Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Cheese Swiss nonfat or fat free
100 grams (100g)

#2 - Cheese Swiss nonfat or fat free
1 serving (28g)

Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories12736
Fat (%DV)0g
(0%)
0g
(0%)
g
(%)
Saturated Fat (%DV)0g
(0%)
0g
(0%)
g
(%)
Cholesterol (%DV)18mg
(6%)
5mg
(2%)
mg
(%)
Carbs (%DV)3.4g
(1%)
1g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs3.4g1gg
Sugar1.3g0.4gg
Protein28.4g
(57%)
8g
(16%)
g
(%)
Vitamins
Vitamin A (%DV)152IU
(3%)
42.56IU
(1%)
IU
(%)
Retinol Equiv.40μg11.2μgμg
Retinol39μg10.92μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene13μg3.64μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.02mg
(1%)
0.006mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.36mg
(21%)
0.101mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.09mg
(0%)
0.025mg
(0%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.08mg
(4%)
0.022mg
(1%)
mg
(%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
1.68μg
(0%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate6μg1.68μgμg
Dietary Folate Equivalents6μg1.68μgμg
Vitamin B12 (%DV)
Cobalamin
1.68μg
(28%)
0.47μg
(8%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)4IU
0μg
(1%)
1IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.07mg
(0%)
0.02mg
(0%)
mg
(%)
Vitamin K (%DV)0.5μg
(1%)
0.14μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
15.4mg
(3%)
4.31mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)961mg
(96%)
269.08mg
(27%)
mg
(%)
Copper (%DV)0.027mg
(1%)
0.008mg
(0%)
mg
(%)
Iron (%DV)0.17mg
(1%)
0.05mg
(0%)
mg
(%)
Potassium (%DV)111mg
(3%)
31.08mg
(1%)
mg
(%)
Phosphorus (%DV)605mg
(61%)
169.4mg
(17%)
mg
(%)
Magnesium (%DV)36mg
(9%)
10.08mg
(3%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)1000mg
(42%)
280mg
(12%)
mg
(%)
Selenium (%DV)12.7μg
(18%)
3.56μg
(5%)
μg
(%)
Zinc (%DV)3.9mg
(26%)
1.09mg
(7%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s0mg0mgmg
18D20mg0mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash4.5g1.26gg
Water63.6g17.81gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
6.35%1.8%%
Percent Water63.6%17.8%%
Protein to Carb Ratio (g/g)8.358

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.