Nutrition Facts Comparison

Food #1: Cheese goat soft type
Serving Size: 100 grams
Food #2: Cheese goat soft type
Serving Size: 1 oz
Food #3: Cheese goat hard type
Serving Size: 1 oz

Food Number#1#2#3
Serving Size (Grams)100g28g28g
Macronutrients
Calories26475128
Fat (%DV)21.08g
(32%)
5.99g
(9%)
10.11g
(16%)
Saturated Fat (%DV)14.575g
(73%)
4.139g
(21%)
6.989g
(35%)
Cholesterol (%DV)46mg
(15%)
13mg
(4%)
30mg
(10%)
Carbs (%DV)0g
(0%)
0g
(0%)
0.6g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0.6g
Sugar0g0g0.6g
Protein18.5g5.3g8.7g
Vitamins
Vitamin A (%DV)1033IU
(21%)
293.37IU
(6%)
495.58IU
(10%)
Retinol Equiv.288μg81.79μg138.02μg
Retinol283μg80.37μg135.75μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene54μg15.34μg25.84μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.07mg
(5%)
0.02mg
(1%)
0.04mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.38mg
(22%)
0.108mg
(6%)
0.338mg
(20%)
Vitamin B3 (%DV)
Niacin
0.43mg
(2%)
0.122mg
(1%)
0.682mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.68mg
(7%)
0.193mg
(2%)
0.116mg
(1%)
Vitamin B6 (%DV)0.25mg
(13%)
0.071mg
(4%)
0.023mg
(1%)
Vitamin B9 (%DV)
Folate
12μg
(3%)
3.41μg
(1%)
1.14μg
(0%)
Folic Acid0μg0μg0μg
Food Folate12μg3.41μg1.14μg
Dietary Folate Equivalents12μg3.41μg1.14μg
Vitamin B12 (%DV)
Cobalamin
0.19μg
(3%)
0.05μg
(1%)
0.03μg
(1%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)16IU
0μg
(3%)
5IU
0μg
(1%)
8IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
16IU
0μg
5IU
0μg
8IU
0μg
Vitamin E (%DV)0.18mg
(1%)
0.05mg
(0%)
0.09mg
(0%)
Vitamin K (%DV)1.8μg
(2%)
0.51μg
(1%)
0.85μg
(1%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.4mg
(3%)
4.37mg
(1%)
4.37mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)140mg
(14%)
39.76mg
(4%)
254.18mg
(25%)
Copper (%DV)0.732mg
(37%)
0.208mg
(10%)
0.178mg
(9%)
Iron (%DV)1.9mg
(11%)
0.54mg
(3%)
0.53mg
(3%)
Potassium (%DV)26mg
(1%)
7.38mg
(0%)
13.63mg
(0%)
Phosphorus (%DV)256mg
(26%)
72.7mg
(7%)
207.04mg
(21%)
Magnesium (%DV)16mg
(4%)
4.54mg
(1%)
15.34mg
(4%)
Manganese (%DV)0.1mg
(5%)
0.028mg
(1%)
0.072mg
(4%)
Sodium (%DV)459mg
(19%)
130mg
(5%)
120mg
(5%)
Selenium (%DV)2.8μg
(4%)
0.8μg
(1%)
1.56μg
(2%)
Zinc (%DV)0.92mg
(6%)
0.26mg
(2%)
0.45mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s501mg142mg240mg
18D2501mg142mg240mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
195mg
(70%)
55mg
(20%)
91mg
(33%)
Histidine
(%RDI)
505mg
(72%)
143mg
(20%)
236mg
(34%)
Threonine
(%RDI)
691mg
(66%)
196mg
(19%)
323mg
(31%)
Isoleucine
(%RDI)
766mg
(55%)
218mg
(16%)
359mg
(26%)
Leucine
(%RDI)
1597mg
(58%)
454mg
(17%)
747mg
(27%)
Lysine
(%RDI)
1330mg
(63%)
378mg
(18%)
622mg
(30%)
Methionine
(%RDI)
494mg
(68%)
140mg
(19%)
231mg
(32%)
Cystine
(%RDI)
84mg
(29%)
24mg
(8%)
39mg
(14%)
Phenylalanine
(%RDI)
737mg
(84%)
209mg
(24%)
345mg
(39%)
Tyrosine
(%RDI)
723mg
(83%)
205mg
(23%)
338mg
(39%)
Valine
(%RDI)
1274mg
(70%)
362mg
(20%)
596mg
(33%)
More Amino Acids
Arginine549mg156mg257mg
Alanine319mg91mg149mg
Aspartic Acid920mg261mg431mg
Glutamic Acid3452mg980mg1615mg
Glycine209mg59mg98mg
Proline2241mg636mg1049mg
Serine711mg202mg333mg
Hydroxyproline~mg~mg~mg
Other
Ash1.58g0.45g1.06g
Water60.75g17.25g8.24g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.2%3.75%6.4%
Percent Water60.8%17.3%8.2%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
14.5
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison