Nutrition Facts Comparison

Food #1: Spices basil dried
Serving Size: 100 grams
Food #2: Spices basil dried
Serving Size: 1 tsp, ground
Food #3: Spices basil dried
Serving Size: 1 tbsp, ground

Food Number#1#2#3
Serving Size (Grams)100g1g5g
Macronutrients
Calories233310
Fat (%DV)4.07g
(6%)
0.06g
(0%)
0.18g
(0%)
Saturated Fat (%DV)2.157g
(11%)
0.03g
(0%)
0.097g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)47.8g
(16%)
0.7g
(0%)
2.1g
(1%)
Fiber (%DV)37.7g
(151%)
0.5g
(2%)
1.7g
(7%)
Net-Carbs10.1g0.2g0.4g
Sugar1.7g0g0.1g
Protein23g0.3g1g
Vitamins
Vitamin A (%DV)744IU
(15%)
10.42IU
(0%)
33.48IU
(1%)
Retinol Equiv.37μg0.52μg1.67μg
Retinol0μg0μg0μg
Alpha-Carotene113μg1.58μg5.09μg
Beta-Carotene378μg5.29μg17.01μg
Beta-cryptoxanthin24μg0.34μg1.08μg
Vitamin B1 (%DV)
Thiamin
0.08mg
(5%)
0.001mg
(0%)
0.004mg
(0%)
Vitamin B2 (%DV)
Riboflavin
1.2mg
(71%)
0.017mg
(1%)
0.054mg
(3%)
Vitamin B3 (%DV)
Niacin
4.9mg
(25%)
0.069mg
(0%)
0.221mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.838mg
(8%)
0.012mg
(0%)
0.038mg
(0%)
Vitamin B6 (%DV)1.34mg
(67%)
0.019mg
(1%)
0.06mg
(3%)
Vitamin B9 (%DV)
Folate
310μg
(78%)
4.34μg
(1%)
13.95μg
(3%)
Folic Acid0μg0μg0μg
Food Folate310μg4.34μg13.95μg
Dietary Folate Equivalents310μg4.34μg13.95μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.8mg
(1%)
0.01mg
(0%)
0.04mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)10.7mg
(54%)
0.15mg
(1%)
0.48mg
(2%)
Vitamin K (%DV)1714.5μg
(2143%)
24μg
(30%)
77.15μg
(96%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
54.9mg
(10%)
0.77mg
(0%)
2.47mg
(0%)
Lycopene393μg5.5μg17.69μg
Lutein+Zeaxanthin1150μg16.1μg51.75μg
Minerals
Calcium (%DV)2240mg
(224%)
31.36mg
(3%)
100.8mg
(10%)
Copper (%DV)2.1mg
(105%)
0.029mg
(1%)
0.095mg
(5%)
Iron (%DV)89.8mg
(499%)
1.26mg
(7%)
4.04mg
(22%)
Potassium (%DV)2630mg
(75%)
36.82mg
(1%)
118.35mg
(3%)
Phosphorus (%DV)274mg
(27%)
3.84mg
(0%)
12.33mg
(1%)
Magnesium (%DV)711mg
(178%)
9.95mg
(2%)
32mg
(8%)
Manganese (%DV)9.8mg
(490%)
0.137mg
(7%)
0.441mg
(22%)
Sodium (%DV)76mg
(3%)
1mg
(0%)
3mg
(0%)
Selenium (%DV)3μg
(4%)
0.04μg
(0%)
0.14μg
(0%)
Zinc (%DV)7.1mg
(47%)
0.1mg
(1%)
0.32mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.02g0g0g
Glucose0.75g0.01g0.03g
Fructose0.75g0.01g0.03g
Lactose0g0g0g
Maltose0g0g0g
Galactose0.19g0g0.01g
Fatty Acids
Omega 3 to Omega 6 Ratio747474
Omega 6 to Omega 3 Ratio0.010.010.01
Total Omega 3s296mg4mg13mg
18D3 Linolenic300mg4mg14mg
18D3CN3 Alpha Linolenic(ALA)296mg4mg13mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s4mg0mg0mg
18D2199mg3mg9mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)4mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
450mg
(64%)
6mg
(1%)
20mg
(3%)
Isoleucine
(%RDI)
1060mg
(76%)
15mg
(1%)
48mg
(3%)
Leucine
(%RDI)
1850mg
(68%)
26mg
(1%)
83mg
(3%)
Lysine
(%RDI)
1150mg
(55%)
16mg
(1%)
52mg
(2%)
Methionine
(%RDI)
320mg
(44%)
4mg
(1%)
14mg
(2%)
Phenylalanine
(%RDI)
1250mg
(143%)
18mg
(2%)
56mg
(6%)
Threonine
(%RDI)
760mg
(72%)
11mg
(1%)
34mg
(3%)
Tryptophan
(%RDI)
260mg
(93%)
4mg
(1%)
12mg
(4%)
Valine
(%RDI)
1450mg
(80%)
20mg
(1%)
65mg
(4%)
More Amino Acids
Arginine1230mg17mg55mg
Alanine1180mg17mg53mg
Aspartic Acid3020mg42mg136mg
Cystine
(%RDI)
190mg
(66%)
3mg
(1%)
9mg
(3%)
Glutamic Acid2570mg36mg116mg
Glycine1250mg18mg56mg
Proline2700mg38mg122mg
Serine530mg7mg24mg
Tyrosine
(%RDI)
750mg
(86%)
11mg
(1%)
34mg
(4%)
Hydroxyproline0mg0mg0mg
Other
Ash14.85g0.21g0.67g
Water10.35g0.14g0.47g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
11.65%0.15%0.5%
Percent Water10.4%0.1%0.5%
Protein to Carb Ratio (g/g)0.480.430.48
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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