Nutrition Comparison Tool

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Eggs (Raw)
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Wild Atlantic Salmon (Raw)
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 6% DV 121 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 6% DV 4.8g
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 7% DV 5.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0.36g
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 34% DV 16.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 62% DV 186mg
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 16% DV 46.8mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 8% DV 1.6g
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 4% DV 0.83g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0g
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0.19g
  • Wild Atlantic Salmon (Raw) 3 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 5% DV 0.88mg
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 4% DV 0.68mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 2% DV 28mg
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 1% DV 10.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 1% DV 69mg
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 9% DV 416.5mg
Comparison Table

Table Legend

  1. Eggs (Raw)
  2. Wild Atlantic Salmon (Raw)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 50 85
Calories
(%DV)
72
(4%)
121
(6%)
Fat (g)
(%DV)
4.8
(6%)
5.4
(7%)
Protein (g)
(%DV)
6.3
(13%)
16.9
(34%)
Carbohydrate (g)
(%DV)
0.36
(0%)
0
(0%)
Sugars (g)
(%DV)
0.19
(0%)
--
(--%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
186
(62%)
46.8
(16%)
Saturated Fats (g)
(%DV)
1.6
(8%)
0.83
(4%)
Net-Carbs (g) 0.36
0
Trans Fatty Acids (g) 0.02
--
  Minerals
Food # 1 2
Weight (g) 50 85
Calcium (mg)
(%DV)
28
(2%)
10.2
(1%)
Iron, Fe (mg)
(%DV)
0.88
(5%)
0.68
(4%)
Potassium, K (mg)
(%DV)
69
(1%)
416.5
(9%)
Magnesium (mg)
(%DV)
6
(1%)
24.7
(6%)
Phosphorus, P (mg)
(%DV)
99
(8%)
170
(14%)
Sodium (mg)
(%DV)
71
(3%)
37.4
(2%)
Zinc, Zn (mg)
(%DV)
0.65
(6%)
0.54
(5%)
Copper, Cu (mg)
(%DV)
0.04
(4%)
0.21
(24%)
Manganese (mg)
(%DV)
0.01
(1%)
0.01
(1%)
Selenium, Se (mcg)
(%DV)
15.4
(28%)
31
(56%)
Fluoride, F (mcg)
(%AI)
0.55
(0%)
--
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 50 85
Vitamin A, RAE (mcg)
(%DV)
80
(9%)
10.2
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.02
(2%)
0.19
(16%)
Riboflavin (B2) (mg)
(%DV)
0.23
(18%)
0.32
(25%)
Niacin (B3) (mg)
(%DV)
0.04
(0%)
6.7
(42%)
Vitamin B5 (PA) (mg)
(%DV)
0.77
(15%)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.09
(5%)
0.7
(41%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)
23.5
(6%)
21.3
(5%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
23.5
(6%)
21.3
(5%)
Folate DFE (mcg)
(%)
23.5
(6%)
21.3
(5%)
Choline (mg)
(%DV)
146.9
(27%)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0.45
(19%)
2.7
(113%)
Retinol (mcg) 80
10.2
Carotene, beta (mcg)
(%RDA)
0
(0%)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
4.5
(0%)
--
(--%)
Vitamin A, IU (IU) 270 34
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 251.5
--
Vitamin E (mg)
(%DV)
0.53
(4%)
--
(--%)
Vitamin D (mcg)
(%DV)
1
(5%)
--
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 1
--
Vitamin D (IU)
(%DV)
41
(5%)
--
(--%)
Vitamin K (mcg)
(%DV)
0.15
(0%)
--
(--%)
Vitamin K1 (mcg) 0.05
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 50 85
Water (g) 38.1
58.2
Ash (g) 0.53
2
Alcohol (g) 0
--
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score 4.76
4.98
  Carbohydrates
Food # 1 2
Weight (g) 50 85
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
Sucrose (g) 0
--
Glucose (Dextrose) (g) 0.19
--
Fructose (g) 0
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 50 85
Monounsaturated Fats (g) 1.829
1.788
Polyunsaturated Fats (g) 0.956
2.158
Omega 3s (g)
(%AI)
0.024
(2%)
1.465
(92%)
Omega 6s (g)
(%AI)
0.792
(5%)
0.146
(1%)
Omega 3 to Omega 6 Ratio 0.03
10.02
Omega 6 to Omega 3 Ratio 32.98
0.1
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.018
(1%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0.273
Docosapentaenoic Acid (DPA) (g) 0.004
0.244
Docosahexaenoic Acid (DHA) (g) 0.029
0.948
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.766
--
gamma-Linolenic Acid (GLA) (g) 0.006
--
c-c-n6-Eicosadienoic Acid (g) 0.009
--
DHG-linolenic acid (DGLA) (g) 0.011
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.002
--
Caproic (6:0) (g) 0
--
Caprylic Acid (8:0) (g) 0.002
--
Capric Acid (10:0) (g) 0.003
--
Lauric Acid (12:0) (g) 0
--
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.017
0.116
Pentadecanoic Acid (15:0) (g) 0.004
--
Palmitic Acid (16:0) (g) 1.116
0.537
Margaric Acid (17:0) (g) 0.011
--
Stearic Acid (18:0) (g) 0.406
0.18
Arachidic Acid (20:0) (g) 0.002
--
Behenic Acid (22:0) (g) 0.002
--
Lignoceric Acid (24:0) (g) 0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.004
--
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.101
0.213
cis-Palmitoleic Acid (16:1 cis) (g) 0.099
--
Heptadecenoic Acid (17:1) (g) 0.006
--
Oleic Acid (18:1) (g) 1.706
1.148
c-Oleic Acid (18:1 cis) (g) 1.694
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.014
0.19
Docosenoic Acid (22:1) (g) 0
0.237
c-Docosenoic Acid (22:1 c) (g) 0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.778
0.146
Conjugated Linoleic Acid (CLAs) (g) 0.006
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.024
0.251
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0.071
Eicosatrienoic Acid (20:3) (g) 0.012
--
Eicosatetraenoic Acid 20:4 (g) 0.094
0.227
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.007
--
Trans Fats  
t-Polyenoic Fats (g) 0.006
--
t-Monoenoic Fats (g) 0.013
--
t-Palmitoleic Acid (16:1 t) (g) 0.002
--
t-Oleic Acid (18:1 t) (g) 0.012
--
t-Docosenoic Acid (22:1 t) (g) 0
--
t-Octadecadienoic Acid (18:2 t) (g) 0.006
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 50 85
Essential  
Histidine (mg)
(%RDI)
155
(22%)
496
(71%)
Isoleucine (mg)
(%RDI)
336
(24%)
777
(55%)
Leucine (mg)
(%RDI)
543
(20%)
1371
(50%)
Lysine (mg)
(%RDI)
456
(22%)
1549
(74%)
Methionine (mg)
(%RDI)
190
(26%)
499
(69%)
Phenylalanine (mg)
(%RDI)
340
(39%)
659
(75%)
Threonine (mg)
(%RDI)
278
(26%)
740
(70%)
Tryptophan (mg)
(%RDI)
84
(30%)
189
(67%)
Valine (mg)
(%RDI)
429
(24%)
869
(48%)
Conditional  
Arginine (mg) 410
1009
Cystine (mg)
(%RDI)
136
(47%)
181
(63%)
Glycine (mg) 216
809
Proline (mg) 256
597
Tyrosine (mg)
(%RDI)
250
(29%)
570
(65%)
Non-Essential  
Alanine (mg) 368
1020
Aspartic acid (mg) 665
1727
Betaine (mg) 0.15
--
Glutamic acid (mg) 837
2518
Hydroxyproline (mg) --
--
Serine (mg) 486
688
Data Source
Eggs (Raw)
USDA Food Data Central Standard Release (Common)
Wild Atlantic Salmon (Raw)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.