Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Egg yolk raw fresh
100 grams (100g)

#2 - Egg yolk raw fresh
1 cup (243g)

#3 - Egg yolk raw fresh
1 large (17g)

Food Number#1#2#3
Serving Size (Grams)100g243g17g
Macronutrients
Calories32278255
Fat (%DV)26.54g
(41%)
64.49g
(99%)
4.51g
(7%)
Saturated Fat (%DV)9.551g
(48%)
23.209g
(116%)
1.624g
(8%)
Cholesterol (%DV)1085mg
(362%)
2637mg
(879%)
184mg
(61%)
Carbs (%DV)3.6g
(1%)
8.7g
(3%)
0.6g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs3.6g8.7g0.6g
Sugar0.6g1.4g0.1g
Protein15.9g
(32%)
38.5g
(77%)
2.7g
(5%)
Vitamins
Vitamin A (%DV)1442IU
(29%)
3504.06IU
(70%)
245.14IU
(5%)
Retinol Equiv.381μg925.83μg64.77μg
Retinol371μg901.53μg63.07μg
Alpha-Carotene38μg92.34μg6.46μg
Beta-Carotene88μg213.84μg14.96μg
Beta-cryptoxanthin33μg80.19μg5.61μg
Vitamin B1 (%DV)
Thiamin
0.176mg
(12%)
0.428mg
(29%)
0.03mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.528mg
(31%)
1.283mg
(75%)
0.09mg
(5%)
Vitamin B3 (%DV)
Niacin
0.024mg
(0%)
0.058mg
(0%)
0.004mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
2.99mg
(30%)
7.266mg
(73%)
0.508mg
(5%)
Vitamin B6 (%DV)0.35mg
(18%)
0.851mg
(43%)
0.06mg
(3%)
Vitamin B9 (%DV)
Folate
146μg
(37%)
354.78μg
(89%)
24.82μg
(6%)
Folic Acid0μg0μg0μg
Food Folate146μg354.78μg24.82μg
Dietary Folate Equivalents146μg354.78μg24.82μg
Vitamin B12 (%DV)
Cobalamin
1.95μg
(33%)
4.74μg
(79%)
0.33μg
(6%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)216IU
5μg
(36%)
525IU
13μg
(88%)
37IU
1μg
(6%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
216IU
5μg
525IU
13μg
37IU
1μg
Vitamin E (%DV)2.58mg
(13%)
6.27mg
(31%)
0.44mg
(2%)
Vitamin K (%DV)0.7μg
(1%)
1.7μg
(2%)
0.12μg
(0%)
K1 - Dihydrophyllo-quinone0.1μg0.24μg0.02μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
820.2mg
(149%)
1993.09mg
(362%)
139.43mg
(25%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1094μg2658.42μg185.98μg
Minerals
Calcium (%DV)129mg
(13%)
313.47mg
(31%)
21.93mg
(2%)
Copper (%DV)0.077mg
(4%)
0.187mg
(9%)
0.013mg
(1%)
Iron (%DV)2.73mg
(15%)
6.63mg
(37%)
0.46mg
(3%)
Potassium (%DV)109mg
(3%)
264.87mg
(8%)
18.53mg
(1%)
Phosphorus (%DV)390mg
(39%)
947.7mg
(95%)
66.3mg
(7%)
Magnesium (%DV)5mg
(1%)
12.15mg
(3%)
0.85mg
(0%)
Manganese (%DV)0.055mg
(3%)
0.134mg
(7%)
0.009mg
(0%)
Sodium (%DV)48mg
(2%)
117mg
(5%)
8mg
(0%)
Selenium (%DV)56μg
(80%)
136.08μg
(194%)
9.52μg
(14%)
Zinc (%DV)2.3mg
(15%)
5.59mg
(37%)
0.39mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.07g0.17g0.01g
Glucose0.18g0.44g0.03g
Fructose0.07g0.17g0.01g
Lactose0.07g0.17g0.01g
Maltose0.07g0.17g0.01g
Galactose0.07g0.17g0.01g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio28.328.328.3
Total Omega 3s125mg304mg21mg
18D3 Linolenic103mg250mg18mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)11mg27mg2mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)114mg277mg19mg
Total Omega 6s3538mg8597mg601mg
18D23538mg8597mg601mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
416mg
(59%)
1011mg
(144%)
71mg
(10%)
Isoleucine
(%RDI)
866mg
(62%)
2104mg
(150%)
147mg
(11%)
Leucine
(%RDI)
1399mg
(51%)
3400mg
(125%)
238mg
(9%)
Lysine
(%RDI)
1217mg
(58%)
2957mg
(141%)
207mg
(10%)
Methionine
(%RDI)
378mg
(52%)
919mg
(126%)
64mg
(9%)
Phenylalanine
(%RDI)
681mg
(78%)
1655mg
(189%)
116mg
(13%)
Threonine
(%RDI)
687mg
(65%)
1669mg
(159%)
117mg
(11%)
Tryptophan
(%RDI)
177mg
(63%)
430mg
(154%)
30mg
(11%)
Valine
(%RDI)
949mg
(52%)
2306mg
(127%)
161mg
(9%)
More Amino Acids
Arginine1099mg2671mg187mg
Alanine836mg2031mg142mg
Aspartic Acid1550mg3767mg264mg
Cystine
(%RDI)
264mg
(92%)
642mg
(224%)
45mg
(16%)
Glutamic Acid1970mg4787mg335mg
Glycine488mg1186mg83mg
Proline646mg1570mg110mg
Serine1326mg3222mg225mg
Tyrosine
(%RDI)
678mg
(77%)
1648mg
(188%)
115mg
(13%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.71g4.16g0.29g
Water52.31g127.11g8.89g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
16.1%39.1%2.75%
Percent Water52.3%127.1%8.9%
Protein to Carb Ratio (g/g)4.424.434.5

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.