Nutrition Facts Comparison Tool

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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g245gg
Macronutrients
Calories56137
Fat (%DV)0.18g
(0%)
0.44g
(1%)
g
(%)
Saturated Fat (%DV)0.116g
(1%)
0.284g
(1%)
g
(%)
Cholesterol (%DV)2mg
(1%)
5mg
(2%)
mg
(%)
Carbs (%DV)7.7g
(3%)
18.8g
(6%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs7.7g18.8gg
Sugar7.7g18.8gg
Protein5.7g14gg
Vitamins
Vitamin A (%DV)7IU
(0%)
17.15IU
(0%)
IU
(%)
Retinol Equiv.2μg4.9μgμg
Retinol2μg4.9μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.048mg
(3%)
0.118mg
(8%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.234mg
(14%)
0.573mg
(34%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.124mg
(1%)
0.304mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.641mg
(6%)
1.57mg
(16%)
mg
(%)
Vitamin B6 (%DV)0.053mg
(3%)
0.13mg
(7%)
mg
(%)
Vitamin B9 (%DV)
Folate
12μg
(3%)
29.4μg
(7%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate12μg29.4μgμg
Dietary Folate Equivalents12μg29.4μgμg
Vitamin B12 (%DV)
Cobalamin
0.61μg
(10%)
1.49μg
(25%)
μg
(%)
Vitamin C (%DV)0.9mg
(2%)
2.21mg
(4%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin K (%DV)0.2μg
(0%)
0.49μg
(1%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
15.2mg
(3%)
37.24mg
(7%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)199mg
(20%)
487.55mg
(49%)
mg
(%)
Copper (%DV)0.015mg
(1%)
0.037mg
(2%)
mg
(%)
Iron (%DV)0.09mg
(1%)
0.22mg
(1%)
mg
(%)
Potassium (%DV)255mg
(7%)
624.75mg
(18%)
mg
(%)
Phosphorus (%DV)157mg
(16%)
384.65mg
(38%)
mg
(%)
Magnesium (%DV)19mg
(5%)
46.55mg
(12%)
mg
(%)
Manganese (%DV)0.005mg
(0%)
0.012mg
(1%)
mg
(%)
Sodium (%DV)77mg
(3%)
189mg
(8%)
mg
(%)
Selenium (%DV)3.6μg
(5%)
8.82μg
(13%)
μg
(%)
Zinc (%DV)0.97mg
(6%)
2.38mg
(16%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.250.25
Omega 6 to Omega 3 Ratio44
Total Omega 3s1mg2mgmg
18D3 Linolenic1mg2mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s4mg10mgmg
18D24mg10mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
142mg
(20%)
348mg
(50%)
mg
(%)
Isoleucine
(%RDI)
313mg
(22%)
767mg
(55%)
mg
(%)
Leucine
(%RDI)
577mg
(21%)
1414mg
(52%)
mg
(%)
Lysine
(%RDI)
514mg
(24%)
1259mg
(60%)
mg
(%)
Methionine
(%RDI)
169mg
(23%)
414mg
(57%)
mg
(%)
Phenylalanine
(%RDI)
313mg
(36%)
767mg
(88%)
mg
(%)
Threonine
(%RDI)
235mg
(22%)
576mg
(55%)
mg
(%)
Tryptophan
(%RDI)
32mg
(11%)
78mg
(28%)
mg
(%)
Valine
(%RDI)
474mg
(26%)
1161mg
(64%)
mg
(%)
More Amino Acids
Arginine172mg421mgmg
Alanine245mg600mgmg
Aspartic Acid454mg1112mgmg
Cystine
(%RDI)
52mg
(18%)
127mg
(44%)
mg
(%)
Glutamic Acid1122mg2749mgmg
Glycine138mg338mgmg
Proline679mg1664mgmg
Serine355mg870mgmg
Tyrosine
(%RDI)
289mg
(33%)
708mg
(81%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.18g2.89gg
Water85.23g208.81gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride12μg29.4μgμg
Stats
Percent of
Daily Calorie Target
2.8%6.85%%
Percent Water85.2%208.8%%
Protein to Carb Ratio (g/g)0.740.74

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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