Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 126 | 113 |
Calories (%DV) |
100
(5%) |
98
(5%) |
92
(5%) |
Fat (g) (%DV) |
0.66
(1%) |
5.3
(7%) |
2.6
(3%) |
Protein (g) (%DV) |
17.3
(35%) |
11.4
(23%) |
11.8
(24%) |
Carbohydrate (g) (%DV) |
6.1
(2%) |
3.6
(1%) |
5.4
(2%) |
Sugars (g) (%DV) |
5.5
(11%) |
0.76
(2%) |
4.5
(9%) |
Fiber (g) (%DV) |
0
(0%) |
1.1
(4%) |
0
(0%) |
Cholesterol (mg) (%DV) |
8.5
(3%) |
0
(0%) |
13.6
(5%) |
Saturated Fats (g) (%DV) |
0.2
(1%) |
1
(5%) |
1.4
(7%) |
Net-Carbs (g) |
6.1
|
2.5
|
5.4
|
Trans Fatty Acids (g) |
0.01
|
0
|
0.08
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 126 | 113 |
Calcium (mg) (%DV) |
187
(14%) |
253.3
(19%) |
125.4
(10%) |
Iron, Fe (mg) (%DV) |
0.12
(1%) |
2
(11%) |
0.15
(1%) |
Potassium, K (mg) (%DV) |
239.7
(5%) |
186.5
(4%) |
141.3
(3%) |
Magnesium (mg) (%DV) |
18.7
(4%) |
46.6
(11%) |
10.2
(2%) |
Phosphorus, P (mg) (%DV) |
229.5
(18%) |
152.5
(12%) |
169.5
(14%) |
Sodium (mg) (%DV) |
61.2
(3%) |
15.1
(1%) |
348
(15%) |
Zinc, Zn (mg) (%DV) |
0.88
(8%) |
1
(10%) |
0.58
(5%) |
Copper, Cu (mg) (%DV) |
0.03
(3%) |
0.27
(30%) |
0.04
(4%) |
Manganese (mg) (%DV) |
0.02
(1%) |
0.79
(34%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
16.5
(30%) |
12.5
(23%) |
13.4
(24%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 126 | 113 |
Vitamin A, RAE (mcg) (%DV) |
1.7
(0%) |
0
(0%) |
76.8
(9%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0.25
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.04
(3%) |
0.08
(6%) |
0.02
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.47
(36%) |
0.08
(6%) |
0.28
(22%) |
Niacin (B3) (mg) (%DV) |
0.35
(2%) |
0.13
(1%) |
0.12
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.56
(11%) |
0.14
(3%) |
0.59
(12%) |
Vitamin B6 (mg) (%DV) |
0.11
(6%) |
0.09
(5%) |
0.06
(4%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
11.9
(3%) |
23.9
(6%) |
9
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
11.9
(3%) |
23.9
(6%) |
9
(2%) |
Folate DFE (mcg) (%) |
11.9
(3%) |
23.9
(6%) |
9
(2%) |
Choline (mg) (%DV) |
25.7
(5%) |
35.4
(6%) |
18.4
(3%) |
Vitamin B12 (mcg) (%DV) |
1.3
(53%) |
0
(0%) |
0.53
(22%) |
Retinol (mcg) |
1.7
|
0
|
76.8
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
6.8
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 6.8 | 0 | 266.7 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.02
(0%) |
0.01
(0%) |
0.09
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
0
|
--
|
--
|
Vitamin D3 (mcg) |
0
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
3
(3%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
0
|
--
|
0
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 126 | 113 |
Water (g) |
144.7
|
104.5
|
91.8
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
9
|
2.77
|
7.18
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 126 | 113 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
--
|
0
|
Glucose (Dextrose) (g) |
0
|
--
|
0
|
Fructose (g) |
0
|
--
|
0
|
Lactose (g) |
4.3
|
--
|
4.4
|
Maltose (g) |
0
|
--
|
0
|
Galactose (g) |
1.2
|
--
|
0.14
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 126 | 113 |
Monounsaturated Fats (g) |
0.09
|
1.42
|
0.583
|
Polyunsaturated Fats (g) |
0.02
|
2.078
|
0.094
|
Omega 3s (g) (%AI) |
0.002
(0%) |
0.21
(13%) |
0.008
(0%) |
Omega 6s (g) (%AI) |
0.017
(0%) |
1.851
(11%) |
0.079
(0%) |
Omega 3 to Omega 6 Ratio |
0.1
|
0.11
|
0.1
|
Omega 6 to Omega 3 Ratio |
10
|
8.8
|
10
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.002
(0%) |
--
(--%) |
0.008
(0%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
--
|
0.001
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
0.001
|
Docosahexaenoic Acid (DHA) (g) |
0
|
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.017
|
--
|
0.053
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0.004
|
0
|
DHG-linolenic acid (DGLA) (g) |
0
|
--
|
0.002
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
--
|
0.045
|
Caproic (6:0) (g) |
0.005
|
--
|
0.038
|
Caprylic Acid (8:0) (g) |
0.007
|
0
|
0.031
|
Capric Acid (10:0) (g) |
0.022
|
0
|
0.068
|
Lauric Acid (12:0) (g) |
0.01
|
0
|
0.069
|
Tridecanoic Acid (13:0) (g) |
--
|
0
|
--
|
Myristic Acid (14:0) (g) |
0.026
|
0.016
|
0.225
|
Pentadecanoic Acid (15:0) (g) |
0.005
|
0
|
0.024
|
Palmitic Acid (16:0) (g) |
0.083
|
0.714
|
0.634
|
Margaric Acid (17:0) (g) |
0.005
|
0.016
|
0.011
|
Stearic Acid (18:0) (g) |
0.036
|
0.252
|
0.246
|
Arachidic Acid (20:0) (g) |
0
|
0
|
0.003
|
Behenic Acid (22:0) (g) |
0
|
0
|
0.001
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.002
|
0
|
0.023
|
Pentadecenoic Acid (15:1) (g) |
0
|
0.084
|
0
|
Palmitoleic Acid (16:1) (g) |
0.003
|
0
|
0.034
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.003
|
--
|
0.028
|
Heptadecenoic Acid (17:1) (g) |
0
|
0.029
|
0.005
|
Oleic Acid (18:1) (g) |
0.083
|
1.269
|
0.52
|
c-Oleic Acid (18:1 cis) (g) |
0.073
|
--
|
0.463
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.003
|
0.029
|
0.003
|
Docosenoic Acid (22:1) (g) |
0
|
0.009
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.017
|
1.851
|
0.079
|
Conjugated Linoleic Acid (CLAs) (g) |
0
|
--
|
0.01
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.002
|
0.21
|
0.008
|
Octadecatrienoic Acid (mixed) (g) |
0
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0.002
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.004
|
0.003
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
--
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0
|
--
|
0.015
|
t-Monoenoic Fats (g) |
0.01
|
--
|
0.061
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
--
|
0.006
|
t-Oleic Acid (18:1 t) (g) |
0.01
|
--
|
0.056
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0
|
--
|
0.015
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 126 | 113 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
284
(41%) |
346
(49%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
559
(40%) |
628
(45%) |
Leucine (mg) (%RDI) |
--
(--%) |
917
(34%) |
1185
(43%) |
Lysine (mg) (%RDI) |
--
(--%) |
582
(28%) |
992
(47%) |
Methionine (mg) (%RDI) |
--
(--%) |
139
(19%) |
286
(39%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
551
(63%) |
614
(70%) |
Threonine (mg) (%RDI) |
--
(--%) |
518
(49%) |
531
(51%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
155
(55%) |
156
(56%) |
Valine (mg) (%RDI) |
--
(--%) |
573
(32%) |
794
(44%) |
Conditional | |||
Arginine (mg) |
--
|
902
|
528
|
Cystine (mg) (%RDI) |
--
(--%) |
38
(13%) |
70
(24%) |
Glycine (mg) |
--
|
484
|
236
|
Proline (mg) |
--
|
714
|
1305
|
Tyrosine (mg) (%RDI) |
--
(--%) |
462
(53%) |
642
(73%) |
Non-Essential | |||
Alanine (mg) |
--
|
510
|
462
|
Aspartic acid (mg) |
--
|
1343
|
1088
|
Betaine (mg) |
1
|
0.5
|
0.68
|
Glutamic acid (mg) |
--
|
2168
|
2764
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
669
|
679
|