Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Cheese goat hard type
100 grams (100g)

#2 - Cheese goat hard type
1 oz (28g)

#3 - Cheese cheddar
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g28g28g
Macronutrients
Calories452128115
Fat (%DV)35.59g
(55%)
10.11g
(16%)
9.46g
(15%)
Saturated Fat (%DV)24.609g
(123%)
6.989g
(35%)
5.358g
(27%)
Cholesterol (%DV)105mg
(35%)
30mg
(10%)
28mg
(9%)
Carbs (%DV)2.2g
(1%)
0.6g
(0%)
0.9g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs2.2g0.6g0.9g
Sugar2.2g0.6g0.1g
Protein30.5g8.7g6.5g
Vitamins
Vitamin A (%DV)1745IU
(35%)
495.58IU
(10%)
352.73IU
(7%)
Retinol Equiv.486μg138.02μg93.72μg
Retinol478μg135.75μg93.72μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene91μg25.84μg24.14μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.14mg
(9%)
0.04mg
(3%)
0.008mg
(1%)
Vitamin B2 (%DV)
Riboflavin
1.19mg
(70%)
0.338mg
(20%)
0.122mg
(7%)
Vitamin B3 (%DV)
Niacin
2.4mg
(12%)
0.682mg
(3%)
0.017mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.41mg
(4%)
0.116mg
(1%)
0.116mg
(1%)
Vitamin B6 (%DV)0.08mg
(4%)
0.023mg
(1%)
0.019mg
(1%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
1.14μg
(0%)
7.67μg
(2%)
Folic Acid0μg0μg0μg
Food Folate4μg1.14μg7.67μg
Dietary Folate Equivalents4μg1.14μg7.67μg
Vitamin B12 (%DV)
Cobalamin
0.12μg
(2%)
0.03μg
(1%)
0.31μg
(5%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)28IU
1μg
(5%)
8IU
0μg
(1%)
7IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
28IU
1μg
8IU
0μg
7IU
0μg
Vitamin E (%DV)0.31mg
(2%)
0.09mg
(0%)
0.2mg
(1%)
Vitamin K (%DV)3μg
(4%)
0.85μg
(1%)
0.68μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg0μg
K2 - Menaquinone-4~μg~μg2.44μg
Choline
(% Adequate Intake)
15.4mg
(3%)
4.37mg
(1%)
4.69mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)895mg
(90%)
254.18mg
(25%)
201.64mg
(20%)
Copper (%DV)0.627mg
(31%)
0.178mg
(9%)
0.009mg
(0%)
Iron (%DV)1.88mg
(10%)
0.53mg
(3%)
0.04mg
(0%)
Potassium (%DV)48mg
(1%)
13.63mg
(0%)
21.58mg
(1%)
Phosphorus (%DV)729mg
(73%)
207.04mg
(21%)
129.22mg
(13%)
Magnesium (%DV)54mg
(14%)
15.34mg
(4%)
7.67mg
(2%)
Manganese (%DV)0.252mg
(13%)
0.072mg
(4%)
0.008mg
(0%)
Sodium (%DV)423mg
(18%)
120mg
(5%)
185mg
(8%)
Selenium (%DV)5.5μg
(8%)
1.56μg
(2%)
8.09μg
(12%)
Zinc (%DV)1.59mg
(11%)
0.45mg
(3%)
1.03mg
(7%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g0g
Glucose~g~g0.07g
Fructose~g~g0g
Lactose~g~g0.03g
Maltose~g~g0g
Galactose~g~g0.03g
Fatty Acids
Omega 3 to Omega 6 Ratio000.02
Omega 6 to Omega 3 Ratio~~42.39
Total Omega 3s0mg0mg8mg
18D3 Linolenic0mg0mg32mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg3mg
22D5 Docosapent-aenoic (DPA)0mg0mg5mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s845mg240mg337mg
18D2845mg240mg333mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg2mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg0mg
Essential Amino Acids
Histidine
(%RDI)
832mg
(119%)
236mg
(34%)
155mg
(22%)
Isoleucine
(%RDI)
1263mg
(90%)
359mg
(26%)
343mg
(25%)
Leucine
(%RDI)
2631mg
(96%)
747mg
(27%)
551mg
(20%)
Lysine
(%RDI)
2191mg
(104%)
622mg
(30%)
291mg
(14%)
Methionine
(%RDI)
813mg
(112%)
231mg
(32%)
155mg
(21%)
Phenylalanine
(%RDI)
1215mg
(139%)
345mg
(39%)
305mg
(35%)
Threonine
(%RDI)
1139mg
(108%)
323mg
(31%)
296mg
(28%)
Tryptophan
(%RDI)
321mg
(115%)
91mg
(33%)
155mg
(55%)
Valine
(%RDI)
2100mg
(115%)
596mg
(33%)
399mg
(22%)
More Amino Acids
Arginine904mg257mg155mg
Alanine526mg149mg213mg
Aspartic Acid1517mg431mg492mg
Cystine
(%RDI)
139mg
(48%)
39mg
(14%)
35mg
(12%)
Glutamic Acid5688mg1615mg1345mg
Glycine344mg98mg155mg
Proline3693mg1049mg709mg
Serine1172mg333mg222mg
Tyrosine
(%RDI)
1191mg
(136%)
338mg
(39%)
315mg
(36%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.72g1.06g1.05g
Water29.01g8.24g10.51g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg9.91μg
Stats
Percent of
Daily Calorie Target
22.6%6.4%5.75%
Percent Water29%8.2%10.5%
Protein to Carb Ratio (g/g)13.8614.57.22

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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