Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Yogurt plain skim milk 13 grams protein per 8 ounce
100 grams (100g)

#2 - Yogurt plain skim milk 13 grams protein per 8 ounce
1 cup (8 fl oz) (245g)

#3 - Milk nonfat fluid protein fortified with added vitamin A and vitamin D (fat free and skim)
1 cup (246g)

Food Number#1#2#3
Serving Size (Grams)100g245g246g
Macronutrients
Calories56137101
Fat (%DV)0.18g
(0%)
0.44g
(1%)
0.62g
(1%)
Saturated Fat (%DV)0.116g
(1%)
0.284g
(1%)
0.399g
(2%)
Cholesterol (%DV)2mg
(1%)
5mg
(2%)
5mg
(2%)
Carbs (%DV)7.7g
(3%)
18.8g
(6%)
13.7g
(5%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs7.7g18.8g13.7g
Sugar7.7g18.8g~g
Protein5.7g14g9.7g
Vitamins
Vitamin A (%DV)7IU
(0%)
17.15IU
(0%)
499.38IU
(10%)
Retinol Equiv.2μg4.9μg150.06μg
Retinol2μg4.9μg150.06μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene0μg0μg~μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
0.048mg
(3%)
0.118mg
(8%)
0.111mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.234mg
(14%)
0.573mg
(34%)
0.477mg
(28%)
Vitamin B3 (%DV)
Niacin
0.124mg
(1%)
0.304mg
(2%)
0.248mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.641mg
(6%)
1.57mg
(16%)
0.925mg
(9%)
Vitamin B6 (%DV)0.053mg
(3%)
0.13mg
(7%)
0.123mg
(6%)
Vitamin B9 (%DV)
Folate
12μg
(3%)
29.4μg
(7%)
14.76μg
(4%)
Folic Acid0μg0μg0μg
Food Folate12μg29.4μg14.76μg
Dietary Folate Equivalents12μg29.4μg14.76μg
Vitamin B12 (%DV)
Cobalamin
0.61μg
(10%)
1.49μg
(25%)
1.06μg
(18%)
Vitamin C (%DV)0.9mg
(2%)
2.21mg
(4%)
2.71mg
(5%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
98IU
2μg
(16%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
~mg
(0%)
Vitamin K (%DV)0.2μg
(0%)
0.49μg
(1%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.2mg
(3%)
37.24mg
(7%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein + Zeaxanthin0μg0μg~μg
Minerals
Calcium (%DV)199mg
(20%)
487.55mg
(49%)
351.78mg
(35%)
Copper (%DV)0.015mg
(1%)
0.037mg
(2%)
0.027mg
(1%)
Iron (%DV)0.09mg
(1%)
0.22mg
(1%)
0.15mg
(1%)
Potassium (%DV)255mg
(7%)
624.75mg
(18%)
447.72mg
(13%)
Phosphorus (%DV)157mg
(16%)
384.65mg
(38%)
275.52mg
(28%)
Magnesium (%DV)19mg
(5%)
46.55mg
(12%)
39.36mg
(10%)
Manganese (%DV)0.005mg
(0%)
0.012mg
(1%)
0.005mg
(0%)
Sodium (%DV)77mg
(3%)
189mg
(8%)
145mg
(6%)
Selenium (%DV)3.6μg
(5%)
8.82μg
(13%)
5.9μg
(8%)
Zinc (%DV)0.97mg
(6%)
2.38mg
(16%)
1.11mg
(7%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.250.250.5
Omega 6 to Omega 3 Ratio442
Total Omega 3s1mg2mg7mg
18D3 Linolenic1mg2mg7mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg~mg
22D5 Docosapent-aenoic (DPA)0mg0mg~mg
22D6 Docosahex-aenoic (DHA)0mg0mg~mg
Total Omega 6s4mg10mg15mg
18D24mg10mg15mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
142mg
(20%)
348mg
(50%)
263mg
(38%)
Isoleucine
(%RDI)
313mg
(22%)
767mg
(55%)
590mg
(42%)
Leucine
(%RDI)
577mg
(21%)
1414mg
(52%)
954mg
(35%)
Lysine
(%RDI)
514mg
(24%)
1259mg
(60%)
772mg
(37%)
Methionine
(%RDI)
169mg
(23%)
414mg
(57%)
244mg
(34%)
Phenylalanine
(%RDI)
313mg
(36%)
767mg
(88%)
470mg
(54%)
Threonine
(%RDI)
235mg
(22%)
576mg
(55%)
440mg
(42%)
Tryptophan
(%RDI)
32mg
(11%)
78mg
(28%)
138mg
(49%)
Valine
(%RDI)
474mg
(26%)
1161mg
(64%)
652mg
(36%)
More Amino Acids
Arginine172mg421mg352mg
Alanine245mg600mg337mg
Aspartic Acid454mg1112mg738mg
Cystine
(%RDI)
52mg
(18%)
127mg
(44%)
91mg
(32%)
Glutamic Acid1122mg2749mg2039mg
Glycine138mg338mg207mg
Proline679mg1664mg945mg
Serine355mg870mg529mg
Tyrosine
(%RDI)
289mg
(33%)
708mg
(81%)
470mg
(54%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.18g2.89g2.14g
Water85.23g208.81g219.83g
Alcohol0g0g~g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride12μg29.4μg~μg
Stats
Percent of
Daily Calorie Target
2.8%6.85%5.05%
Percent Water85.2%208.8%219.8%
Protein to Carb Ratio (g/g)0.740.740.71

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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