Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g28g28g
Macronutrients
Calories45212875
Fat (%DV)35.59g
(55%)
10.11g
(16%)
5.99g
(9%)
Saturated Fat (%DV)24.609g
(123%)
6.989g
(35%)
4.139g
(21%)
Cholesterol (%DV)105mg
(35%)
30mg
(10%)
13mg
(4%)
Carbs (%DV)2.2g
(1%)
0.6g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs2.2g0.6g0g
Sugar2.2g0.6g0g
Protein30.5g8.7g5.3g
Vitamins
Vitamin A (%DV)1745IU
(35%)
495.58IU
(10%)
293.37IU
(6%)
Retinol Equiv.486μg138.02μg81.79μg
Retinol478μg135.75μg80.37μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene91μg25.84μg15.34μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.14mg
(9%)
0.04mg
(3%)
0.02mg
(1%)
Vitamin B2 (%DV)
Riboflavin
1.19mg
(70%)
0.338mg
(20%)
0.108mg
(6%)
Vitamin B3 (%DV)
Niacin
2.4mg
(12%)
0.682mg
(3%)
0.122mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.41mg
(4%)
0.116mg
(1%)
0.193mg
(2%)
Vitamin B6 (%DV)0.08mg
(4%)
0.023mg
(1%)
0.071mg
(4%)
Vitamin B9 (%DV)
Folate
4μg
(1%)
1.14μg
(0%)
3.41μg
(1%)
Folic Acid0μg0μg0μg
Food Folate4μg1.14μg3.41μg
Dietary Folate Equivalents4μg1.14μg3.41μg
Vitamin B12 (%DV)
Cobalamin
0.12μg
(2%)
0.03μg
(1%)
0.05μg
(1%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)28IU
1μg
(5%)
8IU
0μg
(1%)
5IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
28IU
1μg
8IU
0μg
5IU
0μg
Vitamin E (%DV)0.31mg
(2%)
0.09mg
(0%)
0.05mg
(0%)
Vitamin K (%DV)3μg
(4%)
0.85μg
(1%)
0.51μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.4mg
(3%)
4.37mg
(1%)
4.37mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)895mg
(90%)
254.18mg
(25%)
39.76mg
(4%)
Copper (%DV)0.627mg
(31%)
0.178mg
(9%)
0.208mg
(10%)
Iron (%DV)1.88mg
(10%)
0.53mg
(3%)
0.54mg
(3%)
Potassium (%DV)48mg
(1%)
13.63mg
(0%)
7.38mg
(0%)
Phosphorus (%DV)729mg
(73%)
207.04mg
(21%)
72.7mg
(7%)
Magnesium (%DV)54mg
(14%)
15.34mg
(4%)
4.54mg
(1%)
Manganese (%DV)0.252mg
(13%)
0.072mg
(4%)
0.028mg
(1%)
Sodium (%DV)423mg
(18%)
120mg
(5%)
130mg
(5%)
Selenium (%DV)5.5μg
(8%)
1.56μg
(2%)
0.8μg
(1%)
Zinc (%DV)1.59mg
(11%)
0.45mg
(3%)
0.26mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s845mg240mg142mg
18D2845mg240mg142mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
832mg
(119%)
236mg
(34%)
143mg
(20%)
Isoleucine
(%RDI)
1263mg
(90%)
359mg
(26%)
218mg
(16%)
Leucine
(%RDI)
2631mg
(96%)
747mg
(27%)
454mg
(17%)
Lysine
(%RDI)
2191mg
(104%)
622mg
(30%)
378mg
(18%)
Methionine
(%RDI)
813mg
(112%)
231mg
(32%)
140mg
(19%)
Phenylalanine
(%RDI)
1215mg
(139%)
345mg
(39%)
209mg
(24%)
Threonine
(%RDI)
1139mg
(108%)
323mg
(31%)
196mg
(19%)
Tryptophan
(%RDI)
321mg
(115%)
91mg
(33%)
55mg
(20%)
Valine
(%RDI)
2100mg
(115%)
596mg
(33%)
362mg
(20%)
More Amino Acids
Arginine904mg257mg156mg
Alanine526mg149mg91mg
Aspartic Acid1517mg431mg261mg
Cystine
(%RDI)
139mg
(48%)
39mg
(14%)
24mg
(8%)
Glutamic Acid5688mg1615mg980mg
Glycine344mg98mg59mg
Proline3693mg1049mg636mg
Serine1172mg333mg202mg
Tyrosine
(%RDI)
1191mg
(136%)
338mg
(39%)
205mg
(23%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.72g1.06g0.45g
Water29.01g8.24g17.25g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
22.6%6.4%3.75%
Percent Water29%8.2%17.3%
Protein to Carb Ratio (g/g)13.8614.5Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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