Nutrition Facts Comparison

Food #1: Cheese goat hard type
Serving Size: 100 grams
Food #2: Cheese goat hard type
Serving Size: 1 oz

Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories452128
Fat (%DV)35.59g
(55%)
10.11g
(16%)
g
(%)
Saturated Fat (%DV)24.609g
(123%)
6.989g
(35%)
g
(%)
Cholesterol (%DV)105mg
(35%)
30mg
(10%)
mg
(%)
Carbs (%DV)2.2g
(1%)
0.6g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs2.2g0.6gg
Sugar2.2g0.6gg
Protein30.5g8.7gg
Vitamins
Vitamin A (%DV)1745IU
(35%)
495.58IU
(10%)
IU
(%)
Retinol Equiv.486μg138.02μgμg
Retinol478μg135.75μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene91μg25.84μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.14mg
(9%)
0.04mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
1.19mg
(70%)
0.338mg
(20%)
mg
(%)
Vitamin B3 (%DV)
Niacin
2.4mg
(12%)
0.682mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.41mg
(4%)
0.116mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.08mg
(4%)
0.023mg
(1%)
mg
(%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
1.14μg
(0%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate4μg1.14μgμg
Dietary Folate Equivalents4μg1.14μgμg
Vitamin B12 (%DV)
Cobalamin
0.12μg
(2%)
0.03μg
(1%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)28IU
1μg
(5%)
8IU
0μg
(1%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
28IU
1μg
8IU
0μg
IU
μg
Vitamin E (%DV)0.31mg
(1%)
0.09mg
(0%)
mg
(%)
Vitamin K (%DV)3μg
(4%)
0.85μg
(1%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
15.4mg
(3%)
4.37mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)895mg
(90%)
254.18mg
(25%)
mg
(%)
Copper (%DV)0.627mg
(31%)
0.178mg
(9%)
mg
(%)
Iron (%DV)1.88mg
(10%)
0.53mg
(3%)
mg
(%)
Potassium (%DV)48mg
(1%)
13.63mg
(0%)
mg
(%)
Phosphorus (%DV)729mg
(73%)
207.04mg
(21%)
mg
(%)
Magnesium (%DV)54mg
(14%)
15.34mg
(4%)
mg
(%)
Manganese (%DV)0.252mg
(13%)
0.072mg
(4%)
mg
(%)
Sodium (%DV)423mg
(18%)
120mg
(5%)
mg
(%)
Selenium (%DV)5.5μg
(8%)
1.56μg
(2%)
μg
(%)
Zinc (%DV)1.59mg
(11%)
0.45mg
(3%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s845mg240mgmg
18D2845mg240mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
832mg
(119%)
236mg
(34%)
mg
(%)
Isoleucine
(%RDI)
1263mg
(90%)
359mg
(26%)
mg
(%)
Leucine
(%RDI)
2631mg
(96%)
747mg
(27%)
mg
(%)
Lysine
(%RDI)
2191mg
(104%)
622mg
(30%)
mg
(%)
Methionine
(%RDI)
813mg
(112%)
231mg
(32%)
mg
(%)
Phenylalanine
(%RDI)
1215mg
(139%)
345mg
(39%)
mg
(%)
Threonine
(%RDI)
1139mg
(108%)
323mg
(31%)
mg
(%)
Tryptophan
(%RDI)
321mg
(115%)
91mg
(33%)
mg
(%)
Valine
(%RDI)
2100mg
(115%)
596mg
(33%)
mg
(%)
More Amino Acids
Arginine904mg257mgmg
Alanine526mg149mgmg
Aspartic Acid1517mg431mgmg
Cystine
(%RDI)
139mg
(48%)
39mg
(14%)
mg
(%)
Glutamic Acid5688mg1615mgmg
Glycine344mg98mgmg
Proline3693mg1049mgmg
Serine1172mg333mgmg
Tyrosine
(%RDI)
1191mg
(136%)
338mg
(39%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash3.72g1.06gg
Water29.01g8.24gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
22.6%6.4%%
Percent Water29%8.2%%
Protein to Carb Ratio (g/g)13.8614.5
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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