Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g17g50g
Macronutrients
Calories3225572
Fat (%DV)26.54g
(41%)
4.51g
(7%)
4.76g
(7%)
Saturated Fat (%DV)9.551g
(48%)
1.624g
(8%)
1.563g
(8%)
Cholesterol (%DV)1085mg
(362%)
184mg
(61%)
186mg
(62%)
Carbs (%DV)3.6g
(1%)
0.6g
(0%)
0.4g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs3.6g0.6g0.4g
Sugar0.6g0.1g0.2g
Protein15.9g2.7g6.3g
Vitamins
Vitamin A (%DV)1442IU
(29%)
245.14IU
(5%)
270IU
(5%)
Retinol Equiv.381μg64.77μg80μg
Retinol371μg63.07μg80μg
Alpha-Carotene38μg6.46μg0μg
Beta-Carotene88μg14.96μg0μg
Beta-cryptoxanthin33μg5.61μg4.5μg
Vitamin B1 (%DV)
Thiamin
0.176mg
(12%)
0.03mg
(2%)
0.02mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.528mg
(31%)
0.09mg
(5%)
0.229mg
(13%)
Vitamin B3 (%DV)
Niacin
0.024mg
(0%)
0.004mg
(0%)
0.038mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
2.99mg
(30%)
0.508mg
(5%)
0.767mg
(8%)
Vitamin B6 (%DV)0.35mg
(18%)
0.06mg
(3%)
0.085mg
(4%)
Vitamin B9 (%DV)
Folate
146μg
(37%)
24.82μg
(6%)
23.5μg
(6%)
Folic Acid0μg0μg0μg
Food Folate146μg24.82μg23.5μg
Dietary Folate Equivalents146μg24.82μg23.5μg
Vitamin B12 (%DV)
Cobalamin
1.95μg
(33%)
0.33μg
(6%)
0.45μg
(8%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)216IU
5μg
(36%)
37IU
1μg
(6%)
40IU
1μg
(7%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
216IU
5μg
37IU
1μg
40IU
1μg
Vitamin E (%DV)2.58mg
(13%)
0.44mg
(2%)
0.53mg
(3%)
Vitamin K (%DV)0.7μg
(1%)
0.12μg
(0%)
0.15μg
(0%)
K1 - Dihydrophyllo-quinone0.1μg0.02μg0.05μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
820.2mg
(149%)
139.43mg
(25%)
146.9mg
(27%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1094μg185.98μg251.5μg
Minerals
Calcium (%DV)129mg
(13%)
21.93mg
(2%)
28mg
(3%)
Copper (%DV)0.077mg
(4%)
0.013mg
(1%)
0.036mg
(2%)
Iron (%DV)2.73mg
(15%)
0.46mg
(3%)
0.88mg
(5%)
Potassium (%DV)109mg
(3%)
18.53mg
(1%)
69mg
(2%)
Phosphorus (%DV)390mg
(39%)
66.3mg
(7%)
99mg
(10%)
Magnesium (%DV)5mg
(1%)
0.85mg
(0%)
6mg
(2%)
Manganese (%DV)0.055mg
(3%)
0.009mg
(0%)
0.014mg
(1%)
Sodium (%DV)48mg
(2%)
8mg
(0%)
71mg
(3%)
Selenium (%DV)56μg
(80%)
9.52μg
(14%)
15.35μg
(22%)
Zinc (%DV)2.3mg
(15%)
0.39mg
(3%)
0.65mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.07g0.01g0g
Glucose0.18g0.03g0.19g
Fructose0.07g0.01g0g
Lactose0.07g0.01g0g
Maltose0.07g0.01g0g
Galactose0.07g0.01g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.06
Omega 6 to Omega 3 Ratio28.328.315.77
Total Omega 3s125mg21mg51mg
18D3 Linolenic103mg18mg24mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg18mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg1mg
20D5 Eicosapent-aenoic (EPA)11mg2mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg4mg
22D6 Docosahex-aenoic (DHA)114mg19mg29mg
Total Omega 6s3538mg601mg804mg
18D23538mg601mg778mg
18D2CN6 Linoleic (LA)~mg~mg766mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg6mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg6mg
20D2CN6 Eicosadienoic~mg~mg9mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg11mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg0mg
Essential Amino Acids
Histidine
(%RDI)
416mg
(59%)
71mg
(10%)
155mg
(22%)
Isoleucine
(%RDI)
866mg
(62%)
147mg
(11%)
336mg
(24%)
Leucine
(%RDI)
1399mg
(51%)
238mg
(9%)
543mg
(20%)
Lysine
(%RDI)
1217mg
(58%)
207mg
(10%)
456mg
(22%)
Methionine
(%RDI)
378mg
(52%)
64mg
(9%)
190mg
(26%)
Phenylalanine
(%RDI)
681mg
(78%)
116mg
(13%)
340mg
(39%)
Threonine
(%RDI)
687mg
(65%)
117mg
(11%)
278mg
(26%)
Tryptophan
(%RDI)
177mg
(63%)
30mg
(11%)
84mg
(30%)
Valine
(%RDI)
949mg
(52%)
161mg
(9%)
429mg
(24%)
More Amino Acids
Arginine1099mg187mg410mg
Alanine836mg142mg368mg
Aspartic Acid1550mg264mg665mg
Cystine
(%RDI)
264mg
(92%)
45mg
(16%)
136mg
(47%)
Glutamic Acid1970mg335mg837mg
Glycine488mg83mg216mg
Proline646mg110mg256mg
Serine1326mg225mg486mg
Tyrosine
(%RDI)
678mg
(77%)
115mg
(13%)
250mg
(29%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.71g0.29g0.53g
Water52.31g8.89g38.08g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg0.55μg
Stats
Percent of
Daily Calorie Target
16.1%2.75%3.6%
Percent Water52.3%8.9%38.1%
Protein to Carb Ratio (g/g)4.424.515.75

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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