Nutrition Facts Comparison

Food #1: Spices chervil dried
Serving Size: 100 grams
Food #2: Spices chervil dried
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)100g2gg
Macronutrients
Calories2375
Fat (%DV)3.9g
(6%)
0.07g
(0%)
g
(%)
Saturated Fat (%DV)0.169g
(1%)
0.003g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)49.1g
(16%)
0.9g
(0%)
g
(%)
Fiber (%DV)11.3g
(45%)
0.2g
(1%)
g
(%)
Net-Carbs37.8g0.7gg
Sugar~g~gg
Protein23.2g0.4gg
Vitamins
Vitamin A (%DV)5850IU
(117%)
111.15IU
(2%)
IU
(%)
Retinol Equiv.293μg5.57μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.38mg
(25%)
0.007mg
(0%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.68mg
(40%)
0.013mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
5.4mg
(27%)
0.103mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.93mg
(47%)
0.018mg
(1%)
mg
(%)
Vitamin B9 (%DV)
Folate
274μg
(69%)
5.21μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate274μg5.21μgμg
Dietary Folate Equivalents274μg5.21μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)50mg
(83%)
0.95mg
(2%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein+Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)1346mg
(135%)
25.57mg
(3%)
mg
(%)
Copper (%DV)0.44mg
(22%)
0.008mg
(0%)
mg
(%)
Iron (%DV)31.95mg
(178%)
0.61mg
(3%)
mg
(%)
Potassium (%DV)4740mg
(135%)
90.06mg
(3%)
mg
(%)
Phosphorus (%DV)450mg
(45%)
8.55mg
(1%)
mg
(%)
Magnesium (%DV)130mg
(33%)
2.47mg
(1%)
mg
(%)
Manganese (%DV)2.1mg
(105%)
0.04mg
(2%)
mg
(%)
Sodium (%DV)83mg
(3%)
2mg
(0%)
mg
(%)
Selenium (%DV)29.3μg
(42%)
0.56μg
(1%)
μg
(%)
Zinc (%DV)8.8mg
(59%)
0.17mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s1800mg34mgmg
18D21800mg34mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash16.6g0.32gg
Water7.2g0.14gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
11.85%0.25%%
Percent Water7.2%0.1%%
Protein to Carb Ratio (g/g)0.470.44
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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