With Salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cashews (Raw)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.