Nutrition Facts Comparison

Food #1: Egg whole raw fresh
Serving Size: 100 grams
Food #2: Egg whole raw fresh
Serving Size: 1 cup (4.86 large eggs)
Food #3: Egg whole raw fresh
Serving Size: 1 large

Food Number#1#2#3
Serving Size (Grams)100g243g50g
Macronutrients
Calories14334772
Fat (%DV)9.51g
(15%)
23.11g
(36%)
4.76g
(7%)
Saturated Fat (%DV)3.126g
(16%)
7.596g
(38%)
1.563g
(8%)
Cholesterol (%DV)372mg
(124%)
904mg
(301%)
186mg
(62%)
Carbs (%DV)0.7g
(0%)
1.7g
(1%)
0.4g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0.7g1.7g0.4g
Sugar0.4g0.9g0.2g
Protein12.6g30.5g6.3g
Vitamins
Vitamin A (%DV)540IU
(11%)
1312.2IU
(26%)
270IU
(5%)
Retinol Equiv.160μg388.8μg80μg
Retinol160μg388.8μg80μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin9μg21.87μg4.5μg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.097mg
(6%)
0.02mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.457mg
(27%)
1.111mg
(65%)
0.229mg
(13%)
Vitamin B3 (%DV)
Niacin
0.075mg
(0%)
0.182mg
(1%)
0.038mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
1.533mg
(15%)
3.725mg
(37%)
0.767mg
(8%)
Vitamin B6 (%DV)0.17mg
(9%)
0.413mg
(21%)
0.085mg
(4%)
Vitamin B9 (%DV)
Folate
47μg
(12%)
114.21μg
(29%)
23.5μg
(6%)
Folic Acid0μg0μg0μg
Food Folate47μg114.21μg23.5μg
Dietary Folate Equivalents47μg114.21μg23.5μg
Vitamin B12 (%DV)
Cobalamin
0.89μg
(15%)
2.16μg
(36%)
0.45μg
(8%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)80IU
2μg
(13%)
194IU
5μg
(32%)
40IU
1μg
(7%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
80IU
2μg
194IU
5μg
40IU
1μg
Vitamin E (%DV)1.05mg
(5%)
2.55mg
(13%)
0.53mg
(3%)
Vitamin K (%DV)0.3μg
(0%)
0.73μg
(1%)
0.15μg
(0%)
K1 - Dihydrophylloquinone0.1μg0.24μg0.05μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
293.8mg
(53%)
713.93mg
(130%)
146.9mg
(27%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin503μg1222.29μg251.5μg
Minerals
Calcium (%DV)56mg
(6%)
136.08mg
(14%)
28mg
(3%)
Copper (%DV)0.072mg
(4%)
0.175mg
(9%)
0.036mg
(2%)
Iron (%DV)1.75mg
(10%)
4.25mg
(24%)
0.88mg
(5%)
Potassium (%DV)138mg
(4%)
335.34mg
(10%)
69mg
(2%)
Phosphorus (%DV)198mg
(20%)
481.14mg
(48%)
99mg
(10%)
Magnesium (%DV)12mg
(3%)
29.16mg
(7%)
6mg
(2%)
Manganese (%DV)0.028mg
(1%)
0.068mg
(3%)
0.014mg
(1%)
Sodium (%DV)142mg
(6%)
345mg
(14%)
71mg
(3%)
Selenium (%DV)30.7μg
(44%)
74.6μg
(107%)
15.35μg
(22%)
Zinc (%DV)1.29mg
(9%)
3.13mg
(21%)
0.65mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose0.37g0.9g0.19g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.060.06
Omega 6 to Omega 3 Ratio15.7715.7715.77
Total Omega 3s102mg248mg51mg
18D3 Linolenic48mg117mg24mg
18D3CN3 Alpha Linolenic(ALA)36mg87mg18mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic1mg2mg1mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)7mg17mg4mg
22D6 Docosahexaenoic(DHA)58mg141mg29mg
Total Omega 6s1608mg3907mg804mg
18D21555mg3779mg778mg
18D2CN6 Linoleic(LA)1531mg3720mg766mg
18D2CLA Conjugated Linoleic(CLA)12mg29mg6mg
18D3CN6 Gamma-linolenic (GLA)12mg29mg6mg
20D2CN6 Eicosadienoic18mg44mg9mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
22mg53mg11mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
309mg
(44%)
751mg
(107%)
155mg
(22%)
Isoleucine
(%RDI)
671mg
(48%)
1631mg
(117%)
336mg
(24%)
Leucine
(%RDI)
1086mg
(40%)
2639mg
(97%)
543mg
(20%)
Lysine
(%RDI)
912mg
(43%)
2216mg
(106%)
456mg
(22%)
Methionine
(%RDI)
380mg
(52%)
923mg
(127%)
190mg
(26%)
Phenylalanine
(%RDI)
680mg
(78%)
1652mg
(189%)
340mg
(39%)
Threonine
(%RDI)
556mg
(53%)
1351mg
(129%)
278mg
(26%)
Tryptophan
(%RDI)
167mg
(60%)
406mg
(145%)
84mg
(30%)
Valine
(%RDI)
858mg
(47%)
2085mg
(115%)
429mg
(24%)
More Amino Acids
Arginine820mg1993mg410mg
Alanine735mg1786mg368mg
Aspartic Acid1329mg3229mg665mg
Cystine
(%RDI)
272mg
(95%)
661mg
(230%)
136mg
(47%)
Glutamic Acid1673mg4065mg837mg
Glycine432mg1050mg216mg
Proline512mg1244mg256mg
Serine971mg2360mg486mg
Tyrosine
(%RDI)
499mg
(57%)
1213mg
(139%)
250mg
(29%)
Hydroxyproline~mg~mg~mg
Other
Ash1.06g2.58g0.53g
Water76.15g185.04g38.08g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride1.1μg2.67μg0.55μg
Stats
Percent of
Daily Calorie Target
7.15%17.35%3.6%
Percent Water76.2%185%38.1%
Protein to Carb Ratio (g/g)1817.9415.75
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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