Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 15 |
Calories (%DV) |
128
(6%) |
128
(6%) |
51
(3%) |
Fat (g) (%DV) |
10.1
(13%) |
10.1
(13%) |
5
(6%) |
Protein (g) (%DV) |
8.7
(17%) |
8.7
(17%) |
0.89
(2%) |
Carbohydrate (g) (%DV) |
0.62
(0%) |
0.62
(0%) |
0.8
(0%) |
Sugars (g) (%DV) |
0.62
(1%) |
0.62
(1%) |
0.55
(1%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
29.8
(10%) |
29.8
(10%) |
14.6
(5%) |
Saturated Fats (g) (%DV) |
7
(35%) |
7
(35%) |
2.9
(15%) |
Net-Carbs (g) |
0.62
|
0.62
|
0.8
|
Trans Fatty Acids (g) |
--
|
--
|
0.17
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 15 |
Calcium (mg) (%DV) |
254.2
(20%) |
254.2
(20%) |
14.1
(1%) |
Iron, Fe (mg) (%DV) |
0.53
(3%) |
0.53
(3%) |
0.02
(0%) |
Potassium, K (mg) (%DV) |
13.6
(0%) |
13.6
(0%) |
19.1
(0%) |
Magnesium (mg) (%DV) |
15.3
(4%) |
15.3
(4%) |
1.3
(0%) |
Phosphorus, P (mg) (%DV) |
207
(17%) |
207
(17%) |
15.5
(1%) |
Sodium (mg) (%DV) |
120.1
(5%) |
120.1
(5%) |
45.5
(2%) |
Zinc, Zn (mg) (%DV) |
0.45
(4%) |
0.45
(4%) |
0.07
(1%) |
Copper, Cu (mg) (%DV) |
0.18
(20%) |
0.18
(20%) |
0
(0%) |
Manganese (mg) (%DV) |
0.07
(3%) |
0.07
(3%) |
0
(0%) |
Selenium, Se (mcg) (%DV) |
1.6
(3%) |
1.6
(3%) |
1.2
(2%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 15 |
Vitamin A, RAE (mcg) (%DV) |
138
(15%) |
138
(15%) |
44.7
(5%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.04
(3%) |
0.04
(3%) |
0
(0%) |
Riboflavin (B2) (mg) (%DV) |
0.34
(26%) |
0.34
(26%) |
0.03
(3%) |
Niacin (B3) (mg) (%DV) |
0.68
(4%) |
0.68
(4%) |
0.01
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
0.12
(2%) |
0.12
(2%) |
0.07
(1%) |
Vitamin B6 (mg) (%DV) |
0.02
(1%) |
0.02
(1%) |
0.01
(0%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
1.1
(0%) |
1.1
(0%) |
1.3
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
1.1
(0%) |
1.1
(0%) |
1.3
(0%) |
Folate DFE (mcg) (%) |
1.1
(0%) |
1.1
(0%) |
1.3
(0%) |
Choline (mg) (%DV) |
4.4
(1%) |
4.4
(1%) |
3.9
(1%) |
Vitamin B12 (mcg) (%DV) |
0.03
(1%) |
0.03
(1%) |
0.03
(1%) |
Retinol (mcg) |
135.8
|
135.8
|
43.9
|
Carotene, beta (mcg) (%RDA) |
25.8
(0%) |
25.8
(0%) |
8.6
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0.14
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0.29
(0%) |
Vitamin A, IU (IU) | 495.6 | 495.6 | 161.1 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
1
|
Vitamin E (mg) (%DV) |
0.09
(1%) |
0.09
(1%) |
0.12
(1%) |
Vitamin D (mcg) (%DV) |
0.2
(1%) |
0.2
(1%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
0
|
Vitamin D3 (mcg) |
0.2
|
0.2
|
0
|
Vitamin D (IU) (%DV) |
7.4
(1%) |
7.4
(1%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.85
(1%) |
0.85
(1%) |
0.3
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
1.3
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 15 |
Water (g) |
8.2
|
8.2
|
7.6
|
Ash (g) |
1
|
1
|
0.18
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
7.91
|
7.91
|
0.39
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 15 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
0
|
Glucose (Dextrose) (g) |
--
|
--
|
0
|
Fructose (g) |
--
|
--
|
0
|
Lactose (g) |
--
|
--
|
0.55
|
Maltose (g) |
--
|
--
|
0
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
--
|
0.05
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 15 |
Monounsaturated Fats (g) |
2.305
|
2.305
|
1.292
|
Polyunsaturated Fats (g) |
0.24
|
0.24
|
0.215
|
Omega 3s (g) (%AI) |
0
(0%) |
0
(0%) |
0.019
(1%) |
Omega 6s (g) (%AI) |
0.24
(1%) |
0.24
(1%) |
0.124
(1%) |
Omega 3 to Omega 6 Ratio |
0
|
0
|
0.15
|
Omega 6 to Omega 3 Ratio |
--
|
--
|
6.5
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.018
(1%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0.001
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0.003
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
0.117
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0.001
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0.005
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.507
|
0.507
|
0.104
|
Caproic (6:0) (g) |
0.222
|
0.222
|
0.086
|
Caprylic Acid (8:0) (g) |
0.273
|
0.273
|
0.053
|
Capric Acid (10:0) (g) |
0.975
|
0.975
|
0.126
|
Lauric Acid (12:0) (g) |
0.446
|
0.446
|
0.146
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
1.025
|
1.025
|
0.475
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.05
|
Palmitic Acid (16:0) (g) |
2.645
|
2.645
|
1.364
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.03
|
Stearic Acid (18:0) (g) |
0.897
|
0.897
|
0.488
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.007
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.002
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0.001
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0.05
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.24
|
0.24
|
0.094
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.079
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.01
|
Oleic Acid (18:1) (g) |
2.065
|
2.065
|
1.128
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
1.006
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0.009
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.24
|
0.24
|
0.176
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0.026
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0
|
0
|
0.019
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0.001
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.006
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0.008
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0.001
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0.033
|
t-Monoenoic Fats (g) |
--
|
--
|
0.137
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0.016
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
0.121
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0.033
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 15 |
Essential | |||
Histidine (mg) (%RDI) |
236
(34%) |
236
(34%) |
25
(4%) |
Isoleucine (mg) (%RDI) |
359
(26%) |
359
(26%) |
47
(3%) |
Leucine (mg) (%RDI) |
747
(27%) |
747
(27%) |
95
(3%) |
Lysine (mg) (%RDI) |
622
(30%) |
622
(30%) |
82
(4%) |
Methionine (mg) (%RDI) |
231
(32%) |
231
(32%) |
28
(4%) |
Phenylalanine (mg) (%RDI) |
345
(39%) |
345
(39%) |
42
(5%) |
Threonine (mg) (%RDI) |
323
(31%) |
323
(31%) |
34
(3%) |
Tryptophan (mg) (%RDI) |
91
(33%) |
91
(33%) |
10
(4%) |
Valine (mg) (%RDI) |
596
(33%) |
596
(33%) |
57
(3%) |
Conditional | |||
Arginine (mg) |
257
|
257
|
34
|
Cystine (mg) (%RDI) |
39
(14%) |
39
(14%) |
6
(2%) |
Glycine (mg) |
98
|
98
|
21
|
Proline (mg) |
1049
|
1049
|
96
|
Tyrosine (mg) (%RDI) |
338
(39%) |
338
(39%) |
44
(5%) |
Non-Essential | |||
Alanine (mg) |
149
|
149
|
27
|
Aspartic acid (mg) |
431
|
431
|
75
|
Betaine (mg) |
--
|
--
|
0.07
|
Glutamic acid (mg) |
1615
|
1615
|
189
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
333
|
333
|
54
|