Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Eggs (Raw)
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      Eggs (Raw)
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      Eggs (Raw)
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 4% DV 72 calories
      • Eggs (Raw) 1 large (x1) 4% DV 72 calories
      • Eggs (Raw) 1 large (x1) 4% DV 72 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 6% DV 4.8g
      • Eggs (Raw) 1 large (x1) 6% DV 4.8g
      • Eggs (Raw) 1 large (x1) 6% DV 4.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 0% DV 0.36g
      • Eggs (Raw) 1 large (x1) 0% DV 0.36g
      • Eggs (Raw) 1 large (x1) 0% DV 0.36g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 13% DV 6.3g
      • Eggs (Raw) 1 large (x1) 13% DV 6.3g
      • Eggs (Raw) 1 large (x1) 13% DV 6.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 62% DV 186mg
      • Eggs (Raw) 1 large (x1) 62% DV 186mg
      • Eggs (Raw) 1 large (x1) 62% DV 186mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 8% DV 1.6g
      • Eggs (Raw) 1 large (x1) 8% DV 1.6g
      • Eggs (Raw) 1 large (x1) 8% DV 1.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 0% DV 0g
      • Eggs (Raw) 1 large (x1) 0% DV 0g
      • Eggs (Raw) 1 large (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 0% DV 0.19g
      • Eggs (Raw) 1 large (x1) 0% DV 0.19g
      • Eggs (Raw) 1 large (x1) 0% DV 0.19g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 5% DV 0.88mg
      • Eggs (Raw) 1 large (x1) 5% DV 0.88mg
      • Eggs (Raw) 1 large (x1) 5% DV 0.88mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 2% DV 28mg
      • Eggs (Raw) 1 large (x1) 2% DV 28mg
      • Eggs (Raw) 1 large (x1) 2% DV 28mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 1% DV 69mg
      • Eggs (Raw) 1 large (x1) 1% DV 69mg
      • Eggs (Raw) 1 large (x1) 1% DV 69mg
      Comparison Table

      Table Legend

      1. Eggs (Raw)
      2. Eggs (Raw)
      3. Eggs (Raw)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 50 50 50
      Calories
      (%DV)      		 72
      (4%)      		 72
      (4%)      		 72
      (4%)
      Fat (g)
      (%DV)      		 4.8
      (6%)      		 4.8
      (6%)      		 4.8
      (6%)
      Protein (g)
      (%DV)      		 6.3
      (13%)      		 6.3
      (13%)      		 6.3
      (13%)
      Carbohydrate (g)
      (%DV)      		 0.36
      (0%)      		 0.36
      (0%)      		 0.36
      (0%)
      Sugars (g)
      (%DV)      		 0.19
      (0%)      		 0.19
      (0%)      		 0.19
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 186
      (62%)      		 186
      (62%)      		 186
      (62%)
      Saturated Fats (g)
      (%DV)      		 1.6
      (8%)      		 1.6
      (8%)      		 1.6
      (8%)
      Net-Carbs (g) 0.36
      		0.36
      		0.36
      Trans Fatty Acids (g) 0.02
      		0.02
      		0.02
        Minerals
      Food # 1 2 3
      Weight (g) 50 50 50
      Calcium (mg)
      (%DV)      		 28
      (2%)      		 28
      (2%)      		 28
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.88
      (5%)      		 0.88
      (5%)      		 0.88
      (5%)
      Potassium, K (mg)
      (%DV)      		 69
      (1%)      		 69
      (1%)      		 69
      (1%)
      Magnesium (mg)
      (%DV)      		 6
      (1%)      		 6
      (1%)      		 6
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 99
      (8%)      		 99
      (8%)      		 99
      (8%)
      Sodium (mg)
      (%DV)      		 71
      (3%)      		 71
      (3%)      		 71
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 0.65
      (6%)      		 0.65
      (6%)      		 0.65
      (6%)
      Copper, Cu (mg)
      (%DV)      		 0.04
      (4%)      		 0.04
      (4%)      		 0.04
      (4%)
      Manganese (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 15.4
      (28%)      		 15.4
      (28%)      		 15.4
      (28%)
      Fluoride, F (mcg)
      (%AI)      		 0.55
      (0%)      		 0.55
      (0%)      		 0.55
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 50 50 50
      Vitamin A, RAE (mcg)
      (%DV)      		 80
      (9%)      		 80
      (9%)      		 80
      (9%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.02
      (2%)      		 0.02
      (2%)      		 0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.23
      (18%)      		 0.23
      (18%)      		 0.23
      (18%)
      Niacin (B3) (mg)
      (%DV)      		 0.04
      (0%)      		 0.04
      (0%)      		 0.04
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.77
      (15%)      		 0.77
      (15%)      		 0.77
      (15%)
      Vitamin B6 (mg)
      (%DV)      		 0.09
      (5%)      		 0.09
      (5%)      		 0.09
      (5%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 23.5
      (6%)      		 23.5
      (6%)      		 23.5
      (6%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 23.5
      (6%)      		 23.5
      (6%)      		 23.5
      (6%)
      Folate DFE (mcg)
      (%)      		 23.5
      (6%)      		 23.5
      (6%)      		 23.5
      (6%)
      Choline (mg)
      (%DV)      		 146.9
      (27%)      		 146.9
      (27%)      		 146.9
      (27%)
      Vitamin B12 (mcg)
      (%DV)      		 0.45
      (19%)      		 0.45
      (19%)      		 0.45
      (19%)
      Retinol (mcg) 80
      		80
      		80
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 4.5
      (0%)      		 4.5
      (0%)      		 4.5
      (0%)
      Vitamin A, IU (IU) 270 270 270
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 251.5
      		251.5
      		251.5
      Vitamin E (mg)
      (%DV)      		 0.53
      (4%)      		 0.53
      (4%)      		 0.53
      (4%)
      Vitamin D (mcg)
      (%DV)      		 1
      (5%)      		 1
      (5%)      		 1
      (5%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 1
      		1
      		1
      Vitamin D (IU)
      (%DV)      		 41
      (5%)      		 41
      (5%)      		 41
      (5%)
      Vitamin K (mcg)
      (%DV)      		 0.15
      (0%)      		 0.15
      (0%)      		 0.15
      (0%)
      Vitamin K1 (mcg) 0.05
      		0.05
      		0.05
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 50 50 50
      Water (g) 38.1
      		38.1
      		38.1
      Ash (g) 0.53
      		0.53
      		0.53
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 4.76
      		4.76
      		4.76
        Carbohydrates
      Food # 1 2 3
      Weight (g) 50 50 50
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0
      Glucose (Dextrose) (g) 0.19
      		0.19
      		0.19
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 50 50 50
      Monounsaturated Fats (g) 1.829
      		1.829
      		1.829
      Polyunsaturated Fats (g) 0.956
      		0.956
      		0.956
      Omega 3s (g)
      (%AI)      		 0.024
      (2%)      		 0.024
      (2%)      		 0.024
      (2%)
      Omega 6s (g)
      (%AI)      		 0.792
      (5%)      		 0.792
      (5%)      		 0.792
      (5%)
      Omega 3 to Omega 6 Ratio 0.03
      		0.03
      		0.03
      Omega 6 to Omega 3 Ratio 32.98
      		32.98
      		32.98
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.018
      (1%)      		 0.018
      (1%)      		 0.018
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0.004
      		0.004
      		0.004
      Docosahexaenoic Acid (DHA) (g) 0.029
      		0.029
      		0.029
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      		0.001
      		0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.766
      		0.766
      		0.766
      gamma-Linolenic Acid (GLA) (g) 0.006
      		0.006
      		0.006
      c-c-n6-Eicosadienoic Acid (g) 0.009
      		0.009
      		0.009
      DHG-linolenic acid (DGLA) (g) 0.011
      		0.011
      		0.011
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.002
      		0.002
      		0.002
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0.002
      		0.002
      		0.002
      Capric Acid (10:0) (g) 0.003
      		0.003
      		0.003
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.017
      		0.017
      		0.017
      Pentadecanoic Acid (15:0) (g) 0.004
      		0.004
      		0.004
      Palmitic Acid (16:0) (g) 1.116
      		1.116
      		1.116
      Margaric Acid (17:0) (g) 0.011
      		0.011
      		0.011
      Stearic Acid (18:0) (g) 0.406
      		0.406
      		0.406
      Arachidic Acid (20:0) (g) 0.002
      		0.002
      		0.002
      Behenic Acid (22:0) (g) 0.002
      		0.002
      		0.002
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.004
      		0.004
      		0.004
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.101
      		0.101
      		0.101
      cis-Palmitoleic Acid (16:1 cis) (g) 0.099
      		0.099
      		0.099
      Heptadecenoic Acid (17:1) (g) 0.006
      		0.006
      		0.006
      Oleic Acid (18:1) (g) 1.706
      		1.706
      		1.706
      c-Oleic Acid (18:1 cis) (g) 1.694
      		1.694
      		1.694
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.014
      		0.014
      		0.014
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0
      		0
      		0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.778
      		0.778
      		0.778
      Conjugated Linoleic Acid (CLAs) (g) 0.006
      		0.006
      		0.006
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.024
      		0.024
      		0.024
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.012
      		0.012
      		0.012
      Eicosatetraenoic Acid 20:4 (g) 0.094
      		0.094
      		0.094
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.007
      		0.007
      		0.007
      Trans Fats  
      t-Polyenoic Fats (g) 0.006
      		0.006
      		0.006
      t-Monoenoic Fats (g) 0.013
      		0.013
      		0.013
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      		0.002
      		0.002
      t-Oleic Acid (18:1 t) (g) 0.012
      		0.012
      		0.012
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.006
      		0.006
      		0.006
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 50 50 50
      Essential  
      Histidine (mg)
      (%RDI)      		 155
      (22%)      		 155
      (22%)      		 155
      (22%)
      Isoleucine (mg)
      (%RDI)      		 336
      (24%)      		 336
      (24%)      		 336
      (24%)
      Leucine (mg)
      (%RDI)      		 543
      (20%)      		 543
      (20%)      		 543
      (20%)
      Lysine (mg)
      (%RDI)      		 456
      (22%)      		 456
      (22%)      		 456
      (22%)
      Methionine (mg)
      (%RDI)      		 190
      (26%)      		 190
      (26%)      		 190
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 340
      (39%)      		 340
      (39%)      		 340
      (39%)
      Threonine (mg)
      (%RDI)      		 278
      (26%)      		 278
      (26%)      		 278
      (26%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 84
      (30%)      		 84
      (30%)
      Valine (mg)
      (%RDI)      		 429
      (24%)      		 429
      (24%)      		 429
      (24%)
      Conditional  
      Arginine (mg) 410
      		410
      		410
      Cystine (mg)
      (%RDI)      		 136
      (47%)      		 136
      (47%)      		 136
      (47%)
      Glycine (mg) 216
      		216
      		216
      Proline (mg) 256
      		256
      		256
      Tyrosine (mg)
      (%RDI)      		 250
      (29%)      		 250
      (29%)      		 250
      (29%)
      Non-Essential  
      Alanine (mg) 368
      		368
      		368
      Aspartic acid (mg) 665
      		665
      		665
      Betaine (mg) 0.15
      		0.15
      		0.15
      Glutamic acid (mg) 837
      		837
      		837
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 486
      		486
      		486
      Data Source
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)