Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Cheese pasteurized process American without added vitamin D
100 grams (100g)

#2 - Cheese pasteurized process American without added vitamin D
1 oz (28g)

#3 - Cheese pasteurized process American without added vitamin D
1 slice (3/4 oz) (21g)

Food Number#1#2#3
Serving Size (Grams)100g28g21g
Macronutrients
Calories37110578
Fat (%DV)31.79g
(49%)
9.03g
(14%)
6.68g
(10%)
Saturated Fat (%DV)18.057g
(90%)
5.128g
(26%)
3.792g
(19%)
Cholesterol (%DV)100mg
(33%)
28mg
(9%)
21mg
(7%)
Carbs (%DV)3.7g
(1%)
1.1g
(0%)
0.8g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs3.7g1.1g0.8g
Sugar2.3g0.6g0.5g
Protein18.1g
(36%)
5.1g
(10%)
3.8g
(8%)
Vitamins
Vitamin A (%DV)945IU
(19%)
268.38IU
(5%)
198.45IU
(4%)
Retinol Equiv.250μg71μg52.5μg
Retinol243μg69.01μg51.03μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene80μg22.72μg16.8μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.015mg
(1%)
0.004mg
(0%)
0.003mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.234mg
(14%)
0.066mg
(4%)
0.049mg
(3%)
Vitamin B3 (%DV)
Niacin
0.076mg
(0%)
0.022mg
(0%)
0.016mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.403mg
(4%)
0.114mg
(1%)
0.085mg
(1%)
Vitamin B6 (%DV)0.054mg
(3%)
0.015mg
(1%)
0.011mg
(1%)
Vitamin B9 (%DV)
Folate
8μg
(2%)
2.27μg
(1%)
1.68μg
(0%)
Folic Acid0μg0μg0μg
Food Folate8μg2.27μg1.68μg
Dietary Folate Equivalents8μg2.27μg1.68μg
Vitamin B12 (%DV)
Cobalamin
1.5μg
(25%)
0.43μg
(7%)
0.32μg
(5%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)24IU
1μg
(4%)
7IU
0μg
(1%)
5IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin D3 (%DV)
Cholecalciferol
24IU
1μg
7IU
0μg
5IU
0μg
Vitamin E (%DV)0.8mg
(4%)
0.23mg
(1%)
0.17mg
(1%)
Vitamin K (%DV)2.6μg
(3%)
0.74μg
(1%)
0.55μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
36.2mg
(7%)
10.28mg
(2%)
7.6mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)1045mg
(105%)
296.78mg
(30%)
219.45mg
(22%)
Copper (%DV)0.046mg
(2%)
0.013mg
(1%)
0.01mg
(1%)
Iron (%DV)0.63mg
(4%)
0.18mg
(1%)
0.13mg
(1%)
Potassium (%DV)132mg
(4%)
37.49mg
(1%)
27.72mg
(1%)
Phosphorus (%DV)641mg
(64%)
182.04mg
(18%)
134.61mg
(13%)
Magnesium (%DV)26mg
(7%)
7.38mg
(2%)
5.46mg
(1%)
Manganese (%DV)0.041mg
(2%)
0.012mg
(1%)
0.009mg
(0%)
Sodium (%DV)1671mg
(70%)
475mg
(20%)
351mg
(15%)
Selenium (%DV)20.2μg
(29%)
5.74μg
(8%)
4.24μg
(6%)
Zinc (%DV)2.49mg
(17%)
0.71mg
(5%)
0.52mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose2.15g0.61g0.45g
Maltose0g0g0g
Galactose0.11g0.03g0.02g
Fatty Acids
Omega 3 to Omega 6 Ratio0.210.210.21
Omega 6 to Omega 3 Ratio4.674.674.67
Total Omega 3s184mg52mg39mg
18D3 Linolenic138mg39mg29mg
18D3CN3 Alpha Linolenic(ALA)137mg39mg29mg
18D4 Stearidonic (SDA)7mg2mg1mg
20D3N3 Eicosatrienoic1mg0mg0mg
20D5 Eicosapent-aenoic (EPA)12mg3mg3mg
22D5 Docosapent-aenoic (DPA)21mg6mg4mg
22D6 Docosahex-aenoic (DHA)6mg2mg1mg
Total Omega 6s859mg244mg180mg
18D21003mg285mg211mg
18D2CN6 Linoleic (LA)790mg224mg166mg
18D2CLA Conjugated Linoleic (CLA)18mg5mg4mg
18D3CN6 Gamma-linolenic (GLA)1mg0mg0mg
20D2CN6 Eicosadienoic9mg3mg2mg
20D3N6 Di-homo-gamma-linolenic (DGLA)33mg9mg7mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
546mg
(78%)
155mg
(22%)
115mg
(16%)
Isoleucine
(%RDI)
938mg
(67%)
266mg
(19%)
197mg
(14%)
Leucine
(%RDI)
1716mg
(63%)
487mg
(18%)
360mg
(13%)
Lysine
(%RDI)
1516mg
(72%)
431mg
(21%)
318mg
(15%)
Methionine
(%RDI)
475mg
(65%)
135mg
(19%)
100mg
(14%)
Phenylalanine
(%RDI)
939mg
(107%)
267mg
(31%)
197mg
(23%)
Threonine
(%RDI)
772mg
(74%)
219mg
(21%)
162mg
(15%)
Tryptophan
(%RDI)
232mg
(83%)
66mg
(24%)
49mg
(18%)
Valine
(%RDI)
1187mg
(65%)
337mg
(19%)
249mg
(14%)
More Amino Acids
Arginine518mg147mg109mg
Alanine613mg174mg129mg
Aspartic Acid1551mg440mg326mg
Cystine
(%RDI)
110mg
(38%)
31mg
(11%)
23mg
(8%)
Glutamic Acid4073mg1157mg855mg
Glycine359mg102mg75mg
Proline1788mg508mg375mg
Serine1093mg310mg230mg
Tyrosine
(%RDI)
916mg
(105%)
260mg
(30%)
192mg
(22%)
Hydroxy-proline~mg~mg~mg
Other
Ash6.78g1.93g1.42g
Water39.61g11.25g8.32g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride35μg9.94μg7.35μg
Stats
Percent of
Daily Calorie Target
18.55%5.25%3.9%
Percent Water39.6%11.3%8.3%
Protein to Carb Ratio (g/g)4.894.644.75

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.