Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Yogurt Greek plain nonfat
1 container (170g)

#2 - Yogurt Greek plain nonfat
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)170g100gg
Macronutrients
Calories10059
Fat (%DV)0.66g
(1%)
0.39g
(1%)
g
(%)
Saturated Fat (%DV)0.199g
(1%)
0.117g
(1%)
g
(%)
Cholesterol (%DV)9mg
(3%)
5mg
(2%)
mg
(%)
Carbs (%DV)6.1g
(2%)
3.6g
(1%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs6.1g3.6gg
Sugar5.5g3.2gg
Protein17.3g10.2gg
Vitamins
Vitamin A (%DV)6.8IU
(0%)
4IU
(0%)
IU
(%)
Retinol Equiv.1.7μg1μgμg
Retinol1.7μg1μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.039mg
(3%)
0.023mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.473mg
(28%)
0.278mg
(16%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.354mg
(2%)
0.208mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.563mg
(6%)
0.331mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.107mg
(5%)
0.063mg
(3%)
mg
(%)
Vitamin B9 (%DV)
Folate
11.9μg
(3%)
7μg
(2%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate11.9μg7μgμg
Dietary Folate Equivalents11.9μg7μgμg
Vitamin B12 (%DV)
Cobalamin
1.28μg
(21%)
0.75μg
(13%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
0IU
0μg
0IU
0μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
IU
μg
Vitamin E (%DV)0.02mg
(0%)
0.01mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
25.67mg
(5%)
15.1mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)187mg
(19%)
110mg
(11%)
mg
(%)
Copper (%DV)0.029mg
(1%)
0.017mg
(1%)
mg
(%)
Iron (%DV)0.12mg
(1%)
0.07mg
(0%)
mg
(%)
Potassium (%DV)239.7mg
(7%)
141mg
(4%)
mg
(%)
Phosphorus (%DV)229.5mg
(23%)
135mg
(14%)
mg
(%)
Magnesium (%DV)18.7mg
(5%)
11mg
(3%)
mg
(%)
Manganese (%DV)0.015mg
(1%)
0.009mg
(0%)
mg
(%)
Sodium (%DV)61mg
(3%)
36mg
(2%)
mg
(%)
Selenium (%DV)16.49μg
(24%)
9.7μg
(14%)
μg
(%)
Zinc (%DV)0.88mg
(6%)
0.52mg
(3%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0g0gg
Glucose0g0gg
Fructose0g0gg
Lactose4.32g2.54gg
Maltose0g0gg
Galactose1.19g0.7gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.1
Omega 6 to Omega 3 Ratio1010
Total Omega 3s2mg1mgmg
18D3 Linolenic2mg1mgmg
18D3CN3 Alpha Linolenic(ALA)2mg1mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic0mg0mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s17mg10mgmg
18D217mg10mgmg
18D2CN6 Linoleic (LA)17mg10mgmg
18D2CLA Conjugated Linoleic (CLA)0mg0mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.22g0.72gg
Water144.67g85.1gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5%2.95%%
Percent Water85.1%50.1%%
Protein to Carb Ratio (g/g)2.842.83

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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