Nutrition Facts Comparison

Food #1: Yogurt plain low fat 12 grams protein per 8 ounce
Serving Size: 100 grams
Food #2: Yogurt plain low fat 12 grams protein per 8 ounce
Serving Size: 1 cup (8 fl oz)

Food Number#1#2#3
Serving Size (Grams)100g245gg
Macronutrients
Calories63154
Fat (%DV)1.55g
(2%)
3.8g
(6%)
g
(%)
Saturated Fat (%DV)1g
(5%)
2.45g
(12%)
g
(%)
Cholesterol (%DV)6mg
(2%)
15mg
(5%)
mg
(%)
Carbs (%DV)7g
(2%)
17.2g
(6%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs7g17.2gg
Sugar7g17.2gg
Protein5.3g12.9gg
Vitamins
Vitamin A (%DV)51IU
(1%)
124.95IU
(2%)
IU
(%)
Retinol Equiv.14μg34.3μgμg
Retinol14μg34.3μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene2μg4.9μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.044mg
(3%)
0.108mg
(7%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.214mg
(13%)
0.524mg
(31%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.114mg
(1%)
0.279mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.591mg
(6%)
1.448mg
(14%)
mg
(%)
Vitamin B6 (%DV)0.049mg
(2%)
0.12mg
(6%)
mg
(%)
Vitamin B9 (%DV)
Folate
11μg
(3%)
26.95μg
(7%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate11μg26.95μgμg
Dietary Folate Equivalents11μg26.95μgμg
Vitamin B12 (%DV)
Cobalamin
0.56μg
(9%)
1.37μg
(23%)
μg
(%)
Vitamin C (%DV)0.8mg
(1%)
1.96mg
(3%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
IU
μg
Vitamin E (%DV)0.03mg
(0%)
0.07mg
(0%)
mg
(%)
Vitamin K (%DV)0.2μg
(0%)
0.49μg
(1%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
15.2mg
(3%)
37.24mg
(7%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)183mg
(18%)
448.35mg
(45%)
mg
(%)
Copper (%DV)0.013mg
(1%)
0.032mg
(2%)
mg
(%)
Iron (%DV)0.08mg
(0%)
0.2mg
(1%)
mg
(%)
Potassium (%DV)234mg
(7%)
573.3mg
(16%)
mg
(%)
Phosphorus (%DV)144mg
(14%)
352.8mg
(35%)
mg
(%)
Magnesium (%DV)17mg
(4%)
41.65mg
(10%)
mg
(%)
Manganese (%DV)0.004mg
(0%)
0.01mg
(1%)
mg
(%)
Sodium (%DV)70mg
(3%)
172mg
(7%)
mg
(%)
Selenium (%DV)3.3μg
(5%)
8.09μg
(12%)
μg
(%)
Zinc (%DV)0.89mg
(6%)
2.18mg
(15%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.420.42
Omega 6 to Omega 3 Ratio2.392.39
Total Omega 3s13mg32mgmg
18D3 Linolenic13mg32mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s31mg76mgmg
18D231mg76mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
30mg
(11%)
74mg
(26%)
mg
(%)
Histidine
(%RDI)
130mg
(19%)
319mg
(46%)
mg
(%)
Threonine
(%RDI)
216mg
(21%)
529mg
(50%)
mg
(%)
Isoleucine
(%RDI)
286mg
(20%)
701mg
(50%)
mg
(%)
Leucine
(%RDI)
529mg
(19%)
1296mg
(47%)
mg
(%)
Lysine
(%RDI)
471mg
(22%)
1154mg
(55%)
mg
(%)
Methionine
(%RDI)
155mg
(21%)
380mg
(52%)
mg
(%)
Cystine
(%RDI)
48mg
(17%)
118mg
(41%)
mg
(%)
Phenylalanine
(%RDI)
286mg
(33%)
701mg
(80%)
mg
(%)
Tyrosine
(%RDI)
265mg
(30%)
649mg
(74%)
mg
(%)
Valine
(%RDI)
434mg
(24%)
1063mg
(58%)
mg
(%)
More Amino Acids
Arginine158mg387mgmg
Alanine225mg551mgmg
Aspartic Acid416mg1019mgmg
Glutamic Acid1028mg2519mgmg
Glycine127mg311mgmg
Proline622mg1524mgmg
Serine325mg796mgmg
Hydroxyproline~mg~mgmg
Other
Ash1.09g2.67gg
Water85.07g208.42gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride12μg29.4μgμg
Stats
Percent of
Daily Calorie Target
3.15%7.7%%
Percent Water85.1%208.4%%
Protein to Carb Ratio (g/g)0.760.75
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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