Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Eggs (Raw)
      ×
      Lowfat Cheddar Cheese
      ×
      Feta Cheese
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 4% DV 72 calories
      • Lowfat Cheddar Cheese 1 oz (x1) 2% DV 49 calories
      • Feta Cheese 1 oz (x1) 4% DV 75 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 6% DV 4.8g
      • Lowfat Cheddar Cheese 1 oz (x1) 3% DV 2g
      • Feta Cheese 1 oz (x1) 8% DV 6.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 0% DV 0.36g
      • Lowfat Cheddar Cheese 1 oz (x1) 0% DV 0.54g
      • Feta Cheese 1 oz (x1) 0% DV 1.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 13% DV 6.3g
      • Lowfat Cheddar Cheese 1 oz (x1) 14% DV 6.9g
      • Feta Cheese 1 oz (x1) 8% DV 4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 62% DV 186mg
      • Lowfat Cheddar Cheese 1 oz (x1) 2% DV 6mg
      • Feta Cheese 1 oz (x1) 8% DV 25.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 8% DV 1.6g
      • Lowfat Cheddar Cheese 1 oz (x1) 6% DV 1.2g
      • Feta Cheese 1 oz (x1) 19% DV 3.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 0% DV 0g
      • Lowfat Cheddar Cheese 1 oz (x1) 0% DV 0g
      • Feta Cheese 1 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 0% DV 0.19g
      • Lowfat Cheddar Cheese 1 oz (x1) 0% DV 0.15g
      • Feta Cheese 1 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 5% DV 0.88mg
      • Lowfat Cheddar Cheese 1 oz (x1) 1% DV 0.12mg
      • Feta Cheese 1 oz (x1) 1% DV 0.18mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 2% DV 28mg
      • Lowfat Cheddar Cheese 1 oz (x1) 9% DV 117.9mg
      • Feta Cheese 1 oz (x1) 11% DV 140mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Eggs (Raw) 1 large (x1) 1% DV 69mg
      • Lowfat Cheddar Cheese 1 oz (x1) 0% DV 18.7mg
      • Feta Cheese 1 oz (x1) 0% DV 17.6mg
      Comparison Table

      Table Legend

      1. Eggs (Raw)
      2. Lowfat Cheddar Cheese
      3. Feta Cheese
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 50 28 28
      Calories
      (%DV)
      72
      (4%)
      49
      (2%)
      75
      (4%)
      Fat (g)
      (%DV)
      4.8
      (6%)
      2
      (3%)
      6.1
      (8%)
      Protein (g)
      (%DV)
      6.3
      (13%)
      6.9
      (14%)
      4
      (8%)
      Carbohydrate (g)
      (%DV)
      0.36
      (0%)
      0.54
      (0%)
      1.1
      (0%)
      Sugars (g)
      (%DV)
      0.19
      (0%)
      0.15
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      186
      (62%)
      6
      (2%)
      25.3
      (8%)
      Saturated Fats (g)
      (%DV)
      1.6
      (8%)
      1.2
      (6%)
      3.8
      (19%)
      Net-Carbs (g) 0.36
      0.54
      1.1
      Trans Fatty Acids (g) 0.02
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 50 28 28
      Calcium (mg)
      (%DV)
      28
      (2%)
      117.9
      (9%)
      140
      (11%)
      Iron, Fe (mg)
      (%DV)
      0.88
      (5%)
      0.12
      (1%)
      0.18
      (1%)
      Potassium, K (mg)
      (%DV)
      69
      (1%)
      18.7
      (0%)
      17.6
      (0%)
      Magnesium (mg)
      (%DV)
      6
      (1%)
      4.5
      (1%)
      5.4
      (1%)
      Phosphorus, P (mg)
      (%DV)
      99
      (8%)
      137.5
      (11%)
      95.7
      (8%)
      Sodium (mg)
      (%DV)
      71
      (3%)
      247.9
      (10%)
      323.5
      (13%)
      Zinc, Zn (mg)
      (%DV)
      0.65
      (6%)
      0.52
      (5%)
      0.82
      (7%)
      Copper, Cu (mg)
      (%DV)
      0.04
      (4%)
      0.01
      (1%)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      0.01
      (1%)
      0
      (0%)
      0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)
      15.4
      (28%)
      4.1
      (7%)
      4.3
      (8%)
      Fluoride, F (mcg)
      (%AI)
      0.55
      (0%)
      9.9
      (0%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 50 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      80
      (9%)
      17
      (2%)
      35.5
      (4%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (2%)
      0
      (0%)
      0.04
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.23
      (18%)
      0.06
      (5%)
      0.24
      (18%)
      Niacin (B3) (mg)
      (%DV)
      0.04
      (0%)
      0.01
      (0%)
      0.28
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.77
      (15%)
      0.05
      (1%)
      0.27
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.09
      (5%)
      0.01
      (1%)
      0.12
      (7%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      23.5
      (6%)
      3.1
      (1%)
      9.1
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      23.5
      (6%)
      3.1
      (1%)
      9.1
      (2%)
      Folate DFE (mcg)
      (%)
      23.5
      (6%)
      3.1
      (1%)
      9.1
      (2%)
      Choline (mg)
      (%DV)
      146.9
      (27%)
      4.4
      (1%)
      4.4
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0.45
      (19%)
      0.14
      (6%)
      0.48
      (20%)
      Retinol (mcg) 80
      17
      35.5
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      1.1
      (0%)
      0.85
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      4.5
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 270 58.8 119.8
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 251.5
      0
      0
      Vitamin E (mg)
      (%DV)
      0.53
      (4%)
      0.02
      (0%)
      0.05
      (0%)
      Vitamin D (mcg)
      (%DV)
      1
      (5%)
      0.03
      (0%)
      0.11
      (1%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 1
      0.03
      0.11
      Vitamin D (IU)
      (%DV)
      41
      (5%)
      1.4
      (0%)
      4.5
      (1%)
      Vitamin K (mcg)
      (%DV)
      0.15
      (0%)
      0.17
      (0%)
      0.51
      (0%)
      Vitamin K1 (mcg) 0.05
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 50 28 28
      Water (g) 38.1
      17.9
      15.7
      Ash (g) 0.53
      1
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 4.76
      6.43
      3.19
        Carbohydrates
      Food # 1 2 3
      Weight (g) 50 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      --
      --
      Glucose (Dextrose) (g) 0.19
      --
      --
      Fructose (g) 0
      --
      --
      Lactose (g) 0
      --
      --
      Maltose (g) 0
      --
      --
      Galactose (g) 0
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 50 28 28
      Monounsaturated Fats (g) 1.829
      0.591
      1.313
      Polyunsaturated Fats (g) 0.956
      0.063
      0.168
      Omega 3s (g)
      (%AI)
      0.024
      (2%)
      0.019
      (1%)
      0.075
      (5%)
      Omega 6s (g)
      (%AI)
      0.792
      (5%)
      0.044
      (0%)
      0.093
      (1%)
      Omega 3 to Omega 6 Ratio 0.03
      0.43
      0.81
      Omega 6 to Omega 3 Ratio 32.98
      2.33
      1.23
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.018
      (1%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0.004
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0.029
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.766
      --
      --
      gamma-Linolenic Acid (GLA) (g) 0.006
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0.009
      --
      --
      DHG-linolenic acid (DGLA) (g) 0.011
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.002
      0.063
      0.203
      Caproic (6:0) (g) 0
      0.018
      0.15
      Caprylic Acid (8:0) (g) 0.002
      0.02
      0.143
      Capric Acid (10:0) (g) 0.003
      0.039
      0.517
      Lauric Acid (12:0) (g) 0
      0.029
      0.303
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.017
      0.252
      0.723
      Pentadecanoic Acid (15:0) (g) 0.004
      --
      --
      Palmitic Acid (16:0) (g) 1.116
      0.563
      1.348
      Margaric Acid (17:0) (g) 0.011
      --
      --
      Stearic Acid (18:0) (g) 0.406
      0.248
      0.389
      Arachidic Acid (20:0) (g) 0.002
      --
      --
      Behenic Acid (22:0) (g) 0.002
      --
      --
      Lignoceric Acid (24:0) (g) 0
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.004
      --
      --
      Pentadecenoic Acid (15:1) (g) 0
      --
      --
      Palmitoleic Acid (16:1) (g) 0.101
      0.066
      0.109
      cis-Palmitoleic Acid (16:1 cis) (g) 0.099
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.006
      --
      --
      Oleic Acid (18:1) (g) 1.706
      0.526
      1.129
      c-Oleic Acid (18:1 cis) (g) 1.694
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.014
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.778
      0.044
      0.093
      Conjugated Linoleic Acid (CLAs) (g) 0.006
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.024
      0.019
      0.075
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.012
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.094
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.007
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.006
      --
      --
      t-Monoenoic Fats (g) 0.013
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      --
      --
      t-Oleic Acid (18:1 t) (g) 0.012
      --
      --
      t-Docosenoic Acid (22:1 t) (g) 0
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.006
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 50 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      155
      (22%)
      223
      (32%)
      113
      (16%)
      Isoleucine (mg)
      (%RDI)
      336
      (24%)
      394
      (28%)
      228
      (16%)
      Leucine (mg)
      (%RDI)
      543
      (20%)
      609
      (22%)
      396
      (15%)
      Lysine (mg)
      (%RDI)
      456
      (22%)
      530
      (25%)
      346
      (16%)
      Methionine (mg)
      (%RDI)
      190
      (26%)
      167
      (23%)
      105
      (14%)
      Phenylalanine (mg)
      (%RDI)
      340
      (39%)
      335
      (38%)
      192
      (22%)
      Threonine (mg)
      (%RDI)
      278
      (26%)
      227
      (22%)
      181
      (17%)
      Tryptophan (mg)
      (%RDI)
      84
      (30%)
      81
      (29%)
      57
      (20%)
      Valine (mg)
      (%RDI)
      429
      (24%)
      425
      (23%)
      302
      (17%)
      Conditional  
      Arginine (mg) 410
      241
      133
      Cystine (mg)
      (%RDI)
      136
      (47%)
      32
      (11%)
      24
      (8%)
      Glycine (mg) 216
      109
      28
      Proline (mg) 256
      717
      391
      Tyrosine (mg)
      (%RDI)
      250
      (29%)
      307
      (35%)
      190
      (22%)
      Non-Essential  
      Alanine (mg) 368
      180
      181
      Aspartic acid (mg) 665
      409
      221
      Betaine (mg) 0.15
      --
      --
      Glutamic acid (mg) 837
      1556
      688
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 486
      372
      332
      Data Source
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)
      Lowfat Cheddar Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Feta Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.