Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 50 | 126 | 39 |
Calories (%DV) |
72
(4%) |
98
(5%) |
150
(8%) |
Fat (g) (%DV) |
4.8
(6%) |
5.3
(7%) |
2
(3%) |
Protein (g) (%DV) |
6.3
(13%) |
11.4
(23%) |
26
(52%) |
Carbohydrate (g) (%DV) |
0.36
(0%) |
3.6
(1%) |
7
(3%) |
Sugars (g) (%DV) |
0.19
(0%) |
0.76
(2%) |
2
(4%) |
Fiber (g) (%DV) |
0
(0%) |
1.1
(4%) |
0
(0%) |
Cholesterol (mg) (%DV) |
186
(62%) |
0
(0%) |
80
(27%) |
Saturated Fats (g) (%DV) |
1.6
(8%) |
1
(5%) |
1
(5%) |
Net-Carbs (g) |
0.36
|
2.5
|
7
|
Trans Fatty Acids (g) |
0.02
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 50 | 126 | 39 |
Calcium (mg) (%DV) |
28
(2%) |
253.3
(19%) |
99.8
(8%) |
Iron, Fe (mg) (%DV) |
0.88
(5%) |
2
(11%) |
0.36
(2%) |
Potassium, K (mg) (%DV) |
69
(1%) |
186.5
(4%) |
220
(5%) |
Magnesium (mg) (%DV) |
6
(1%) |
46.6
(11%) |
70.6
(17%) |
Phosphorus, P (mg) (%DV) |
99
(8%) |
152.5
(12%) |
250.8
(20%) |
Sodium (mg) (%DV) |
71
(3%) |
15.1
(1%) |
150.2
(6%) |
Zinc, Zn (mg) (%DV) |
0.65
(6%) |
1
(10%) |
2.8
(25%) |
Copper, Cu (mg) (%DV) |
0.04
(4%) |
0.27
(30%) |
0.39
(43%) |
Manganese (mg) (%DV) |
0.01
(1%) |
0.79
(34%) |
--
(--%) |
Selenium, Se (mcg) (%DV) |
15.4
(28%) |
12.5
(23%) |
9.7
(18%) |
Fluoride, F (mcg) (%AI) |
0.55
(0%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 50 | 126 | 39 |
Vitamin A, RAE (mcg) (%DV) |
80
(9%) |
0
(0%) |
5.9
(1%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0.25
(0%) |
0.31
(0%) |
Thiamin (B1) (mg) (%DV) |
0.02
(2%) |
0.08
(6%) |
0.28
(23%) |
Riboflavin (B2) (mg) (%DV) |
0.23
(18%) |
0.08
(6%) |
0.33
(26%) |
Niacin (B3) (mg) (%DV) |
0.04
(0%) |
0.13
(1%) |
3.9
(24%) |
Vitamin B5 (PA) (mg) (%DV) |
0.77
(15%) |
0.14
(3%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.09
(5%) |
0.09
(5%) |
0.39
(23%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
23.5
(6%) |
23.9
(6%) |
78
(20%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
78
(20%) |
Food Folate (mcg) (%) |
23.5
(6%) |
23.9
(6%) |
0
(0%) |
Folate DFE (mcg) (%) |
23.5
(6%) |
23.9
(6%) |
132.6
(33%) |
Choline (mg) (%DV) |
146.9
(27%) |
35.4
(6%) |
31.8
(6%) |
Vitamin B12 (mcg) (%DV) |
0.45
(19%) |
0
(0%) |
0.89
(37%) |
Retinol (mcg) |
80
|
0
|
5.9
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
4.5
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 270 | 0 | 21.1 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
251.5
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.53
(4%) |
0.01
(0%) |
0.15
(1%) |
Vitamin D (mcg) (%DV) |
1
(5%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
1
|
--
|
--
|
Vitamin D (IU) (%DV) |
41
(5%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.15
(0%) |
3
(3%) |
0.2
(0%) |
Vitamin K1 (mcg) |
0.05
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 50 | 126 | 39 |
Water (g) |
38.1
|
104.5
|
2.6
|
Ash (g) |
0.53
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
4.76
|
2.77
|
14.22
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 50 | 126 | 39 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
--
|
--
|
Glucose (Dextrose) (g) |
0.19
|
--
|
--
|
Fructose (g) |
0
|
--
|
--
|
Lactose (g) |
0
|
--
|
--
|
Maltose (g) |
0
|
--
|
--
|
Galactose (g) |
0
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 50 | 126 | 39 |
Monounsaturated Fats (g) |
1.829
|
1.42
|
0.11
|
Polyunsaturated Fats (g) |
0.956
|
2.078
|
0.361
|
Omega 3s (g) (%AI) |
0.024
(2%) |
0.21
(13%) |
0.041
(3%) |
Omega 6s (g) (%AI) |
0.792
(5%) |
1.851
(11%) |
0.32
(2%) |
Omega 3 to Omega 6 Ratio |
0.03
|
0.11
|
0.13
|
Omega 6 to Omega 3 Ratio |
32.98
|
8.8
|
7.82
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.018
(1%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.004
|
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.029
|
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.001
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.766
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0.006
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.009
|
0.004
|
--
|
DHG-linolenic acid (DGLA) (g) |
0.011
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.002
|
--
|
0.021
|
Caproic (6:0) (g) |
0
|
--
|
0.007
|
Caprylic Acid (8:0) (g) |
0.002
|
0
|
0.005
|
Capric Acid (10:0) (g) |
0.003
|
0
|
0.009
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.005
|
Tridecanoic Acid (13:0) (g) |
--
|
0
|
--
|
Myristic Acid (14:0) (g) |
0.017
|
0.016
|
0.048
|
Pentadecanoic Acid (15:0) (g) |
0.004
|
0
|
--
|
Palmitic Acid (16:0) (g) |
1.116
|
0.714
|
0.709
|
Margaric Acid (17:0) (g) |
0.011
|
0.016
|
--
|
Stearic Acid (18:0) (g) |
0.406
|
0.252
|
0.195
|
Arachidic Acid (20:0) (g) |
0.002
|
0
|
--
|
Behenic Acid (22:0) (g) |
0.002
|
0
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.004
|
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0.084
|
--
|
Palmitoleic Acid (16:1) (g) |
0.101
|
0
|
0.007
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.099
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.006
|
0.029
|
--
|
Oleic Acid (18:1) (g) |
1.706
|
1.269
|
0.103
|
c-Oleic Acid (18:1 cis) (g) |
1.694
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.014
|
0.029
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0.009
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.778
|
1.851
|
0.32
|
Conjugated Linoleic Acid (CLAs) (g) |
0.006
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.024
|
0.21
|
0.041
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.012
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.094
|
0.004
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.007
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.006
|
--
|
--
|
t-Monoenoic Fats (g) |
0.013
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0.002
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.012
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.006
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 50 | 126 | 39 |
Essential | |||
Histidine (mg) (%RDI) |
155
(22%) |
284
(41%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
336
(24%) |
559
(40%) |
--
(--%) |
Leucine (mg) (%RDI) |
543
(20%) |
917
(34%) |
--
(--%) |
Lysine (mg) (%RDI) |
456
(22%) |
582
(28%) |
--
(--%) |
Methionine (mg) (%RDI) |
190
(26%) |
139
(19%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
340
(39%) |
551
(63%) |
--
(--%) |
Threonine (mg) (%RDI) |
278
(26%) |
518
(49%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
84
(30%) |
155
(55%) |
--
(--%) |
Valine (mg) (%RDI) |
429
(24%) |
573
(32%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
410
|
902
|
--
|
Cystine (mg) (%RDI) |
136
(47%) |
38
(13%) |
--
(--%) |
Glycine (mg) |
216
|
484
|
--
|
Proline (mg) |
256
|
714
|
--
|
Tyrosine (mg) (%RDI) |
250
(29%) |
462
(53%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
368
|
510
|
--
|
Aspartic acid (mg) |
665
|
1343
|
--
|
Betaine (mg) |
0.15
|
0.5
|
--
|
Glutamic acid (mg) |
837
|
2168
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
486
|
669
|
--
|