Nutrition Comparison Tool

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      Hard Goat Cheese
      ×
      Hard Goat Cheese
      ×
      Cream Cheese
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Hard Goat Cheese 1 oz (x1) 6% DV 128 calories
      • Hard Goat Cheese 1 oz (x1) 6% DV 128 calories
      • Cream Cheese 1 tbsp (x1) 3% DV 51 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Hard Goat Cheese 1 oz (x1) 13% DV 10.1g
      • Hard Goat Cheese 1 oz (x1) 13% DV 10.1g
      • Cream Cheese 1 tbsp (x1) 6% DV 5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Hard Goat Cheese 1 oz (x1) 0% DV 0.62g
      • Hard Goat Cheese 1 oz (x1) 0% DV 0.62g
      • Cream Cheese 1 tbsp (x1) 0% DV 0.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Hard Goat Cheese 1 oz (x1) 17% DV 8.7g
      • Hard Goat Cheese 1 oz (x1) 17% DV 8.7g
      • Cream Cheese 1 tbsp (x1) 2% DV 0.89g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Hard Goat Cheese 1 oz (x1) 10% DV 29.8mg
      • Hard Goat Cheese 1 oz (x1) 10% DV 29.8mg
      • Cream Cheese 1 tbsp (x1) 5% DV 14.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Hard Goat Cheese 1 oz (x1) 35% DV 7g
      • Hard Goat Cheese 1 oz (x1) 35% DV 7g
      • Cream Cheese 1 tbsp (x1) 15% DV 2.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Hard Goat Cheese 1 oz (x1) 0% DV 0g
      • Hard Goat Cheese 1 oz (x1) 0% DV 0g
      • Cream Cheese 1 tbsp (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Hard Goat Cheese 1 oz (x1) 1% DV 0.62g
      • Hard Goat Cheese 1 oz (x1) 1% DV 0.62g
      • Cream Cheese 1 tbsp (x1) 1% DV 0.55g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Hard Goat Cheese 1 oz (x1) 3% DV 0.53mg
      • Hard Goat Cheese 1 oz (x1) 3% DV 0.53mg
      • Cream Cheese 1 tbsp (x1) 0% DV 0.02mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Hard Goat Cheese 1 oz (x1) 20% DV 254.2mg
      • Hard Goat Cheese 1 oz (x1) 20% DV 254.2mg
      • Cream Cheese 1 tbsp (x1) 1% DV 14.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Hard Goat Cheese 1 oz (x1) 0% DV 13.6mg
      • Hard Goat Cheese 1 oz (x1) 0% DV 13.6mg
      • Cream Cheese 1 tbsp (x1) 0% DV 19.1mg
      Comparison Table

      Table Legend

      1. Hard Goat Cheese
      2. Hard Goat Cheese
      3. Cream Cheese
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 15
      Calories
      (%DV)
      128
      (6%)
      128
      (6%)
      51
      (3%)
      Fat (g)
      (%DV)
      10.1
      (13%)
      10.1
      (13%)
      5
      (6%)
      Protein (g)
      (%DV)
      8.7
      (17%)
      8.7
      (17%)
      0.89
      (2%)
      Carbohydrate (g)
      (%DV)
      0.62
      (0%)
      0.62
      (0%)
      0.8
      (0%)
      Sugars (g)
      (%DV)
      0.62
      (1%)
      0.62
      (1%)
      0.55
      (1%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      29.8
      (10%)
      29.8
      (10%)
      14.6
      (5%)
      Saturated Fats (g)
      (%DV)
      7
      (35%)
      7
      (35%)
      2.9
      (15%)
      Net-Carbs (g) 0.62
      0.62
      0.8
      Trans Fatty Acids (g) --
      --
      0.17
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 15
      Calcium (mg)
      (%DV)
      254.2
      (20%)
      254.2
      (20%)
      14.1
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.53
      (3%)
      0.53
      (3%)
      0.02
      (0%)
      Potassium, K (mg)
      (%DV)
      13.6
      (0%)
      13.6
      (0%)
      19.1
      (0%)
      Magnesium (mg)
      (%DV)
      15.3
      (4%)
      15.3
      (4%)
      1.3
      (0%)
      Phosphorus, P (mg)
      (%DV)
      207
      (17%)
      207
      (17%)
      15.5
      (1%)
      Sodium (mg)
      (%DV)
      120.1
      (5%)
      120.1
      (5%)
      45.5
      (2%)
      Zinc, Zn (mg)
      (%DV)
      0.45
      (4%)
      0.45
      (4%)
      0.07
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.18
      (20%)
      0.18
      (20%)
      0
      (0%)
      Manganese (mg)
      (%DV)
      0.07
      (3%)
      0.07
      (3%)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      1.6
      (3%)
      1.6
      (3%)
      1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 15
      Vitamin A, RAE (mcg)
      (%DV)
      138
      (15%)
      138
      (15%)
      44.7
      (5%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.04
      (3%)
      0.04
      (3%)
      0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)
      0.34
      (26%)
      0.34
      (26%)
      0.03
      (3%)
      Niacin (B3) (mg)
      (%DV)
      0.68
      (4%)
      0.68
      (4%)
      0.01
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.12
      (2%)
      0.12
      (2%)
      0.07
      (1%)
      Vitamin B6 (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      0.01
      (0%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      1.1
      (0%)
      1.1
      (0%)
      1.3
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      1.1
      (0%)
      1.1
      (0%)
      1.3
      (0%)
      Folate DFE (mcg)
      (%)
      1.1
      (0%)
      1.1
      (0%)
      1.3
      (0%)
      Choline (mg)
      (%DV)
      4.4
      (1%)
      4.4
      (1%)
      3.9
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0.03
      (1%)
      0.03
      (1%)
      0.03
      (1%)
      Retinol (mcg) 135.8
      135.8
      43.9
      Carotene, beta (mcg)
      (%RDA)
      25.8
      (0%)
      25.8
      (0%)
      8.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0.14
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0.29
      (0%)
      Vitamin A, IU (IU) 495.6 495.6 161.1
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      1
      Vitamin E (mg)
      (%DV)
      0.09
      (1%)
      0.09
      (1%)
      0.12
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.2
      (1%)
      0.2
      (1%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      0
      Vitamin D3 (mcg) 0.2
      0.2
      0
      Vitamin D (IU)
      (%DV)
      7.4
      (1%)
      7.4
      (1%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.85
      (1%)
      0.85
      (1%)
      0.3
      (0%)
      Vitamin K1 (mcg) --
      --
      0
      Menaquinone-4 (K2) (mcg) --
      --
      1.3
        Other
      Food # 1 2 3
      Weight (g) 28 28 15
      Water (g) 8.2
      8.2
      7.6
      Ash (g) 1
      1
      0.18
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 7.91
      7.91
      0.39
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 15
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      0
      Glucose (Dextrose) (g) --
      --
      0
      Fructose (g) --
      --
      0
      Lactose (g) --
      --
      0.55
      Maltose (g) --
      --
      0
      Galactose (g) --
      --
      0
      Starch (g) --
      --
      0.05
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 15
      Monounsaturated Fats (g) 2.305
      2.305
      1.292
      Polyunsaturated Fats (g) 0.24
      0.24
      0.215
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0
      (0%)
      0.019
      (1%)
      Omega 6s (g)
      (%AI)
      0.24
      (1%)
      0.24
      (1%)
      0.124
      (1%)
      Omega 3 to Omega 6 Ratio 0
      0
      0.15
      Omega 6 to Omega 3 Ratio --
      --
      6.5
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      0.018
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0.001
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0.003
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      0.117
      gamma-Linolenic Acid (GLA) (g) --
      --
      0
      c-c-n6-Eicosadienoic Acid (g) --
      --
      0.001
      DHG-linolenic acid (DGLA) (g) --
      --
      0.005
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.507
      0.507
      0.104
      Caproic (6:0) (g) 0.222
      0.222
      0.086
      Caprylic Acid (8:0) (g) 0.273
      0.273
      0.053
      Capric Acid (10:0) (g) 0.975
      0.975
      0.126
      Lauric Acid (12:0) (g) 0.446
      0.446
      0.146
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 1.025
      1.025
      0.475
      Pentadecanoic Acid (15:0) (g) --
      --
      0.05
      Palmitic Acid (16:0) (g) 2.645
      2.645
      1.364
      Margaric Acid (17:0) (g) --
      --
      0.03
      Stearic Acid (18:0) (g) 0.897
      0.897
      0.488
      Arachidic Acid (20:0) (g) --
      --
      0.007
      Behenic Acid (22:0) (g) --
      --
      0.002
      Lignoceric Acid (24:0) (g) --
      --
      0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      0.05
      Pentadecenoic Acid (15:1) (g) --
      --
      0
      Palmitoleic Acid (16:1) (g) 0.24
      0.24
      0.094
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      0.079
      Heptadecenoic Acid (17:1) (g) --
      --
      0.01
      Oleic Acid (18:1) (g) 2.065
      2.065
      1.128
      c-Oleic Acid (18:1 cis) (g) --
      --
      1.006
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0.009
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      0
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.24
      0.24
      0.176
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      0.026
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0
      0.019
      Octadecatrienoic Acid (mixed) (g) --
      --
      0.001
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      0.006
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0.008
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      0.001
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      0.033
      t-Monoenoic Fats (g) --
      --
      0.137
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      0.016
      t-Oleic Acid (18:1 t) (g) --
      --
      0.121
      t-Docosenoic Acid (22:1 t) (g) --
      --
      0
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      0.033
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 15
      Essential  
      Histidine (mg)
      (%RDI)
      236
      (34%)
      236
      (34%)
      25
      (4%)
      Isoleucine (mg)
      (%RDI)
      359
      (26%)
      359
      (26%)
      47
      (3%)
      Leucine (mg)
      (%RDI)
      747
      (27%)
      747
      (27%)
      95
      (3%)
      Lysine (mg)
      (%RDI)
      622
      (30%)
      622
      (30%)
      82
      (4%)
      Methionine (mg)
      (%RDI)
      231
      (32%)
      231
      (32%)
      28
      (4%)
      Phenylalanine (mg)
      (%RDI)
      345
      (39%)
      345
      (39%)
      42
      (5%)
      Threonine (mg)
      (%RDI)
      323
      (31%)
      323
      (31%)
      34
      (3%)
      Tryptophan (mg)
      (%RDI)
      91
      (33%)
      91
      (33%)
      10
      (4%)
      Valine (mg)
      (%RDI)
      596
      (33%)
      596
      (33%)
      57
      (3%)
      Conditional  
      Arginine (mg) 257
      257
      34
      Cystine (mg)
      (%RDI)
      39
      (14%)
      39
      (14%)
      6
      (2%)
      Glycine (mg) 98
      98
      21
      Proline (mg) 1049
      1049
      96
      Tyrosine (mg)
      (%RDI)
      338
      (39%)
      338
      (39%)
      44
      (5%)
      Non-Essential  
      Alanine (mg) 149
      149
      27
      Aspartic acid (mg) 431
      431
      75
      Betaine (mg) --
      --
      0.07
      Glutamic acid (mg) 1615
      1615
      189
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 333
      333
      54
      Data Source
      Hard Goat Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hard Goat Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cream Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.