Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Egg whole cooked hard-boiled
100 grams (100g)

#2 - Egg whole cooked hard-boiled
1 cup, chopped (136g)

#3 - Egg whole cooked hard-boiled
1 large (50g)

Food Number#1#2#3
Serving Size (Grams)100g136g50g
Macronutrients
Calories15521178
Fat (%DV)10.61g
(16%)
14.43g
(22%)
5.31g
(8%)
Saturated Fat (%DV)3.267g
(16%)
4.443g
(22%)
1.634g
(8%)
Cholesterol (%DV)373mg
(124%)
507mg
(169%)
187mg
(62%)
Carbs (%DV)1.1g
(0%)
1.5g
(1%)
0.6g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs1.1g1.5g0.6g
Sugar1.1g1.5g0.6g
Protein12.6g17.1g6.3g
Vitamins
Vitamin A (%DV)520IU
(10%)
707.2IU
(14%)
260IU
(5%)
Retinol Equiv.149μg202.64μg74.5μg
Retinol148μg201.28μg74μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene11μg14.96μg5.5μg
Beta-cryptoxanthin10μg13.6μg5μg
Vitamin B1 (%DV)
Thiamin
0.066mg
(4%)
0.09mg
(6%)
0.033mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.513mg
(30%)
0.698mg
(41%)
0.257mg
(15%)
Vitamin B3 (%DV)
Niacin
0.064mg
(0%)
0.087mg
(0%)
0.032mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
1.398mg
(14%)
1.901mg
(19%)
0.699mg
(7%)
Vitamin B6 (%DV)0.121mg
(6%)
0.165mg
(8%)
0.061mg
(3%)
Vitamin B9 (%DV)
Folate
44μg
(11%)
59.84μg
(15%)
22μg
(6%)
Folic Acid0μg0μg0μg
Food Folate44μg59.84μg22μg
Dietary Folate Equivalents44μg59.84μg22μg
Vitamin B12 (%DV)
Cobalamin
1.11μg
(19%)
1.51μg
(25%)
0.56μg
(9%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)88IU
2μg
(15%)
120IU
3μg
(20%)
44IU
1μg
(7%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
88IU
2μg
120IU
3μg
44IU
1μg
Vitamin E (%DV)1.03mg
(5%)
1.4mg
(7%)
0.52mg
(3%)
Vitamin K (%DV)0.3μg
(0%)
0.41μg
(1%)
0.15μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
293.8mg
(53%)
399.57mg
(73%)
146.9mg
(27%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin353μg480.08μg176.5μg
Minerals
Calcium (%DV)50mg
(5%)
68mg
(7%)
25mg
(3%)
Copper (%DV)0.013mg
(1%)
0.018mg
(1%)
0.007mg
(0%)
Iron (%DV)1.19mg
(7%)
1.62mg
(9%)
0.6mg
(3%)
Potassium (%DV)126mg
(4%)
171.36mg
(5%)
63mg
(2%)
Phosphorus (%DV)172mg
(17%)
233.92mg
(23%)
86mg
(9%)
Magnesium (%DV)10mg
(3%)
13.6mg
(3%)
5mg
(1%)
Manganese (%DV)0.026mg
(1%)
0.035mg
(2%)
0.013mg
(1%)
Sodium (%DV)124mg
(5%)
169mg
(7%)
62mg
(3%)
Selenium (%DV)30.8μg
(44%)
41.89μg
(60%)
15.4μg
(22%)
Zinc (%DV)1.05mg
(7%)
1.43mg
(10%)
0.53mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio27.6327.6327.63
Total Omega 3s43mg58mg22mg
18D3 Linolenic35mg48mg18mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)5mg7mg3mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)38mg52mg19mg
Total Omega 6s1188mg1616mg594mg
18D21188mg1616mg594mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
298mg
(43%)
405mg
(58%)
149mg
(21%)
Isoleucine
(%RDI)
686mg
(49%)
933mg
(67%)
343mg
(25%)
Leucine
(%RDI)
1075mg
(39%)
1462mg
(54%)
538mg
(20%)
Lysine
(%RDI)
904mg
(43%)
1229mg
(59%)
452mg
(22%)
Methionine
(%RDI)
392mg
(54%)
533mg
(73%)
196mg
(27%)
Phenylalanine
(%RDI)
668mg
(76%)
908mg
(104%)
334mg
(38%)
Threonine
(%RDI)
604mg
(58%)
821mg
(78%)
302mg
(29%)
Tryptophan
(%RDI)
153mg
(55%)
208mg
(74%)
77mg
(28%)
Valine
(%RDI)
767mg
(42%)
1043mg
(57%)
384mg
(21%)
More Amino Acids
Arginine755mg1027mg378mg
Alanine700mg952mg350mg
Aspartic Acid1264mg1719mg632mg
Cystine
(%RDI)
292mg
(102%)
397mg
(138%)
146mg
(51%)
Glutamic Acid1644mg2236mg822mg
Glycine423mg575mg212mg
Proline501mg681mg251mg
Serine936mg1273mg468mg
Tyrosine
(%RDI)
513mg
(59%)
698mg
(80%)
257mg
(29%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.08g1.47g0.54g
Water74.62g101.48g37.31g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride4.8μg6.53μg2.4μg
Stats
Percent of
Daily Calorie Target
7.75%10.55%3.9%
Percent Water74.6%101.5%37.3%
Protein to Carb Ratio (g/g)11.4511.410.5

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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