Nutrition Facts Comparison

Food #1: Cheese product pasteurized process American vitamin D fortified
Serving Size: 100 grams
Food #2: Cheese product pasteurized process American vitamin D fortified
Serving Size: 1 slice (3/4 oz)
Food #3: Cheese product pasteurized process American vitamin D fortified
Serving Size: 1 slice (2/3 oz)

Food Number#1#2#3
Serving Size (Grams)100g21g19g
Macronutrients
Calories3126659
Fat (%DV)23.11g
(36%)
4.85g
(7%)
4.39g
(7%)
Saturated Fat (%DV)13.341g
(67%)
2.802g
(14%)
2.535g
(13%)
Cholesterol (%DV)78mg
(26%)
16mg
(5%)
15mg
(5%)
Carbs (%DV)8.8g
(3%)
1.8g
(1%)
1.7g
(1%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs8.8g1.8g1.7g
Sugar6.2g1.3g1.2g
Protein17.1g3.6g3.3g
Vitamins
Vitamin A (%DV)1261IU
(25%)
264.81IU
(5%)
239.59IU
(5%)
Retinol Equiv.270μg56.7μg51.3μg
Retinol248μg52.08μg47.12μg
Alpha-Carotene1μg0.21μg0.19μg
Beta-Carotene248μg52.08μg47.12μg
Beta-cryptoxanthin23μg4.83μg4.37μg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.008mg
(1%)
0.008mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.425mg
(25%)
0.089mg
(5%)
0.081mg
(5%)
Vitamin B3 (%DV)
Niacin
0.17mg
(1%)
0.036mg
(0%)
0.032mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.463mg
(5%)
0.097mg
(1%)
0.088mg
(1%)
Vitamin B6 (%DV)0.124mg
(6%)
0.026mg
(1%)
0.024mg
(1%)
Vitamin B9 (%DV)
Folate
18μg
(5%)
3.78μg
(1%)
3.42μg
(1%)
Folic Acid0μg0μg0μg
Food Folate18μg3.78μg3.42μg
Dietary Folate Equivalents18μg3.78μg3.42μg
Vitamin B12 (%DV)
Cobalamin
1.52μg
(25%)
0.32μg
(5%)
0.29μg
(5%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)260IU
7μg
(43%)
55IU
1μg
(9%)
49IU
1μg
(8%)
Vitamin D2 (%DV)
Ergocalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin D3 (%DV)
Cholecalciferol
260IU
7μg
55IU
1μg
49IU
1μg
Vitamin E (%DV)0.84mg
(4%)
0.18mg
(1%)
0.16mg
(1%)
Vitamin K (%DV)3.1μg
(4%)
0.65μg
(1%)
0.59μg
(1%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-45μg1.05μg0.95μg
Choline
(% Adequate Intake)
35.8mg
(7%)
7.52mg
(1%)
6.8mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin60μg12.6μg11.4μg
Minerals
Calcium (%DV)1360mg
(136%)
285.6mg
(29%)
258.4mg
(26%)
Copper (%DV)0.037mg
(2%)
0.008mg
(0%)
0.007mg
(0%)
Iron (%DV)0.89mg
(5%)
0.19mg
(1%)
0.17mg
(1%)
Potassium (%DV)283mg
(8%)
59.43mg
(2%)
53.77mg
(2%)
Phosphorus (%DV)799mg
(80%)
167.79mg
(17%)
151.81mg
(15%)
Magnesium (%DV)33mg
(8%)
6.93mg
(2%)
6.27mg
(2%)
Manganese (%DV)0.048mg
(2%)
0.01mg
(1%)
0.009mg
(0%)
Sodium (%DV)1309mg
(55%)
275mg
(11%)
249mg
(10%)
Selenium (%DV)16.2μg
(23%)
3.4μg
(5%)
3.08μg
(4%)
Zinc (%DV)2.13mg
(14%)
0.45mg
(3%)
0.4mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose6.05g1.27g1.15g
Maltose0g0g0g
Galactose0.14g0.03g0.03g
Fatty Acids
Omega 3 to Omega 6 Ratio0.210.210.21
Omega 6 to Omega 3 Ratio4.84.84.8
Total Omega 3s141mg30mg27mg
18D3 Linolenic107mg22mg20mg
18D3CN3 Alpha Linolenic(ALA)106mg22mg20mg
18D4 Stearidonic (SDA)6mg1mg1mg
20D3N3 Eicosatrienoic2mg0mg0mg
20D5 Eicosapentaenoic(EPA)9mg2mg2mg
22D5 Docosapentaenoic(DPA)15mg3mg3mg
22D6 Docosahexaenoic(DHA)3mg1mg1mg
Total Omega 6s677mg142mg129mg
18D2791mg166mg150mg
18D2CN6 Linoleic(LA)622mg131mg118mg
18D2CLA Conjugated Linoleic(CLA)17mg4mg3mg
18D3CN6 Gamma-linolenic (GLA)1mg0mg0mg
20D2CN6 Eicosadienoic6mg1mg1mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
25mg5mg5mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash6.75g1.42g1.28g
Water44.22g9.29g8.4g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
15.6%3.3%2.95%
Percent Water44.2%9.3%8.4%
Protein to Carb Ratio (g/g)1.9421.94
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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