Nutrition Comparison Tool

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      Soft Goat Cheese
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      Soft Goat Cheese
      ×
      Hard Goat Cheese
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 4% DV 75 calories
      • Soft Goat Cheese 1 oz (x1) 4% DV 75 calories
      • Hard Goat Cheese 1 oz (x1) 6% DV 128 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 8% DV 6g
      • Soft Goat Cheese 1 oz (x1) 8% DV 6g
      • Hard Goat Cheese 1 oz (x1) 13% DV 10.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 0% DV 0g
      • Soft Goat Cheese 1 oz (x1) 0% DV 0g
      • Hard Goat Cheese 1 oz (x1) 0% DV 0.62g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 11% DV 5.3g
      • Soft Goat Cheese 1 oz (x1) 11% DV 5.3g
      • Hard Goat Cheese 1 oz (x1) 17% DV 8.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 4% DV 13.1mg
      • Soft Goat Cheese 1 oz (x1) 4% DV 13.1mg
      • Hard Goat Cheese 1 oz (x1) 10% DV 29.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 21% DV 4.1g
      • Soft Goat Cheese 1 oz (x1) 21% DV 4.1g
      • Hard Goat Cheese 1 oz (x1) 35% DV 7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 0% DV 0g
      • Soft Goat Cheese 1 oz (x1) 0% DV 0g
      • Hard Goat Cheese 1 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 0% DV 0g
      • Soft Goat Cheese 1 oz (x1) 0% DV 0g
      • Hard Goat Cheese 1 oz (x1) 1% DV 0.62g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 3% DV 0.54mg
      • Soft Goat Cheese 1 oz (x1) 3% DV 0.54mg
      • Hard Goat Cheese 1 oz (x1) 3% DV 0.53mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 3% DV 39.8mg
      • Soft Goat Cheese 1 oz (x1) 3% DV 39.8mg
      • Hard Goat Cheese 1 oz (x1) 20% DV 254.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Soft Goat Cheese 1 oz (x1) 0% DV 7.4mg
      • Soft Goat Cheese 1 oz (x1) 0% DV 7.4mg
      • Hard Goat Cheese 1 oz (x1) 0% DV 13.6mg
      Comparison Table

      Table Legend

      1. Soft Goat Cheese
      2. Soft Goat Cheese
      3. Hard Goat Cheese
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      75
      (4%)
      75
      (4%)
      128
      (6%)
      Fat (g)
      (%DV)
      6
      (8%)
      6
      (8%)
      10.1
      (13%)
      Protein (g)
      (%DV)
      5.3
      (11%)
      5.3
      (11%)
      8.7
      (17%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.62
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0.62
      (1%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      13.1
      (4%)
      13.1
      (4%)
      29.8
      (10%)
      Saturated Fats (g)
      (%DV)
      4.1
      (21%)
      4.1
      (21%)
      7
      (35%)
      Net-Carbs (g) 0
      0
      0.62
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      39.8
      (3%)
      39.8
      (3%)
      254.2
      (20%)
      Iron, Fe (mg)
      (%DV)
      0.54
      (3%)
      0.54
      (3%)
      0.53
      (3%)
      Potassium, K (mg)
      (%DV)
      7.4
      (0%)
      7.4
      (0%)
      13.6
      (0%)
      Magnesium (mg)
      (%DV)
      4.5
      (1%)
      4.5
      (1%)
      15.3
      (4%)
      Phosphorus, P (mg)
      (%DV)
      72.7
      (6%)
      72.7
      (6%)
      207
      (17%)
      Sodium (mg)
      (%DV)
      130.4
      (5%)
      130.4
      (5%)
      120.1
      (5%)
      Zinc, Zn (mg)
      (%DV)
      0.26
      (2%)
      0.26
      (2%)
      0.45
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.21
      (23%)
      0.21
      (23%)
      0.18
      (20%)
      Manganese (mg)
      (%DV)
      0.03
      (1%)
      0.03
      (1%)
      0.07
      (3%)
      Selenium, Se (mcg)
      (%DV)
      0.8
      (1%)
      0.8
      (1%)
      1.6
      (3%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      81.8
      (9%)
      81.8
      (9%)
      138
      (15%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)
      0.11
      (8%)
      0.11
      (8%)
      0.34
      (26%)
      Niacin (B3) (mg)
      (%DV)
      0.12
      (1%)
      0.12
      (1%)
      0.68
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.19
      (4%)
      0.19
      (4%)
      0.12
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.07
      (4%)
      0.07
      (4%)
      0.02
      (1%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      3.4
      (1%)
      3.4
      (1%)
      1.1
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      3.4
      (1%)
      3.4
      (1%)
      1.1
      (0%)
      Folate DFE (mcg)
      (%)
      3.4
      (1%)
      3.4
      (1%)
      1.1
      (0%)
      Choline (mg)
      (%DV)
      4.4
      (1%)
      4.4
      (1%)
      4.4
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      0.05
      (2%)
      0.05
      (2%)
      0.03
      (1%)
      Retinol (mcg) 80.4
      80.4
      135.8
      Carotene, beta (mcg)
      (%RDA)
      15.3
      (0%)
      15.3
      (0%)
      25.8
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 293.4 293.4 495.6
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.05
      (0%)
      0.05
      (0%)
      0.09
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.11
      (1%)
      0.11
      (1%)
      0.2
      (1%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.11
      0.11
      0.2
      Vitamin D (IU)
      (%DV)
      4.3
      (1%)
      4.3
      (1%)
      7.4
      (1%)
      Vitamin K (mcg)
      (%DV)
      0.51
      (0%)
      0.51
      (0%)
      0.85
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 17.3
      17.3
      8.2
      Ash (g) 0.45
      0.45
      1
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 4.47
      4.47
      7.91
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 1.365
      1.365
      2.305
      Polyunsaturated Fats (g) 0.142
      0.142
      0.24
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Omega 6s (g)
      (%AI)
      0.142
      (1%)
      0.142
      (1%)
      0.24
      (1%)
      Omega 3 to Omega 6 Ratio 0
      0
      0
      Omega 6 to Omega 3 Ratio --
      --
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.3
      0.3
      0.507
      Caproic (6:0) (g) 0.131
      0.131
      0.222
      Caprylic Acid (8:0) (g) 0.162
      0.162
      0.273
      Capric Acid (10:0) (g) 0.577
      0.577
      0.975
      Lauric Acid (12:0) (g) 0.264
      0.264
      0.446
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.607
      0.607
      1.025
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 1.566
      1.566
      2.645
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.531
      0.531
      0.897
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.142
      0.142
      0.24
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 1.223
      1.223
      2.065
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.142
      0.142
      0.24
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0
      0
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      143
      (20%)
      143
      (20%)
      236
      (34%)
      Isoleucine (mg)
      (%RDI)
      218
      (16%)
      218
      (16%)
      359
      (26%)
      Leucine (mg)
      (%RDI)
      454
      (17%)
      454
      (17%)
      747
      (27%)
      Lysine (mg)
      (%RDI)
      378
      (18%)
      378
      (18%)
      622
      (30%)
      Methionine (mg)
      (%RDI)
      140
      (19%)
      140
      (19%)
      231
      (32%)
      Phenylalanine (mg)
      (%RDI)
      209
      (24%)
      209
      (24%)
      345
      (39%)
      Threonine (mg)
      (%RDI)
      196
      (19%)
      196
      (19%)
      323
      (31%)
      Tryptophan (mg)
      (%RDI)
      55
      (20%)
      55
      (20%)
      91
      (33%)
      Valine (mg)
      (%RDI)
      362
      (20%)
      362
      (20%)
      596
      (33%)
      Conditional  
      Arginine (mg) 156
      156
      257
      Cystine (mg)
      (%RDI)
      24
      (8%)
      24
      (8%)
      39
      (14%)
      Glycine (mg) 59
      59
      98
      Proline (mg) 636
      636
      1049
      Tyrosine (mg)
      (%RDI)
      205
      (23%)
      205
      (23%)
      338
      (39%)
      Non-Essential  
      Alanine (mg) 91
      91
      149
      Aspartic acid (mg) 261
      261
      431
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 980
      980
      1615
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 202
      202
      333
      Data Source
      Soft Goat Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soft Goat Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hard Goat Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.