Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Whey sweet dried
100 grams (100g)

#2 - Whey sweet dried
1 cup (145g)

#3 - Whey sweet dried
1 tbsp (8g)

Food Number#1#2#3
Serving Size (Grams)100g145g8g
Macronutrients
Calories35351226
Fat (%DV)1.07g
(2%)
1.55g
(2%)
0.08g
(0%)
Saturated Fat (%DV)0.684g
(3%)
0.992g
(5%)
0.051g
(0%)
Cholesterol (%DV)6mg
(2%)
9mg
(3%)
0mg
(0%)
Carbs (%DV)74.5g
(25%)
108g
(36%)
5.6g
(2%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs74.5g108g5.6g
Sugar74.5g108g5.6g
Protein12.9g18.7g1g
Vitamins
Vitamin A (%DV)30IU
(1%)
43.5IU
(1%)
2.25IU
(0%)
Retinol Equiv.8μg11.6μg0.6μg
Retinol8μg11.6μg0.6μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene2μg2.9μg0.15μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.519mg
(35%)
0.753mg
(50%)
0.039mg
(3%)
Vitamin B2 (%DV)
Riboflavin
2.208mg
(130%)
3.202mg
(188%)
0.166mg
(10%)
Vitamin B3 (%DV)
Niacin
1.258mg
(6%)
1.824mg
(9%)
0.094mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
5.62mg
(56%)
8.149mg
(81%)
0.422mg
(4%)
Vitamin B6 (%DV)0.584mg
(29%)
0.847mg
(42%)
0.044mg
(2%)
Vitamin B9 (%DV)
Folate
12μg
(3%)
17.4μg
(4%)
0.9μg
(0%)
Folic Acid0μg0μg0μg
Food Folate12μg17.4μg0.9μg
Dietary Folate Equivalents12μg17.4μg0.9μg
Vitamin B12 (%DV)
Cobalamin
2.37μg
(40%)
3.44μg
(57%)
0.18μg
(3%)
Vitamin C (%DV)1.5mg
(3%)
2.18mg
(4%)
0.11mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.02mg
(0%)
0.03mg
(0%)
0mg
(0%)
Vitamin K (%DV)0.1μg
(0%)
0.15μg
(0%)
0.01μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
225mg
(41%)
326.25mg
(59%)
16.88mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)796mg
(80%)
1154.2mg
(115%)
59.7mg
(6%)
Copper (%DV)0.07mg
(4%)
0.102mg
(5%)
0.005mg
(0%)
Iron (%DV)0.88mg
(5%)
1.28mg
(7%)
0.07mg
(0%)
Potassium (%DV)2080mg
(59%)
3016mg
(86%)
156mg
(4%)
Phosphorus (%DV)932mg
(93%)
1351.4mg
(135%)
69.9mg
(7%)
Magnesium (%DV)176mg
(44%)
255.2mg
(64%)
13.2mg
(3%)
Manganese (%DV)0.009mg
(0%)
0.013mg
(1%)
0.001mg
(0%)
Sodium (%DV)1079mg
(45%)
1565mg
(65%)
81mg
(3%)
Selenium (%DV)27.2μg
(39%)
39.44μg
(56%)
2.04μg
(3%)
Zinc (%DV)1.97mg
(13%)
2.86mg
(19%)
0.15mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.360.360.36
Omega 6 to Omega 3 Ratio2.782.782.78
Total Omega 3s9mg13mg1mg
18D3 Linolenic9mg13mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s25mg36mg2mg
18D225mg36mg2mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
237mg
(34%)
344mg
(49%)
18mg
(3%)
Isoleucine
(%RDI)
719mg
(51%)
1043mg
(75%)
54mg
(4%)
Leucine
(%RDI)
1186mg
(43%)
1720mg
(63%)
89mg
(3%)
Lysine
(%RDI)
1030mg
(49%)
1494mg
(71%)
77mg
(4%)
Methionine
(%RDI)
241mg
(33%)
349mg
(48%)
18mg
(2%)
Phenylalanine
(%RDI)
407mg
(47%)
590mg
(67%)
31mg
(4%)
Threonine
(%RDI)
817mg
(78%)
1185mg
(113%)
61mg
(6%)
Tryptophan
(%RDI)
205mg
(73%)
297mg
(106%)
15mg
(5%)
Valine
(%RDI)
697mg
(38%)
1011mg
(56%)
52mg
(3%)
More Amino Acids
Arginine375mg544mg28mg
Alanine598mg867mg45mg
Aspartic Acid1269mg1840mg95mg
Cystine
(%RDI)
253mg
(88%)
367mg
(128%)
19mg
(7%)
Glutamic Acid2248mg3260mg169mg
Glycine280mg406mg21mg
Proline786mg1140mg59mg
Serine622mg902mg47mg
Tyrosine
(%RDI)
363mg
(41%)
526mg
(60%)
27mg
(3%)
Hydroxy-proline~mg~mg~mg
Other
Ash8.35g12.11g0.63g
Water3.19g4.63g0.24g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
17.65%25.6%1.3%
Percent Water3.2%4.6%0.2%
Protein to Carb Ratio (g/g)0.170.170.18

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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