Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Fat Free Cream Cheese
      ×
      Fat Free Cream Cheese
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fat Free Cream Cheese 1 tbsp (x1) 1% DV 19 calories
      • Fat Free Cream Cheese 1 tbsp (x1) 1% DV 19 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fat Free Cream Cheese 1 tbsp (x1) 0% DV 0.18g
      • Fat Free Cream Cheese 1 tbsp (x1) 0% DV 0.18g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fat Free Cream Cheese 1 tbsp (x1) 1% DV 1.4g
      • Fat Free Cream Cheese 1 tbsp (x1) 1% DV 1.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fat Free Cream Cheese 1 tbsp (x1) 6% DV 2.8g
      • Fat Free Cream Cheese 1 tbsp (x1) 6% DV 2.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fat Free Cream Cheese 1 tbsp (x1) 1% DV 2.2mg
      • Fat Free Cream Cheese 1 tbsp (x1) 1% DV 2.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fat Free Cream Cheese 1 tbsp (x1) 1% DV 0.12g
      • Fat Free Cream Cheese 1 tbsp (x1) 1% DV 0.12g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fat Free Cream Cheese 1 tbsp (x1) 0% DV 0g
      • Fat Free Cream Cheese 1 tbsp (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fat Free Cream Cheese 1 tbsp (x1) 2% DV 0.99g
      • Fat Free Cream Cheese 1 tbsp (x1) 2% DV 0.99g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fat Free Cream Cheese 1 tbsp (x1) 0% DV 0.03mg
      • Fat Free Cream Cheese 1 tbsp (x1) 0% DV 0.03mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fat Free Cream Cheese 1 tbsp (x1) 5% DV 63.2mg
      • Fat Free Cream Cheese 1 tbsp (x1) 5% DV 63.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fat Free Cream Cheese 1 tbsp (x1) 1% DV 50mg
      • Fat Free Cream Cheese 1 tbsp (x1) 1% DV 50mg
      Comparison Table

      Table Legend

      1. Fat Free Cream Cheese
      2. Fat Free Cream Cheese
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 18 18
      Calories
      (%DV)
      19
      (1%)
      19
      (1%)
      Fat (g)
      (%DV)
      0.18
      (0%)
      0.18
      (0%)
      Protein (g)
      (%DV)
      2.8
      (6%)
      2.8
      (6%)
      Carbohydrate (g)
      (%DV)
      1.4
      (1%)
      1.4
      (1%)
      Sugars (g)
      (%DV)
      0.99
      (2%)
      0.99
      (2%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      2.2
      (1%)
      2.2
      (1%)
      Saturated Fats (g)
      (%DV)
      0.12
      (1%)
      0.12
      (1%)
      Net-Carbs (g) 1.4
      1.4
      Trans Fatty Acids (g) --
      --
        Minerals
      Food # 1 2
      Weight (g) 18 18
      Calcium (mg)
      (%DV)
      63.2
      (5%)
      63.2
      (5%)
      Iron, Fe (mg)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      Potassium, K (mg)
      (%DV)
      50
      (1%)
      50
      (1%)
      Magnesium (mg)
      (%DV)
      4
      (1%)
      4
      (1%)
      Phosphorus, P (mg)
      (%DV)
      94.1
      (8%)
      94.1
      (8%)
      Sodium (mg)
      (%DV)
      126.4
      (5%)
      126.4
      (5%)
      Zinc, Zn (mg)
      (%DV)
      0.27
      (2%)
      0.27
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Selenium, Se (mcg)
      (%DV)
      0.88
      (2%)
      0.88
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 18 18
      Vitamin A, RAE (mcg)
      (%DV)
      2
      (0%)
      2
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)
      0.04
      (0%)
      0.04
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.15
      (3%)
      0.15
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.01
      (1%)
      0.01
      (1%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      6.3
      (2%)
      6.3
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      6.3
      (2%)
      6.3
      (2%)
      Folate DFE (mcg)
      (%)
      6.3
      (2%)
      6.3
      (2%)
      Choline (mg)
      (%DV)
      11.7
      (2%)
      11.7
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0.17
      (7%)
      0.17
      (7%)
      Retinol (mcg) 1.8
      1.8
      Carotene, beta (mcg)
      (%RDA)
      2
      (0%)
      2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 9.5 9.5
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.04
      (0%)
      0.04
      (0%)
      Vitamin K1 (mcg) 0
      0
      Menaquinone-4 (K2) (mcg) 0.02
      0.02
        Other
      Food # 1 2
      Weight (g) 18 18
      Water (g) 12.9
      12.9
      Ash (g) 0.68
      0.68
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 2.89
      2.89
        Carbohydrates
      Food # 1 2
      Weight (g) 18 18
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.12
      0.12
      Glucose (Dextrose) (g) 0
      0
      Fructose (g) 0
      0
      Lactose (g) 0.87
      0.87
      Maltose (g) 0
      0
      Galactose (g) 0
      0
      Starch (g) 0.19
      0.19
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 18 18
      Monounsaturated Fats (g) 0.045
      0.045
      Polyunsaturated Fats (g) 0.01
      0.01
      Omega 3s (g)
      (%AI)
      0.001
      (0%)
      0.001
      (0%)
      Omega 6s (g)
      (%AI)
      0.008
      (0%)
      0.008
      (0%)
      Omega 3 to Omega 6 Ratio 0.14
      0.14
      Omega 6 to Omega 3 Ratio 7
      7
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.001
      (0%)
      0.001
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) 0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.01
      0.01
      Caproic (6:0) (g) 0.005
      0.005
      Caprylic Acid (8:0) (g) 0.007
      0.007
      Capric Acid (10:0) (g) 0.006
      0.006
      Lauric Acid (12:0) (g) 0.005
      0.005
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.015
      0.015
      Pentadecanoic Acid (15:0) (g) 0.002
      0.002
      Palmitic Acid (16:0) (g) 0.044
      0.044
      Margaric Acid (17:0) (g) 0.001
      0.001
      Stearic Acid (18:0) (g) 0.021
      0.021
      Arachidic Acid (20:0) (g) 0
      0
      Behenic Acid (22:0) (g) 0
      0
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      0.001
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0.002
      0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      Oleic Acid (18:1) (g) 0.042
      0.042
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.008
      0.008
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.001
      0.001
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 18 18
      Essential  
      Histidine (mg)
      (%RDI)
      84
      (12%)
      84
      (12%)
      Isoleucine (mg)
      (%RDI)
      154
      (11%)
      154
      (11%)
      Leucine (mg)
      (%RDI)
      313
      (11%)
      313
      (11%)
      Lysine (mg)
      (%RDI)
      270
      (13%)
      270
      (13%)
      Methionine (mg)
      (%RDI)
      91
      (12%)
      91
      (12%)
      Phenylalanine (mg)
      (%RDI)
      138
      (16%)
      138
      (16%)
      Threonine (mg)
      (%RDI)
      111
      (11%)
      111
      (11%)
      Tryptophan (mg)
      (%RDI)
      33
      (12%)
      33
      (12%)
      Valine (mg)
      (%RDI)
      188
      (10%)
      188
      (10%)
      Conditional  
      Arginine (mg) 112
      112
      Cystine (mg)
      (%RDI)
      20
      (7%)
      20
      (7%)
      Glycine (mg) 67
      67
      Proline (mg) 317
      317
      Tyrosine (mg)
      (%RDI)
      144
      (16%)
      144
      (16%)
      Non-Essential  
      Alanine (mg) 87
      87
      Aspartic acid (mg) 245
      245
      Betaine (mg) --
      --
      Glutamic acid (mg) 621
      621
      Hydroxyproline (mg) 5
      5
      Serine (mg) 178
      178
      Data Source
      Fat Free Cream Cheese
      USDA Food Data Central Standard Release (Common)
      Fat Free Cream Cheese
      USDA Food Data Central Standard Release (Common)