Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Spices anise seed
100 grams (100g)

#2 - Spices anise seed
1 tbsp, whole (7g)

#3 - Spices anise seed
1 tsp, whole (2g)

Food Number#1#2#3
Serving Size (Grams)100g7g2g
Macronutrients
Calories337237
Fat (%DV)15.9g
(24%)
1.07g
(2%)
0.33g
(1%)
Saturated Fat (%DV)0.586g
(3%)
0.039g
(0%)
0.012g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)50g
(17%)
3.4g
(1%)
1.1g
(0%)
Fiber (%DV)14.6g
(58%)
1g
(4%)
0.3g
(1%)
Net-Carbs35.4g2.4g0.8g
Sugar~g~g~g
Protein17.6g
(35%)
1.2g
(2%)
0.4g
(1%)
Vitamins
Vitamin A (%DV)311IU
(6%)
20.84IU
(0%)
6.53IU
(0%)
Retinol Equiv.16μg1.07μg0.34μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.34mg
(23%)
0.023mg
(2%)
0.007mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.29mg
(17%)
0.019mg
(1%)
0.006mg
(0%)
Vitamin B3 (%DV)
Niacin
3.06mg
(15%)
0.205mg
(1%)
0.064mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.797mg
(8%)
0.053mg
(1%)
0.017mg
(0%)
Vitamin B6 (%DV)0.65mg
(33%)
0.044mg
(2%)
0.014mg
(1%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
0.67μg
(0%)
0.21μg
(0%)
Folic Acid0μg0μg0μg
Food Folate10μg0.67μg0.21μg
Dietary Folate Equivalents10μg0.67μg0.21μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)21mg
(35%)
1.41mg
(2%)
0.44mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)646mg
(65%)
43.28mg
(4%)
13.57mg
(1%)
Copper (%DV)0.91mg
(46%)
0.061mg
(3%)
0.019mg
(1%)
Iron (%DV)36.96mg
(205%)
2.48mg
(14%)
0.78mg
(4%)
Potassium (%DV)1441mg
(41%)
96.55mg
(3%)
30.26mg
(1%)
Phosphorus (%DV)440mg
(44%)
29.48mg
(3%)
9.24mg
(1%)
Magnesium (%DV)170mg
(43%)
11.39mg
(3%)
3.57mg
(1%)
Manganese (%DV)2.3mg
(115%)
0.154mg
(8%)
0.048mg
(2%)
Sodium (%DV)16mg
(1%)
1mg
(0%)
0mg
(0%)
Selenium (%DV)5μg
(7%)
0.34μg
(0%)
0.11μg
(0%)
Zinc (%DV)5.3mg
(35%)
0.36mg
(2%)
0.11mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s3150mg211mg66mg
18D23150mg211mg66mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash6.95g0.47g0.15g
Water9.54g0.64g0.2g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
16.85%1.15%0.35%
Percent Water9.5%0.6%0.2%
Protein to Carb Ratio (g/g)0.350.350.36

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.