Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Cheese goat hard type
100 grams (100g)

#2 - Cheese goat hard type
1 oz (28g)

#3 - Cheese cream
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g28g28g
Macronutrients
Calories45212899
Fat (%DV)35.59g
(55%)
10.11g
(16%)
9.78g
(15%)
Saturated Fat (%DV)24.609g
(123%)
6.989g
(35%)
5.74g
(29%)
Cholesterol (%DV)105mg
(35%)
30mg
(10%)
29mg
(10%)
Carbs (%DV)2.2g
(1%)
0.6g
(0%)
1.6g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs2.2g0.6g1.6g
Sugar2.2g0.6g1.1g
Protein30.5g
(61%)
8.7g
(17%)
1.7g
(3%)
Vitamins
Vitamin A (%DV)1745IU
(35%)
495.58IU
(10%)
315.52IU
(6%)
Retinol Equiv.486μg138.02μg87.47μg
Retinol478μg135.75μg86.05μg
Alpha-Carotene0μg0μg0.28μg
Beta-Carotene91μg25.84μg16.76μg
Beta-cryptoxanthin0μg0μg0.57μg
Vitamin B1 (%DV)
Thiamin
0.14mg
(9%)
0.04mg
(3%)
0.007mg
(0%)
Vitamin B2 (%DV)
Riboflavin
1.19mg
(70%)
0.338mg
(20%)
0.065mg
(4%)
Vitamin B3 (%DV)
Niacin
2.4mg
(12%)
0.682mg
(3%)
0.026mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.41mg
(4%)
0.116mg
(1%)
0.147mg
(1%)
Vitamin B6 (%DV)0.08mg
(4%)
0.023mg
(1%)
0.016mg
(1%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
1.14μg
(0%)
2.56μg
(1%)
Folic Acid0μg0μg0μg
Food Folate4μg1.14μg2.56μg
Dietary Folate Equivalents4μg1.14μg2.56μg
Vitamin B12 (%DV)
Cobalamin
0.12μg
(2%)
0.03μg
(1%)
0.06μg
(1%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)28IU
1μg
(5%)
8IU
0μg
(1%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
0IU
0μg
Vitamin D3 (%DV)
Cholecalciferol
28IU
1μg
8IU
0μg
0IU
0μg
Vitamin E (%DV)0.31mg
(2%)
0.09mg
(0%)
0.24mg
(1%)
Vitamin K (%DV)3μg
(4%)
0.85μg
(1%)
0.6μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg0μg
K2 - Menaquinone-4~μg~μg2.47μg
Choline
(% Adequate Intake)
15.4mg
(3%)
4.37mg
(1%)
7.72mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg1.99μg
Minerals
Calcium (%DV)895mg
(90%)
254.18mg
(25%)
27.55mg
(3%)
Copper (%DV)0.627mg
(31%)
0.178mg
(9%)
0.005mg
(0%)
Iron (%DV)1.88mg
(10%)
0.53mg
(3%)
0.03mg
(0%)
Potassium (%DV)48mg
(1%)
13.63mg
(0%)
37.49mg
(1%)
Phosphorus (%DV)729mg
(73%)
207.04mg
(21%)
30.39mg
(3%)
Magnesium (%DV)54mg
(14%)
15.34mg
(4%)
2.56mg
(1%)
Manganese (%DV)0.252mg
(13%)
0.072mg
(4%)
0.003mg
(0%)
Sodium (%DV)423mg
(18%)
120mg
(5%)
89mg
(4%)
Selenium (%DV)5.5μg
(8%)
1.56μg
(2%)
2.44μg
(3%)
Zinc (%DV)1.59mg
(11%)
0.45mg
(3%)
0.14mg
(1%)
Carbs and Sugars
Starch~g~g0.1g
Sucrose~g~g0g
Glucose~g~g0g
Fructose~g~g0g
Lactose~g~g1.07g
Maltose~g~g0g
Galactose~g~g0g
Fatty Acids
Omega 3 to Omega 6 Ratio000.15
Omega 6 to Omega 3 Ratio~~6.58
Total Omega 3s0mg0mg45mg
18D3 Linolenic0mg0mg37mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg36mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg1mg
20D5 Eicosapent-aenoic (EPA)0mg0mg3mg
22D5 Docosapent-aenoic (DPA)0mg0mg6mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s845mg240mg295mg
18D2845mg240mg344mg
18D2CN6 Linoleic (LA)~mg~mg229mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg51mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg1mg
20D2CN6 Eicosadienoic~mg~mg2mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg10mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg0mg
Essential Amino Acids
Histidine
(%RDI)
832mg
(119%)
236mg
(34%)
50mg
(7%)
Isoleucine
(%RDI)
1263mg
(90%)
359mg
(26%)
92mg
(7%)
Leucine
(%RDI)
2631mg
(96%)
747mg
(27%)
187mg
(7%)
Lysine
(%RDI)
2191mg
(104%)
622mg
(30%)
161mg
(8%)
Methionine
(%RDI)
813mg
(112%)
231mg
(32%)
54mg
(7%)
Phenylalanine
(%RDI)
1215mg
(139%)
345mg
(39%)
83mg
(9%)
Threonine
(%RDI)
1139mg
(108%)
323mg
(31%)
66mg
(6%)
Tryptophan
(%RDI)
321mg
(115%)
91mg
(33%)
20mg
(7%)
Valine
(%RDI)
2100mg
(115%)
596mg
(33%)
112mg
(6%)
More Amino Acids
Arginine904mg257mg67mg
Alanine526mg149mg52mg
Aspartic Acid1517mg431mg146mg
Cystine
(%RDI)
139mg
(48%)
39mg
(14%)
12mg
(4%)
Glutamic Acid5688mg1615mg370mg
Glycine344mg98mg40mg
Proline3693mg1049mg189mg
Serine1172mg333mg106mg
Tyrosine
(%RDI)
1191mg
(136%)
338mg
(39%)
86mg
(10%)
Hydroxy-proline~mg~mg0mg
Other
Ash3.72g1.06g0.36g
Water29.01g8.24g14.94g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
22.6%6.4%4.95%
Percent Water29%8.2%14.9%
Protein to Carb Ratio (g/g)13.8614.51.06

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.